Top Exercises to gain weight for Men and women ( 2019)

Top Exercises to gain weight for Men and women ( 2019) | Weight gain drinks

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5 жыл бұрын

Top Exercises to gain weight for men and women, effective home workouts and diet for gaining weight.
Watch my other videos,
Weight gain basics: • ഈ 3 കാര്യങ്ങൾ തടികൂട്ട...
Foods for weight gain: • പെട്ടെന്ന് weight കൂടാ...
Weight gain drink: • ✅ഇതു കുടിച്ചാൽ പക്കാ ത...
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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo KZfaq Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

Пікірлер: 529

@sangeethaandleo7057 5 жыл бұрын

Weight gain basics: kzfaq.info/get/bejne/b9t7otp-m9bTZqc.html Foods for weight gain: kzfaq.info/get/bejne/ntx_iK-bsdPDhI0.html Weight loss drink: kzfaq.info/get/bejne/n56Vd7KWvrymfaM.html Subscribe goo.gl/oRjLYV

@Jaabi_mhmd_ 4 жыл бұрын

Chechi മുഖം തടിക്കുവാനും ഇത് ചെയ്യാമോ

@nilsamariya7550 4 жыл бұрын

Chechi njn melijitt aa karuthitta ennu paraju enne oral thechu 1 yr kazhijappozha ayalk njn melijitt aayathum njn karuthathum 😢😢engane enkilum enik thadi vekkanam

@anandurajeevan2549 4 жыл бұрын

Warm up exercises

@ashfaqech6267 4 жыл бұрын

Nilsa Mariya 😌

@shajirashameer166 4 жыл бұрын

ചേച്ചി ഇദൊക്കെ എന്നെ കൊണ്ട് ഒക്കില്ല ദേഹം മൊത്തവും വേദന എടുക്കും വേറെ വല്ല ടിപ്പ്‌ ഒൻഡോ ബ്രേസ്റ് കൂടാൻ എന്താ വഴി എനിക്കു പിത്താശയത്തിൽ സ്റ്റോൺ ഉണ്ട് അതു കൊണ്ട് endhelum കഴിക്കാനും പേടിയാ പ്ലീസ് റിപ്ലൈ

@user-zd1sj5uz1p 5 жыл бұрын

എന്ത് കഴിച്ചിട്ടും തടിക്കാത്ത എന്നെ പോലുള്ള എലുമ്പൻമാർക്ക് ലൈക്കാന് 👇ഇവിടെ പ്രത്യേക സൗകര്യം ഒരുക്കിയിരിക്കുന്നു... 😁

@sangeethaandleo7057 5 жыл бұрын

ha ha ജ്വലിക്കും നക്ഷത്രം Ethu onnu kandu nooku, Top Exercise for weight gain: kzfaq.info/get/bejne/jcmcmbN_zdTTcYE.html Enthukondanu weight koodathathu kzfaq.info/get/bejne/b9t7otp-m9bTZqc.html Foods for weight gain: kzfaq.info/get/bejne/ntx_iK-bsdPDhI0.html Weight gain drink: kzfaq.info/get/bejne/n56Vd7KWvrymfaM.html Sure ayum manasil aakum

@user-zd1sj5uz1p 5 жыл бұрын

@@sangeethaandleo7057. നിങ്ങളുടെ നല്ല മനസിന്‌ ഒരുപാട് നന്ദി

@Jeevan-bg1vj 4 жыл бұрын

ejjathi

@akhilapriemier4073 4 жыл бұрын

ജ്വലിക്കും നക്ഷത്രം njanum

@nafiyathufail9353 4 жыл бұрын

@@sangeethaandleo7057 chechi ഞാനിപ്പോ prasavichitt 5 month aayi c section ആയിരുന്നു apol exasaise cheyyunnad kond endenkilum prblum undavumo?

@aswathiappu2442 4 жыл бұрын

എത്രപേർ മെലിഞ്ഞവരുണ്ട് എന്നു നോക്കാൻ വന്ന ലെ ഞാൻ..... ഇപ്പോ സന്തോഷം ആയി. എല്ലാരും കൂട്ടുണ്ടല്ലോ 🤷

@airaminal277 4 жыл бұрын

തടി ഇല്ല എന്നേ ഒള്ളൂ.. എനിക്ക് ആരോഗ്യത്തിന് കുഴപ്പം ഒന്നുല്ല...ഇത് പറഞ്ഞു അഡ്ജസ്റ്റ് ചെയ്യും..

