Top Tips To BUILD Collagen (And AVOID Thin Aging Skin)

Top Tips To BUILD Collagen (And AVOID Thin Aging Skin) | Dr. Tony Youn

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Күн бұрын

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Complete transcript + original post: www.skinterrupt.com/322
Collagen for skin health is crucial, along with the many ways it supports your gut + joint health too! I talked about collagen benefits, collagen peptides + collagen protein supplements in the past, but I’ve never really shared about other factors to build collagen.
So if you’re wondering “does collagen work?” - research shows that YES it does!
My guest has been on the show before + brings a lot of expertise in this area. His NEW book Younger For Life shows you how to age naturally while reducing the loss of your body’s precious collagen.
Known as America's Holistic Plastic Surgeon®, Dr. Anthony Youn, MD, FACS is a nationally-recognized, board-certified plastic surgeon and hosts the popular podcast The Holistic Plastic Surgery Show. He is the author of the best-selling books The Age Fix, In Stitches, and Playing God, and now... Younger for Life- a complete holistic guide to turning back the clock.
LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. Youn online - www.dryoun.com/
• Dr. Youn’s Instagram - / tonyyounmd
• Dr. Youn’s Tiktok - / doctoryoun
• Follow ‪@DoctorYoun‬ on KZfaq
• Get Dr. Youn’s NEW BOOK - Younger For Life → preorder.autojuvenation.com/y...
• Try my favorite Protein Powders - www.quellshop.com/?s=creamy+p...
• Try my favorite Vitamin C powder - www.quellshop.com/product/c-b...
• Dry Farm Wines - Get an extra bottle for a penny HERE with your first order! bit.ly/3RhMxnX
• Orion RLT - Use code HEALTHYSKINSHOW to get 10% off! orionrlt.com/?ref=healthyskin...
• Tackling Scars And How To Support Sensitive Skin w/ Dr. Anthony Youn - www.skinterrupt.com/033
• How To Deal With Hyperpigmentation w/ Dr. Anthony Youn - www.skinterrupt.com/112
• Is Collagen Good For Eczema, Psoriasis + Other Skin Rashes? - www.skinterrupt.com/184
• Jennifer's appearance on Dr. Youn's podcast, The Holistic Plastic Surgery Show - 136: The Healthy Skin Diet - www.dryoun.com/podcast/the-he...
IN THIS EPISODE:
00:00 Introduction
01:15 What is “aging”?
02:46 Five main factors increasing aging
03:58 How aging wrecks mental focus + alertness
05:39 What is autophagy?
09:12 Fasting + aging
13:24 Blood sugar impact on collagen
16:00 Can collagen help thinned skin? (ie. from topical steroid cream exposure)
18:57 Anti-aging creams
20:02 Collagen peptide supplement benefits
22:26 Is red wine unhealthy? What about resveratrol?
26:41 Natural anti-aging tips + helpful products
31:04 Final Thoughts
_________________
ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: www.skinterrupt.com/opt-in-ro...
_________________
Hang Out + Learn With Me...
Instagram • / jenniferfugo
Twitter • / jenniferfugo
Tiktok • vm.tiktok.com/ZMJShEeev/
Shop • www.quellshop.com
Listen to The Healthy Skin Show podcast here:
Direct link • www.skinterrupt.com/listen
iTunes • www.skinterrupt.com/itunes
Spotify • www.skinterrupt.com/spotify
DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#collagen #collagenbenefits #collagenproduction

Пікірлер: 819

@jenfugo 6 ай бұрын

Looking for extra guidance on this topic? My virtual clinical practice can help - we work with clients all over the world! Learn more about working with me + my team here: www.skinterrupt.com/book-a-session/

@danieladobrecevic8970 5 ай бұрын

Please tell him that noone is taking the skin off the red grape to make white wine..there is white grape on this planet😬

@MsKld123 4 ай бұрын

@@danieladobrecevic8970😂😂😂

@lorisykes252 5 ай бұрын

There’s very little Resveratrol in red wine, about 0.27 mg per 5 ml. That amount does nothing for you to help anti-aging. As a clinical scientist I recommend don’t drink alcohol at all. Do take collagen supplements. That does help your skin.

@vanessac1965 5 ай бұрын

I drink dealcoholised wine. The yeast eat the sugar and then the alcohol is removed. Very low sugar result.

@tigra1987ify 5 ай бұрын

Is it okay to actually get drunk once in a few weeks?

@lorisykes252 5 ай бұрын

@@tigra1987ify haha! Hey gotta a live a little!

@tigra1987ify 5 ай бұрын

@@lorisykes252 I know right! It's great to get super tipsy when you go out clubbing or something

@clairelegault7046 5 ай бұрын

I’m not medical but I don’t drink alcohol, eat a clean diet, exercise daily, do yoga/pilates daily and wear sunscreen always no matter the season! I do take collagen and other supplements. But the major impact on my skin and my body is I don’t eat SUGAR in any form! This alone has stopped the aging process on my skin. I stopped eating sugar 5 years ago. My friends that I don’t see often say that I don’t age and actually look young as time passes! If you have arthritis you will find less pain if you stop eating sugar for a month . Sugar consumption spikes inflammation in our bodies. Even too much fruit is sugar. Choose berries as a low sugar choice and eat avocados every day too as it’s a healthy fat that good for hair, skin, and nails !

