Nutrition Tier Lists: Vegetables
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Күн бұрынVegetables. Often the most stereotypically heathy food group that we as people regularly consume. For ages humans have gathered and planted stalks and roots and entire civilizations have flourished on them.
But does new science actually back this up or have we had the wool pulled over our eyes that this group of watered down salad fodders is more nutritious than we thought?
Today we are breaking down each one's pros and cons and having them face off head to head with one another to see which ones should be in your salad bowls and which ones are better left in the ground.
What I Would Change:
There are two different types of Vitamin K, each with different uses. To my knowledge, only Vitamin K1 is found in plant sources.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Vegetables - 0:00
Artichoke - 2:23
Arugula - 3:20
Asparagus - 3:50
Beetroot - 4:39
Bell Pepper - 5:34
Bok Choy - 6:18
Broccoli - 6:56
Brussel Sprout - 7:52
Cabbage - 8:40
Carrot - 9:13
Cauliflower - 9:53
Celery - 10:25
Chili Pepper - 10:53
Collard Green - 11:50
Corn - 12:36
Cucumber - 13:26
Eggplant - 14:04
Endive - 14:50
Garlic - 15:24
Green Bean - 16:29
Jalapeno - 17:11
Kale - 17:47
Leek - 18:44
Iceberg Lettuce - 19:25
Romaine Lettuce - 19:56
Mustard Green - 20:25
Okra - 21:00
Onion - 21:39
Parsnip - 22:29
Peas - 22:59
Dill Pickle - 23:44
Potato - 24:22
Radish - 25:09
Spinach - 25:36
Sweet Potato - 26:59
Turnip - 27:50
Water Chestnut - 28:25
Watercress - 29:00
Conclusion - 29:39
#vegetables #fruitsandveggies #nutrition #nutritiontierlist #diet #vegetarian #vegan #weightloss
@Talon_Fitness Жыл бұрын
I tried to cover the most popular vegetables on this list. Let me know if there are any others you would like to see me cover in an inevitable Part 2!
@kowner2752 Жыл бұрын
All types of legumes like lentils
@addchannelname736 Жыл бұрын
@@kowner2752 He's already made one
@kowner2752 Жыл бұрын
@@addchannelname736 it didn't include Lentils
@mangocrises Жыл бұрын
@@kowner2752 Look at his older videos
@matthawkins4579 Жыл бұрын
Was tomatoes in the fruits list? I think it should have been here.
@Malbondesigns Жыл бұрын
Never have I been so excited to see my favorite vegetables ranked against other vegetables
@pottwal402 Жыл бұрын
what a life
@jkhavaran Жыл бұрын
What’s your favorite? I’m a beetroot (juice) guy.
@aaaaaaaaaa7814 Жыл бұрын
@@jkhavaran spinach and carrots are better!
@jkhavaran Жыл бұрын
@@aaaaaaaaaa7814 I actually juice carrots with my beets. I love the beets for the inorganic nitrate which the body converts to nitric oxide. It’s incredible before a workout. That said, carrots and spinach are top tier.
@landenbanks8919 Жыл бұрын
@@jkhavaran Man, it sucks to hear they have workout benefits considering i absolutely despise the taste and texture of beets
@alfredosawce1530 Жыл бұрын
Ofcourse eggplant is D tier 😏
@xneutralgodx Жыл бұрын
Waaaaaaaa
@maazzaaa1 Жыл бұрын
Lmaooo
@quinnj3679 Жыл бұрын
ayyy lmaooo
@BoraVernOn Жыл бұрын
@joanfili5772 di... Delicious!
@aidey8mph605 Жыл бұрын
And Cucumbers go in the C tier which stands for co-
@gabriellejohnston8927 3 ай бұрын
The pure data with explanations in layman’s terms, the source cited, the lack of a bias or specific agenda, the admission that there is no perfect diet for anyone, just the cold hard facts presented in a clear and easy to understand format…. I could kiss you
@justicelamper Ай бұрын
guy deserves a smooch for sure!
@theewl6xer166 21 күн бұрын
plot twist in this comment was wild 😭
@Nate-my3kv 17 күн бұрын
😂😅
@mitoroskokoros589 17 күн бұрын
its unbelievable that saying this is gay nowadays
@gabriellejohnston8927 17 күн бұрын
@@mitoroskokoros589 well I’m a girl but I agree more men should kiss as friends
@dragoda 4 ай бұрын
Never saw a video that made me crave vegetables so much. Ate all the carrots from my fridge. Well done Sir!
@raphwalker9123 4 ай бұрын
Yeah I'm hungry as fuck right now I would eat all these vegetables raw even.
@bakaneko6639 3 ай бұрын
Bugs bunny style ?
@dragoda 3 ай бұрын
yup, raw, with leaves at the end.@@bakaneko6639
@maui2745 3 ай бұрын
what’s up doc?
@shadowlibra5758 15 күн бұрын
Carotene sadly only really gets absorbed by your body in combination with oil
@Dgtlbath 9 ай бұрын
I always knew that broccoli was a superior vegetable
@johnmarks227 5 ай бұрын
It always gets a bad rap from people. I always thought because of the smell when cooked.
@sabian5290 5 ай бұрын
@@johnmarks227broccoli is fucking good granted I usually eat it with fried rice so prolly not the most nutritious but still good
@AllthewayupG 5 ай бұрын
Broccoli is the worst fking vegetable ever its the biggest scam hybrid vegetable, the more you eat the faster you get sick so are carrots
@StopWars420 5 ай бұрын
@@sabian5290 doesnt make the broccoli any less nutritious. Get white rice if you don't want extra oils or fats.
@diabolicamires 5 ай бұрын
It is so strong it can turn legendary ssj 😜
@dodoyBaBs Жыл бұрын
Feels great when the food you're rooting for gets ranked well 😩
@danielgreen1194 Жыл бұрын
heh, root
@clairejagels9598 Жыл бұрын
Yes bc I always put broccili and carrots in ramen and theyre both A tier, I squealed with joy lol
@Thomas-dp8eb Жыл бұрын
Rooting for.. I see what you did there :d
@Tallahass33 Жыл бұрын
I was rooting for cabbage, hbu?