@swathi854 3 жыл бұрын

Njnum aa dilog a ippo parayune

@archanasuresh7240 3 жыл бұрын

Njanum

@egsasikumar952 3 жыл бұрын

Njanum

@GOPIKA-oj5qw 3 жыл бұрын

സത്യം...

@biyankabivera7145 3 жыл бұрын

Njanum itha parayane. But chila vivaramketta ammayimaark athonum patula. "Ennalum ichiri kude venam.. "allenki "enna ente kude punch pidich jayikamo". 👿 Bloody beggars

@onlinemachaan2240 3 жыл бұрын

എനിക്ക് ശരീരമില്ല ആത്മാവ് മാത്രമേയുള്ളു 😂😂😂😂

@gardenworld8758 3 жыл бұрын

Me to

@achuaraniyan 3 жыл бұрын

Ah enikkum🤭♥️

@steevvlogger3664 3 жыл бұрын

Ayisheri

@isamariya4729 3 жыл бұрын

If you want I will help you with a natural item

@Hattha2kd 2 жыл бұрын

😃

@malayaliscorner7035 3 жыл бұрын

എത്ര കളിയാക്ൽ കേട്ടാലും അന്നേരത്തേക്കേ ഒള്ളു എന്നാലും എല്ലാം യൂട്യൂബ് ചാനലിലിൽ വന്നു weight gain tips nookum😂 ചുമ്മാ ഒരു ആശ്വാസത്തിന്നു എന്നിട്ട് അതൊന്നും ഫോളോ ചെയ്യില്ല.. എന്നിട്ട് മറ്റുള്ളവരുടെ കുത്ത്‌ വാക് ഓർത്തിരുന്നു ഒട്ടേക്കു ഇരുന്നു കരയും എന്നിട്ട് എന്ന് ഞാൻ അവരുടെ മുന്നിൽ നല്ല സുന്ദരി ആയി nikkunne എന്ന് ഓർത്തിട്ട്....

@ayshazebaba3645 3 жыл бұрын

Then starts now now on Stand infront of the mirror then say to yoursel" you are beutiful ,you are perfet body weight" whenever you get time

@aparna907 2 жыл бұрын

Same😂

@ajmalfaris1572 2 жыл бұрын

Njn നന്നായി ഭക്ഷണം കഴിക്കുന്നും ഇല്ല തടി വെക്കുന്നും ഇല്ല 😂

@anseenajeena6755 5 жыл бұрын

Thank you my dear sis.....ellaarum enje unaka kol ennu paranju kaliyakarunduuu....I like your video and presentation.

@nayananayanz5346 2 жыл бұрын

Ie Video enik useful aayi...orupad melinjit aayirunnu...ipo athyavisyam body shape aayi...thanks

@devananda5413 3 жыл бұрын

You really inspired me Your words spread in my mind

@leo-vw1jw 5 жыл бұрын

നിങ്ങളുടെ ചിരിയാണ് വിജയം😄😃😃

@sangeethaandleo7057 5 жыл бұрын

ha ha Thank you so much Muhsin Muhsin, Take care!

@abdulkhader4327 5 жыл бұрын

ചേച്ഛിയുടെ സംസാരവും ചിരിയും അടിപ്പൊളി

@shemiljose610 4 жыл бұрын

Better Motivation Excellent Excercises 💚💜💙

@helana8179 5 жыл бұрын

Njn melinjit anenn paranj varunnavarod njn parayum Vannam illatha ennekaalum ksheenam anallo enne kanunna ningalkk enn🤭

@nidhinrajan14 4 жыл бұрын

Enik ishttamanu slimmiye

@creativeworldchannel2694 4 жыл бұрын

Chechi, weight gain cheyyan ravile foodin mumbano/ rathri foodin mumbano exasize better(more best time in exasize ???)PLEASE REPLY PLZZZZZZZZZZZZZZZZZZZZZ

@robert9807 4 жыл бұрын

Thanks 😊

@anuphilip3853 3 жыл бұрын

2കുട്ടികളുടെ അമ്മയായ 25വയസുള്ള enik 34kg weight മാത്രമേയുള്ളൂ എന്തുകഴിച്ചാലും enghane തന്നെ ഇരിക്കു

