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00:29 🖐 Long unkempt fingernails can be a turnoff for women, but it's an easy fix-trim and clean them. 01:53 🧴 Poor skin health affects attractiveness; it reflects overall health. Skincare routines, diet, and hydration can help. 05:37 🚿 Bad hygiene, like bad breath or greasy hair, can be a major turnoff. Basic dental care and showering regularly matter. 09:06 🤦 Contractive body language, like slouching or crossing arms, can signal insecurity. Open and expansive body language exudes confidence. 10:59 💪 Neglecting health and fitness reflects poorly on attractiveness and can hint at laziness in other aspects of life. 13:17 👔 Ill-fitting clothes can detract from appearance; well-fitted attire enhances body shape and boosts confidence.

I’m an electrician and I’ve been working underground, when I go out after a long day in the dirt/mud you wouldn’t have guessed I worked that day. No excuse for unkempt nails or anything hygiene wise.

Courtney is once again dead spot-on with her advice. As an older guy, I would add that if you are going to be intimate with a woman you need to trim your toenails in addition to fingernails. Voice of experience 😄

Physical fitness is a sign of a proactive approach to life. Thank you for sharing that. There are many who turn that around and say that if you work on yourself, you’re self-centered but I don’t want a person like that in my life.

It's very odd, but my seasonal sadness actually hits early Spring through August. I start to feel happier in September, because i love the Fall and turning clocks back, because it effects my sleep when it's light early in the morning and later at night.

I get seasonal sadness too, but mine mostly comes from everybody around me turning crabby because it's cold, and the holidays that encourage you to eat disgusting amounts of food at the behest of being shamed by family.

When I moved to California, decades ago, women would occasionally tell me that it was bad body language to cross my arms. I always told them that, where I come from, it just means I'm cold.

A stainless steel tongue scraper was one of the best purchases I ever made on Amazon.

I wholeheartedly agree with all the points you made here Courtney, even while I have things I would need to work on myself! I think keeping on top of Facial Grooming is just as important, so I try to do all I can to look as tidy & clean (when out in Public) because it doesn’t matter who you might meet, so I regularly use trimmers for Nose & Ears. Money is a little tight right now but is set to improve soon so I will be able to spend more on improving my appearance!

I agree with everything you said Courtney. I have a limited budget but I always make sure I practice basic higiene. You don’t need much money to do that. I shower, trim my nails, wear deodorant, and spray some cologne.

Hi Courtney. Everything you've said in this video makes so much sense, much of which I knew already but It's good to hear it coming from a young lady such as yourself. Interesting to hear that you experienced psoriasis in the past. I also suffer with psoriasis flare ups and know how challenging it can be to look after your skin and as you mention there are many things we can do to improve our skin, such as good hydration, plenty of sleep, reduce or cut out alcohol consumption, moisturise etc. I am now focusing on the nutrition side of things and I'm curious to know if you follow a strict diet when it comes to keeping psoriasis at bay i.e. dairy free, gluten free? I've seen a few nutritional videos that target psoriasis but they seem much to my discouragement very restrictive and suggestions that include cutting out potatoes and tomatoes seems a step to far as they are healthy staple foods in my opinion.

Great tips! The one that sticks out the most is the spelling of “unkempt”. I’m almost 39 and always said “unkept”. Thanks Courtney!

Hi. I'm a big fan. I'm a women who has been happily married for 8 years. It's easy to get too comfortable after that long. I'd love more content for women to be their best. Thanks!

Hot Oil treatment is a godsend for dealing with severe dryness of the scalp. I struggled for my whole life with this because typical cheap shampoo and conditioner will make it even more dry

Always honest and gentle. And always appreciated 😇🙏🏼

You do give wonderful advice Courtney. I LOVE your positive energy into the world.

I’m a retired dentist. That’s good advice about a tongue scraper. It’s amazing how much crud builds up on your tongue. Most bad breath is due to bacteria. Getting rid of the bacteria by brushing, flossing, and using a tongue scraper will solve most bad breath issues. Now if you like munching on raw garlic cloves, that’s another story.