@dodoyBaBs Жыл бұрын
@@clairejagels9598 love carrots
@chimppower2748 5 ай бұрын
Fell to my knees and starting sobbing after that okra placement
@PLana-9459 3 ай бұрын
Same😮
@matthewchandler7845 2 ай бұрын
Pfft. MY BEETS!!!!!!!! MY POOR S RANKED BEETS!!!!!!
@chimppower2748 2 ай бұрын
@@matthewchandler7845 beetroots? Didn’t they get A? I love them personally so I loved that placement
@sdean4816 Ай бұрын
You must be very sensitive!
@chimppower2748 Ай бұрын
@@sdean4816 it’s a joke brother
@Bamboozler2349 3 ай бұрын
My fellow sweet potato fiends where you at
@Firewatchersparadox97 Ай бұрын
Yes, yams and potatoes beefy relative. This muli-versatile vegetable has been a main stay in my meal plans, as essential vitamins and powerful taste are always my lookout point.
@dynasty7298 8 ай бұрын
Never in my life did I think I'd be subbing to a KZfaq channel because of a vegetable tier list
@meniapapavramidou6 4 ай бұрын
Lol same thought
@JosephLachh 2 ай бұрын
😆
@cameronroberts4296 2 ай бұрын
Haha wow I just subbed before reading your comment and I almost never sub to anything.
@jpro6413 Ай бұрын
Same
@catherinewisniewski4333 9 ай бұрын
Seeing carrots get rated so well, makes me feel like a proud mom 😭😭😭😭❤️
@ruthnoya8424 8 ай бұрын
Don't kid yourself, an ounce of beef liver has the highly bio-available version of vitamin A called retinol. That ounce of liver is worth 25 pounds of carrots...nutritionally.
@tarmacsmack1301 7 ай бұрын
gay son or thot daughter?
@pikminologueraisin2139 7 ай бұрын
@@tarmacsmack1301 ???????????????????? xD
@hardwiredtoself-destructio7614 6 ай бұрын
Broccoli 🥦 for me❤
@lobserionia 4 ай бұрын
Carrot are D tier.
@carebear91 4 ай бұрын
This video is so beautifully organized without too much fluff. It makes my adhd calm and focused. Truly excellent.
@bradleywright441 4 ай бұрын
Thank you so so much for taking the time to put a time stamp on each vegetable it’ll make it so much easier to find what I want to show my friends and fam, so again, thanks!
@petrhanzl8399 Жыл бұрын
after hating brocoli for 24 years, i tried to toast it on a pan with little bit of olive oil, chilli flakes, pepper and salt. I just let it char a bit, leaving it a bit hard and its rn my favourite food. Its good to see its top tier
@magesalmanac6424 Жыл бұрын
That sounds delicious!
@jlt131 Жыл бұрын
I have also been a long time broccoli hater, but i like it chopped small in stir fries because it sucks up a lot of sauce!
@alexjames7144 Жыл бұрын
Broccoli is such a dark horse of the adult vegetable world, turns out everyone just cooked it badly when we were younger
@settratheimperishable4093 11 ай бұрын
I will never understand how someone can hate boiled broccoli. The worst you can say about it is that it is boring. Fried with a bunch of other vegetables, mushroom, oil etc is of course the tastiest though.
@alexjames7144 11 ай бұрын
@@settratheimperishable4093 Boiled broccoli is a crime, give it the love it deserves and roast it or at the very least fry it
@joewalters2003 Жыл бұрын
If you sold fridge magnets of the tiers, I would definitely buy!
@eugeniebreida1583 Жыл бұрын
Yes!
@Cerulium Жыл бұрын
Genius idea
@omar2046 Жыл бұрын
Where do I sign
@brittaperry7994 Жыл бұрын
you can screenshot and print the list..
@omar2046 Жыл бұрын
@@brittaperry7994 no but an interactive list which could be sorted by for example calories, protein and so on that would be very very nice
@user-oo7ug3lu4q 3 ай бұрын
Very well sorted. I like how you made sure to point out the special features of seemingly low-ranking items.
@dabig_guy2204 6 ай бұрын
Fantastic video! Probably the best when it comes to the accuracy and quality of its content.
@woodstockxx Жыл бұрын
I hated Brussels sprouts for 40 years of my life..until the day my mates Indian mother taught me that my own mother had been cooking them wrong. She made a curry with brussels & it was absolutely gorgeous. After eating this a few times, my palate completely changed its attitude towards brussels & I now eat them pretty much everyday, on dinners, grated into salads & in curries
@mentaltwitch8094 Жыл бұрын
Brussels sprouts were put through a period of genetic selection. As in, there was an effort to minimize the genetics that contributed to the bitterness. While cooking, usually by roasting, helps reduce bitterness and became more popular, genetics contributed largely as well.
@nemesis8131 Жыл бұрын
I must be one of few people in the world who loves brussels! From this list I can't stand sweet potatoes (it is way too sweet for me) and eggplant mainly because if its hard skin and it is almost tasteless.
@sorucha8249 Жыл бұрын
Palate, sry
@jimcrone6307 Жыл бұрын
Recipe?
@jessip8654 Жыл бұрын
Yeah I get flashbacks to my grandma's crappy boiled brussels sprouts. But roasted they are lit.
@itsROMPERS... 10 ай бұрын
Brussels Sprouts have actually been improved significantly in flavor in the last 20 years or so. They bred a certain chemical that has a bitter taste out of it. So if you haven't tried them in a long time, give them another shot.
@tiedtomyships 10 ай бұрын
I stayed away from Brussels sprouts for the longest time due to its bad rep, but after finally trying it, it’s sooo good, especially when roasted!! One of my fave vegetables
@Deemonita 10 ай бұрын
@@tiedtomyships put a little honey and soy sauce in the pan ;) you`re welcome
@leila_de_hautjardin 10 ай бұрын
When I was a kid every time there were Brussels sprouts on the menu at the school canteen, I ended up throwing up 😢. I was a good kid, so everytime I would try but I could never get over that nasty taste that made me nauseous. (Hopefully for me my parents never cooked them at home). Maybe I should give it a try again and try to a nice recipe🤔
@leila_de_hautjardin 10 ай бұрын
@@DeemonitaI am a Brussel sprouts hater, but that sounds good!
