Essential Whole Grains for Your Prepper Pantry - From Ancient Grains to Gluten Free Grains
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Күн бұрынLearn about the Essential Whole Grains for Your Prepper Pantry from Ancient Grains to Gluten Free Grains. ▶️WATCH THE ULTIMATE PREPPER PANTRY SERIES: • FOOD STORAGE - How to ... ⬇︎Click Video Title or "Show More" for Addit’l Info⬇︎
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🍎RECIPE: marysnest.com/essential-whole...
➡️TIMESTAMPS:
0:00 Introduction
3:59 Ancient Grains
25:30 Modern Grains
41:45 Gluten Free Grains
1:03:31 How to Make Flour
➡️FREE 36-PAGE ESSENTIAL PANTRY LIST: marysnest.com/free-traditiona...
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▶️MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: • Master the Basics of T...
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▶️RELATED VIDEOS:
• Mockmill Unboxing: • Mockmill 100 Grain Mil...
• Whole Grains and Flour: • What Are Wheat Berries...
• Food Storage: • Long Term Food Storage...
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, KZfaq Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
@MarysNest 3 жыл бұрын
Hi Sweet Friends, Today, I am sharing all about Essential Whole Grains for Your Prepper Pantry from Ancient Grains to Gluten Free Grains! ALSO ▶️WATCH THE ULTIMATE PREPPER PANTRY SERIES: kzfaq.info/sun/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ➡️SUBSCRIBE: kzfaq.info ➡️Be sure to head over to my KZfaq channel’s Home Page where I share lots of organized playlists of videos that I think you will enjoy. Here is the link: KZfaq.com/MarysNest ➡️TIMESTAMPS: 0:00 Introduction 2:14 Why Stock Whole Grains 3:59 Ancient Grains 25:30 Modern Grains 41:45 Gluten Free Grains 1:03:27 How to Grind Grain to Make Flour ➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ ➡️SUBSCRIBE TO THE TRADITIONAL FOODS NEWSLETTER - IT'S FREE: marysnest.com/signup-traditional-foods-newsletter/ ➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzfaq.infojoin ▶️RECENT VIDEO UPLOADS: kzfaq.infovideos ➡️POPULAR VIDEO SERIES: ▶️MASTERING THE BASICS OF TRADITIONAL “NUTRIENT DENSE” FOODS COOKING SERIES: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y ▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: kzfaq.info/sun/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc ▶️THE ULTIMATE “NOURISHING TRADITIONS” TRADITIONAL FOODS SERIES: kzfaq.info/sun/PLkRuW3pBo2U08QTxHX-n8ozvP_UfeWuL8 ▶️RELATED VIDEOS: Mockmill Unboxing: kzfaq.info/get/bejne/bd2PgbSSubmvqH0.html 3 Ways to Make Flour: kzfaq.info/get/bejne/e6phh9SY3s_Jc5s.html Long-Term Food Storage Options: kzfaq.info/sun/PLkRuW3pBo2U3pFCTIgALrAm7hI8PbwSuR All About Einkorn Flour: kzfaq.info/get/bejne/i8CAmbeimaeZfKM.html What is Kamut: kzfaq.info/get/bejne/qLljqLWDr7bNqHU.html All About Wheat Berries: kzfaq.info/get/bejne/fpxdq9iG2Nm0on0.html How to Make Sprouted Flour: kzfaq.info/get/bejne/otCcjZuFzbezips.html The Complete Sourdough Starter Guide: kzfaq.info/sun/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof How to Cook Oat Groats: kzfaq.info/get/bejne/nrSomKmHzpaqpHU.html How to Make Whey: kzfaq.info/get/bejne/kN6ce8iGp9qncWQ.html Hot Water Cornbread: kzfaq.info/get/bejne/baphhN19v5rQe4k.html Beef and Barley Soup: kzfaq.info/get/bejne/o8mTnptp1dGzg3U.html 10 Best FOREVER Foods: kzfaq.info/get/bejne/ospld5dlkpe2aaM.html ➡️FOR THE PRINTABLE RECIPE: Don’t forget to open the description under the video and scroll down till you see “RECIPE”. There will be a link there that will take you directly to the RECIPE on my website (MarysNest DOT com) that accompanies this video. Depending on what type of device you are watching the video on…To open the description under video, click the words “SHOW MORE”, or the title of the video, or the small downward pointing triangle arrow to the right of the video title. All of these should open the description. ➡️And for more in-depth info...➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzfaq.infojoin This is where I share in-depth “Vodcasts” (like a podcast but you can watch and listen or just listen) all about Traditional “nutrient dense” foods, plus 1 monthly LIVE STREAM. This is for those who are interested in delving into all these Traditional “Nutrient Dense” Foods topics in greater detail. BUT DON”T WORRY…this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉 Thanks for watching! Love, Mary
@wheepingwillow24u17 2 жыл бұрын
