Top 6 Exercises To Get Stupid Strong

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Күн бұрын

These are 6 of the best strength exercises you can do in the gym to build stupid levels of strength from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Exercise 1: Squats
2:05 Exercise 2: Deadlifts
3:03 Exercise 3: Rows
4:38 Exercise 4: The Clean?
5:58 Exercise 5: Military Press
6:59 Exercise 6: Pause Press

Пікірлер: 166

@GarageStrength 29 күн бұрын

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@skankhunt9363 26 күн бұрын

I'm already stupid. Just need to get strong now. Thanks for the tips!

@GoodnessOgugua 26 күн бұрын

Fairs 😂😂

@milosmilosevic9810 26 күн бұрын

Dude,by the look of it you already are pretty strong... Gotta put emphasis on stupidity now and you'll be alright.

@kicksnarehat4393 25 күн бұрын

I was literally about to comment “got the first part” hahaha

@skankhunt9363 25 күн бұрын

@@milosmilosevic9810 appreciate the wholesome response, comrade!

@tamimhusain3376 25 күн бұрын

It's good that you've got 1 of the 2. At least you're quarter of the way there. Like me

@andrewschneider2121 26 күн бұрын

Currently 90% stupid 20% strong

@shawnreed6895 26 күн бұрын

LOLOL

@Aged669 25 күн бұрын

And a 100% reason to remember the name

@gavinpereira5132 17 күн бұрын

The math is mathing

@elsterp7837 14 күн бұрын

😂🤣😂🤣😂🤣🤣😂😂😂👍👍👍

@ishyali9455 11 күн бұрын

Comment of the day right here 😂

@catedoge3206 26 күн бұрын

squat-deadlift-weighted dips-weighted pull ups-farmers carries-"military press/row"

@dannynmelissa57 13 күн бұрын

This is great exercises

@deranged311 12 күн бұрын

I was looking for this comment 😁

@ModernMozart1104 8 күн бұрын

So glad you said dips instead of bench press. Ty lol.

@andymore62 25 күн бұрын

It’s good to see surge of KZfaq fitness influencers coming along and telling the truth, that getting big and strong takes years of hard ass grueling work, rather than lying to people, telling them that they can reach all their strength and aesthetic goals doing half kneeling cable twists with a 30 second eccentric like most KZfaq fitness charlatans do.

@WaqasKhan-yi2nn 11 күн бұрын

Lol

@eric97909 6 күн бұрын

Hell yeah

@erudite6640 14 күн бұрын

This is fitness wisdom. Too many want microwave results. But the athletes we admire have been at it for years, through consistency and discipline.

@thecoach717 26 күн бұрын

Hater Row; basically a Pendlay Row with some body English. I like this, usually I try to keep my core tight and have minimal movement. I can see how that bit of knee extension and rock can help you move big weights. Anyone gives me grief I'm telling them Coach Miller told me! :)

@trevorking2820 9 күн бұрын

💯

@TonyBabarino 25 күн бұрын

Remember kids, develop better cardio-respiratory fitness first (before strength) so that you can quickly catch your breath between each set. Heart first, then strength. ❤️

@davidharcot220 13 күн бұрын

1000% 👍

@jmcantila9104 12 күн бұрын

I will avoid cardio just to spite you

@javarisjamarjavarison-lama2684 12 күн бұрын

Mr TonyBarbarino, with all due respect, i feel like your comment creates this false dichotomy, between "training for strength" and "being healthy", i absolutely agree that cardio is underappreciated by many and i myself do it 3 times per week, however from my experience, people these days are chasing this idea of "being functional" and "training for health" and "not overtraining" and whatnot and this results in huge % of gymgoers looking like they dont even lift. I dont disagree with your comment, however id put it different way; something like; "remember kids, you can build strength AND at the same time, build your cardio vascular health. Your strength training will not be negatively affected by this, exactly the opposite, your work capacity will go up and overall it will help you build more muscle, contrary to popular belief (this is true btw)" Have a good day

@S.O.A_Zero 11 күн бұрын

@@javarisjamarjavarison-lama2684It's just about phrasing it differently. There will never be a way to say the same thing that will be good for everybody. Even if by saying it like the first guy did you get a ton of people that look like they don't even lift, i'd rather have more healthy but skinny individuals than jacked unhealthy dudes.