@itsROMPERS... 10 ай бұрын
@@leila_de_hautjardin like my original comment said, modern Brussels sprouts are chemically different now, they were hybrid to specifically remove the bitter taste that many people objected to. So you should definitely try them again. Roasting is good because that triggers the development of sugars, and the sweetness definitely helps. It's easy to do, you just cut them in half, and put them in the oven on a sheet with some oil, cut side down, for 15 minutes or so (maybe longer, I can't remember).
@lissakaye610 20 күн бұрын
I truly appreciate all the time you take to make these videos! Thank you sooooo much! 🫶🏼 Broccoli, Kale, and squashes are my go tos, and I love beets and Brussels sprouts
@langolier9 25 күн бұрын
I consider you one of the KZfaq nutrition experts one of the few I follow. I am an expert in functional nutrition with 20 years of study and I already know about 90% of what you say and that confirms that the other last 10% I should learn.
@foodanddrink333 9 ай бұрын
My metastatic cancer is currently in remission. I'm excited about using your list to improve my choices and hopefully prolong the quality and duration of my life. My sister needs me, we love one another, and I want to stick around to be here for her. Thank you!!
@kiwimint 5 ай бұрын
Good luck! You can make it!
@classycolas 5 ай бұрын
May you have many happy and healthy years!
@ShawnJames254 4 ай бұрын
Hope everything is going well with you, hope we hear from you soon.
@brookem659 4 ай бұрын
I’m cheering for you!
@TheRealMarkyPea 4 ай бұрын
Kick it in the butt!
@m.m.4609 Жыл бұрын
Do a herb/spice antioxidant list. Obviously Sumac and Cloves are going to be the most potent antioxidants humans can get, but am still curious about all the other ones.
@crossandres7 Жыл бұрын
Good idea
@GeeWhit Жыл бұрын
Omg yes please
@omidwm6876 Жыл бұрын
Yes give spices
@kadajnoir7369 Жыл бұрын
It is not so obvious since you forgot Amla
@m.m.4609 Жыл бұрын
@@kadajnoir7369 Amla, aka Indian Gooseberry is a fruit my friend. not a herb/spice, but I agree! Amla is there at the top of fruits with potent antioxidants.
@HekArx 3 ай бұрын
This is awesome. Thanks for your take on all these categories in your channel. I've been binge-watching it since last week hehe! Would be awesome if you would include antioxidants, phytochemical content, and overall gut health implications as well. You videos are awesome man! And keep 'em coming - if you can then please dive deeper into the subjects of your most popular watched videos. Finally another channel that has such great info on vital knowledge!
@MetalAriel 5 ай бұрын
Great video, I really appreciate this format. Also the Brussel Sprout part had me rolling :D
@au6685 10 ай бұрын
Registered dietitian here! LOVE your videos. It’s so refreshing to see good nutrition advice on the internet 😂 keep it up! I would love to see tomatoes, zucchini, mushrooms and squash varieties in a future video
@au6685 10 ай бұрын
@@fjp709 I said tomato because he was including “culinary” vegetables
@KiraUtley 10 ай бұрын
he included some of those in his fruit ranking video but defiantly agreed!
@elyamarchenko1841 7 ай бұрын
@@robjohn6943 What's unhealthy here is the deviding of food into "good" and "bad". Everything can be beneficial at some point if consumed moderatly. Considering the fact that vegetables are mostly carbs, denying their benefits and great health advantages JUST because they're carbs just goes to show how much disordered your statement is. Anyway, with that being said please don't take this the wrong way, all in good faith🫶🏼
@Maroxad 6 ай бұрын
@@robjohn6943 Must you bring your food politics into everything? Most people eat both plant and animal matter. So lists like this can help them pick a good balance. Listen to the pros and cons, of each food brought up on this list, and then plan your diet accordingly. Also, tehre is no one perfect meal plan. Everyone will have different needs. This is why we listen to actual dietitians and not randos on the internet.
@Maroxad 6 ай бұрын
@@robjohn6943 When I talk about food politics, I am talking about the Keto vs Vegan nonsense you randomly brought up. Not to mention when you lied about vegetables. There are countless clinical trials showing health benefits of adding vegetables to your meal. In addition there are plenty of epidemiological studies showing strong health benefits of diets heavy on vegetables, like the Mediterranean. There is a reason vegetable heavy diets keep dominating the top spots for best diets.
@elijohnson1952 Жыл бұрын
"Brussel Sprouts are disgusting will go straight to the F tier" I actually LOL'd at that 😂
@marcuspetford1098 Жыл бұрын
Same, I had some with dinner right before this and howled! I hated them all my life but, I guess this is what it's like to grow up.
@kariblackwood5811 Жыл бұрын
I was mad and yelled, “No they’re NOT disgusting!” 😊
@T1Oracle Жыл бұрын
I remember not liking them, but then I had some grilled in a vegetable mix and I loved it.
@erinhardick4803 Жыл бұрын
My mom hates them so I never had them until some fancy restaurant I went to for a work thing. I loved them pan fried with salt and rosemary in olive oil. When I teased my mom and made them for her she was surprised that she found them "edible" seems she had only had them boiled plain.
@youwot2430 Жыл бұрын
extra sprouts for me then...i love em.
@howardfitzner7789 3 ай бұрын
the best I have seen to educate friends on veggies thank you so much
@ashaale3605 Ай бұрын
Much needed evaluation!!! This should be shared everywhere!!
@zwmmbrl7974 Жыл бұрын
This channel helps me look at food like 'buffs': certain foods give me certain extra perks that I otherwise wouldn't have throughout my daily life!