@DoctorYoun 6 ай бұрын

Thank you for having me on!

@jenfugo 6 ай бұрын

Always a pleasure to share your wisdom!!

@debrandw246 5 ай бұрын

You are amazing Dr Youn

@Olga-hx9ip 5 ай бұрын

@DoctorYoun & @JenFugo Many thanks for this presentation

@chubstuf 5 ай бұрын

You teach with so much joy in your face and voice! What a treasure you are to those of us who are trying to age as gracefully as possible. Priceless information from a genuine, honest and very humble man. Much appreciated!

@ankiking 5 ай бұрын

Wondering if you can suggest a brand for the collagen supplement?

@shanshackyloveduck 5 ай бұрын

I used to look 10 years younger than my age, but after kids...I look my age now. Sleep plays a HUGE role in your life. For the past year and a half I lived off of 4 hours of interrupted sleep. Clusterfedding and my huband's humor caused my wrinkles 😂

@malovina 5 ай бұрын

Lol same

@hailiemonroe 4 ай бұрын

Yes….

@ambrusin4889 3 ай бұрын

same

@XPrincess30 3 ай бұрын

Having a child ages you 10 years on a cellular level

@miseendriste6337 3 ай бұрын

I'm so happy your husband's humor is one of the causes. I hope you have a long happy life with him

@tinat5484 3 ай бұрын

I’m 56 and have been taking collagen supplements everyday for 5 years. I can attest to the benefits- reduced stiffness, thicker hair and eye lashes and long nails.

@VKat 2 ай бұрын

What brand do you use?

@TheJlee28 2 ай бұрын

Totally

@TheJlee28 2 ай бұрын

@@VKat organika and the real deal from beef tendon and gello

@user-sf7ve9fm2t 2 ай бұрын

@@TheJlee28 I take powdered, unflavored gelatin, too. I'm glad to hear it works for you, I think it's as good as any of the expensive (and overpriced) forms of collagen. How do you do the beef tendon - do you just eat the tendon cooked, apart from the meat?

@TheJlee28 2 ай бұрын

@@user-sf7ve9fm2t I broiled the tendon same way with the bone to clean it up. Then I cook it with water cover, boil then low heat. Clean the foam on top periodically. In 45 minutes, turn off the heat and let it “cook” with residue heat. In a few hours, it’s ready for cutting. Because I have arthritis in my hands, I must soften it before cutting. Then I take it out to cool and cut into bite size. Voila! Proceed to cook it to soften at your liking. The soup is thick and gelatinous. The tendon is soft and yummy. I eat it either with soya sauce or in pho broth. Reference it to chinese or Vietnamese beef tendon recipe. They say don’t over cook it. Broil low heat and let it sit repeatedly. It works.

@TheAppolonia6 3 ай бұрын

I LOVE Dr Youn! I used to always look 15 years younger as I've worked out my whole life, eating a balanced nutrition...until 3 years ago...Breast cancer hit me hard and since then, I feel I aged 20 years!!! The swelling, the fatigued look, the dark circles under the eyes, the bones hurting, the chemo belly..I want to cry! I want my life back but it's so hard mentally to find that drive again...I used to take such good care of my skin, and my body...was always light weight and has a soft skin, wrinkles free. Now i look in the mirror and don't even recognize myself, as if someone stole my identity! :*(

@alcie8133 2 ай бұрын

try castor oil 💕

@dimpal1231 2 ай бұрын

God bless you. Hopefully you will be alrite in future and I will definitely mention your name in prayer. God bless you

@TheAppolonia6 2 ай бұрын

@@dimpal1231 Thank you! God bless you too ♥

@louisetaylor6952 2 ай бұрын

You are so Blessed because you are still alive...I hold tight to God and I concentrate on all the things I DO have...take baby steps and celebrate each win...when you look in the mirror, see the beautiful person you really are...

@lilianab4756 2 ай бұрын

You're beautiful and strong. ❤❤

@JasmineDev 5 ай бұрын

The problem is, that poverty is the biggest stressor in the world, according to WHO. Very difficult to avoid stress in this situation. Meditation could perhaps help, but getting food would probably help more.

@brightphoebus 5 ай бұрын

Too right! I'm turning 50 this year and I feel older than that. SO many hardships and disappointments, they wear one out. And I just noticed saggy skin under my chin for the first time today.

@solar2607 5 ай бұрын

Yes - it's the elephant in the room

@hfrt29 5 ай бұрын

truth I can't afford half of the things that I need to help me not age as fast.. I mean, even vitamins are expensive.

@christinemaria77 5 ай бұрын

Wow way to recalibrate my brain... I selfishly clicked on this video out of vanity and then I read your comment! I am grateful to have the time to indulge myself and I wish everyone had the resources and environment for selfcare.

