Top Exercise for Girls | Unbelievable Exercise Trick to Get a “Perfectly Slim” Nose in No Time!

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Home Fitness Challenge

Home Fitness Challenge

Жыл бұрын

Here's a possible detailed description for your assignment:
In this assignment, we will explore a series of facial exercises that are designed to help girls achieve a more beautiful and slim nose. While it is important to note that these exercises cannot change the actual shape or size of your nose, they can help to tone and strengthen the muscles around your nose, which can help to create the appearance of a more sculpted and defined nose.
We will cover a range of exercises that are easy to do and can be practiced at home, without the need for any special equipment or tools. These exercises will target different areas around the nose, including the nostrils, the bridge of the nose, and the area around the mouth.
We will also discuss the benefits of facial exercise, including improved blood flow, increased muscle tone, and improved overall appearance. We will provide tips and tricks for staying motivated and committed to your exercise routine, and we will discuss strategies for incorporating these exercises into your daily routine.
By the end of this assignment, you will have a better understanding of how facial exercise can help to enhance the appearance of your nose, and you will have a range of practical tools and strategies for incorporating these exercises into your daily routine. So whether you're looking to improve your overall appearance or simply want to try something new, join us and discover the benefits of facial exercise today!
Tags : #exercise #nose #2023 #homefitnesschallenge #loseweight #tiktokchallenge #waist

Пікірлер: 181
@suchi6535
@suchi6535 Жыл бұрын
Love your exercise and Love from Bangladesh ❤️❤️❤️❤️🇧🇩🇧🇩🇧🇩
@muhammadeesa9351
@muhammadeesa9351 Жыл бұрын
I'm doing this for look perfect and beautiful ✌️
@rose_park705
@rose_park705 11 ай бұрын
Thank you very much. Your exercises are so useful.
@user-yg9nh1ht2z
@user-yg9nh1ht2z Жыл бұрын
Всем привет, эту тренировку я буду делать каждый день и записывать сюда результаты 1 день:готово-сделала 2 подхода, изменений разумеется нет. 2 день:готово-я только что проснулась и сделала эту тренировку, изменений нету, но я опять сделаю эту тренировку вечером.
@user-zg8ee1mv6i
@user-zg8ee1mv6i Жыл бұрын
есть изменения?
@user-yg9nh1ht2z
@user-yg9nh1ht2z Жыл бұрын
@@user-zg8ee1mv6i Есть, я этот массаж выполняла в течение недели и мой нос значительно стал меньше
@user-zg8ee1mv6i
@user-zg8ee1mv6i Жыл бұрын
@@user-yg9nh1ht2z Ухты, спасибо
@fairytale-77
@fairytale-77 Жыл бұрын
@@user-zg8ee1mv6i ga у меня тоже🥲🤌🏻
@user-zg8ee1mv6i
@user-zg8ee1mv6i Жыл бұрын
@@fairytale-77 у вас была горбинка?
@ahmedm6624
@ahmedm6624 Жыл бұрын
Thank you ❤❤
@yadavmagar5001
@yadavmagar5001 Жыл бұрын
Thanks for this 😊
@user-mf1jb1ng6g
@user-mf1jb1ng6g Жыл бұрын
I love your work out
@Adithyarajendran39
@Adithyarajendran39 10 ай бұрын
Thank you❤
@Preppy_1234-lol
@Preppy_1234-lol Жыл бұрын
Thanks for this
@HtetHtetAung-vn6mh
@HtetHtetAung-vn6mh 10 ай бұрын
That's amazing.
@humaira813
@humaira813 Жыл бұрын
Love From Bangladesh🇧🇩
@mdayan3536
@mdayan3536 Жыл бұрын
Thanku so much
@user-jo4bc6mg4o
@user-jo4bc6mg4o 11 ай бұрын
I want to get Lisa's nose. Do you recommend this video? I want to get a copy of Lisa's nose
@avanthika1099
@avanthika1099 Жыл бұрын
Legends say that this is the remake of the video posted in the same channel few months ago😅
@nana_66668
@nana_66668 Жыл бұрын
رح اجربها 😭👍🏻💖💖. اليوم الأول ✅ اليوم الثاني ✅ اليوم الثالث ✅ اليوم الرابع ✅ اليوم الخامس ✅ اليوم السادس ✅ اليوم السابع ✅ اليوم الثامن ✅ اليوم التاسع ✅ اليوم العاشر ✅ رح اقولكم النتيجه اذا كملت عشر ايام 💗💗. هلا اخباركم؟ واخيرااا جيت اقولكم نتيجه انا نفعت معاي ي بنات وربي احس وجع بأنفي ولاكن الحمدلله شفت في اختلاف لاني كنت بسوي التمارين مرتين فاليوم وتكراراً انصحكم تجربوها + انا بستمر بالتمارين 💞💞💞.