@PRISMA_X Жыл бұрын
I love it hahah, me too
@swigzy6797 Жыл бұрын
I love this comment lmfao
@Tovenaar13 Жыл бұрын
Gamer mentality! I do the same. LOL
@gamificationoflife Жыл бұрын
Literally same, life is one giant video game
@willgpennell Жыл бұрын
My life is like a video game...
@The_PolterGhost Жыл бұрын
I am a broccoli main, so I expect at least A tier. My builds usually include chilis, eggplants, and legumes, but broccoli itself is so diverse and also acts as a sub-build to cruciferous vegetables that it's incredibly easy to use it in a flex slot.
@notsojharedtroll23 Жыл бұрын
Top tier wording
@drkmgic Жыл бұрын
Dang I love this.
@fabiofischer708 Жыл бұрын
im a broc main too
@getasimbe Жыл бұрын
Broc and carrot main, was pleasantly surprised to see them on top. I need to get some XP with some of the other top tier vegs as well. Didn't know mustard greens were even a thing
@a.krishna3924 Жыл бұрын
Gamer detected
@CanadianJables 4 ай бұрын
Fantastic video, I would have loved to see cooking suggestions for each of these - ie herbs or cooking methods or meals these veggies work well in, in your opinion. Looking forward to checking out the rest of your content!
@whiterabbit3533 3 ай бұрын
i love this kind of content even without much planning it can easily make you realize some weakness in your current diet
@MXV335 8 ай бұрын
Dude this is the most brutal way of shoving pure information over a long period of time directly into my face I have ever whitenessed here on KZfaq and I somehow dig it hard ^^
@jegsh4299 3 ай бұрын
I think it works because a) it is indexed well and b) breaking it into a reductive tier list helps you digest the overwhelming torrent of details.
@theknightstar8640 Жыл бұрын
As a picky eater I really appriciate these videos. I've been trying to eat healthier and these videos really help me understand what I should be prioritizing when planning meals
@irgendeinname9256 Жыл бұрын
If you die young we know whose fault it is
@pavelperina7629 Жыл бұрын
Replace potatos by chilli peppers, celery salad by garlic and you'll be fine.
@audreymcknight Жыл бұрын
@@pavelperina7629 those things are hardly good replacements. It's not like in a recipe the dish will turn out the same if you replace a potato with a pepper. The food will not work
@dragonit6836 Жыл бұрын
@@irgendeinname9256 you don't have to be harsh on them just for being a picky eater
@irgendeinname9256 Жыл бұрын
@@dragonit6836don't take it too serious
@sandyjohnson4701 5 ай бұрын
First time viewer! Appreciate the information but moreover the layout of your videos are awesome! Just subscribed 🎉❤
@Billyisyourdad Ай бұрын
This is a super helpful video, thanks for putting this together! It's hard to compare things nutritionally sometimes, having this as a reference is going to help people
@thend4427 16 күн бұрын
CID
@isoutoforbit Жыл бұрын
I would love to see a root/spice tier list which includes ginger and turmeric.
@m4tta Жыл бұрын
me too!
@angelacostanzo4290 Жыл бұрын
I would love that great idea
@Juliukas101 Жыл бұрын
Turmeric is very anti-inflammatory however it impedes the absorption of iron :(
@isoutoforbit Жыл бұрын
@@Juliukas101 any evidence for this? First time hearing it.
@Casserole602 Жыл бұрын
That would actually be such a good idea omg
@sunsetvine6923 Жыл бұрын
I didn't expect chilli pepper to be THAT nutritiuous
@harmonicliving3507 Жыл бұрын
Someone gonna get a sore tummy, too much chili and not enough celery! LOL. Love these lists though.
@notsojharedtroll23 Жыл бұрын
@@harmonicliving3507 well, mexicans are the most propense to sore tummy goven their consumption of peppers
@haff1088 Жыл бұрын
Would this include paprika? Since it’s powdered
@ketimmi8109 Жыл бұрын
@@haff1088 Well paprika is grounded bell peppers so would probably join them in the A tier.
@CyberMartian890 11 ай бұрын
Ye but who's gonna eat 100g of chili's !!!!
@KambizSayari 3 ай бұрын
This was glorious well done. Excellent video.
@Brave_New_Tube Жыл бұрын
Broccoli is my go-to side veggie when I cook. When seasoned and cooked well it’s honestly pretty tasty, and I feel even better now about eating/liking it after you explained just how nutrient-dense they are 👍
@notsojharedtroll23 Жыл бұрын
Tbh, I do not get the common hate towards brocolli, like I really enjoy the flavour. Now that it actually is really nutricious makes it even better
@BallsItchRealBad Жыл бұрын
I always steam broccoli and have it alongside salmon filets
@Appaddict01 Жыл бұрын
Oven roasted or air fried coated in olive oil, garlic powder, salt, pepper, finished with a squeeze of lemon and zest. Is my favorite way to cook broccoli. It works great with frozen broccoli, too. I used to only used fresh for this preparation. Until I watched someone use frozen and I think it tastes even better if you use frozen broccoli. Urban Accents citrus pepper seasoning blend works great in place of the garlic powder. I love that stuff on cauliflower and chicken, too.
@osgrace3341 Жыл бұрын
Broccoli goes insane with anything creamy or cheesy. Herbs de Provence and pepper is my go to spice but a little nutmeg and turmeric also work great
@fractalofgod6324 Жыл бұрын
Cooked well means nutrition cooked out.
@koidotjpeg9944 Жыл бұрын
Your videos are awesome for picky eaters like me who are trying to improve their diet and didn't learn much about a healthy diet as a kid. I thought all vegetables were equally beneficial before this video, and I feel more educated now. Even got some I plan to try!
@snorkchop8134 Жыл бұрын
Try getting Dr Berg's vegetable shake. It tastes like chocolate! Or you could try his cruciferous greens. You could also find a freeze dried grass fed liver pill: better than synthetic multis and is the healthiest thing there is, has all the vitamins you need. Is great for your body in many ways (have to start with low dose so you don't go into healing stage tho.)