@nk886cynthia5 5 ай бұрын

Honestly I have been in between jobs for over a year now. I have aged so much as a result of constant anxiety over money. However I believe it will be better and I have been saving all these viedos so I can try them out when my situation changes for better😊

@antoinette4729 5 ай бұрын

Genetics play a huge role. Just look at African women's skin. They have oily skin and few wrinkles as they age ( unless they have a job in the sun, like a farmer). I am of Italian descent and have oily skin. I have shaved my face daily since 15. I am 75 and my doctor says I look 45. I eat whole foods, take vitamins and supplements, and never smoked and drink rarely. I do get 9 hours sleep on average. I weigh 41 kg and am 5' tall. I exercise two to three hours a day, both cardio and weights and walking. I never used sunscreen until age 62. I know I should have used it all the time. I do not intermittent fast but because I exercise a lot, I eat whatever and whenever I want but I avoid processed foods. If I fasted 12 hours, I would faint. I have great muscle definition from a lifetime of exercise. I hydrate a lot, drinking plain roselle tea from dried hibiscus flowers. I drink it with powdered ginger or fresh ginger. It boils down to energy in and energy out, I am a retired scientist. When I hit menopause, I exercised MORE so I would not get fat.

@LuluuBueno 5 ай бұрын

You'd not faint, you spend about 7,8 hours fasting and you're ok. Adding 4 hours would kill you? I don't think só, but maybe you don't need fasting, 'cause your metabolism works better this way.

@baishalideb5565 5 ай бұрын

u seem to be underwight ..41 kg is too low for 5 feet .

@LuluuBueno 5 ай бұрын

@@baishalideb5565 you're wright.

@daviniarowe368 5 ай бұрын

African women do not have oil skin, we have a high level of melanin . So our skin is stronger .

@mgsa5722 5 ай бұрын

U shaved your face since Age 15 , are you a male ? How come u become a woman wid menopause at the end of your comment?

@resi2120 5 ай бұрын

I love Dr. Youn and his approach! ❤

@JyotiKumari-jb3hi 5 ай бұрын

My grandparents unknowingly doing the same things but our father time for business purposes Doctors and businessmen spreaded that we have to eat time by time this n that and we followed also and suffered from many problems...like gastric, blood pressure, diabetes n more . But now we realise that our grandparents were great scientists and doctors. They were healthy and active and skin also so clean at the age of 80. They spent their time happily. 🙏🙏🙏

@rociohall 2 ай бұрын

I love him, I been following Dr.Young for ever, I’m 70 years old and I look 40 because he is amazing!

@gigilove2246 14 күн бұрын

This doc is a real deal, real calling beyond profit. Respect!

@user-qb2bq3od4x 5 ай бұрын

A most excellent interview! So glad I came across this. I am African American and of an age where we were taught we had natural protection with melanin. I am so happy to have been educated otherwise and I never leave home- year round- without sunscreen. What I am having to wrap my mind around is how my sweet tooth will do me in if I don’t make better choices. Less sugar has helped me drop pounds without trying but I didn’t know what part it played in the health of my skin

@amyottley5642 5 ай бұрын

Let's face it everyone have to get old you can try how hard you want to stay young but gravity always wins remember God sees the heart just love God put him first and he will help you go through this part of your life getting older

@karahill9552 6 ай бұрын

I'm a fan of all of these non invasive tips!! fantastic interview with another expert. Well done!

@jenfugo 6 ай бұрын

Yay!!! I'm so glad that you enjoyed this! I did too... Dr. Youn is such an amazing friend + physician

@cherylking1459 4 ай бұрын

So wonderful to hear you say this Dr. 90+ days less carbs and my skin looks amazing.

@AdorableUrban 5 ай бұрын

Guys I live in Brasil and here they sell everywhere black grapes juice which has all the good stuff of red wine and without the dehydration of the alcohol🔥

@armiebarr725 5 ай бұрын

Through experience, I'm 73 years old, I can cook, I think you will look younger when you exercise to relief stress, eat healthy by eating bone trout with veg.and little brown rice. And drink 6 bottles a Day. Also sleep 8 to 10 hours a day. And listening and dancing to music. I did that when I was young. Even I'm old, they say I look 20 years younger than my age.

@cedrichapman 5 ай бұрын

Not everybody have time for all that, unfortunately.

@lifestylelovestories-lisab5760 5 ай бұрын

This … this is the life I wish for all , and strive for . Thank you ❤❤❤

@strangerthings88 4 ай бұрын

Bone trout?

@nazihahanafi5990 Ай бұрын

Thank you

@gingermiller1087 5 ай бұрын

It's not "getting older" that is bothersom -- it is the EFFECTS of getting older. Getting wrinkles and sagging skin, losing strength, etc., etc., etc. My age doesn't bother me at all, I am actually proud to have made it this long, lol. What bothers me is unattractive and quality of life changes that aging causes.

@stradavisinului 5 ай бұрын

I am sorry to contradict you but white wine is not made removing the red skin of the grapes. There are also "white" grapes that they make the white wine from.

@antoinette4729 5 ай бұрын

I just asked Bing Copilot and it said white wine is made from white grapes or from red grapes after skin is removed

@etcwhatever 5 ай бұрын

Youre correct. Thats how its done in my country. White wine from red grapes is crazy 😂

@utekrause8334 4 ай бұрын

I live in Portugal, we grow wine since forever. Sorry but here white wine is made from WHITE (green ) grapes. White wine is more acidic, so be aware of that.

@maghrebi_wa_bidalael 4 сағат бұрын

I fast for Ramadan every year since I was 13 and I have always looked younger than my age, during the month of fasting my skin looks amazing, and right at the 10 day mark, your skin looks brighter and plumper and you have a lot of energy.