@raveenas2361 2 жыл бұрын

Njanum engane thanna enthu cheythittu engane thanna eniku 38 kg ullu 25 age aa

@shamnapaalaat 4 жыл бұрын

Hi chechii Njn excersize cheythu but 15 minutes ayollu eth kayinjapo 1 hour repeat cheyyano??? Plz rply

@kinglion6350 3 жыл бұрын

Chechi evening 4:30 muthal 5:30 vara cheyda mathiyo, evening cheyunundu kozapillalo. Pinna ithenda kooda ravila yoga cheyunundu kozapilalo, over work avuvo,....pls reply

@girl197 3 жыл бұрын

Chechi enikke 19 vayassayi thadi illa vayar koodunnunde,enikke ithe cheythal endhenghilum advantage indo pls reply

@fizansworld4655 3 жыл бұрын

Haii chechii...warm up exercises ithil kaanunnllalloo...athinde link onn aykkuoo...plzz

@sanaabduljabbar7903 3 жыл бұрын

Hiii chechiii... Good tip. I will try it and inform the resultt😁

@raghunemmara1366 3 жыл бұрын

Useful video🌸so eni jimin povandalo?ee exercise vtl follow cheytha mathyo sis?

@junaidjunu8649 2 жыл бұрын

Ethra manoharam aayitta parayunne tnx

@nehmathnishanisha2285 2 жыл бұрын

Hi chechi I have 2 doubts How many months should we need to follow Over weight vekuo? Pls reply chechi

@sheejakasim761 4 жыл бұрын

Great job

@aleenajose168 4 жыл бұрын

Chechi njan new subscriber aanu .. Oru doubt ithu ellam cheyanoo oru divasam

@mubeenaav4646 5 жыл бұрын

4th vayasulla kuttik thadi koodan entha cheyyandathu.pls rply

@salinikaladevi1231 5 жыл бұрын

Chechi thank you... Kure aayie noki erikunna oru video aayirunnu.

@creativeworldchannel2694 4 жыл бұрын

Yalla dhivasavum exasize cheythal kuyappam undo, avashyathin test yadthollam please reply Plzzzzzzzzzzzzzzzzzzzzz

@jasiamee3697 5 жыл бұрын

Chechi almond oil mugath use chythal pimbls varumo plssss rply nan use chythapol pimbls vannu

@mskmuthu9907 5 жыл бұрын

Chechi enikkoru question enikk tadiyilla but vayarund pregnantcykk shesham vayaru chaadiyatha ad chelappool koodiyennum chelappool kurannennum toonnum food kazhichu kazhinnal kaanam vayar veerkkunnad enikk tadi paagattinu veenam ennal vayaru chaadiyath maarugayum venam weight 48 kg hight kuravaanu 150 ullu . 21 age aanu enikk vayaru kurach kurannu tadikurach koodi shape body aavan endaaa vazhi pls help mee njn ad pole cheyyaam pls reply....... Pls pls ende kuree kaalattee aagrahamaanu pls help me

@Haris-bl2df 4 жыл бұрын

Tnq vari mache madam nalathothe workout thudaganam

@siddiquemangadan2660 2 жыл бұрын

Thankss 👌

@muthuchinju5648 5 жыл бұрын

Chechii daily curd kayichal enthaa sambavikka plzz reply

@fk9205 2 жыл бұрын

Super presentation 🥰🥰🥰

@lavender9303 4 жыл бұрын

Good.. Warm up excersise nte link evde...

@jasmisaif5022 3 жыл бұрын

My weight is 40,so dumbles vankikumbol ethra kg vanakanm each sideumkoodi ??

@suhanaparveen4702 3 жыл бұрын

Mam... Oroninteyum idayil ethra time gap kodkanam... Warm up time??

@ambikaks3674 3 жыл бұрын

Thanks

@hanan6149 3 жыл бұрын

Hlo mam wieght ilathad kond thanne idonum chayanulla stamina onnum illa mam

@sivakrishnavk21 3 жыл бұрын

result unde pakshe kayinte joint onnum thadi vekkunnilla please reply

@musicon6348 3 жыл бұрын

Mam ee exercise kazhiyumbol enthoke food kazhikam.udan water kudikamo

@Jaseel. 4 жыл бұрын

Thankz

@snehasamuel2202 4 жыл бұрын

Post & pre workout diet undo??