@user-qo5sn7jp4b
@user-qo5sn7jp4b Жыл бұрын
قولي يلا شو صار معك
@Friday7828
@Friday7828 Жыл бұрын
اش صار معك
@nana_66668
@nana_66668 Жыл бұрын
@@Friday7828 بصراحه حسيت التمرينات مفيده واحس انفي تعدل وصار زي السيف يجنن بس باقي اكمل الخمسة الأيام الباقيات واقولكم 😭🫶🏻
@Friday7828
@Friday7828 Жыл бұрын
@@nana_66668 اوكي بل توفيق
@tayma546
@tayma546 Жыл бұрын
شكلها كلام فاضي و ما تنفع
@vivid1607
@vivid1607 Жыл бұрын
I will start doing it and tell you the result after a week Remind me every day😁
@jiajust8819
@jiajust8819 Жыл бұрын
Okay 👍🏻
@Army_girl_official_
@Army_girl_official_ Жыл бұрын
Are you still doing it..??
@Prazedit
@Prazedit Жыл бұрын
Hello
@shwetagawande1532
@shwetagawande1532 Жыл бұрын
Hello????
@bushrakhaleel4770
@bushrakhaleel4770 3 ай бұрын
Thanks alot mam please face glow tips share
@AminPasha-ki6jo
@AminPasha-ki6jo 11 ай бұрын
Is it permanent or when we leave this exercise the changes fade?
@caindearabia4461
@caindearabia4461 Жыл бұрын
Gracias
@user-ww5yb5fj5o
@user-ww5yb5fj5o 10 ай бұрын
Any BTS and Blackpink fan there i mean Army and Blink
@Sujata-o8w
@Sujata-o8w 2 күн бұрын
I'm BTS army
@sanaes9616
@sanaes9616 11 ай бұрын
Could you say if it works for you?
@RafiqulHassan-iw9cp
@RafiqulHassan-iw9cp Жыл бұрын
Thank you so much 🥰🥰
@user-hh4zv2fx3r
@user-hh4zv2fx3r Жыл бұрын
Yes
@Tu_alemana_de_confianza_
@Tu_alemana_de_confianza_ 5 ай бұрын
Día 1: no pasó nada cómo es de esperarse Día 2: noto pequeños cambios como que mí nariz se volvió un poco triángular y ya no parece redonda y también perdió unos centímetros
@hanemoshayrma
@hanemoshayrma Жыл бұрын
Thanks❤❤💋💋
@mrzalimgaming1594
@mrzalimgaming1594 11 ай бұрын
Any bts fans here
@ghostii3188
@ghostii3188 Жыл бұрын
This is a ridiculous video promoting body dysmorphia, it is not nose fat it is simply cartilage and facial structure, something that cannot be changed and should be accepted, not shunned and lied about. People can't change their nose structure unless it is through plastic surgery, which each to their own but frankly one should usually always try to practice acceptance over self loathing, there is nothing to hate about the way you and your nose is shaped because it is not "fat" or something to be ashamed of; it is you and that is all that matters. The message this video is subsconscjouly displaying, that your nose which is simply a breathing tool, is unattractive and something that can be physically changes by frequently rubbing is abhorrent. All you will get is marks on your skin from frequent rubbing, like the skin on your elbows, if you were to really constantly do this and further self loathing and hatred when you end up feeling like you've "failed" an impossible task.
@peachykeen3582
@peachykeen3582 Жыл бұрын
It's weird how they showed Lisa as an example. She had a nose job to achieve that nose and it's something that is often talked about in the Kpop world. No hate on her, I'm just being honest and saying it like it is. You can't do any exercise to go from a bulbous/flat nose to a high and lifted nose, especially not as an adult. The person who made this video is giving people false hope.
@hayitsmayumi
@hayitsmayumi 11 ай бұрын
to be honest i don't think i can breathe as good as i could 5 seconds before i started this
@user-jv3lk2lc9s
@user-jv3lk2lc9s 6 ай бұрын
Так это отёк с носа убирает гений
@user-gn5tz3ur4o
@user-gn5tz3ur4o 10 ай бұрын
Thanks you
@Astaventie_505
@Astaventie_505 Жыл бұрын
Are there any side effects such as worsening of the nose?