Hi Mary, QUESTION: I do not smell anything when I smelled my Hard Red Wheat Berries Or the Soft White Haven't tested my Hard White yet, as they haven't been opened to store yet, working on it lol. I've watched a lot of vids on storing it in mylar, also people NOT using mylar and putting it in huge lid covered food grade containers, no oxygen absorbers as their canisters are to big. I've used 5 gal mylar bags FIRST time today but no oxygen absorbers as I have very small ones, and I don't know how many to use, so I just shook the bucket side to side to get them to settle and did the zip lock that's on the mylar bag and pushed out all the air best I could. Do you figure that's good enough? I hope so, cause I already put the lids on the buckets lol lol BUT I will open them IF I have to. thanks for ALL you do to educate us out here. :)
@Camille_Boomer77000 3 жыл бұрын
I can't say enough how I adore this channel. It's in-between a cooking school, a university class about the history of food, a podcast etc
@MarysNest 3 жыл бұрын
Oh my goodness!! Thank you SO much for the kind words!! So glad you're here!! Love, Mary
@brookescott9598 3 жыл бұрын
Mary is like what old timers would call, their "best friend over the fence." She brings comfort and joy to me during these months of lock down. Mary's parents must have been so happy to have such a lovely daughter💙
@MarysNest 3 жыл бұрын
Oh Brooke! You are such a sweetheart to say these things and you brought tears to my eyes! When my dad was alive he had Parkinson's disease and was quite disabled in his later years. I took care of him and he used to say..."I don't know what mom and I would have done without you." It was so generous of him to say that because I am quite imperfect but I tried to do my best. My mom is still living and she is so kind with her words for me. I really don't know what I did to deserve such loving parents! Thank you again for your kind words! Love, Mary
@brookescott9598 3 жыл бұрын
@@MarysNest Mary, I knew you must be that type of daughter. Appreciate your reply. The " kind words" belong to you because you radiate all that is good and holy. Take care. Get plenty of rest. Stay safe down there in Texas!💞
@terracotta6294 Жыл бұрын
FYI #CovidIsFraud
@Robinwhiteart 3 жыл бұрын
Ethnobiology (the science of how living things, plants, animals, etc. are used by human cultures) IS fascinating. Please do not make excuses for being interested in it and telling us what you know about it! Knowing history and culture IS important in all its forms.
@MarysNest 3 жыл бұрын
Thanks!
@christymarie1413 2 жыл бұрын
I do not understand this comment, was it supposed to be insulting and/or directed at Mary?
@deboragregg9961 3 жыл бұрын
Amaranth makes a great hot cereal. I have found it from Bob's red mill
@MarysNest 3 жыл бұрын
Hi Deborah, So happy to hear this!! Thanks for sharing!! Love, Mary
@spudanky 3 жыл бұрын
Amaranth is a lifesaver for me since as an adult I can’t consume any gluten, corn, most grains. I grew up on grits, and Amaranth has that similar consistency, which totally hits the spot as a morning meal. It’s also my number two source of protein after animal meat, so I work it into many of my meals throughout the day. Super underrated “grain” 👍
@IsabellaM._ 3 жыл бұрын
@@spudanky ,thank you! This is helpful as I make my way gluten free .
@spudanky 3 жыл бұрын
@@IsabellaM._ awesome! Good luck 👍
@outingsforoldladieswhoaren7664 3 жыл бұрын
You are so right... I do believe that you have a whole other video on that topic too... you are such a blessing and a source of great and comprehensive information. Don't ever think you go into too much detail. It is exactly right and responsible. So many other people who are lazy and don't put in the enormous effort you do to do such a great job. I truly admire you.
@MarysNest 3 жыл бұрын
Oh Amalia, Thank you so much for the kind words!! So glad you're here!! Love, Mary
@antampeterson6027 3 жыл бұрын
I love rewatching my favorite videos of yours as I fall asleep - sleep timers are a blessing! Your voice helps me sleep well on days I have my worst flare-ups! Thank you so much 💕
@VSGLife 3 жыл бұрын
MOTHER MARY!!! HAPPY SATURDAY ❤️
@MarysNest 3 жыл бұрын
Happy Saturday to you too!! Love, Mary
@marywyrick4520 3 жыл бұрын
Butter is good for your brain and body.
@MarysNest 3 жыл бұрын
Hi Mary, Isn't that the truth!! Love, Mary
@andyluvschrist4398 3 жыл бұрын
I love this brand new language!!! Thank you so much! Brand new to all this and just started gardening too!! 48 years old! Hope not to old lolol!
@s.leemccauley7302 3 жыл бұрын
By learning and doing new things, you will find you are staying younger in may ways. I wish you good fortune. I am sure you will do well.
@MarysNest 3 жыл бұрын
@@s.leemccauley7302 - How True!!
@MarysNest 3 жыл бұрын
So glad you are here and joining us on this Traditional Foods Journey!! Love, Mary
@suesweetpea7 3 жыл бұрын
@andyluvschrist - YOU ARE NEVER TO OLD I AM 60 AND I AM STILL LEARNING AND I STARTED GARDENING AGAIN LAST YEAR AS I WAS GOING THROUGH BACK AND NECK SURGERY IT HELPED ME KEEP MY SANITY DURING THE HEALING TIME.