@adnanmeesa4350 5 ай бұрын

I from Thailand i love you Dr. Youn you make me feel better about my self thanks again for sharing your information

@dzovigounjian6372 5 ай бұрын

Very informative and helpful! Thanks for sharing.

@andrewtruong1849 3 ай бұрын

Thank you the MC and Dr. Very much informative and helpful.

@gaston. 5 ай бұрын

Someone called me an "ass face" the other day. I now realize it is was compliment! Why thank you!

@1121259 5 ай бұрын

It is a compliment when they tell you baby ass face.

@1121259 5 ай бұрын

It is a compliment when someone tells you baby butt face.

@1121259 5 ай бұрын

It is a compliment when someone tells you baby butt face.

@estherng7255 2 ай бұрын

🤣🤣🤣

@lgpop3347 6 күн бұрын

😂😂😂😂😂😂

@marcimareburger2524 5 ай бұрын

Madd Hippie has two products - a glycolic, lactic peel at home that can be done bi-monthly and a microdermabrasion scrub that can be used once a week at home. They do exactly what they are supposed to do so I figured I’d put this for anybody reading the comments

@foxywhitetip7387 2 ай бұрын

No don’t abrade and scrub your skin at all fits a sure say to thinner skin.

@dianavargas9902 2 ай бұрын

@@foxywhitetip7387what?

@creepydoll8351 3 ай бұрын

Great episode!

@user-fn8gs2cd3u 5 ай бұрын

SO good!! I loved this

@KylieAnne-hh8ly 13 күн бұрын

Omg I love this guy! Thank you for sharing your expertise!

@DallasTechie 8 күн бұрын

This doctor is very knowledgeable and knows his stuff.

@lesliemctavish4300 5 ай бұрын

I have paid attention and practiced a great deal, anti-aging. However, this last year at 58, I am starting to feel "older" like I'm getting old. My face is aging: lower regon laxity. I've no money for biostimulators or clinic procedures. When this doctor spoke of certain diets, that really resonated with me. And it's diet, and stressing short term the body, that helps with lifespan. I think I will read hus book. Also, I think practicing nervous system health is an undeniable and true game changer for daily living without alot of stress and healing from chronic illness. I hope the hostess of this channel won't mind if I suggest the work of Irene Lyon?

@LuluuBueno 5 ай бұрын

Your skin's great 🎉

@renukad1360 5 ай бұрын

For making the skin firm .... Try face yoga

@Daijza521 5 ай бұрын

Love Dr. Youn!!!!

@louisenilsson8951 4 ай бұрын

I am 58 and i haven't noticed any difference in my joints at all from when I was younger I feel pretty much the same. I haven't been eating any meat since I was 18. I do eat seafood and eggs and take spirulina supplement.

@pamellaarias 5 ай бұрын

Back when I was in nursing school I read a book that mentioned the importance of excreting cellular waste. This is hardly ever mentioned by any doctor especially plastic surgeons or dermatologists, yet I believe it is the key to success when it comes to anti-aging. How is it done? First get rid of the bad, then add the good. What’s the bad? Anything that causes acidity like stress, dairy, meats, nitrates, excessive protein, strenuous exercise, etc. What’s the good? Anything that balances your chemistry like meditation, moderate exercise, lots of plants in your diet especially all foods that contain seeds (fruits).

@t.8936 5 ай бұрын

No. Meat doesn't cause aging.

@LoveLife-oo9cz 4 ай бұрын

By this logic, vegetarians must be the healthiest people, but they are not. Some suffer badly due to lack of protein. I don't believe meat causes aging. Dirty meat mixed with bad stuffs then yes.

@pamellaarias 4 ай бұрын

@@LoveLife-oo9czno one said to avoid protein. Avoid it in excess, especially the red meats because they are hard on your kidneys, which are your elimination organs along with your skin. Also note that fruits have protein too, and the reason some vegetarians get sick is because of lack of sufficient proteins and B12 vitamins which is found in red meats. So once a week red meat would be enough or even better if you eat it as a beef stew with veggies and collagen broth. I personally have found that following the American cancer society’s diet guidelines which recommends a lot of fruits and veggies has been better for me…I just need to quit stressing and drinking.

@meralee1213 5 ай бұрын

This was very helpful. Jennifer, the natural shape of your eyes are youthful and beautiful. Glad you didn't go under the knife.

@Happy-tc2jt 5 ай бұрын

The best way is to embrace change,age gracefully,and accept that no cream,no magic potion is going to stop the cycle of life...there's a time to be young for procreation,and a time for wisdom to transmit knowledge...

@MB-xv7er 5 ай бұрын

Nope we can do what we want

@christinemaria77 5 ай бұрын

Nicely put. I'm about to turn 53 and I am beginning to realize I need to get comfortable with the changes I'm seeing. I take care of my skin (no wrinkles yet) but the supportive tissue under the skin is starting to go. You can't fix that with Oil of Olay.