@asumankoc7034
@asumankoc7034 11 ай бұрын
Yok bence
@waanomedia10
@waanomedia10 Жыл бұрын
beautifull wow you win❤️❤️💋
@ajmirakhatun1128
@ajmirakhatun1128 Жыл бұрын
It's worked
@RekhaRekhaarmy-zr6bg
@RekhaRekhaarmy-zr6bg 10 ай бұрын
How many people feel the problem of nosering😁
@Bts_ChaeJenLisoo
@Bts_ChaeJenLisoo Жыл бұрын
Me realizes I already have a slim nose 😂
@kavitahosalli
@kavitahosalli 2 ай бұрын
How many days we have to work out
@nifamanaf5708
@nifamanaf5708 Жыл бұрын
Any blinks here 💕
@nisacalk302
@nisacalk302 10 ай бұрын
Hergün yapıp buraya yazıcam hatırlatın 1. Gün ;
@AmareshDinniAmaresh-yd6xs
@AmareshDinniAmaresh-yd6xs Жыл бұрын
Thank🙏🌹❤
@Loleta_chan
@Loleta_chan Жыл бұрын
يجماعة حجرب لسنة ورح احكيلكم النتيجة اذا الله احيانا ♥️✨
@vivid1607
@vivid1607 Жыл бұрын
صار يومين مستمرة للان؟
@Loleta_chan
@Loleta_chan Жыл бұрын
@@vivid1607 اه مستمرة يعني بحس ما في فرق واضح يمكن بعد اسبوع يوضح اكتر
@Uniloveskenny
@Uniloveskenny Жыл бұрын
​@@Loleta_chan حظًا سعيدًا أتمنى أن تكون رائعًا ، سأفعل ذلك من أجل!
@_ha1803
@_ha1803 Жыл бұрын
ايش صار بشرينا؟
@rhfalk
@rhfalk 11 ай бұрын
في تغيير؟
@user-uo1iz1wd8g
@user-uo1iz1wd8g Жыл бұрын
Я это сделала и у меня пошла кровь из носа АХАХАХАХАХЗАЗАХАХАХАХ
@user-zg8ee1mv6i
@user-zg8ee1mv6i Жыл бұрын
ХАХАХААХАХАХ У МЕНЯ ТОЖЕ
@user-jv3lk2lc9s
@user-jv3lk2lc9s 6 ай бұрын
Значит сильно давила
@tangilamuna4182
@tangilamuna4182 Жыл бұрын
Me too🇧🇩🇧🇩🇧🇩
@Not_ummy
@Not_ummy 6 ай бұрын
Doing this for 14 days! Day 1: no changes ofc only did one time will do two and continue two next day Day 2: my mom didn't allow me to use my phone😢 but i remember some steps and did it but still no change Day 3: did it two times in a row tiny change
@sagarnandi148
@sagarnandi148 11 ай бұрын
Momoland Nancy face shape exercises
@p_recious_
@p_recious_ 11 ай бұрын
I'll do this workout every day (three times a day) Day 1 : No changes yett Day 2 : (i forgot to edit the comment) No changes 😭 Day 3 : Kinda Changeddd Day 4: (I'll update tomorrow)
@Only4u12
@Only4u12 11 ай бұрын
If so, tell me, I want to know :(
@yzekkhj.
@yzekkhj. Жыл бұрын
Dia 1=✔️ fiz duas vezes Dia 2= Dia 3= Dia 4= Dia 5= Dia 6= Dia 7= Dia 8= Dia 9= Dia 10=
@Hikariiio
@Hikariiio 11 ай бұрын
Как там?
@user-pj7co3vf5y
@user-pj7co3vf5y 11 ай бұрын
Люди, важный совет! Не забрасывайте это дело, делайте утром и вечером, если делать их в течение недели, а потом забросить то нос вернеться в начальное положение
@INTJ-855
@INTJ-855 10 ай бұрын
💀You are kidding, right?
@user-pj7co3vf5y
@user-pj7co3vf5y 10 ай бұрын
@@INTJ-855 шт
@user-kc5kw3el7d
@user-kc5kw3el7d 5 ай бұрын
а сколько нужно делать , чтобы не вернулось в начальное положение?
@user-pj7co3vf5y
@user-pj7co3vf5y 5 ай бұрын
@@user-kc5kw3el7d очень жаль, но никак конечно если делать их долго например 2 месяца утром и вечером, то он зафиксируется на более долгий срок, но рано или поздно все равно станет таким же
@pradeeptakumarsinghari3935
@pradeeptakumarsinghari3935 Жыл бұрын
I am a BTS army 💜💜💜
@Kiumy_36
@Kiumy_36 9 ай бұрын
Se puede aumentar la velocidad al video
@sripriyavoorugonda8324
@sripriyavoorugonda8324 Жыл бұрын
Any blackpink fans here???