@danielcurren2119 Жыл бұрын
For me, it’s finding food and recipes that allow you to take vegetables in a more approachable form. For me, it’s the sandwich/ wrap. You can do soooo much with just a Philly cheesesteak- onions, mushrooms, garlic, peppers, etc. soups and stews are also great though make stock from scratch or use low sodium for healthier soups. Herbs instead of salt/ sugar also adds a lot of flavor with nutrients. Rosemary is my favorite. I hope this helps, vegetables are really delicious if you find the way that you like them
@austinhernandez2716 Жыл бұрын
@@danielcurren2119 Philly cheesesteak doesn't work for me. I hate mushrooms and onions. And trust me I've eaten them thousands of times, mostly by accident. But I still don't like it.
@lorimichaels905 5 ай бұрын
Thank you so much this was amazing 😊 keep up the good work
@tif7305 5 ай бұрын
Great list, I am glad you took in some interesting vegetables, like parsnip and water chestnut! Things that are missing in my opinion: - black salsify (quite uncommon, but eaten in winter in Europe) - yellow beet root - chickpea - BEANS(!!!) - Fermented variations of food (e.g. kale, Sauerkraut, etc.)
@AnneliOberman 5 ай бұрын
Beans have their own list
@maxberry6002 4 ай бұрын
Beans are on the Magical Fruit list
@ivanferriman 4 ай бұрын
Chickpea are on the beans ranking list
@jansievers5524 4 ай бұрын
Beans are shi-(Sorry to All british people).
@rumjhumgupta7137 3 ай бұрын
@@jansievers5524 try rajma chawal, Indians do kidney beans and chickpeas well :)
@WatsonYouTwat Жыл бұрын
The organization of this list was blissfully methodical and utterly satisfying to my OCD. The fact that you went to the length to even break the video into chapters (not only in the video itself, but in the notes below [both with time stamps and sectional chapters]) has me excited to save this video and refer to it for future dietary needs. Shared immediately and subscribed just as quickly. Thank you!
@taesang5664 Жыл бұрын
i also noticed how everything was in alphabetical order so i didn’t struggle at all looking for each vegetable’s segment
@andrewashkettle Жыл бұрын
idk bro, that center aligned text is driving me crazy
@aa-uj9ls Жыл бұрын
This year I made resolutions to change my eating habits and sedentary lifestyle. I noticed being happier and just started to lose weight, and eat better. I’m so happy I stumbled upon these videos because they will help me make better health decisions. Thank you Talon fitness. Cheers
@DoubleA73 Жыл бұрын
Good shit bro
@thekickingwolf5115 Жыл бұрын
Good luck on your journey mate! Hope you get to the point where you are absolutely addicted to fitness, cause there is no better feeling!
@syverteidjord5549 Жыл бұрын
I would recommend the book Atomic Habits, really changed my outlook on myself, and it has helped me greatly with eating way healthier
@staceyhunt6769 4 ай бұрын
My kiddos have sensory issues and won't eat very many foods. What they do eat is a LOT of raw veggies. And thankfully they eat mostly ones on the A & * tier. Came mostly looking for if there was anything I could see if they'd take on but they already do most of them. This was a really reassuring video, thanks. :)
@Sami-rp7mf 3 ай бұрын
Have been looking for this kind of video for a long time. 🙏
@pyraxusthelutarian7276 Жыл бұрын
As an avid forager I often simply go out into my yard and pluck common "weeds" to make soups, salads and cooked greens. I think it would be interesting to see a nutritional breakdown list of such plants as Dandelion, plantain, wild garlic, clover, cat's ear, chickory, purslane, lamb's quarters etc. All of which are quite common, easy to identify, typically abundant and best of all free. Of course, I already know that several I have listed are considered quite healthy but greater detail of all their properties as you present in your lists would be icing on the cake.
@stevshaboba7476 Жыл бұрын
A bunch of indigestible cellulose most likely
@paulbryant8403 Жыл бұрын
What are you a rabbit?
@Don2006 Жыл бұрын
Um... plantain??
@estellegetty1995 Жыл бұрын
Nettle is God tier! But probably A because it's stingy... lol
@DefenestrateYourself Жыл бұрын
@Aly Baly As opposed to the purposely embedded carcinogens. Bless your little heart ❤️
@busker153 Жыл бұрын
I love Garlic. I plan to grow it, dry it, and powder it. I use salt, pepper, garlic powder, and onion powder in almost all my basic cooking. You do not eat a lot of it, but, it is nice to know that something so amazingly flavorful is actually so positively good for us.
@Lewisking50 Жыл бұрын
I just eat it raw ._.
@timjohnson1199 Жыл бұрын
I love it too and use it often. Glad to find it's top tier.
@antoinet1304 Жыл бұрын
I love garlic. it's already growing in my garden since 1 month
@dawnelder9046 Жыл бұрын
It is very easy to grow. When we moved to our retirement home I found that the garlic was 5 dollars each. That was over 5 years ago. Costs more now. Plant in the fall and cover very well with leaves, hay, etc. Put boards or tarps over it. Take off in the spring. You will see the garlic popping up. Remove the curly part when the show up a month or so later. These can be eaten. I put a lot of my garlic in the food processor with cold pressed oil. Mix. Put into ice cube trays. Then intl a container for the freezer. Very easy to use.
@JB-xl2jc Жыл бұрын
@@Lewisking50 Ah, a fellow vampire hunter.
@vinnettepope8255 Ай бұрын
Awesome tutorial information on vegetables. Thank you so much for sharing this wonderful video ❤❤❤❤❤❤❤.
@crossfyer 2 ай бұрын
This video will help so many people make better decisions for their health, thank you!!
@takiso1678 Жыл бұрын
This guy is a HUGE time saver fr
@ungabungus01 Жыл бұрын
Fr fr no cap be bussin
@Garykem8 Жыл бұрын
@@ungabungus01 ong ong fr
@alexisthemexican Жыл бұрын
@@freezerfawn make a better one and share it plz
@grieferoncamera4600 Жыл бұрын
*watches a 31 minute video*
@Griff1361 Жыл бұрын
Assuming we are going to get a mushroom list at some point since we lost them off this list, so we need grains, spices, herbs & dairy. Maybe a popular snacks one like crisps (chips), chocolate & sweets (candy) but let’s be honest we will probably only need F tier for that one lol
@chriswhinery925 Жыл бұрын
Chocolate would be higher than F tier as long as it's not white or milk chocolate. Dark chocolate actually has some good health benefits provided you eat it in moderation.
