Top Food & Exercises to Keep You Burning Fat All Day Long

Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh

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Don’t we all just wish that our body is able to burn fat more efficiently all day long? Well I know I do. When it comes to burning fat, it is highly associated with our body’s metabolism. Yup, your fat-burning machine is your body’s metabolism. Therefore it is safe to say that if we can keep our metabolism healthy and active then we would be turning on our “fat burn” mode throughout the day, which can help with weight loss.
In this video, I would like to share with you some of the top workouts and food choices that can boost your metabolism and encourage your body to continue burning fat all day long.
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Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Пікірлер: 112

@ifeanyikalu9977 2 жыл бұрын

Foods to boost metabolism 1. Protein- Lean meat, fish, nuts, legumes 2. Caffeine- black coffee before workout 3. Dark chocolate- mono unsaturated fat. 4. Chilli peppers 5. Water! - dehydration will slow down metabolism.

@rosey12ish 2 жыл бұрын

Thanks

@catbel3915 2 жыл бұрын

Watched this with hubby who's on his third week through his fitness journey, so this video is very timely and informative. Don't give up on your fitness journey fellow JSoh actives!

@lillyredaja540 2 жыл бұрын

Ill oil is o poor poop it

@nooraish4310 2 жыл бұрын

Agar work from home ki jarurat hai mujhse contact Karen

@Fauziia.a 2 жыл бұрын

Definitely need an updated Ramadan workout 😭 I’ve been wanting to completely get rid of any unwanted fat, plus tone even whilst fasting and also, Ramadan Mubarak everyone 💕

@mahina9464 2 жыл бұрын

Ramadan mubarak.she explained too much about exercise metabolism.i am gonna crazy.she counts calories before meal.

@shrutimehta9872 2 жыл бұрын

Hi Joanna, when can we expect full body strength training workout????? Really miss those amazing videos

@Chanteru 2 жыл бұрын

I love your educational health videos! You really know how to breakdown complex info and make it easier to understand! :)

@archanachakrabortyarchanac9012 2 жыл бұрын

Joanna after a month you makes a video I am so happy to see you after a month..love u so much...

@cherrymendoza1130 Жыл бұрын

Thank you Joanna for everything you share and do.❤❤❤

@lasthustlerstanding2660 2 жыл бұрын

This will be my 2 week on my journey. Thank you for all your videos. Very easy to understand and follow.

@jeyl5024 2 жыл бұрын

Thank you so much for this lesson! I've learned a lot and got positive energy! Fantastic video ♥

@Oscar40694 2 жыл бұрын

Excellent video! This is much better then the material in my certification course!

@ddiary3331 2 жыл бұрын

How informative and inspiring. Im using your vids on my health and wellness journey

@munira8874 2 жыл бұрын

Joanna thank you so much for your efforts to explain complicated information in an easy-to-digest and follow manner! This video was such an amazing visual presentation for us - it made the knowledge significantly clear, and easy to remember.

@blissart.6929 2 жыл бұрын

Need a boost for strength base workout vedios and thank for helping in my fitness journey 💌

@gandako7257 2 жыл бұрын

Thank you Joanna for this info… so much help for me😊😊😊

@sara6404 2 жыл бұрын

Can't thank you enough Joanna! The way you explain such complicated info so easily is just so so impressive, my go to fitness expert since years!! Thanks a bunch xoxo

@martinaarriaga7753 2 жыл бұрын

Your enthusiasm kickstarted me to my weight loss journey again. Month of May is the starting point for me 😊thank you so much!

@zainabilyas7548 2 жыл бұрын

Another informative video....well done ✔

@jourdefila290 2 жыл бұрын

Love your explanation ❤️❤️❤️ thank you

@iamfeign8498 7 ай бұрын

Love you ❤❤❤❤. You are my Angel. I let go of myself and gained 10kg. Your videos are a live saviour. They helped me 2 years ago. Hope it helps me this time again.

@TheToli0001 2 жыл бұрын

I love your way of explanation

@priyankakamble6579 2 жыл бұрын

Perfect! Thank you

@sagime2506 2 жыл бұрын

I like this type of content 😄,as it always help to stay on track ✌️

@luckyjack4963 2 жыл бұрын

One of the finest youtube channel.love from India ❤️❤️.

@sannyflores1448 2 жыл бұрын

Thankyou I learned a lot❤️

@linsayestherconstance 2 жыл бұрын

Thank you 🥳!

@limmicmic8966 2 жыл бұрын

Yayyyy she’s back :)

@asiimwefrankmulekwa403 2 жыл бұрын

Thqnk you so much sister 💗

@nishanirmaan9413 Жыл бұрын

Thanks

@sherinjose2119 2 жыл бұрын

Thankyou jo 🤗

@jayanthpunyasri8799 2 жыл бұрын

Loved your voice ❤

@allonsezenensezene6278 2 жыл бұрын

Thank you so much Joanna,so informative. Keep up the good work,l love your workouts so much

@Aneelaf1 2 жыл бұрын

Very valuable Thank you 🤲🏻

@gideonjosephestrella8265 2 жыл бұрын

Very informative! 👍👏

@rizumuarmy111 2 жыл бұрын

Thank you Joanna so much for the tips could you please do a video of strength training without equipments at home please

@ivanaradic59 2 жыл бұрын

Thank you.you are so inspairing

@moonlight_557 2 жыл бұрын

Thank you so much Joanna ....i really liked your videos because it motivates me and it really helps me to lose my weight 😊

@mpihri 2 жыл бұрын

thank you for this video, so well explained!