@nature_elfgirl
@nature_elfgirl Жыл бұрын
No
@lalisafangirl4569
@lalisafangirl4569 Жыл бұрын
Mehhh❤
@salwarafiq955
@salwarafiq955 Жыл бұрын
Me !!!!❤❤❤ I'm a big boy big fan of : Lisa Jennie jisoo rosé
@Priyanka-ly5bw
@Priyanka-ly5bw Жыл бұрын
Ya
@_gymm
@_gymm Жыл бұрын
yes
@vixiniaqt
@vixiniaqt 6 күн бұрын
Doing this for 1 month i will try to update y'll leave a like to this comment so I won't forget to update huhu. Day 1 little bit ig?, i will update you all tom!!
@-derinws
@-derinws Жыл бұрын
İşe yarıyor💗💓
@begm.89
@begm.89 10 ай бұрын
Kaç kere yaptın?
@hesenveliyev-lx1iu
@hesenveliyev-lx1iu 10 ай бұрын
gerçektenmi kaş gün yaptın
@user-kr2wq8ul1i
@user-kr2wq8ul1i 8 ай бұрын
Yaramıyor kanka 4 aydır yapıyorum değişiklik uok
@user-lh7uy7fj5p
@user-lh7uy7fj5p Жыл бұрын
Буду делать 10 дне каждый день буду писать результаты
@user-xo2ws4ey8r
@user-xo2ws4ey8r Жыл бұрын
Какие результаты?
@cartman7104
@cartman7104 Жыл бұрын
с моей картошкой только под нож ложиться
@katee_0110
@katee_0110 Жыл бұрын
когда мне исполнится 18, я буду делать пластическую операцию:( потому что мне надоели мои комплексы😭😭😭
@cartman7104
@cartman7104 Жыл бұрын
@@katee_0110 ну вообще я подросток ,обычно когда вырастаем, у нас нос остаётся, у нас нос уши не растут больше.
@fairytale-77
@fairytale-77 Жыл бұрын
ben yapioom 1✅ 2✅
@idrisismayilov1083
@idrisismayilov1083 Жыл бұрын
Sonuç.?
@AmareshDinniAmaresh-yd6xs
@AmareshDinniAmaresh-yd6xs Жыл бұрын
But times
@kavitahosalli
@kavitahosalli 2 ай бұрын
I am the Blackpink fan
@straykidsskzoo143
@straykidsskzoo143 11 ай бұрын
Ребята а эти упражнения горб на носу уберают??
@jspsji9672
@jspsji9672 11 ай бұрын
видела в других комм, что да
@hayitsmayumi
@hayitsmayumi 8 ай бұрын
how n earth di u do this wihtout getting a snotty nose like 😭
@ahmedm6624
@ahmedm6624 Жыл бұрын
Beautiful 😍
@SadiyaIslam-cz1ow
@SadiyaIslam-cz1ow Жыл бұрын
Like from Bangladesh 💔
@urvashithakre7667
@urvashithakre7667 Жыл бұрын
Really these work😅
@tayma546
@tayma546 Жыл бұрын
Is this really true??? Cause medically it's not approved and I have asked many doctors they said it doesn't work!
@essigsaure-147
@essigsaure-147 Жыл бұрын
Наскільки я розумію, це не повинно зміни ніс, а просто зняти з нього набряклість
@lettuce8395
@lettuce8395 11 ай бұрын
​@@essigsaure-147ураа, українська мова 💥
@kavitahosalli
@kavitahosalli 2 ай бұрын
I Love Blackpink
@dilnozaraxmonova5954
@dilnozaraxmonova5954 Жыл бұрын
Step 3✔️ Step 5✔️ Step 6✔️ Step 7 ✔️
@Deviganu
@Deviganu 7 ай бұрын
Any BTS Armies are here 💜💜💜
@kavitahosalli
@kavitahosalli 2 ай бұрын
I am the BTS fan and also blackpink fan
@user-hf9qu1oq4w
@user-hf9qu1oq4w 11 ай бұрын
Сколько раз
@user-wo8fj2iq3p
@user-wo8fj2iq3p 11 ай бұрын
Есть результат, я это делала примерно 9 мин
@alysley333
@alysley333 Жыл бұрын
буду делать 2 недели. день 1 - ✅ результата нету . день 2 -
@clarensew
@clarensew 11 ай бұрын
Не сделала
@hannie_honey_pie
@hannie_honey_pie 11 ай бұрын
@@clarensewрил прошел месяц
@Themimicfan78
@Themimicfan78 Жыл бұрын
Question 1: can this work at any age? Like 12 yr olds Question 2:can this work after school Question 3:how long can this take? Question 4: can this work if I did body exercises(climbing up stairs, jumping jacks etc) Question 5:is there a specific diet? If so what do I have to eat Question 6:is there anything I can avoid for this to work like (stress,sleep more etc) Question7: can this work for anyone who have acne? Blackheads? Chubby ppl Question 8:Can this still work if I eat 3 meals a day? Sorry if too much just need a simple yes or no
@lovermeloveyou.