@susandennison2833 3 жыл бұрын
Nope your not.
@shmerd1 3 жыл бұрын
Did you catch that?! "Scientist tell us B vitamins are always good for nourishing our nervous system, and that's wonderful in a stressful world!"😅
@Lulu-ue2lj 3 жыл бұрын
My gosh this video was so educational . Please keep going down rabbit holes! I love it! You’re the tops! And now I know!
@MarysNest 3 жыл бұрын
Oh Lulu! Thank you so much for the kind words! So happy to hear that you found this educational. Love, Mary
@butterflyonmywall6183 3 жыл бұрын
You ROCK Mary! This is such an awesome educational tutorial! Also, it is so satisfying to watch you scoop up the grains and let them gently fall through your fingers. I used to do that all the time before I ground wheat to make bread for our family. 😁🦋
@MarysNest 3 жыл бұрын
You are so welcome!
@bonitajordan6825 3 жыл бұрын
I struggle with whole grains so this is very timely as I’m GF, DF, and have absorption issues. I do use the four corner pantry system, and I own a Vitamix, Thank you.
@MarysNest 3 жыл бұрын
Hi Bonita, So happy this video can help! Love, Mary
@LittleCountryCabin 3 жыл бұрын
Wow Mary! I learned so much!! You are such a blessing and the wisdom you share with us all is priceless! God bless you sweet friend❤️
@MarysNest 3 жыл бұрын
Oh Jackie! I am so happy that you liked this video. Hope you are doing well!! Love and God Bless, Mary
@firearmsstudent 3 жыл бұрын
Spelt and einkorn sounds like the name of an awesome punk rock band.
@joespr3146 3 жыл бұрын
We grow amaranth here in the SF Bay Area. The leaves have a wonderful purple color. The leaves are cooked and are delicious.
@MarysNest 3 жыл бұрын
Wonderful!
@crissala 3 жыл бұрын
Wow! A whole lotta information here. I'm gonna have to watch this again and make notes because I really wanted to add wheat whole grains to my long term pantry but I just didn't know enough to make that purchase. Thank you so much for putting this altogether. I did add steel cut oats and now Ill add groats as well. Blessings!
@EssayonsFG 3 жыл бұрын
Had to come back to finish this one, Mary We started watching on our TV before dinner a few days ago and stopped midway to eat. You always make learning new things an engaging event. Have a blessed weekend. Rob
@ChrisVDS5 3 жыл бұрын
I LOVE your channel! I'm actually quite addicted. I'd really love for you to do a series of videos, with each video focusing on a specific one of these grains. Detailed recipes and uses would be so helpful.
@MarysNest 3 жыл бұрын
Hi Chris, That's a great idea! And as a matter of fact, I have something like that in the works! Stay tuned! ;-) Love, Mary
@marshadarby6980 2 жыл бұрын
I am so grateful for all the teaching you do. It’s absolutely amazing your knowledge of so many things regarding foods and preparation of foods! I have learned so much about so many things and I am amazed at how exciting it is to me! I can’t wait to try things after hearing you explain so well the details on each subject! I just love it! It’s been life changing!❤️
@trailbadger2345 3 жыл бұрын
Love Buckwheat! I don't buy it raw like this, but I do buy it ground and make machine bread. Love Millet!
@MarysNest 3 жыл бұрын
Sounds delicious!! Love, Mary
@homemakingwithdenise 3 жыл бұрын
Hi Mary, you continue to amaze me with your breadth of knowledge. I would never have considered grinding my own grains but you make it seem so reasonable. I'll think on this.
@MarysNest 3 жыл бұрын
Hi Denise!! Thanks so much for visiting!! Glad you like that idea of grinding your won grain. It's SO fresh!! Please forgive me for dropping the ball on our call!! I have had workmen here all week - it's been a zoo. Even with the virus we had to finally get some workmen in here to fix some very pressing problems. And then...my old oven went on the fritz!! And of course - nothing in this old house is a normal size - so I have to have an installer come here on Monday to measure to see what we can make it fit. Oh boy!! Never a dull moment. Love you, Mary
@homemakingwithdenise 3 жыл бұрын
@@MarysNest I get it. We'll connect.
@christinasmith1116 2 жыл бұрын
I am so grateful for you! I appreciate all the knowledge and skills that you share on your channel. I love ❤️ it when you go down a "rabbit trail". Keep on going! Thank you soooo much!
@rainthomps694 3 жыл бұрын
You are so wonderfully thorough! I learn so much from each video I watch! Thank you!!
@lam7750 2 жыл бұрын
Hi Mary, I just wish I was living in your house and enjoying all your wonderful healthy cooking and your whole panorama of traditional foods!!! Really so much fun just imagining how lovely that would be.😁 Your nice story telling in your sweet homely voice brings back childhood memories of my mom’s cooking and her wide range of traditional wisdom.