@patrickbianconi1817 11 күн бұрын

I would argue that strength/resistance-based training does in fact massive good to the entire cardiovascular system, heart included. The idea that endurance/aerobic training is the only one that significantly improves cardiovascular function is definitely outdated.

@giulio.palmaccipalmacci5520 25 күн бұрын

I haven't seen many of this fellows videos but I like the fact that he's willing to rethink things or change it up

@kingjehukhan8541 26 күн бұрын

Love these videos! Great information! I turn 61 in 2 weeks, I will be back in the 405 club for the bench, dead lift and squat! I appreciate the info!

@orgeljonny4369 26 күн бұрын

Thanks Sir! Great video! ❤️

@Gojimaru 26 күн бұрын

I just want to become stupid.

@dearchful 26 күн бұрын

😢

@fordtimelord8673 26 күн бұрын

Drink a bottle of vodka before doing any of the stuff.

@davidharcot220 13 күн бұрын

You already are😂

@dearchful 13 күн бұрын

@@davidharcot220 but not enough

@JurgenLoschfer 12 күн бұрын

wanne be stupid, do not believe in God..

@Bravefit 26 күн бұрын

Deadlifts - Squats - weighted pull ups - heavy sb get ups - weighted dips - push press

@bearclaw.ravensglide 26 күн бұрын

Thank you so much Sir.

@mjolninja9358 10 күн бұрын

Basically compound lifts, I love this.

@Manish-yp1xe 26 күн бұрын

World class coaching Dane, appreciate you for making this free. I really like how you explained how getting strong takes years of doing basic shit consistently.

@johanssenhamal827 10 күн бұрын

Very good video!

@bryanjdoyle1671 22 күн бұрын

Cool video I enjoyed it

@Alatriste90 26 күн бұрын

Im already half way there coach! Now I just have to get strong.

@kevdawg55 14 күн бұрын

My last rep or two of deadlift when I let out that good grunt straight from the gut. Love that shit

@MH-lg1iu 26 күн бұрын

I like those old squat racks. You can do pretty much any exercise in them except the bench press, and you've got multiple bar catches that you don't have to adjust.

@luanfreitas2303 26 күн бұрын

Hey man, do you have a tip for putting together a solo wrestling workout? I love art but there are no academies for it in my country, thank you.

@ewroon9067 24 күн бұрын

Can you do a video about how an off season programm should look like for fast paced team sport (basketball, handball etc) where you include strength workout, cardio and technique training (sport specific). Thanks in advance

@chris-hu7tm 14 күн бұрын

Stupid strong in one plane of motion and built like a refrigerator xD

@PrimalPetersen 14 күн бұрын

Best thing about the clean is the variety you can use. Moderate weight for medium/high reps, from the hang, will add crazy grip strength as well as keep your core and posterior chain engaged. Jacks heart rate up too.

@EnthusiasticGoat 26 күн бұрын

Snatch grip deadlift and military press ❤

@dannynmelissa57 13 күн бұрын

Zercher squats, Zercher deadlift, weighted pull ups,weighted dips,push press,seal rows

@johnlemon3732 12 күн бұрын

thankyou mr. Garage Strength, now i am 75% stupid and 35% strong, i will keep on track

@filipesaraiva3189 19 күн бұрын

Great video. One quesvtion what is the advantage to do seated military press vs. stanfing military press? Thank you.

@trevorking2820 9 күн бұрын

Legs can’t help you while seated

@user-ni8hq2uv4u 6 күн бұрын

Absolutely

@alfatihdaak3538 12 күн бұрын

Totally true.

@s.woberts6576 26 күн бұрын

Love the T shirt

@jesiachord3179 17 күн бұрын

Question, what would you call that type of rack at the beginning? I’d love to get one so I can do “drop sets” with squats. Just move to a higher pin every time you get close to failure.