@lovermeloveyou. Жыл бұрын
answer for qs 1-3 this is a workout. workout not only for body but nose also have workout. workout cant give you a fast result bcs this is "workout" so you must do consistenly. i ever read someone do nose workout in 3-4 years and the result like you do nose job but in safer version. so you have to be patient bcs your hardworking never betry you. you can do everyday. if you in school time, you can do after you cameback from school. take a shower and clean your face first and after that do this nose workout. and also for night you need to do it too
@lovermeloveyou.
@lovermeloveyou. Жыл бұрын
answer for qs 7- i also have acne, blackheads and chubby but i still trying bcs no matter what you have, you have to try. try as much you can until you got a result that you want 🎉
@lovermeloveyou.
@lovermeloveyou. Жыл бұрын
answer for qs 8: as long as you do this workout even you eat a lot the change will still happen if you diligently do this workout.
@Themimicfan78
@Themimicfan78 Жыл бұрын
@@lovermeloveyou.so I can eat whatever I want right. And what about a small result
@lovermeloveyou.
@lovermeloveyou. Жыл бұрын
@@Themimicfan78 yes. you also can cut sugar in 14 weeks. if you want to loose your weight. if you cut sugar your face and body will be small than usually. not even 14 weeks but you can do like your routine day. if you craving to eat some sweet food or drink sweet food you can eat and drink them only once a week.
@jhvcvvkbhvn
@jhvcvvkbhvn Жыл бұрын
❤❤❤❤
@user-sn3ys5yz8u
@user-sn3ys5yz8u 10 ай бұрын
❤❤❤❤❤
@Kaiakay001
@Kaiakay001 11 ай бұрын
Lo voy a intentar xd Dia 1✅️ note que mis orificios estaban pequeños XD Dia 2✅️ igual que el dia uno :/ Dia 3 Dia 4 Dia 5 Dia 6 Dia 7 Dia 8 Dia 9 Dia 10
@ABOBYC1000-7
@ABOBYC1000-7 10 ай бұрын
???
@iwi-356
@iwi-356 Жыл бұрын
lo voy a intentar :D Día 1 ✅ Día 2 Día 3 Día 4 Día 5 Día 6 Día 7 Día 8 Día 9 Día 10
@Uniloveskenny
@Uniloveskenny Жыл бұрын
Buena suerte espero que lo hagas bien, no lo voy a hacer porque me gusta mi nariz
@Otherpersonhere
@Otherpersonhere Жыл бұрын
Nunca volviste
@peachykeen3582
@peachykeen3582 Жыл бұрын
Why did you show a picture of Lisa? It's misleading because she had a nose job to slim and lift her nose, not "exercise". =/
@Si_paw
@Si_paw Жыл бұрын
It’s a example of how your nose will look like if you do the workout for your nose, idk if it works
@MottyBara
@MottyBara Жыл бұрын
1 день: без изменений 2 день: нос сломался.....
@user-tw7hw6lc1n
@user-tw7hw6lc1n 9 ай бұрын
Как сломался
@user-zm6hz1ut6f
@user-zm6hz1ut6f Жыл бұрын
اولا 🥺
@MIZUMI.
@MIZUMI. Жыл бұрын
I love acne
@user-oq2sb6fb5i
@user-oq2sb6fb5i 4 ай бұрын
Кто фанатки блекпинк сюда 👇
@Uniloveskenny
@Uniloveskenny Жыл бұрын
I already have a slim nose i got it from my mom 😂
@salmamumtazfaisal8846
@salmamumtazfaisal8846 Жыл бұрын
One full body fat video plz
@esedaliyev5823
@esedaliyev5823 Жыл бұрын
İ am BLİNK LİSA i love you
@Lindaz557
@Lindaz557 7 ай бұрын
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