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Have you ever wondered why certain fruits and vegetables have a purple color? When a fruit or vegetable appears purple, it indicates that it is high in antioxidants, since the antioxidant anthocyanin is responsible for the deep purple hue of some meals. Anthocyanins have numerous health benefits, including anti-inflammatory properties, blood pressure reduction, anti-cancer properties, and memory enhancement. This video discusses the top six purple foods you should include in your diet to reap the greatest health benefits.