@sivakrishnavk21 3 жыл бұрын

kayinte joint thadi kan enthenkilum vayi undo please reply

@ramyam1110 5 жыл бұрын

Hi chechii... New face whitening cream use chyynnadhondu kuzhappamundo? Avr athil natural ingredients use chyynnu ennu aanu paranjirikkunnadh... pzzz rply

@aryakm8933 4 жыл бұрын

Don't use

@shahinanaushad6833 3 жыл бұрын

Urulakiyangum paalum joose aki kudichal thadi vekumo pls reply

@ammu1266 3 жыл бұрын

Hello Chechi njan ithu cheythu. But nalla body pain ind Eni continue cheyanoo at Entha plzzzz reply chechiii plzz

@najiyanasrin8500 4 жыл бұрын

Ee exercise cheyyunna dhivasam veetile joliyoke cheyyamo Veettu jolikal

@veenasathyan7590 3 жыл бұрын

Enne kaliyakkunnavarodu njan parayunnathu. Bhumikku bharam aakathe jeevikkana eshttam atha thadi vekkan nokkathe ennu😌😌

@niswanniswan6696 4 жыл бұрын

E exercise onnum chiean pattunila chechi

@sonasabu1222 3 жыл бұрын

pls reply chechi.. students cheyyaavo.. njan 7th classil aanu ennikki ottum thadi illaaaaa..

@viswankottekulam1121 3 жыл бұрын

Best workout

@nitheeshaloysius5782 4 жыл бұрын

Chechi warm up exercise video etha

@sonasinta4366 2 жыл бұрын

Aunty ithil randu moonnu ennam cheythaal mathiyo ennikku thadi ottum illa i am 13 years old..pls reply..

@sajithamohan2868 5 жыл бұрын

Chechide smile kaanumbo.... Hoo +ve energyaaa.... Aarudeyum kannukolladhirikkate... Keep smile...

@sangeethaandleo7057 5 жыл бұрын

Thank you so much Sajitha Mohan, Take care!

@4872313085 3 жыл бұрын

Ok thanks lam happy

@safusafu9556 5 жыл бұрын

Thanks chechi

@mikhilapm6872 5 жыл бұрын

Chechi ..pregnant aavan try cheyunnavarku ithu cheyyamo?

@manijamei7533 3 жыл бұрын

God bless you

@rinumaria3590 5 жыл бұрын

Chechi thanku so much.................

@lekshmimohan5643 5 жыл бұрын

Very helpful video👌👌👌

@perfectclick4572 4 жыл бұрын

Rocky bhai.. chettan kollam😅

@hanaanu7544 5 жыл бұрын

Chechi kalu thadi und .. ath aganeya kurayka plzreply

@maneesha4049 4 жыл бұрын

Chechy enik white starch undu.. ith effective aavuo

@Abhi-oo2sl 2 жыл бұрын

Nice ❤️

@believe4681 5 жыл бұрын

തടിയില്ലാന്ന് പറയുന്നവരുടെ week point കണ്ടെത്തി അവരെ തിരിച്ചും troolum😀😀

@AkashGGMU 4 жыл бұрын

Poli man😂

@wafamaryam5982 3 жыл бұрын

Alla pinneee nammalodaa kali lle😂

@navinsdancemagic 3 жыл бұрын

ഇത് തന്നെ എന്റെയും അവസ്ഥ ചേച്ചി. Exercise കുറവാ.. പിന്നെ ഫുഡ്‌ നല്ല പോലെ കഴിക്കും. 22 വയസായി.നേരത്തെ എനിക്ക് 47 ആയിരുന്നു weight ഇപ്പോ നോക്കുമ്പോൾ 43 🙄ഇതൊന്ന് ട്രൈ ചെയ്തു നോക്കട്ടെ.. എങ്ങനെ എങ്കിലും വണ്ണം വെച്ചിരുന്നു എങ്കിൽ 😔പിന്നെ പറയുന്നവരോട് പോയി പണി നോക്കാൻ പറഞ്ഞു 😂😂

@mohammednizar5290 5 жыл бұрын

നോമ്പ് ഉള്ളവർ ഇവിടെ Like ചെയ്യൂ 👍🏻😊

@alfiya145 5 жыл бұрын

😆😆😜

@sangeethaandleo7057 5 жыл бұрын

Very Good morning Mohammed Nizar, ഒരു നല്ലദിവസം നേരുന്നു, Stay blessed!