@PrinsRupert 5 ай бұрын

"cycle of life" What we have today is a cycle of sin, as sickness, old age, and death are caused by inherent sin. Soon, Jehovah God will do away with inherent sin and death, so humans can enjoy life like it was intended by our designer, an everlasting life in a paradise on earth. This is the privilege that comes with being created in the image of God. (And yes, that would mean our skin and everything else on our body will look forever young;)

@markovalntobresci5714 3 ай бұрын

There are obviously people out there that age much better that others , I would like to be one of them if you don’t mind thank you

@kmc1steelers998 3 ай бұрын

Totally agree with the embracing age. I've always told myself this in my 20s , up until now. I'm 55 no puff magic creams . I have no wrinkles. I do intermittent fasting, eat fruits and vegetables, and have a lot of fun spending time with my 20 n 22 yr old son and daughter. This world is all about a dollar and I feel really sorry for people, allowing the world to apply this pressure to your aging. Take care of yourself from the inside..... period. My grandmom passed at 90. Not 1 wrinkle. Genetics are incredible.

@AL-rf2fr 5 ай бұрын

It is a privilege by God to be allowed to be alive but the aging process is something we should try to slow down and not something to be embraced. I never understood those that embrace the physical deterioration of the body and mind.

@Xoxo345c 5 ай бұрын

Me too I always wonder why they’re trying to prove , why not cherish your body and keep it strong healthy and youthful as much as possible

@rosealgreenwood6893 5 ай бұрын

Wasn’t sure were you were going but your right we need to be the best we can be at any age

@puritalubaton196 5 ай бұрын

I am 81 years old I think I want too try what your Mom tried may I know where I can buy that collagen because my hair is very thin . Thank you for all your information you shared you are such a blessing! Lord bless you

@monicagambino318 5 ай бұрын

I don’t embrace it😣

@AccidentalCarnivore 5 ай бұрын

This is such a silly way to look at life. If there is something there to help you take better care of your skin and prevent age related issues, use it!

@sheebaaslam 5 ай бұрын

The simplest way to avoid ageing is to die young, and this way you’ll always be remembered as a youth.

@incognitobfly7930 5 ай бұрын

What the heck. 😂

@mteokay1246 5 ай бұрын

Whaaaat 😅😅😅😅😅

@Penny-em2cs 5 ай бұрын

Seriously bent

@mollyb1983 5 ай бұрын

Facts though.

@FaithfulMindDynamics 5 ай бұрын

😂😂

@rosemaryyanz1115 5 ай бұрын

I appreciate your comments. We’re all beautiful in our own ways. ❤

@lisabeeke7162 5 ай бұрын

Making it up to 14-16 hours has been a +ve GAME changer for me...and for my skin. I often have meat/bone broth to break the fast. Thanks for this.

@maiaallman4635 5 ай бұрын

Isn't it a long, difficult process to make bone broth?

@lesliemctavish4300 5 ай бұрын

Bone broth is so important.

@recuerdos2457 5 ай бұрын

How do you make bone broth if you want to make it at home??

@rosemarykeogh3532 5 ай бұрын

Boil.bone for two hours or more Scoop up the stuff at start out of it You see what l mean see then just let it boil and simmer. Do not leave on iwn as rodk of going on fire. As there's fat Keep lid close by so cover if needs Freeze child to in small glass jars

@anndwyer8617 5 ай бұрын

Slow cooker is great for bone broth. Add a little apple cider vinegar, it helps to release goodness from bones. Good luck and enjoy

@farrahlipsham5533 5 ай бұрын

Its not quite "anti-aging" but anti-"aging badly". Like feeling and looking as good as you possibly can for as long as you can for better quality of life.

@luvurab 5 ай бұрын

Let’s face it. We’re all going to age. We should be calling it pro-aging. It has a more positive connotation.

@heidimisfeldt5685 5 ай бұрын

Getting older, meaning in number of years and experience, is a privilege not all experience. Everyone can be young. Far fewer are really blessed to live a very long live. Staying healthy is each person's individual responsibility.

@gracezydor5856 4 ай бұрын

Italian ..aged at list 2-3 years old vine is the best I’m having 2 glasses every day and i feel fantastic in my 70 and look 20 year’s younger .❤❤❤❤❤ diet exercise taking care about your skin ..is a full time job to looking good and you have to do it from early age and learning all life to improve you way of life …..but thanks Dr for all info

@LuluuBueno 5 ай бұрын

I wanna get old, that's natural, but i don't wanna look like Master Yoda in the process.

@hfrt29 5 ай бұрын

🤔 I don't like losing muscle mass and the ability to do the things that I did when I was younger. Getting tired faster. No thank you

@christinemaria77 5 ай бұрын

@@hfrt29I hate that I cant party 'til 2 and be to work by 6. I hate that I cant eat a hotdog and 2 slices of birthday cake without being nauseous. Goodbye youth

@naokoasami2026 3 ай бұрын

Ok. One thing I’m positive about is that you got to keep learning….first learn and then do it.

@jpgrygus 5 ай бұрын

I'm already into my intermittent fasting when i found this video. I use coffee just before i do cardio before ending the fat. you do notice results.

@guytruth5598 5 ай бұрын

Eating is a joy.

@aim_red 5 ай бұрын

Link for exact collagen supplement?

@CarlaxPezh 3 ай бұрын

Easy answer. No stress, sleep well, eat healthy, very green, and that's it.