@dianafm9733 3 жыл бұрын
This is a lot to take in. Thank you Mary , I appreciate this knowledge lesson
@tonimariegarcia5772 2 жыл бұрын
This video is a wonderful source for learning about grains and the differences and similarities between them. I'm looking forward to listening to more..
@twistedgramapreps4642 3 жыл бұрын
Thank you so much for all you do to educate those of us that are new to traditional foods. My daughter and her two beautiful babies had to move in with me a few years ago. We have decided to make the transition to a traditional foods household almost a year ago. We've been reading articles and obtaining as much information as possible to make our transition a successful one. Then a couple of months ago I stumbled across your channel! You are exactly what we needed! We are feeling much more confident now that we are moving forward in a positive and healthy way. I adore learning about the history of traditional foods, the proper preparation and health benefits of our new lifestyle. We are by no means completely there, but thanks to your guidance, knowledge and dedication, we will be! We are taking our journey slowly, because we became so used to processed foods and want (especially the children) to not be overwhelmed by the drastic difference in tastes and textures. I'm so happy and excited about our journey, more so now that we have Mary's Nest to help guide us. You are a blessing to so many and we are grateful.
@WinsomeWinslet 3 жыл бұрын
I can attest to how amazing millet tastes. My aunt made a chicken and millet dish when I was a teen and very picky and I LOVED it! Thanks for reminding me about this ancient gluten-free grain. We'll be having it soon!!!
@MarysNest 3 жыл бұрын
That is awesome!
@aataylor88 3 жыл бұрын
Mary, you are an institution. Thank you for sharing this info!
@MarysNest 3 жыл бұрын
Oh my goodness Alexandra! Thank you so much for the kind words!! Love, Mary
@esthergomezjimenez9487 3 жыл бұрын
Hola Mary, learned so much about grains brilliant video, had your video on load and my husband said wow she does teach really well. He should know he has been a school teacher for 30 years. Much love from Spain 🤗
@MarysNest 3 жыл бұрын
Oh thank you!
@springnicole 2 жыл бұрын
For those who eat gluten free 41:45 Thank you Mary for sharing your wealth of knowledge!
@jerriscollins-ruth9019 3 жыл бұрын
Very well done. Thank you for the very thorough explanations. God Bless
@Calypso4me 3 жыл бұрын
Awesome 👌 Thank you for sharing this info! 🙏
@MarysNest 3 жыл бұрын
My pleasure!
@yingdeng1106 Жыл бұрын
I am just discovering ancient grains right now and your video is super helpful! And you have one the best unintentional asmr voices, so soothing.
@jimmyjimenez9280 2 жыл бұрын
You are such a wealth of information. Thank you so much, I can listen to you talk for hours! It takes a lot of skill and talent to keep my attention, let me tell you!
@antampeterson6027 3 жыл бұрын
I love this video! Thank you for sharing!
@MarysNest 3 жыл бұрын
You are so welcome!
@parsimyrum867 3 жыл бұрын
Mary, thank you for being you. Your smile is contagious and your Voice is relaxing and its easy to learn from you. You have taught me so much about foods I've never heard of and to try new foods I thought would never go past my lips. I love your spirit.
@MarysNest 3 жыл бұрын
Wow, thank you!
@parsimyrum867 3 жыл бұрын
@@MarysNest, you're welcome! 😊
@catsmeow4003 2 жыл бұрын
What a wonderful presentation. So much I learned. Taking notes😁👍🌱
@violethomesteadgeorgia7278 3 жыл бұрын
I'm thankful there is a business near me where I can get many types of grain in everything from a 2lb bag to 6 gallon buckets with the air already removed
@MarysNest 3 жыл бұрын
Wow!! That is fantastic!! Love, Mary
@HelpatHomeJim 3 жыл бұрын
This is a very informational video, thank you, Mary. How did I miss these classic comments 15:55? I love it!
@quecisneros 3 жыл бұрын
Wow. So much to leqrn!
@kristiemao4275 2 жыл бұрын
I love your channel so much.
@agardner2672 2 жыл бұрын
Thank you so much for your valuable information-I so appreciate that you took the time to instruct us in these vital skills. God bless you!
@MarysNest 2 жыл бұрын
Thank you so much for the kind words!! Glad we are on this traditional foods journey together!! Love, Mary
@lindamcneil711 2 жыл бұрын
This sis such a good presentation and well researched. Thank you for being cognizant about the issue with cross contamination in oats. Well done.
@ushacheruvare7921 3 жыл бұрын
Your are a very good teacher and explain ed in detail about whole grains. I like very much. Thank yoi
@barbarahasenauer2630 3 жыл бұрын
I used to cook up wheat berries for a hot breakfast cereal.. and then cool down the berries for sprinkling on foods.. I'll have to start that again
@lapismosi8065 3 жыл бұрын
Me as well. I especially loved them on salads; it made the salad so substantial. I would use the slow cooker.