@mohammednizar5290 5 жыл бұрын

Alfiya Mehrish 😜

@mohammednizar5290 5 жыл бұрын

Sangeetha and Leo ❤️

@kannappi1456 4 жыл бұрын

Thkz chechi

@lekshmikrishnan3624 5 жыл бұрын

Good mrng chechi... have a nice day😍

@sangeethaandleo7057 5 жыл бұрын

Good morning LEKSHMI KRISHNAN, ഒരു നല്ലദിവസം നേരുന്നു, Stay blessed!

@akhilaviswanath3633 5 жыл бұрын

Can you please suggest a good moisturizer can be use during pregnancy

@foumithafoumi8591 3 жыл бұрын

Ee exercises എല്ലാം ഒരു ദിവസം cheyyano

@shemeershemeer4209 5 жыл бұрын

Good

@sudevkalpuzha2313 3 жыл бұрын

ആ ചോദ്യം ഞാൻ കേട്ടു കേട്ടു മടുത്തു. ഇനി കേൾക്കാൻ വയ്യ

@dreamcatcher501 5 жыл бұрын

Good video keep it up. God bless u. Nomb kazhinju try cheyam thanks..

@sangeethaandleo7057 5 жыл бұрын

All the very best Anshad Hassan, may god bless you.

@dreamcatcher501 5 жыл бұрын

@@sangeethaandleo7057 joint pain relief nu vendiyulla exercises pratheekshikunu...

@patelruchi1843 4 жыл бұрын

exercise morning me karni he ya evening me

@ibrahimbathisha8903 4 жыл бұрын

Nomb undengil eppol cheyyanam??

@shabeenashameer1885 4 жыл бұрын

ഞാൻ ഇത് നോക്കി ചെയ്തു. ഒരു തവണ ചെയ്തു നിറുത്തി. പിന്നീട് ചെയ്തില്ല. ഈ കാരണം എനിക്ക് back pain നല്ലോണം ഉണ്ട്. ഇത് മാറാൻ ഞാൻ എന്ത് ചെയ്യും. Pls riplay.

@alifap3969 5 жыл бұрын

എന്ത് കഴിച്ചിട്ടും തടിക്കുന്നില്ല എന്ത് ചെയ്യും medam

@najiyashahul5265 4 жыл бұрын

super

@jasnaksalim5273 3 жыл бұрын

Eee exercises one day idavitt ano cheyendath.. Athano rest koduknm enn paranjth

@Ccczzzworld 4 жыл бұрын

Chechii nte kay k ntho uluk sambhavichitind so kay ingne force cheyan okilla😕😕😕😕

@wafamaryam5982 3 жыл бұрын

Chechide samsaravum ellem nalla resand 😍... theerchayaayum ith try cheyyum ....thadikumennu predheeshikunnu

@ansiyaabdulmajeed5896 3 жыл бұрын

Thadichuoo suhrthee

@musicvillaentertainmenthal8298 2 жыл бұрын

Chechii paalkodkunnund ippo molk 1 ara vayasayi appo cheyyamo plz rply

@abdulkhader4327 5 жыл бұрын

ചേച്ഛിയുടെ സംസാരവും ചിരിയും അടിപ്പൊളി

@amruthavijayanmavoor2699 2 жыл бұрын

One hour vech daily ethra times cheynm.

@lalymathew6056 3 жыл бұрын

കുട്ടികൾക്ക് ചെയ്യാൻ പറ്റുന്ന exercise ഉണ്ടോ?

@shabeenashameer1885 4 жыл бұрын

Exercise ചെയ്യുന്ന time എപ്പോഴാ. Food കഴിച്ചിട്ടാണോ ചെയ്യുക pls riplay

@asifasana7470 2 жыл бұрын

അല്ല... First excercise.. Then food..

@anilan2446 3 жыл бұрын

Can u pls add a video about how to get fat after pregnancy

@sandrasuresh7427 5 жыл бұрын

Vtl chore vekkan cash illathondane paryum😊

@msd7555 2 жыл бұрын

Muscle gain chayithale sarirathil ethr fud kazhichallum karym ollu... Illel fud matram kayich vannam vech namml aa fud kazhi nirthikyinja appo tanne aa vannm ang kurayum... Athe samyam fud with exercise chyith muscle gain chyitha veliya seen illa