@rudolphcheung6246 5 ай бұрын

This guy is good 👌👍telling the truth...actual things ongoing with ourselves!✌🏻

@Cuiositycola 5 ай бұрын

Thank you ❤❤❤

@Chichibu01 3 ай бұрын

Dr. Youn, what is a good brand of collagen for vegetarian or pescatarian?

@rosanneschwab4996 5 ай бұрын

Stumped why you are pushing red wine for resveratrol but not the resveratrol supplements so you don't have to ingest the negative effects of the alcohol.

@sincererr986 5 ай бұрын

I got his book, can’t wait to read.

@carmengooden4162 3 күн бұрын

I love getting older. My life is the best it has been! Getting older is a blessing. Aging on the other hand has some changes that we all want to avoid or slow down. So, we do what's practical to stay fit and healthy. Mind set is every thing to. There area that I want to improve is sleep. Oh to get 8 hours again! I'm 61.

@meenakothari7841 5 ай бұрын

So true Its a privilege to get older.

@shiftybat7318 5 ай бұрын

For anyone having trouble with the fasting part I recommend seltzer, especially if you can find the ones with about a tea's worth of caffeine, like Bubly or Aha. It's more satiating than just water and makes it very easy to skip breakfast because they have just enough flavor to make you feel like you've 'had' something, and the carbonation adds volume when it foams in your stomach. I also use kratom to curb appetite but some health practitioners may advise against, as the research is still coming in. In any case I've maintained roughly the same weight my whole adult life.

@hfrt29 5 ай бұрын

thx

@BrendaCastles-yb1su 4 ай бұрын

They raise your insulin and break a fast

@lio-o97 4 ай бұрын

What powder to mix in my drinks for my saggy skin but also for super sensitivity, no weight gain and no side effects or very barely?, thank you in advance

@Ladybug-lz5un Ай бұрын

I take collagen and it has improved my joint pain and skin looks good

@albamaydeuarino1752 4 ай бұрын

Thanks you so much for the wonderful information. Any suggestions for vegan collagen

@nathalie2917 4 ай бұрын

sea moss, it doesnt taste good but works great!

@KimS-MK 2 күн бұрын

@@nathalie2917 Where can you find this? And how do you eat it?

@lilyshah4608 5 ай бұрын

I’ve done IF since 2016 with an 8 hour eating window eating 1-3 times a day. I ate healthy but as I am aging my metabolism was slowing down. I still do 8 hour window and eat small meals and snack with healthy oils in between. I’m eating more and losing weight but not muscle

@asrofficialviews 5 ай бұрын

How to do all

@---nj7hl 5 ай бұрын

To have muscle you have to eat a good amount of protein and do weights

@gskyle4822 4 ай бұрын

The whole point of IF is to discourage snacking or small meals.

@coldhardysucculentswithkdw4988 5 ай бұрын

Good interview for information. Thx

@michellestevens9750 5 ай бұрын

You two look awesome

@hatice886 4 ай бұрын

Is topical resveratrol beneficial for the skin?

@stephaniecrosby5294 5 ай бұрын

I think because most studies aren't diverse/diverse ppl, that's why there so much noise because Collagen powder may work for one group of ppl and not another etc etc.

@tarabrammer5391 4 ай бұрын

Expensive collagen supplements are not needed. How about grass fed gelatin? Way cheaper and I think it works the same

@cates_keto 2 ай бұрын

OMG yes, take collagen. I went from “pingy” hips to ZERO Ping or pain from 3 months on collagen, glucosamine, chlondhrotin, vitamin C supplements!!! Amazing!!! 🤩 my husband is currently Ré-building his collagen on his right hip by taking the same supplement, his pain has gone from 10 to 0.4..

@user-wv8tr7ig7f Ай бұрын

Is there any side effects

@michaellamont2605 13 күн бұрын

Need this

@googlespyfranchise9089 5 ай бұрын

Fasting tanks women’s progesterone levels. Especially the week before her period. So women need to be really clever and careful about fasting. If you stop making the right amount of progesterone you c will experience anxiety, thin hair and insomnia. Look into this if you’re going down the fasting route, it’s very different when compared to men.

@pamspencer5733 5 ай бұрын

I'm 57 now & suffer PMDD. I felt ok one week out of the month. I started taking "Nordic Naturals " Borage oil gummies, for GLA. Black currant oil is supposed to help with my severe depression & anxiety. I stopped the progesterone cream & pills years ago. I went into early menopause. This is hell. If stem cell therapy doesn't help with energy,my crappy mitochondria inherited from my Mother's side( mental illness, Alzheimer's, spondylitis gene. Mthr gene,ad nauseum. Any suggestions? Besides a 🔫:)

@rebeccagreen7241 5 ай бұрын

So true! Yesrs ago I fasted "like a man" and after three months stated losing hair and being cold all the time. Now I do Mindy Pelz' "Fast Like a Girl" and I've had great success, with no problems! So happy!

@madelyn6404 5 ай бұрын

The butt analogy hilarious but true!

@jennifercastro6588 2 ай бұрын

Do you recommend marine or bovine collagen? I seem to get conflicting info here

@louisenilsson8951 4 ай бұрын

By the way be aware of that conventionally grown California wine contains Round up. The rows between the bushes are sprayed with round up unless it is a biodynamically grown wine or wine from a small grower. Neighboring wineries might be spraying and it gets on the organic wines as well since it is sprayed by airplanes. Imported wines may be safer.

