Top 6 Bodyweight Exercises For Dryland Ski Training

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Alecia at WILDR Online Fitness Training

Күн бұрын

WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ bit.ly/SkiSuperpower
This is a different look at my top six exercises to do in the gym (or at home!) to get you ready for skiing whether you're a beginner or an advanced skier. These exercises are going to help you ski better, feel more comfortable in the mountains, and feel less sore muscles after a hard day’s skiing.
0:46 Exercise 1
1:52 Exercise 2
2:53 Exercise 3
3:56 Exercise 4
5:07 Exercise 5
6:21 Exercise 6
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I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskitraining #skitraining #plyometrics #skiexercises

Пікірлер: 14

@sandraredmond4812 Жыл бұрын

I’m so excited to find this. Thank you ! I am 60 and have skied most of my life but I know I need to get stronger to progress. My kids all ski raced and I spent more time driving then skiing. Now they are adults and fast strong skiers. I would like to be able to ski with them. I need to get stronger. Thank you.

@wildrfitness Жыл бұрын

What an amazing goal! I love going skiing with my family and friends.

@xyincognito Жыл бұрын

Love your stuff!!!! Keep up the great work

@wildrfitness Жыл бұрын

Thank so much!

@jasonwebb6484 Жыл бұрын

Can’t get enough of the WILDR ski videos!

@wildrfitness Жыл бұрын

Thanks so much for the support Jason!

@sandraredmond4812 10 ай бұрын

I would like to like this video more than once :)

@papabear4441 7 ай бұрын

Nice

@sandraredmond4812 Жыл бұрын

I love you tube !

@TheGweedMan 3 ай бұрын

No way I can do most of your exercises; you're killing my knees as they won't bend that far. Appreciate your knowledge!

@wildrfitness 3 ай бұрын

Hello! try starting with our beginner exercises for skiers and remember you do not have to do teh full range of motion to start. Gradually increase range of motion as you get stronger and more comfortable with the movements! here is the link :) kzfaq.info/get/bejne/d9mepc6isdnMlH0.html

@mahsaomrauni 2 ай бұрын

Thanks for the video. In minute 2:45 , you locking your knee is very messing up them.

@wildrfitness 2 ай бұрын

Hello! I am moving through my comfortable range of motion and am not hyperextending them, but you should stay within a range of motion that works for you :)