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Ancient grains are a trending alternative in recent years to common wheat, corn and rice staples. Along with the ancient wheat species like spelt, farro, and einkorn, there are also the group of gluten-free minor grains and pseudocereals. These are some of the original grain crops that have been cultivated since the days of early agriculture and are less influenced by selective breeding.
These are great types to have on hand in the pantry when grains are on the menu, especially if you have gluten sensitivities. They also make good wheat flour substitutes. We'll take a brief look at the top varieties: their origins, nutritional attributes as well as other qualities and uses. (More specific nutrition data and information on how to prepare them the page links below.)
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Recommended Suppliers
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Bob's Red Mill, Whole Grain Millet, 28oz, 4-pack - amzn.to/37rBaAv
Anthony's, Organic Hulled Millet, 3lbs - amzn.to/36lqqCF
Arrowhead Mills, Organic Amaranth, 16oz - amzn.to/36pJBLF
Bob's Red Mill, Organic Amaranth Grain, 24oz - amzn.to/36ojZi0
Bob's Red Mill, Organic Whole Grain Sorghum, 24oz - amzn.to/2Rph4kX
Shiloh Farms, Organic Sorghum Grain, 16oz, 2-Pack - amzn.to/2uth4aA
Bob's Red Mill, Whole Grain Teff, 24oz - amzn.to/37rHbx4
Anthony's, Brown Teff Flour, 5lbs - amzn.to/2RsV5tz
Anthony's, Organic Raw Hulled Buckwheat Groats, 5lbs - amzn.to/2U5Rtzt
Bob's Red Mill, Organic BuckWheat Flour, 22oz - amzn.to/2RmS9hQ
Bob's Red Mill, Organic White Quinoa, 13oz, 6-pack - amzn.to/36qos3U
Alter Eco, Organic Pearl Heirloom Quinoa, 12oz - amzn.to/36o9LOH
Ancient Grains Page: www.superfoodevolution.com/an...
How to Cook Grains: www.superfoodevolution.com/ho...
Nutrition Data: www.superfoodevolution.com/gl...
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Additional Sourced Info
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Whole Grains Council List: bit.ly/2RpFRWc
Health and Nutrition Studies Related to Cereal Biodiversity: bit.ly/2OcQObJ
Gluten-Free Alternative Grains: Nutritional Evaluation and Bioactive Compounds: bit.ly/30RuOrE
Comparative Study on Gluten Protein Composition of Ancient: bit.ly/2TTUGln
Earliest domestication of common millet (Panicum miliaceum): bit.ly/2NWGrIK
Structures, physicochemical properties, and applications of amaranth starch: bit.ly/30OOFYL
Inhibition of Lipid Peroxidation of Kiwicha (Amaranthus caudatus) Hydrolyzed Protein: bit.ly/3aKkXsy
Nutritional potential of wild sorghum: Grain quality of Sudanese wild sorghum: bit.ly/2RTEzlo
Genetic diversity in teff (Eragrostis tef): bit.ly/38yAYzy
The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity: bit.ly/38DBqN0
USDA Food Composition Data: bit.ly/36r326F
Nutritional Value: bit.ly/38NWgcX
Nutrition Data: bit.ly/30TfCKY
Percent Daily Value Calculators: bit.ly/2NY2QWa
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