@marietaszymuralesmainsdays2965 5 ай бұрын

No one mention water.

@NaahwahNapash3 5 ай бұрын

Thank you Doctor. Love honest people ❤

@genesis650 Күн бұрын

Aging gracefully is probably the best term

@Jaquelinne50 5 ай бұрын

Hola,cuál suplemento de colágeno recomienda? Gracias !

@johnli6430 3 ай бұрын

Make bonebroth regularly ... .mejor

@heatherann4390 5 ай бұрын

I grew up really poor and we never had alot of food, like empty cupboards most of the time I can remember, so I've been fasting pretty much all my life, and people tell me I am, I am very used to fasting and it doesn't even bother me. But while I'm fasting I'm exercising. And when I eat a meal I eat alot so I'm not hungry for awhile. And pretty much always drinking water.

@freedomfreedom7200 5 ай бұрын

❤ where are you from?

@allyjhughes 5 ай бұрын

Autophagy doesn’t occur whatsoever in a 16 hour fasting window so I don’t know why that is being suggested. You need to fast for days before autophagy occurs

@juliesharp5077 5 ай бұрын

I read 3 days minimum.

@everhappy6312 4 ай бұрын

True!!!

@batboum 2 ай бұрын

non ce n'est pas on/off , la courbe est progressive, l'autophagie débute à partir de 12h de jeûne , et atteint un maximum à 72h

@neilflavelle1 Ай бұрын

It's always occurring

@JD-jv5pp 5 ай бұрын

Dr. I love to play golf. I wear sunscreen and wear face covering most time but not in summer. What should I do more to provent sun damage? I use aloe gel mask often but sometimes forgot it😅. Just purchased some products from your advertising. Hope it will work for me. Thanks for the information and knowledge.

@lisagrace667 5 ай бұрын

What collagen supplement is recommended and also how much? Thank you so much!

@mariecarton8611 5 ай бұрын

Look further up the comments. A person took collagen and had very bad affects. Swollen joints and bone pain. Took months after stopping to improve. So be wary of collagen. Take codliveroil twice a day. Stop rating by 7 oclock and take a tsp going to bed and again in the morning. Give it a few monthd to see how you feel. God Bless

@gskyle4822 4 ай бұрын

@@mariecarton8611 which brand? Have yet to find a good cod liver oil.

@everhappy6312 4 ай бұрын

Bone broth is best. I read and listened to other doctors saying that hydrolyzed powder collagen is not good. It's processed and our body can react to it. Norvegian Cod liver and bone broth for me along with bioidentical hormones.

@ajunthamedicinewoman 5 ай бұрын

Ageing is a natural process, embrace it , however, with a healthy lifestyle.

@KRoss-zi4uc 5 ай бұрын

Additionally, we might switch up our language. Instead of saying aging, we might say we are gaining more wisdom in life. Language & beliefs are very much connected.

@CindyRiesling 5 ай бұрын

Not everyone who ages is actually gaining more wisdom. 😂 We ages, we die. Those are facts.

@KJ-yises 4 ай бұрын

Age is age just like Fat is fat.

@murielbrown3013 5 ай бұрын

With regards to Scurvy, it's worth noting that the disorder only affected the common sailors, not the officers. The officers had dried meat to eat, while the men had Ship's Biscuit which contained no meat. A high meat diet reduces the requirement for vitamin C while a diet high in carbohydrate increases it. This is because carbs attatch to the same receptors in the body as vitamin C thus reducing the absorption of this essential nutrient. Vitamin C is also present in meat which comes as news to many people. Our strong and hardy ancestors evolved survived and thrived eating mostly meat, the current food pyramid is basically upside down.

@RajeshPatel-fe8rn 5 ай бұрын

Protein makes you age faster

@maiaallman4635 5 ай бұрын

So interesting!

@alanh7247 5 ай бұрын

"... eating mostly meat" 🤣🤣🤣 what a load of crap... stop spreading your nonsense... ancient chinese staple food: wheat, barley, rice, foxtail and broomcorn millet, and beans. ancient greek staple foods: grains, legumes, vegetables, fruits, nuts and olive oil. ancient rome staple foods: cereals, vegetables, legumes and cheese ancient england staple foods: the staple foods in both ancient and feudal Europe were cereal grains, such as wheat, barley, oats, and rye. ancient middle eastern staple foods: grain, legumes such as lentils, broad or fava beans, chickpeas, and peas ancient India staple foods: legumes, vegetables, fruits, grains, dairy products, and honey ancient africa staple foods: vegetables, beans, tubers, grains, roots, and greens ancient polynesian staple foods: kalo (taro), maiʻa (banana), niu (coconut), and ʻulu (breadfruit). ancient aztecs staple foods: maize, beans and squash. native american staple foods: Corn was the most important staple food grown by Native Americans, etc

@SavvyMama 4 ай бұрын

If people use collagen powder, it should be noted that for skin it should be less 2000 on the dalton scale and very small molecularly or it won’t help the skin much. Even with small molecular, fish collagen taken with vitamin c, to see big results on the skin takes a long time.