@dazzlingideasbychandu4298 2 жыл бұрын

Loved your activities.......

@TrangTrang4U 2 жыл бұрын

HIIT is both my friend and my enemy. Feel almost dead doing this, but the burn is so real !😚

@madokaor3611 2 жыл бұрын

Joanna can u do more videos on Pear shape body type. I want to build muscle on the top and burn fat at the bottom.

@bayebirame9107 2 жыл бұрын

Merci beaucoup des sous titre

@lisaturner2871 2 жыл бұрын

You are getting more and more beautiful and amazing congrats 👏 But like this one, can you please bring us more healthy food options to help burn fat and provide nutrition? Thanks JoJo. ❤ 🥰

@eveamigo3317 2 жыл бұрын

your always my idol miss Joanna, keepsafe always

@angel-gy9hr 2 жыл бұрын

Tnx⚘

@suruchijain9270 2 жыл бұрын

You are the best ❤️

@alexb859 2 жыл бұрын

Awesome video!!! Also I subbed :)

@ifrastia5968 2 жыл бұрын

Please do a fitness video for teenagers

@lilyhoult9156 2 жыл бұрын

Hi Joanna! Are workout apps effective?

@anmolrasheed462 2 жыл бұрын

Hi J I like your videos alot and especially your dresses.

@identyvikasee 2 жыл бұрын

Hi Joanna. Do you have tips and workout for people with slow metabolism?

@nattaphongchoedchu4302 Жыл бұрын

i already watched this episode

@tonyabbsmuscleworkout254 2 жыл бұрын

Very interesting. 👍👍👍

@aysecolak4457 2 жыл бұрын

Mükemmelsin💕

@OrezimeAdhuze Жыл бұрын

Hi Joanna, do you have a recommendation of equipment for at home workouts? I live in a small flat and would like to workout at home.

@tammimeeks2952 2 жыл бұрын

I am a vegan I do eat dark chocolate with no sugar, I work out every day I do hard workouts, I eat peppers daily so I do do these methods thank you for the video

@sumaiyashahul 2 жыл бұрын

Hi Johanna how r u? Good👍 informative video

@nurfarhanamohdzali9776 2 жыл бұрын

Hi Joanna, what about green tea? Can it boost our metabolism too?

@melody...._2907 2 жыл бұрын

Could you please make a video for knee friendly exercise 🙂 those exercise help us .plzz

@meltingwolfhound 2 жыл бұрын

Hi, Joanna I have a weird inquiry-i don't feel hunger, ever. i have never had a feeling in my stomach that demands me to eat, so i easily forget-i have gone a max of 6 days without eating, back when i was doing shift work (over 8 hours everyday) and have felt no negative consequences most people talk about when not eating (irritation, light-headed, dizzy, fainting, ect). it has me and my family concerned, but whenever i bring it up with a doctor they ignore me completely as if i said nothing. i walk 10k everyday and have to force myself to eat and somedays thinking about food makes me nauseous. could this be partly a metabolic issue? i know it's partly psychological but again, no one takes what i say seriously.

@aytmatEnjoyer 2 жыл бұрын

super

@marquitaw8833 2 жыл бұрын

Joanna can you help me understand the time to eat carbs or fat or just to meet the daily in take?

@shahanashirin5370 2 жыл бұрын

Hi Joanna can you please do new Ramadan challenge 🙏

@daniielo5010 2 жыл бұрын

Really want to have some dark chocolate, but I'm sure I'm always picking it wrong What do we need to look out for when choosing a bar or a brand? Thank you always ❤️

@sejalkumari3484 2 жыл бұрын

Hey joanna i used to do zumba earlier after losing 10kgs i stopped progressing n losing more can i start with your beginner body weight workouts to tone up my body ? love from india u r such n inspiration 🥺

@priyankareddy9530 2 жыл бұрын

Hi Joanna I'm priya, weighing 106 kgs. Can you please start series of weightloss from day1 to day.... So on so that we start working out with you. Who dono how to start and how to continue. It will be really helpful for us we will start slow excercise along with you

@moneymaker8815 2 жыл бұрын

Hi Joanna! I was wondering, should/can I eat breakfast with black coffee before working out?

@tarusqueen7634 2 жыл бұрын

I come across ur video 2022..n I love all..n I am on a diet..