@alexshulepov7430 14 күн бұрын

But I don't want to get stupid

@teavana444 26 күн бұрын

My lifting confessional is that I have never been able to do barbell rows very well and have had to rely on doing dumbbell rows. The kroc row articles on elitefts got me years ago. They were like I started doing these and I could pick up a full fridge of food and move it. I was like that is oddly specific. Then I started doing them 2-3 days a week and never looked back. Guess who never drops deadlifts in meets and does not have grip issues? Now I see guys strapping up to do 3/4 rep pullups in the gym. Its getting wild out here.

@SktSb 10 күн бұрын

100% agree

@sodopianos1412 26 күн бұрын

I agree on the long journey BUT!! I did go from a 190lb squat to a 465 lbs squat in about 11 months before. I hadn’t trained that heavy before and hadn’t trained in almost 20 years before that.

@brob8204 13 күн бұрын

That's impressive.

@xaviergarcia9023 9 күн бұрын

The hater row is just a modified pendlay row it looks like. But i like switching squat variations, did box squats for awhile and i just started zercher squats last week, and holy shit😅

@prizerunner4828 26 күн бұрын

The fact you put out so much free content that was $ worthy will keep me a client. (My wife as well). I promote the heck out of you and everything you offer. Very grateful and it’s obvious that you truly care about other’s success. You, sir are a rare breed.

@seanm3933 25 күн бұрын

clean, jerk, snatches are all you need. Nordic curls are nice. Pepper in other stuff just to keep it interesting. I would also put weighted pushups above bench press. Are there actually strength coaches saying not to do cleans? that's wild.

@jeffreyhuet5709 15 күн бұрын

I wish the local high school strength coaches would do more like this.

@stevenundisclosed6091 19 күн бұрын

I also like loaded carries.

@hiisigobli4612 14 күн бұрын

Hello, I do combat sport as my main training so I usually just go to get strenght from gym with the golden three (squats, DL and bench). Latelly I have been using trap bar/hex bar way more as it feels much more easy with technique wise and it feels more in my legs. Also recovery feels faster. Is it ok to use trap bar regulary when powerlifting is not your main sport?

@gaelr.s7123 9 күн бұрын

yeah, it's alright bro

@uptownalleycat13 26 күн бұрын

best t's on youtube 🏆

@tordsteiro9838 12 күн бұрын

Half the exercises are pulling from the floor, of which all are with a barbell. That's odd for this purpose. Furthermore, of the two upper body lifts, none of them are pulls. I find that wierd. So, what would I have done different? Firstly, some variant of squat, bench, and deadlift are great. That's three. Then I'd added the Clean&Jerk. The whole lift. If you dont kow how to jerk, well, do some kind og press or oush-press. It's different, it's moving less weight, but it works. Then I'd add chin-ups, which is a great exercise for overall upper body strength. And I'd add some wierd object to lift from the ground, and walk around with. Like a sandbag, a lawn-mower, or something. Pick it up, carry it around. As the last lift.

@cjax2262 24 күн бұрын

Much respect for the Big L shirt 💯

@schobes 19 күн бұрын

Thought I was the only one who noticed

@karolek80 25 күн бұрын

do these exercises gonna help me in greco roman wrestling?

@theoglenn 6 күн бұрын

"Hater Rows" are more popularly known as "pendlay rows"

@therock3942 15 күн бұрын

the rows are called Pendlay rosso or Rubish rosso, after Pete Rubish

@I-like-sports 15 күн бұрын

Blud gave the big exericises everyone knows and made a nine minute video out of it. Nice.

@4zazel777 13 күн бұрын

@garagestrength you said in some video to only focus on Front Squat and incline benchpress? Why isn't Front Squat included now? :o

@brotherlittlefoot2216 19 күн бұрын

I'd argue the Zercher squat to be better or equal to the back squat.

@datahigh 24 күн бұрын

if you're not pretty much doing all these things already then are you even lifting?...

@ktmtxt 26 күн бұрын

Weighted pullups and dips. Sprints. Plyometric training. Nordic leg curls.