@lilarose9348 3 ай бұрын

How do you layer bucuchiol (not sure how to spell it) with vitamin c and snail mucin? I love snail mucin it makes my skin look so much smoother. I apply it twice a day on damp skin. Hyaluronic acid makes fine lines more pronounced oddly even though I apply it to damp skin as well

@marywoodard4241 5 ай бұрын

I Seriously would like to know what the Dr. has for complete collogen supplements for purchase. (Please, Everything you have 🙏)

@JoAnnaDale 4 ай бұрын

Search him on KZfaq. It's available through his KZfaq links.

@joanlabelle4748 5 ай бұрын

Can you shorten your question?I am so excited to hear the good Doctor speak.

@cheekymonkeygirl3378 4 ай бұрын

I used Vital Protein for just a week and my nails were growing a lot.

@steelearmstrong9616 5 ай бұрын

Just live your life and enjoy all the things you love. I’m running my body into the ground till the wheels fall off

@lynkinealy2926 2 ай бұрын

Wonderful reply.

@sundasa7098 16 күн бұрын

How mhch collqgen supplements daily?

@HandlewithcareVibes 3 ай бұрын

Funny how he suggest to put it in tea when collagen degrades in warm liquids; best taken at room temperature (pharmacist here)

@amanifestasticlife842 7 күн бұрын

But we use it in cooking in hot/boiling water as well? Or is that different? My collagen powder is also meant to be put in coffee..

@leonorapacini7463 4 ай бұрын

What about facial exercises or facial yoga?

@violetaflorencia1986 2 ай бұрын

Does fasting work if you are trying to build muscle ? I am afraid to do it and loose everything i've gained.

@paulg9882 5 ай бұрын

Stress has really age me and the past mount and a half I put myself through a lot of worry and as a result my skin became really terrible and I formed a lot of wrinkles that I didn't have before on my forehead it was unbelievable to me it could happen so quickly and now I've had to resort to try botox try and get rid of them but if I had known a combination of stress and diet as I just stayed in bed😢😢

@ginaiannucci 4 ай бұрын

Fasting changed my body. I’m 50 and in the best shape ever. I have so much energy.

@journeytoself8067 3 ай бұрын

How many hours of fasting per day

@Sunshinelotus22 5 ай бұрын

I've had a reaction to fillers and hyaluronidase that are causing my skin to age prematurely. I am following all this advise and it doesn't help. Is there anything else I could try? ❤

@apricottorange 5 ай бұрын

I have had a bad experience with hyaluronidase myself! My skin have not been the same since I used it.

@rhondapelletier2141 5 ай бұрын

I drink organic bone broth…… I like to make my own, but I don’t always have time…… (* 3 or less ingredients is what I am for)…. 1/4 cup quarter cup,then I fill the cup with boiling water……sip like. I’m drinking my tea…… w/ my lunch….. so soothing and warm on a cold day, and I swear it makes my face plumper…….(* my Issue is I hollowness…….never had them until I hit 40 and lost my mom suddenly…….. it destroyed me mentally for almost a year…….( & I believe at that time I may have also been anemic…….) which I’m sure I did not help……. I’m not willing to go under the knife to fix this issue…….. VERY SAD…. As I never drink for smoked my entire life, I healthy I feel great I’m toned….. but I feel like I should wear a bag over my head…..lol……(* funny NOT funny…..😢)

@Sunshinelotus22 5 ай бұрын

@@rhondapelletier2141 Thank you for sharing. I drink bone broth every day too, but havent noticed a difference. Sorry to hear you lost your mum 🙏♥️

@XPrincess30 5 ай бұрын

Same I probably aged like 10 years and all I did was dissolve my lip filler 😭😭😭😭

@gskyle4822 4 ай бұрын

@@Sunshinelotus22 How about PRP or PRF?

@traceykerr572 17 күн бұрын

What can help ehlers danlos?

@johnli6430 3 ай бұрын

I make bonebroth regulary --is it better than supplements??

@HellGod67 3 ай бұрын

@lilyannahd1128 5 ай бұрын

Do you know about SeroVital supply?

@prashantkute3971 5 ай бұрын

Is it safe to take collagen peptide supplements?

@everhappy6312 4 ай бұрын

I question that myself. Better use bone broth.

@rosealgreenwood6893 5 ай бұрын

I take a collagen supplement everyday and I know for a fact it helps especially my joints I’m 55

@JanetSmith900 5 ай бұрын

Completely agree. I had debilitating shoulder pain and in less than 2 weeks of taking a supplement it was improved and is now almost gone. My face feels and looks plumper, too.

@rosealgreenwood6893 5 ай бұрын

@@JanetSmith900 me too my hands were bad I couldn’t make fist that’s how bad. I thought it was arthritis from age and all my art work. I started taking it and I am so grateful to it. Yes my face and lips were a bonus

@Tedstriker73 5 ай бұрын

Which one do you take?.many thanks,,!!

@rosealgreenwood6893 5 ай бұрын

@@Tedstriker73 hi, I take neocell powder comes in different flavors . I get plain and I put in my coffee every morning. I swear by it. I order from Amazon subscription so I get a discount. I truly believe in giving products a honest try of 60 days of following the instructions unless they start hurting you of course . But with this product I saw results within 30 days of my joints and hands . I will always use it

@bobbymommychiyo6302 5 ай бұрын

Which collagen supplement do you take?@@JanetSmith900