@jerrystark3587 3 жыл бұрын
A very interesting and informative video. Thanks you!
@rachelwuob7939 2 жыл бұрын
I just discovered Mary last month and am so grateful for her as a resource. I'm wanting to be bread-sufficient and have been watching her videos to know which grains to get, what flour mill, sourdough starter, etc. I wonder if Mary has a go-to book of grain recipes. If for some reason I can't access her videos I'd like to have a recipe book for how to make some staples and which grains to use for what. Thinking pasta noodles, cereal/granola bars, biscuits, bread, cakes, etc. Is there a go-to or a couple go-tos?
@thegrowingnetwork3409 2 жыл бұрын
Fantastic thank you so much, love you xx
@jeanparnell2295 3 жыл бұрын
This is mazing video Mary. I have watched it twice and I am about to watch it for the third time! So much information to soak in. I'd love and appreciate if you could do some videos to illustrate some cooking suggestions to back up all this lovely information. I have for the past year cooked millet and buckwheat together with porridge oats.....not so sure if this is correct! You do such an amazing job x
@MarysNest 3 жыл бұрын
Hi Jean! Wow!! Thank you so much for the kind words!! And yes, I am filming a video on the three different ways to cook whole grains. Hopefully that will be out soon! Stay tuned! ;-) Love, Mary
@ymasea25 2 жыл бұрын
Tq for the detailed description about grains. I would like to add that buckwheat flour is made into soba noodles. Also I mixed some millet and/or buckwheat when cooking parboiled rice.
@andreaarias2085 Жыл бұрын
Very helpful!
@cindyward5133 3 жыл бұрын
I love this channel! Speaking of rye, I love rye and she is correct in that a rye starter is awesome! I had trouble getting a starter going when I started making sourdough a couple of years ago. Then my Scandinavian brain said try rye. We love rye. My starter went crazy. I use it to make any type of sourdough product. If you are only using a cup or two of starter and adding several cups of other flour, I don't find the rye to be dominant. I make rye bread also.
@MarysNest 3 жыл бұрын
Hi Cindy, Thanks so much for the kind words! And thank you for sharing your experiences with rye flour and a rye starter - I agree! Love, Mary
@alicegamble6145 3 жыл бұрын
Great video. Very interesting information.
@MarysNest 3 жыл бұрын
Hi Alice, Glad you enjoyed it! Love, Mary
@seshenofthenile2363 11 ай бұрын
I bought spelt grain flour to make pancakes for my children. I think it will be much healthier than store bought pancake mix.
@barbarahockman234 3 жыл бұрын
Love your channel. Could you please show how to use the berries in a salad as you referenced. Thank you so much for all you teach!
@MarysNest 3 жыл бұрын
Hi Barbara, Thank you for the kind words! And yes, I will be making a video showing the three different ways how to cook grains and then how to use them in a salad or as a side dish. Stay tuned. ;-) Love, Mary
@brendadodd1075 3 жыл бұрын
I have a mill now so will be turning my grains into flour, but i do't know how to cook grains to make hot cereals. Will you be showing us how todo this, please? Also i have made the Rye sourdough starter and it is very good but... I stink at making sourdour bread.
@MarysNest 3 жыл бұрын
Hi Brenda, Definitely! I show how to cook oat groats to make oatmeal here: kzfaq.info/get/bejne/nrSomKmHzpaqpHU.html But I will definitely be making some videos on how to cook grains for savory side dishes. Love, Mary
@brendadodd1075 3 жыл бұрын
@@MarysNest Thank you for responding back. I'll check that video out on the oat groats. Looking for to future video with you
@violettalewandowski4913 2 жыл бұрын
Thank you Mary for another awesome video .I got the mill like yours and grains but im not sure what to mix with what ...dyfrent granis for dyfrent baking .What grains should i mix to get something good for making cookies and what should i mix to make flour for pasta or probably dyfrent mix for bread...is there anywhere recepie for beginners flours makers🤣😃❤
@susandennison2833 3 жыл бұрын
Loved this video. I have a feeling it will be visited many times by me. 😊 I already watched it twice. Could I suggest a cooking episode with the three types you spoke of with the name farro? I am fascinated by the nutritional value of them. As well as the shelf life.
@MarysNest 3 жыл бұрын
Hi Susan, Such a great idea! Will do!! Love, Mary
@violettalewandowski4913 2 жыл бұрын
Mary thank your for sharing all your knowledge and i love everything you do, it is so interesting and you are the reason i started making my own flour...I found sometimes the recipe is asking for strong bread flour and i know it is the flour with high percentage of protein my question is how do i know what grain has this ...low or high procentage of protein .is there anyway info online i can learn about it..
