How much weight were you able to lose on a weight loss plan you tried? Which plan?

(1)the atkins diet (2) the keto diet (3) weight watchers (4)flexitarian diet (5)PALEO diet Reccomend... intermittent fasting

i feel like this woman would make a great news anchor. a lot of emphasis in the words, head movements, and facial expressions

I am eating a low carb plant based diet and I am doing intermittent fasting. I am trying to stay in a fasted state for 17-20 hours. I failed in doing intermittent fasting before because I was forcing myself to skip breakfast - did not work for me, I love having breakfast. Now, I stop eating between 2pm - 5pm and I feel a little bit hungry in the evening(the sensation doesn't really go away), but that is okay. It helps me go to sleep early and have a really good night sleep. Intermittent fasting is something that everyone should try. It brings discipline in your life!

ESSE PRODUTO REALMENTE CUMPRE O QUE PROMETE. ÓTIMO

My favorite diets ranked: 1. Carnivore Diet 2. Keto Diet 3. Paleo Diet 4. Atkins Diet 5. Any diet where you keep sugar, vegetable oils and processed foods low...

What should I eat to lose weight?, or what I shouldn't eat to lose weight ?

@ Dr. Majd, why did you not recommend a diet until now? I guess you are pretty impressed with intermittent fasting. IF is interesting for sure.

Anyone tell me please, what is Gm diet??

Is intermittent fasting heart healthy? I'm a heart patient.

What's really wildly effective is PSMF (Protein Sparing Modified Fast) where you eat almost nothing but protein. It'll be quite low in overall calories but due to the massive amount of protein it'll spare your muscle mass. Cons would be: can be hard on the kidneys if you don't drink enough and you need to get in fibre and vitamins so you don't get constipation. It's a rather crash diet you can do for 1-2 weeks but it's effective af. Generally I would say Intermittent Fasting, but that's more of an eating style rather than a diet. Eating lots of protein in general is a good idea though.

I have lost 55lbs over 6 months on keto and feel great

24 lbs on keto but feel like crap. Always stressed about being dehydrated and electrolights. Its way more work if you are doing right. I dont want to figure out my macros every day. Its not sustainable and I just dont feel good on it like everyone says. Expensive if your doing it right. All organic and grass fed meats.

Nice

i know i might be 1 year late but i’m a tween who really wants to loose weight because i’m not happy with my appearance so much so do you have any suggestions or anything helpful to help with weight loss?

Yes she is right absolutely right because you fight from hunger and it’s best for all over weight humans 🤩🤩🤩early dinner and late breakfast even you hv three meals and snack in a day till dinner 🤩🤩🤩🤩

Intermittent Fasting does work but I find it very hard! I need my tea and coffee after I wake up and I want a dash of milk in it :P

Love you

Nobody talks about how fad diets do not provide all the nutrients we need, macro or micro

I discovered that I have Keto Rash...its a real unhappy. Only solution is quit keto. My hubby and I discussed it. Intermittent Fasting was my next choice.

Hello

What if I fast for 18 hours cut out sugar as much as possible in just eat chicken broccoli 🥦 steak in like shrimp an rice

How can you as a doctor recomend something that disrupts the homeostasis of the organism by inducing acidosis?

Watching this while eating pizza 😭😭😢

Any diet chosen should be viewed as a lifestyle change. 2 years ago I chose the KETO lifestyle with intermittent fasting. I lost 50 pounds, am no longer pre diabetic and take no medication. Too many times, people diet to loose weight and once the weight is gone, they go back to making poor eating choices and gain the weight back. Think new healthy lifestyle. There is also many Diet Doctors on KZfaq to help with sustainability advice, along with tracking apps.

If you look at the ranking of diets, you'll notice one thing. The less processed food a diet can contain, the lower its ranking; Follow the money, people.

Wow, the comment section has been invaded by ad bots.

Between 20 to 25 on a Low Carb diet

Also, Weight Watchers isn't diabetic friendly. They said they couldn't really give me a plan.... agh.

Healthy Keto isn't extreme, it just isn't mainstream. This video explains a snippet of what Keto is about. Mainstream high carbs diets put a big strain on the organs dealing with all that glucose, when you are young and fit your organs and hormones etc can take the strain and recover quickly. When you get to 50 you have to try harder to maintain health, we should look at our diet, not just for weight, but for helping lots of health issues. Keto has amazing results for lowing blood sugar levels, for type 2 disbetes , improving and curing many ailments and problems. Look into it please people.

*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

3 top secret (almost) diet plans for those who have tried everything else and still hunting for a good plan. And want to adjust their budget maybe with less quantity and better quality food #1 The first one I heard of when I was in my 20's I tried it a few years later and it does trim off a few kilograms, If you eat a big meal every day, that could be seen as a bit more food for the amount of physical work you do, cut it down to lets say ¾ or 7/8 the size, over the next few days your stomach shrinks in so you get less craving for food. The secret is not to eat before your next meal as you will feel hungry for a few days while the stomach is adjusting to the smaller size, each day as your stomach shrinks you will get less hunger pains before the next meal. When or if you do feel hungry between meals, try a glass of water up until half a hour before your next meal. #2 I have heard many cases when people gave up eating bread using the generically engineered wheat from the 20th century, they have lost weight, I replaced almost a loaf of bread a week to a cup of mixed vegetables, and lost 10kg in a month. It seems to be not so much the Energy in Kilo-joules (or Calories) the bread gives you that adds the weight, but the damage modern GE wheat does to your body(with leaky gut syndrome) that piles on the extra weight. #3 It has been said on one of the health TV programs as world war 2 prisoners were released from prisoner of war camps, most of them had a unhealthy BMI, but one had a low end healthy BMI, he was asked “what is your secret” he replied “What little food I did get I spent half a hour chewing it” I have to ask is this a top secret diet plan or what? It could be not so much what you eat, but how long it takes, and if you take longer to eat, you are less likely to eat so much, I have stood next to two people with obese BMI joking about their uncle who had normal healthy BMI because he took half a hour to eat his meals I am surprised that this type of diet plan is not put into hospitals, as patients are given their meal they are told chew on this for half a hour you have nothing else to do but get well. By chewing the food longer would the food give them more food nutrition and flush out a bit of body fat while lying in bed 24/7 .

Less talk, more walk

you are too beautiful dr

You need some med carb days some low some high fat days some med and if you want to build muscle try high intensity interval training or hit for short please don't listen to these videos

What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular weight loss method.

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

Weight watchers number 1, cannot be correct.... horrible outcome..