@devinhuhta7629 14 күн бұрын

Give us some tips for athletes 35+ please

@josephparkes242 25 күн бұрын

Is that front squat or back squat twice a week? Or both?

@yattmanntatt3360 9 күн бұрын

My main problems : 1) bad form in deadlift 2) still can squat at 100kg Feel so weak

@treyestrada2108 26 күн бұрын

The "hater row" is what I've known as a deadlift row. A lot of body English to produce power.

@jamesfisher8476 22 күн бұрын

Does the bench press still count if you launch the bar off your ribs?

@EvilBatman216 16 күн бұрын

@drhjhulsebos 9 күн бұрын

Count for what? As a variation to develop strength? Yes. For your team's max out? Probably whatever your coach says.

@PappaAlvaro 12 күн бұрын

Thats the starting strength row style isnt it?

@JayMoney-hd1jl 13 күн бұрын

I do all these and im STOOOPID

@pretschious Күн бұрын

Can I still do those exercises when I already maxed out at being stupid?

@jeremymuir4332 26 күн бұрын

if I were 14 again I'd learn to clean, at 35 ankle mobility, knee tendon soreness and inability to catch all tell me it isn't worth the investment. Snatches are so much healthier.

@shawnmann9491 26 күн бұрын

If you just do clean ( and snatch ) high pulls you will gain many of the benefits of full cleans/snatches without a lot of the stress. I’m 59 and still at it, but warmups and going by feel is critical.

@mm-2018 26 күн бұрын

What's the best way to have a good quality of life when you're older if you power lift in your younger years?

@MH-lg1iu 26 күн бұрын

I would say proceed very cautiously.

@umjitha_ogrand 13 күн бұрын

Dope t shirt

@miltonwilliams9236 12 күн бұрын

Wish I had known

@elliottsantiago1638 16 күн бұрын

Both of those dudes who lifted 500 on the bench are blessed that they did not crush there chest . Meaning look how they just let all of that 500 pounds drop on there chest that is sucidel and crazy unbelievable. 🤓🥊

@LeighWHeard 9 күн бұрын

Hmm, I thought the hater row was just called the dead-stop barbell row. But I'll keep doing them regardless of what they're called.

@eplanti 8 күн бұрын

eh, most people can't do the clean because.... info about it is all over the place, its a set, no its a single rep, break it down into components and do the full ROM once!?! plus you don't get to just toss the bar down at all gyms

@nickysixx2480 13 күн бұрын

I can't clean using a barbell, are kettlebells okay?

@Storming32 2 күн бұрын

KBs are good. Check out Dan John's ABC protocol to get some good cleans in.

@MrWoodhammer 19 күн бұрын

Hater row = *Pendlay row*

@GigiGigi-vv6px 9 күн бұрын

Barbell revers lunges hard then squat

@jendriamos2040 19 күн бұрын

1:27 1:29 1:29

@terreausore2435 12 күн бұрын

114k views, 3.4k likes Shows that people actually care about getting useful content, instead of "top 10 exercices that are the greatest of all the exercices that you can do in a gym"

@drip369 26 күн бұрын

Woooooooo

@ConnoisseurOfExistence 12 күн бұрын

Push-press?

@captkalik 15 күн бұрын

I wanna be smart strong, is that possible

@TheMrvince44 5 күн бұрын

Great video. Now please do over 60 years old.

@bartssss3348 12 күн бұрын

unlucky 80 % of people cant do deadlift due to back disease as a physiotherapist, I advise against marking this exercise without performing curves, water and other things that may be wrong in the spine

@x-techgaming 22 күн бұрын

4:16 These aren't rows..

@getbent876 12 күн бұрын

Soooo, do what has been said to do for the last century?

@dalenicholson7089 13 күн бұрын

I wanna get stupid strong

@wushuhsu 22 күн бұрын

I'm just here for the intellectual conversation.

@martin1234512345 12 күн бұрын

Olympic lift is a strength speed sport. Unless you're actually competing in the sport of Olympic lifting, I'd avoid it at all cost. Absolute strength is much more useful for every day life and much safer to train for.