@Griff1361 Жыл бұрын
@@chriswhinery925 ye that’s true, a little bit of the good quality dark choc is actually good for depression & anxiety I hear, I was thinking more of your standard chocolate bars like Mars, Cadbury etc delicious but not good for you lol
@garethbaus5471 Жыл бұрын
@@chriswhinery925 It might even be as high as C tier on a general list.
@Siegfried5846 Жыл бұрын
Dairy also only needs the F tier
@Laz3rCat95 Жыл бұрын
There can be distinction even between "junk" or snack foods. Like for example, candy doesn't offer anything nutritionally other than sugar, but pies can have real fruit in them which provides some micronutrients, ice cream brings the nutritional benefits of dairy, etc.
@Loriontours 4 ай бұрын
Thank you!! This is brilliant! More please!!
@trinaharris4904 3 ай бұрын
Fantastic top tier video! A+ THANKYOU
@adamv.3116 Жыл бұрын
I would love if you could do a nutritional tier list with different cooking oils/fats i.e. butter, olive oil, coconut, peanut, etc.
@MrBolaextra Жыл бұрын
The best by far is olive oil, second avocado oil. Everything else is subpar.
@RefinedRandy Жыл бұрын
@Adam V. @MrBolaextra Actually there's a lot of misconceptions out there about what the "healthiest cooking oil" is. Look up the video "Top 10 cooking oils" by Dr. Sten Ekberg on KZfaq. He's very smart and really does a good job making you understand the good, bad, and ugly when it comes to cooking oils. I'm sure many of these rankings will come as a shock to you, it surely was surprising to me. But I urge you to watch the video, as it's quite a good one and should help you understand fats better than ever before. 1. Ghee 2. Butter 3. Coconut Oil 4. Extra Virgin Olive Oil 5. Beef Tallow 6. Lard 7. Avocado Oil 8. Safflower Oil 9. Canola Oil 10. Soybean Oil 11. Flaxseed Oil He groups lard as 5a and Beef Tallow as 5b, but once you understand the concepts he's saying, and look at the numbers for saturated fats, monounsaturated fats, and polyunsaturated fats, you can actually see that Beef Tallow is very slightly better than lard. Plus it has a slightly higher smoke point which is an extra plus. Hence why I changed them to 5 and 6, and everything else below them got bumped down one spot.
@RefinedRandy Жыл бұрын
@@MrBolaextra ^^^
@littleratblue Жыл бұрын
@@MrBolaextra Macadamia has a fairly similar fat profile as olive, but without the olive flavor. It's a good choice for cooking things like syrniki or winter squash.
@futurebreedmachine9302 Жыл бұрын
@@MrBolaextra what about mustard oil ? I have read contradictory information on the internet.
@gamingweasel4633 9 ай бұрын
One thing to consider about potatoes, is that there are hundreds of different varieties, so I wonder how much difference in nutrient profiles there is between them. Most people eat the standard white, yellow, or red from the store, but even within those broad categories there is a lot of potential variety.
@dancingdragon3 8 ай бұрын
I get purple sweet potatoes from the Asian market and they are very nutritious.
@ricvanwinkle1665 7 ай бұрын
Purple has the most nutrients
@Merusclaws 5 ай бұрын
Yess Japanese sweet potatoes are seriously superior sweet 🍠
@ddaa2244 5 ай бұрын
You could say basically the same thing about most things on this list. There's tons of different varieties that you can't find in grocery stores for pretty much any vegetable
@halfbl00d55 4 ай бұрын
@@Merusclaws sweet potatoes and potatoes are a completely different species
@MajesticKeila 4 ай бұрын
Wow! Thanks for this! Very informative. I printed the chart out and put it on my fridge.
@StarZerotachi 21 күн бұрын
I’m really grateful for videos like these
@epiker5838 8 ай бұрын
This was JUST what I needed. No problems scratching my head at the grocery store anymore wondering which vegetables to rather take and if my vitamins requirements will be met. Thanks a lot!
@tm.8399 3 ай бұрын
Eats vegetables, your vitamins will be met. Don't need a list for this, especially tinking eatin only broccoli is the way to go. Eggplants are very healthy too, you better eat vegetabkes you like in high quantitythan looking at a list
@rumjhumgupta7137 3 ай бұрын
@@tm.8399 yes! also diversity is good so switch it up for a balanced nutrient profile
@JimiCanRead Жыл бұрын
You should do a tier list of salads, would be an interesting twist to look at how certain combinations of foods cover the bases
@jlt131 Жыл бұрын
also comparing calories!! some salads, especially in restaurants, are NOT the healthy choice on the menu. There's apparently one at cheesecake factory that's almost 2000 calories
@settratheimperishable4093 11 ай бұрын
@@jlt131sounds like a food for me (or anyone else bulking), likely nutritious enough while being calory dense.
@jlt131 11 ай бұрын
@@settratheimperishable4093 It's often a lot of high-fat dressing, nuts & seeds, cheese, and bacon bits. Avocado bumps it way up too. Chopped up (baked) chicken nuggets. Lots of ways to add tasty and not unhealthy calories (ok maybe easy on the bacon)...I wish there were more tasty low cal options! I need to borrow someone else's palate for a while 😆
@settratheimperishable4093 11 ай бұрын
@@jlt131 I suppose (if you're a habitual snacker like me) snacking on blueberries or something would be pretty ace for general health and weight loss. But yeah going easy on bacon is seldom an easy thing when your body screams yes please more.
@NoKingsNoGodsOnlyMan 9 ай бұрын
plants don't cover bases, they make you sick.
