Having durable and mobile joints is the key to longevity!
Unfortunately, the importance of our upper body mobility is greatly overlooked, and rarely gets the attention that it deserves.
Healthy wrist, elbow, and shoulder joints are essential for all types of practices such as, Martial Arts, kettlebell training, ground-based locomotion, and are especially useful for fighters, wrestlers, athletes of ALL kinds, or anyone who wants to improve their overall longevity!
Having a good range of motion in these areas can also help to prevent injuries like wrist sprain or strain, carpal tunnel syndrome, tennis elbow, or even arthritis, as well as improve grip strength!
Give these drills a try before, or after every workout to increase/maintain your durability, maximize your potential and improve your overall athletic performance.
Thanks for watching/reading! :)
For more content on durability, mobility, and strength, check out my IG pages:
/ steph.rose.phase6
/ phase6fitness
For more information on our online Mobility and Foundations programs, head to:
www.phase6online.com/programs/