@irfankhanbissau2064 2 жыл бұрын

Hi Joanna 🙂🙂🙂🙂🙂🙂🙂🙂

@samiksharajput1209 2 жыл бұрын

Joana please please please make video on diet tips or diet plan for teenagers I'm really suffering from Anorexia...please help me

@SABARIRAJAN 2 жыл бұрын

Hi.! Joanna ... How r You ? 🙏 ❤️

@saloniraheja3297 2 жыл бұрын

Please make a video for night shift people diet plan and workout plan

@vandanatanna3731 2 жыл бұрын

What should I do as I am thalassemia treat person

@lovelyc3775 2 жыл бұрын

Hi new to the gym and don’t really know what to do So like I do 4 exercises 3x w/10-12 reps? Is that okay to workout 5 days a week and lose at least 5 pounds a month😬

@snnikaushik7598 2 жыл бұрын

thank you joanna mam for the information . I have a doubt , i am 13 years old and 45kg also my height is not much , due to which i look really fat . my doubt is that can i do your 30 minute strength training 3 times a week and hiit and yoga streches ? also can eating spicy food help me ?

@kl-vh5pu 2 жыл бұрын

As a personal fitness coach and physical education teacher, depended your age and weight I am very sure that YOU ARE NOT FAT, even if you are a short girl. You are still growing please be carefull to eat healthy to give all the vitamins your body needs to grow. With love, Nadia

@emeldakimath3375 2 жыл бұрын

Sorry joanna there are things which confuse me but not in this video if I do lower strength training will I decrease or increase my butts and also those lower body strength training can also helps to increase butts...plz answer me am confused I don't know what to do

@rupachemudupathi9569 2 жыл бұрын

Ossum

@smitakusum3964 2 жыл бұрын

Hi Joanna, I was thinking of starting staircase climbing as part of my workout. But I'm afraid it will make my thighs and calves bully instead of making it lean. Will it make it bulky?

@shreyosiroy4815 2 жыл бұрын

You need to lift really heavy weights in order to look bulky. Even sportswomen like Saina Nehwal and Pv Sindhu do not have bulky legs after working out and practising in such great extents

@rabiabasri2062 2 жыл бұрын

Hi my age is 45 weight 80 how to make my self in good health what exercise diet suggestions for me thanks

@christermay7138 8 ай бұрын

How about matcha instead of coffee?

@naveeniasnaveenias 2 жыл бұрын

Hi jona, I would request you to please provide women workout plan for 12 week. Which i can follow according... Please please please

@anmolrasheed462 2 жыл бұрын

Please check this link

@MrCheeeseburger 2 жыл бұрын

can black tea replace black coffee?

@farley2224 2 жыл бұрын

I cannot drink black coffee. Should I wait to drink my coffee after workouts if I use creamer?

@swranjafir7134 2 жыл бұрын

Hello.

@datatsushi2016 2 жыл бұрын

RIP Scott Murray

@purplelofi._111 2 жыл бұрын

Could you please explain why I'm not losing weight in my legs and arms ? While other parts look so lean!!!

@maryma5044 2 жыл бұрын

Another top notch clip . You are so cute, fan of yours.

@Hopong-Yim-Naga 2 жыл бұрын

First 👍👍👍👌👌👌

@manishashinde4511 Жыл бұрын

hi joanna i m an Indian plz suggest some diet i can not able to lose belly fat.l lost weight satisfactory but not the belly fat which I gain last 20 years.

@srividhya4093 2 жыл бұрын

Very informative I have a doubt am doing strength training for 4 months but my scale shows an increase in weight why it so? Should I continue or not am in dilemma. Pls clear my doubt jo

@LilyBobtail 2 жыл бұрын

That’s probably because you increased your muscle mass and it is heavier than fat. But it’s important to lower down the carbs and fats you consume to help your body burn the fat your body already has and that will probably make you lose weight and toned up.

@LilyBobtail 2 жыл бұрын

But it’s also important to do hiit and/ or cardio workouts alongside strength training to help burn fat easily

@Shorya. 2 жыл бұрын

Hi ma'am I'm a subscriber of yours I watched your video of ectograph please can you speak in hindi because sometimes I am not able to understand the hard words 😅 and I also want to tell you that my body type is ectograph can you suggest me some food name please. I am very thankful to you please help me I am a student and I am a vegetarian so please suggest me some food names that are helpful to me . Please understand my problem and please help me in this

@moykem9108 2 жыл бұрын

🥰

@zuheyr1 2 жыл бұрын

HELP I was doing 10000 steps/day exercises but they are bad for my knees. I am 63. Can you please find me exercises that won't damage my knees please!? Best regards many thanks

@lakhividhani5929 2 жыл бұрын

Hello miss Joanna .. I am slim person I want to gain weight and mucles please make video ....

@riamathur28 2 жыл бұрын

Hey where are you 🥺❤️ hope you are okay ... I'm missing you my partner .. love you .. please come back soon ❤️❤️❤️❤️❤️❤️

@nanaisloved2736 2 жыл бұрын

Hmm so if I put on 10 pounds of muscle weight I'll burn about 140 cal more a day... That's nice but in the end it's probably easier to eat 140 cal less than gaining this muscle mass. Obviously, the training itself burns calories too, but us humans tend to think we can control and change our bodies to a bigger extend than we can, most of our bmr is genetically determined and the complex and efficient wonders our bodies do every second to keep us alive are already impressive. We should appreciate that and work with what nature already gifted to us in an accepting and respectful way~ let's exercise because it makes us feel healthy and good, not just because we want to burn off calories!