@theverch1 3 жыл бұрын
Sweet Mary! You have inspired me to explore ancients grains for my pantry. Your knowledge and excitement to teach others draws me in more with every video! Can you share where you purchased your large glass storage container seen to your left in the video. Be blessed! Leann
@MarysNest 3 жыл бұрын
Thank you so much for the kind words!! That large jar was purchased at Wal-Mart. It is from the Anchor Hocking Glass Company's "Heritage Collection". It was very reasonable - about $10! Love, Mary
@MalaineGill 3 жыл бұрын
Thank U 4 Ur Videos. I really appreciate u sharing ur knowledge of so many things with us. I have really enjoyed ur Channel ~ GOD Bless U
@lucycare3901 2 жыл бұрын
Gracias geacias gracias.......❤️❤️
@juliam4303 2 жыл бұрын
Is it just me, or does Mary make you want to have every one of these?!!
@dorotabrown7917 2 жыл бұрын
Lovely 😊 💞
@heatherfisher4756 2 жыл бұрын
Mary. I’ve just started watching your channel this past week, and upon hearing you talk about the “Nourishing Traditions ” book I purchased it and 2 other books by Sally. “Nourishing Fats” and “Nourishing Broth”. Nourishing fats was the first to arrive. I’m only on page 14 and already I’ve felt compelled to stop reading and write this comment. MY WHOLE LIFE HAS BEEN A LIE! 😲🤯. Please note, I’m a 48 year old wife and mother to 2 grown children. I garden, preserve/home can, do a lot of from scratch cooking, had my own catering business for about a year and ran a commercial kitchen for about 13 years, so i for sure know my way around a kitchen. I always thought I did an “ok” job at watching what we eat. Upon watching your videos and beginning to read the works of Sally I’ve discovered that I’m way more ignorant about food that what I ever could have imagined! I knew politicians got bought out to the highest bidder but it really never occurred to me that doctors would/could do the same thing! “First do no harm”. My whole life has been “animal fat is the work of the devil and will kill us all!” So I DID buy low-fat milk and dairy. I DID cook with vegetable oil. I grew up on margarine. I’ve bought an innumerable amount of pounds of boneless skinless chicken. All of it, ALL OF IT has been false information! I would say there should be a law against such misinformation but the same people who are buying out the doctors are the same ones buying out the lawmakers. Sorry for such a long post! Keep. Making. Videos! Keep educating us, Mary!
@MarysNest 2 жыл бұрын
Wow Heather!! Thank you so much for sharing this. And I understand completely!! My mom completely ignored the whole low fat era (she's 97!) but I fell prey to it. My mom said...DON'T DO IT!! You'll regret it!! She was so right!! Thank goodness I eventually listened to her and returned to a traditional way of eating! So glad you are here with us on this traditional foods journey!! And I have to share that when I showed my mom Sally's books, my mom said...thank heavens! Finally someone is showing some sense when it comes to butter!! Too cute!! Love, Mary
@kaatkaye3403 2 жыл бұрын
Thank you so much for your amazing videos! Do you know if sprouted grains store as long as unsprouted grains?
@djssquibbs3295 2 жыл бұрын
sooo sneaky, starting it with rye, ;) jaja saludos desde Costa Rica
@MsCyndiloowho 2 жыл бұрын
Mary, do you have a recipe for making the oat groats as a savory side dish? I followed along with what you said but I'm uncertain about amounts of water and length of time. I would love to introduce this to my family as an alternative to rice and my sons who abhor oatmeal/porridge type dishes.
@claratarver3138 Жыл бұрын
Hi Mary, I was wondering if you can use plain white flour to make sour dough? I know you speak a lot of whole grain but not about plain white flour. Maybe it has been discussed in the other videos and I missed it. Thank you in advance. Keep up the great videos please.
@bonniesherwood3251 3 жыл бұрын
As always, I learned so much from this video. Mary, you have thousands of scattered friends who appreciate you and your sharing so much! I was wondering about soaking oats overnight. I usually get Bob’s quick steel cut oats from Costco. It’s nice that they are organic. I have soaked them a couple times recently, hoping that would help. But it it does help, should I drain them in the morning or use the water that I soaked them in?
@bonniesherwood3251 3 жыл бұрын
If it does
@lindachandler2293 3 жыл бұрын
Ideas for what to do with the coarser einkorn sittings?
@suzannewatson4101 2 жыл бұрын
Can you use the same wheat to grow as the wheat berries you grind ?
@susiebosh9045 2 жыл бұрын
I make my hot cereal in the morning from oats or spelt. Delish
@vamsiparinam9473 3 жыл бұрын
Hi Mary good afternoon how are you? I have a question do you upload a new video every Wednesday and Saturday and I enjoyed watching your videos and I love you so much 🙂❤️😀😁😊😘😘💚💛💙💜💗😄 Please reply Thanks you love and God bless Love Vamsi
@MarysNest 3 жыл бұрын
Thank you! Yes I do! I try to be fairly consistent with that schedule. Love, Mary
@micheleleasher2261 2 жыл бұрын
I’m enjoying all the history and lovely recipes. Also, keeping me updated on what to add to my Prep Pantry shopping list.