@BarryDylan111 2 ай бұрын
Man I'd really love a part 2 of this tierlist
@klee212 4 ай бұрын
takin notes and this is an amazing video !! needs to be recognized
@astrasillage Жыл бұрын
My grandma ate garlic with her dinner (or breakfast, I don't remember) every single day. One clove, raw, diced. She was super healthy, never had a broken bone, died at age 93. For the small price of slightly smelling of garlic all the time. :D
@gepetodelamorte8149 10 ай бұрын
sure that must be garlic....🤭
@astrasillage 10 ай бұрын
@@gepetodelamorte8149 I honestly have no idea, probably good genetics too. :D But garlic IS very healthy. :DD
@oskrdamaster Жыл бұрын
Honestly, I didn't know how much I needed to watch this video. Learned a lot, and the way it's all being presented is pristine. Simple, very informative, and just a joy to watch.
@zoeschmitt1624 4 ай бұрын
LOVE your opinion on brussel sprouts and also the fact that it doesn’t affect their placement on this list :D
@SpeedyB0y 3 ай бұрын
Amazing and helpful video thank you so much!!! I really wished you have putted one of my very top vegies on the list though and that is parsley
@KGTiberius Жыл бұрын
📌Nutrition Tier List SUGGESTIONS: common prepared/fermented/non-pasteurized/pickled foods: yoghurts (Greek, plain, fruited, etc.), kefir, traditional fermented (onions, tomatoes, beans, brusselsprouts, mushrooms, peppers, carrots…), hummus, cheeses, kimchi, sauerkraut, miso, kombucha, breads (like sourdough), poi, etc.
@Fantasticleman 8 ай бұрын
First time to ever land on your channel. I appreciate the mic quality, proper voicing, well-timed editing and concise, well-organized details throughout the entirety of the video. Once I realized all your vegetables were alphabetized, I knew I wanted to Subscribe to your channel to support all the work you put into your videos.
@ranmyaku4381 3 ай бұрын
I would add green beans helps control blood sugar levels which is something you missed noting. They are excellent vegetable for those with diabetes and great for raw and cooked meals and snacks. I would love to see one on summer squashes and winter squashes and one on bitter greens like chard, escarole, radicchio etc as well as sunchokes, kohlrabi, parsley root and fennel. Great information thanks for sharing.
@sweetmallow Ай бұрын
thank you so much, GREAT VIDEO, WELL DONE!!
@DTOWNRW16 Жыл бұрын
Love the content. You should do oils next! there seems to be conflicting information on which oils are healthy and which aren't.
@startingtoday4663 Жыл бұрын
oils ??? none of them are healthy,, but agree a list of which are least bad might be interesting
@raskolnikov6645 Жыл бұрын
@@startingtoday4663 olive oil ?
@illujion6516 Жыл бұрын
@@startingtoday4663 so avocado and olive oil aren't healthy? Based on what exactly
@startingtoday4663 Жыл бұрын
@@illujion6516 thanks for your reply. oils contain no protein, no fiber and virtually no vitamins. very fattening since they have 9 calories per gram ! butter is worse
@startingtoday4663 Жыл бұрын
@@raskolnikov6645 thanks for your reply, but Olive oil (all oils) contain no protein, no fiber and virtually no vitamins. very fattening since it has 9 calories per gram ! butter is worse
@user-sj5fw8il1o 5 ай бұрын
That was a lot more entertaining and interesting than I expected, thanks! Don't know how you organize all your data, but do you think you might be able to share the nutritional values in like a google-sheet or something? Would love to have all that data in a nice overview.
@_spndyl 4 ай бұрын
It’s a Friday night and I’m fully sitting on my couch watching this video 😀
@monicatan4046 4 ай бұрын
I love that
@jolaneman Жыл бұрын
Loving the content. Would love a mushroom tier list 😍
@irgendeinname9256 Жыл бұрын
🤢
@irmantasirmantasd5462 5 ай бұрын
Just found you, Your videos are very useful for me, thank you. liked and subscribed !!!
@djbob92 16 күн бұрын
Love it, agreed with everything on here dude except on what you said about potatoes. They are a starchy carb which is NOT good for insulin sensitivity, quite the opposite. You can argue it is better than other starchy carbs, but is definitely not good for insulin sensitivity or regulating blood sugar (no starchy carb is). Also, i would’ve put corn in the D tier, but thats just me 😝 Great vid very informative
@davinaz6885 Жыл бұрын
Your videos are definitely star-tier, thanks a lot! I'd love to see grains (bulgur, cousclus and such) , pastas, rice rtc ranked!
@chriswhinery925 Жыл бұрын
If cousclus is a misspelling of couscous, that's just pasta.
@StillIntoBeetles Жыл бұрын
Thank you so much for including foods that can cause problems to people with IBS, I haven’t been able to find a go to safe vegetable for years now but hopefully this video will help me rule out some that aren’t even worth the struggle
@randompixels6237 8 ай бұрын
See FODMAP for help finding safe and unsafe foods. I do diet just till outbreak is settled. Then add no go food one by one till I find an allergin. So far my tummy is way happier without cabbage, apple, tomato innerds/seeds, raw onions, raw garlic.
@marvinr.792 6 ай бұрын
Hey, thank you for your video! Have you ever thought about a tier-list on dried fruits?
@miguelllorca9225 Ай бұрын
love the tierlists🥰
@trystanevans712 Жыл бұрын
love all these list. been trying to get all my family and friends to eat healthier these last two years and this channel is the perfect go to. Thanks for your hard work!
@danperry5375 Жыл бұрын
I'm studying to teach agricultural education and you can bet I'll be showing this video to my students one day. Not to mention using it as a basis for what to plant in my own garden. Outstanding work my friend you deserve a Nobel prize for this.
@nemomarcus5784 Жыл бұрын
I would recommend getting The Victory Garden Cookbook by Morash. It has always been my go-to Bible for vegetable cooking. The lemon-butter sauce is amazing on broccoli and cauliflower.❤
@wongdeep Ай бұрын
Excellent objectivity. Thank you.