@jlooploop 6 ай бұрын
Have you had a video how to sift flours? What size sifters are best
@MarysNest 6 ай бұрын
Yes I do! 🤗 Here’s the link: kzfaq.info/get/bejne/i8CAmbeimaeZfKM.htmlsi=kreK0dXOFldcUb_0 I’m showing how to do this using Einkorn but the principle applies to any whole grain flour. Love, Mary ❤️🤗❤️
@gracehillgranny5445 3 жыл бұрын
Mary, thank you so much for sharing all this wonderful information with us. I have tried almost all of these grains and use most of them. However, it gets a bit overwhelming trying to remember all the nutritional factors of each grain/seed. Is this information in your book that is available to download? I'm still waiting to get internet in my area, so I can't view that book yet. I recently started experimenting with teff and love it. I'm pretty sure I have Aramanth flour/grain in my pantry also. I'll be looking for buckwheat. Though I enjoy products with buckwheat, I've never bought it. Sorry my comment is so long, but I have two questions?. Have you ever ground popcorn for cornmeal? I have and I love it. Secondly, when milling a very small grain such as millet, what setting is best? I have a Whisper Mill that I may pass to .y daughter in order to justify ge6the Mock mill.
@YeshuaKingMessiah 3 жыл бұрын
I love my Whisper Mill! Don’t give it away! I mill popcorn for cornmeal too lol it’s delish I wouldn’t bother milling millet or teff. They’re not flour grains. Throw in a bread or roll recipe.
@gracehillgranny5445 3 жыл бұрын
@@YeshuaKingMessiah thank you. I haven't milled the Teff. It's basically very much like flour once used in recipes with adequate liquid. I don't think my daughter wants to mill her grains... she's fine with getting me to do it, lol.
@lynpat1494 3 жыл бұрын
❓Question: what is best way to store water for drinking and use in rehydrating all the food in jars and bags set aside for emergency use. Thank you for all the information, recipes, and how-to videos. Am learning so much!
@MarysNest 3 жыл бұрын
Hi Lyn, The information from the US Food and Drug administration says that water in food safe plastic (like what we buy at the store) has a very long shelf life. But I have learned from other people that they "can" water in canning jars and store it that way. Very clever indeed! Love, Mary
@lynpat1494 3 жыл бұрын
@@MarysNest 🎈Thank you! Trying to find canning jars right now is next to impossible. Is there any idea when they’ll be back in stores? Have learned so much watching your videos. You are greatly appreciated!💖
@teresaschroepfer3695 3 жыл бұрын
Hi miss Mary, been doing the cancer thing again, but I’m trying to catch up. I’m sure I will be coming up with questions again. Lol
@MarysNest 3 жыл бұрын
Oh Teresa! God bless you!! You are in my prayers. Keep me posted. Love, Mary
@jacksprat1556 3 жыл бұрын
Can you do video on best grains and recipe for pizza dough? Especially a good recipe using ancient grains. Can you make pizza dough from oats? Would you please make that millet bread for us? If you were to pick 3 to keep on hand what would you choose?
@MarysNest 3 жыл бұрын
Hi Jackie, All great questions. Yes, I will be doing more ancient grain baking. In the meantime, I have a sourdough pizza crust recipe video here: kzfaq.info/get/bejne/a71yfrB5qrjdlIk.html As to Oats for making pizza dough...I have not tried it. I will need to experiment. And yes, I am planning a video making the millet bread. If I were to just pick three grains to buy, I would choose Einkorn, Spelt, and Hard White Wheat. Hope that helps. Love, Mary
@michaelleahy6848 3 жыл бұрын
I've got to find your sourdough video
@MarysNest 3 жыл бұрын
Hi Michael, Here is my SOURDOUGH PLAYLIST: kzfaq.info/sun/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof Love, Mary
@smiller6925 3 жыл бұрын
I don't know how to make beef soup without a little barley. I just have to add some. lol
@ryciaraluna1026 3 жыл бұрын
Can u show on one of ur videos how to use sillica gel pack ? I bought recently and it talks of reactivation and color changes etc .... i was thinking jus put in close container but its a bit more. It talks of cloths paper and other materials . Im new to storage things ...im storing in 32 oz locks mason jar with hope of 6 months to 1year .. storage for 1 person type of thing thank you for ur videos I'm learning lotrz
@MarysNest 3 жыл бұрын
Hi Cindy, You are in luck! I have a video all about silica gel packs and oxygen absorbers. You can watch the video here: kzfaq.info/get/bejne/mtRgqKiE39KzpqM.html You may also enjoy my complete Prepper Pantry Series: kzfaq.info/sun/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl Love, Mary
@ryciaraluna1026 3 жыл бұрын
@@MarysNest Thank u very much u r so informative ill watch video
@rawfoodelectric 3 жыл бұрын
MARY, what would you call food stored in a root cellar...and I mean the perishable foods like potatoes, apples, and cabbage, etc? Is that an additional "corner" or is it added to the working pantry even though it is extended foodstuffs?
@MarysNest 3 жыл бұрын
Such a great question! And OH HOW I WOULD LOVE TO HAVE A ROOT CELLAR!!! I guess I would think of it as an Extended Pantry since it is where we would store things to restock our working pantry or fridge. Love, Mary
@YeshuaKingMessiah 3 жыл бұрын
Root cellar is what I call it lol Larder is another word “The spring house” was another place they would store things before refrigerators or even in cold creeks nearby.
@juliam4303 2 жыл бұрын
Do the oats need to be hulled??
@lylymongeon 3 жыл бұрын
Hi Mary. Any suggestions on would I use the sifted bran, in a kitchen application, to avoid waste? Add to meatloaf, spaghetti sauce, etc?
@marylaing690 3 жыл бұрын
Thank you mary , you really are amazing
@MarysNest 3 жыл бұрын
Hi Lyly, Definitely. I like to soak it overnight with a splash of vinegar to help deactivate some of the phytic acid and then use it in any muffin or quick bread batter that I am making. You can also throw the soaked bran into pancake or waffle batter. Also, if you make bread, it's great for dusting the baking stone or Dutch oven to keep the dough from sticking. Love, Mary
@MarysNest 3 жыл бұрын
Oh Mary!! What a sweetheart you are!! Love, Mary
@YeshuaKingMessiah 3 жыл бұрын
Why sift, just use the wholegrain
@lylymongeon 3 жыл бұрын
@@YeshuaKingMessiah Some do not enjoy the heavier/earthy taste.
@suzannewatson4101 2 жыл бұрын
Angel food cake. Lots of egg white and millet
@dawnwright8309 2 жыл бұрын
If you have a grain roller, you can roll oats and barley to make a granola.
@lindachandler2293 3 жыл бұрын
I tell people the same combines, hoppers or bins that were used for wheat might be used next for oats and it's really hard to sterilize a combine 🤣
@MarysNest 3 жыл бұрын
LOL!! How true!! Hi Linda - hope you are doing great! Love, Mary
@lindachandler2293 3 жыл бұрын
@@MarysNest I am. Thank you. Still enjoying your videos 🙂
@YeshuaKingMessiah 3 жыл бұрын
Certified GF oats only use combines in GF grain crops
@teresa2334 3 жыл бұрын
Can you buy it ground? Spelt?
@MarysNest 3 жыл бұрын
Hi Teresa, Yes you can buy spelt flour both regular and sprouted. Be sure to check my "Shopping Guide" over on my web page "MarysNest DOT com" for sources and discount coupon codes. Love, Mary
@januarysdaughter6664 3 жыл бұрын
So, are the "ancient grains" considered Non-GMO, like heirloom? I'm looking for something that hasn't been altered by science!
@MarysNest 3 жыл бұрын
Hi Kelley, Great question! Most ancient grains are grown organically and are non-GMO but check the package before buying to be sure. Love, Mary
@januarysdaughter6664 3 жыл бұрын
@@MarysNest I will. Thank you! 🙂
@carolhopetyler2178 3 жыл бұрын
Can someone please just tell me the gluten free ones. Thanks.
@MarysNest 3 жыл бұрын
Hi Carol, Gluten Free grains include Oats, Corn, Millet, Buckwheat, Quinoa, Amaranth and more. Check the timestamps in the description under the video. The Gluten Free Grain discussion starts at the 41:45 minute mark. Love, Mary
@carolhopetyler2178 3 жыл бұрын
@@MarysNest Thank you
@Robinwhiteart 3 жыл бұрын
If one is highly gluten sensitive it is best to totally avoid oats in any form, "guaranteed pure oats" with no gluten or not! Worst reaction I ever had many many years ago before I got a whole lot smarter was eating rice cakes that were made with some oats added. Again if one is highly sensitive avoid ALL oats in any form. Not worth the horrific pain and trouble.
@MarysNest 3 жыл бұрын
Thank you so much for sharing this important information!! Love, Mary
@simonesmit6708 3 жыл бұрын
Just be aware that not all gluten free people can tolerate oats. I can't use them because they contain a cousin to gluten.
@MarysNest 3 жыл бұрын
Hi Simon, Great tip! Thanks for sharing!! Love, Mary
@YeshuaKingMessiah 3 жыл бұрын
And the wheat plants have cross pollinated with oats etc
@annmarie4794 3 жыл бұрын
I can not believe how many commercials are on this site. Way too many. I’m not sure you know this, Mary. It’s the worst I’ve seen. 🥲😩
@joanbaggs1915 3 жыл бұрын
Not just the s channel. They upped commercials on all channels
@MarysNest 3 жыл бұрын
Hi Ann Marie, I understand completely. In July 2020, KZfaq changed their policy and added mid-roll ads ("commercials") to all videos over 8 minutes. In the past I never picked to have mid-roll ads on my videos. I gather there is a way for me to manually change each individual video but I have to learn more plus I have over 300+ videos, so you can imagine the daunting task that would be. Thanks for your patience. Love, Mary
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