@cassieberringer7427 6 ай бұрын
Wow, I really didn't expect Broccoli and Carrots to rank so high. I mean I have purposefully been changing my diet to include more vitamin heavy vegetables but I still wasn't sure how good I was doing. This ranking definitely has me feeling better about my go-to vegetables being broccoli, cauliflower, onions, brussel sprouts, and if I'm in the mood, carrots, bell peppers, green beans, and asparagus thrown in. Everything in my list, except cauliflower, are all in the top 2 lines of ranking! Wow!
@Rorther Жыл бұрын
Would be cool to see one from mushrooms
@chileechim5289 Жыл бұрын
I love that someone took the time to make this tier list with this much details
@riksstaden4927 4 ай бұрын
This is great! Pleas make a list with pasta, rice, noodles and those types of foods. Would be great. I'm wondering if glas noodles are more healthy because they are made out of sweet potato?
@heyfella5217 4 ай бұрын
glad to see all the peppers as well as onion get ranked so high :) they're my faves
@Tony-jn2rf 11 ай бұрын
watching this and wishing i found you and this channel when my family elders were still alive. i lost 2 of the most influential people in my life, my mom and my aunt, to health related issues (cancer and heart failure). i cant help it feel like knowing this and actually putting to use what i learned here could of made a massive difference. anyways thank you so much for you videos and all your hard work. i'm 100% sure they've drastically reduced hospital trips and saved lives without you ever even knowing who or when.
@turdeemi 2 ай бұрын
It's very hard to change other people's habits, so don't be too sad about it.
@brendamclean8447 Жыл бұрын
I just found your channel and I’m loving it so much. Your tier lists are incredibly helpful and informative and easy to follow. I love the comparisons. So happy I found you, I’ll be watching all your videos before bed every night until I’m caught up❤
@guitarguy3221 13 күн бұрын
Thank you for labeling it all at the end
@shuamaral936 4 ай бұрын
Idk if it has been done already (I've just found your channel), but I'd love you to rank mushrooms. I absolutely love using them in my food, so it'd be nice to know if I'm getting anything from them apart from the amazing taste
@RoninCatholic 9 ай бұрын
Broccoli, carrot, kale, and spinach were already among my regulars (as are cucumber, romaine, and dill pickle). My main takeaways from this are that I need to eat more garlic, give collard and mustard greens a try, and give arugula and watercress a try as well. As it is, I switched from iceberg as my main lettuce for salads to romaine almost entirely because iceberg would spoil in days if not hours of purchase, while romaine can hold up for weeks in the fridge and can be chopped up for a salad far in advance as well with minimal loss of texture. Glad to hear I'm not the only one who dislikes the taste of brussel sprouts. I buy, cook, and eat them regardless just because of their nutrition density.
@BustedFlush7096 8 ай бұрын
My sister baked them. She took the leaves off and laid them all in the cookie sheet. I think she used salt and pepper. They were crispy and yummy, like eating a chip.
@KWolf-129 4 ай бұрын
I was about to say the same thing! Roasted Brussels sprouts are incredible, highly recommend, way better than just boiling or steaming them
@RoninCatholic 4 ай бұрын
@@KWolf-129 I've tried them roasted a couple times and don't like them. Frying them in a hot iron skillet with butter and fresh garlic though, that's growing on me. They're still just a vegetable which I eat because they're nutrient dense and high in fiber, even though I don't like the taste.
@brentkirk8148 7 ай бұрын
Love this video! Making the case to bump peas up for their protein content, since no other veggie on this list contributes signicantly, and peas are a superior form of veggie protein that are easy to incorporate in recipes.
@Alan-71351 3 ай бұрын
For the last time, WE DONT NEED A LOT OF PROTEIN. DAMM! DONT U PEOPLE EVEN LISTEN TO THE LATEST NEWS ON NUTRITION?
@bakedpuffins2303 2 ай бұрын
Why not?@@Alan-71351
@rjmari 26 күн бұрын
@@Alan-71351 Some people are vegetarian or vegan, so vegetable protein sources would be very important for those individuals.
@Alan-71351 26 күн бұрын
@@rjmari I'm vegan again after a few slips during the PLAGUE! If you eat a WFPB diet, your protein needs are covered.
@rjmari 26 күн бұрын
@@Alan-71351 Yea but people have different preferences on what they like to eat. I'm still not sure why you're objecting to the idea of reconsidering peas for their high protein. Nobody is claiming it's the best food on the list, or that you need to eat 200g of protein a day. Just that peas should perhaps be ranked higher for their protein, the same way avocados are ranked high for their healthy fats compared to other fruits.
@headhunter6351 4 ай бұрын
Just started working out, this is a valuable lead,thanks! Will get a poster and stick it somewhere in the kitchen
@humicroav215 4 ай бұрын
Why is genetically modified a problem for vegetables?
@grants.231 Ай бұрын
(It’s not)
@comprehensive6952 Ай бұрын
It's not, if a wild vegetable is growing on a less nutrients soil vs a genetic modified (selective bred) vegetables growing on more nutrients soil. Then I'd pick the 2nd option.
@edan513 Ай бұрын
@@comprehensive6952 It probably safe to assume they opposite is more likely though no. GMOs may allow you to grow on less nutritious soil.
@comprehensive6952 Ай бұрын
@@edan513 GMOs thrive better on less nutritious soil yes I think we can all agree on that but if both gmos and non gmos grow on a very rich soil then I wouldn't have a problem eating them both since they are both comparably good. Also GMO doesn't necessarily mean grown in the labs, they are selective bred for bigger portions, more resistant to pests and sometimes to be less toxic like wild cucumbers (non-Gmo) that are actually more toxic than the (Gmo) regular cucumbers.
@luladrgn9155 22 күн бұрын
its not
@caseycoffin915 Жыл бұрын
Bro dissed my entire salad
@kameyutsamsiyu7759 5 ай бұрын
Omg this video is great! You were giving such good information and I was vibing, and then I got taken out by “Brussels sprouts are DISGUSTING!” 😂😂😂. I was not expecting that at all. Thanks for the info
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