It’s not just cold places where we need to get out and prevent SAD in the winter. Here in Central California it averages 60-72 degrees with lots of sunshine m. But if people stay indoors or don’t exercise, we can get depressed too. It’s really amazing now that we have thousands of orange, mandarin and lemon trees exploding with fruit right now but not very many people exercising outside for their health. It’s a such a shame. This video is spot on about everything said! 👍😎

A friend has psoriasis and had it really bad. But then someone convinced him to get therapy. There they found out that he had a bad depression and he started treatment. After a while the psoriasis started to get less intense and the attacks came more and more infrequently. I don’t know what the science say about it but there seems to be a connection between depression and psoriasis. A book that is interesting with the connection between therapy and physical health is ”Words that set you free” by Marie Cardinal. I translated the title from French so I don’t know if the title is right in English.

Courtney, I enjoyed the content. As a 59 year old guy, who is happily married now for almost 36 years, its great to hear someone giving sound advice for men with such balance and grace. Keep up the great work and I’ll check out the mens products you suggested in this video. Keep up the good work. Julian

Thanks for the really good video Courtney. BTW, I used to dislike winter, then I took up skiing and now I can't wait for it!

Great vid, Courtney, thank you! If I may add to the bad breath advice, it’s not just the tongue, but some people have tonsil stones called tonsililiths that cause the funk. They get trapped within tonsil crypts. 😞

Important things: 0:34 First Thing - Long/ Unkempt Fingernails; 1:50 Second Thing - Poor Skin Health; 5:36 Third Thing - Bad Hygiene; 8:52 Fourth Thing - Contractive Body Language; 10:06 Proper body language; 10:51 Fifth Thing - Neglecting Your Health / Fitness; 13:03 Sixth Thing - Ill - Fitting Clothing; and 14:23 to summarize all the told here. Well some the things we could like to know a bit earlier as well. But I always say this: "It's better ever, than never." By that I mean to that things to be told when ever are needed as well. As for acnes Courtney, I might add, that this is a normal period of having them, cause that's the time period when we are starting to develop from child to teenager, and from teenager, to adult. I can't deny that can be a problem, but with appropriate skin, and health care, they can be removed. As for symmetrical body, that's a mission impossible. Why? Because by medicine (and some of the doctors can correct me if I'm wrong), there is such a thing called asymmetrical body. And that's not with whole body, but with some things there, and as I said, doctors can correct me if I'm wrong. I might add that choosing your clothes also means that you just don't look good and fitted, but it means that you don't use materials that are bad for our health. It goes without saying that tight clothes are not taken. The additional things to your unattractive physical features are these: Sixth Thing - Doing Too Much Plastic Surgery (but that can be applied to either men, and either women) (and also by that I don't mean on doing medical corrections. I mean on corrections for doing thigs, just to be done such as copy - paste thing, let say it that way); Seventh Thing - Seeking Perfectionism (but this would be also psychological unattractiveness). If we are going to summarize all the told the most unattractive things is not taking care of yourself. By that is to take care of your health, hygiene (We in Balkan peninsula say this: "Cleanliness is half of health."), to know to put boundaries to someone's bad behavior (to know to say word NO when it's needed). Thank you Courtney ❤💙🤍.

If you have to wear a man bra, then it’s probably time to stop drinking beer😂

I think you are spot on with those tips. I am for years on my own after two longterm marriages. Never really had problems with hygiene. I am keeping myself in shape and try to eat healthy. Although I don' t see any women to connect with. It is only me and some guys my age to talk to. I guess I played my part and now I see reality as it is for me and probably for a lot of other men. They say I still look good but I am not noticing nothing from almost no one. I am getting used to it more and more and keep my mindset on the positive side of life. I guess that's it. I am 70 now.

Really loved you talking about Seasonal Sadness and how that creeps up! Get ahead of it indeed!

Thanks for sharing your experiences and shortcomings. I think it supports your goal in providing points that are easily actionable. (I also like how you subtly deliver humor.) My challenge right now is how to build discipline while recovering from depression and being a people-pleaser. And yes, the algorithm brought me to this channel because I have a crush. 😅

9:06 I can understand girls do not find a man’s body language unattractive. Unfortunately, I have autism and it’s hard for me to be steady on my body language whenever I feel something exciting or stressful. But I usually try to maintain my body language in a calm manner without having any sense of insecurity.

Guys with acne please try head and shoulders. Over the time the zinc really helps without extra routine

I’ve been too poor for seeing skin doctors, eating right, & buying makeup (plus as a kid, men keeping up with their skin wasn’t a wide spread thing in the 2000s) so now I’m an adult with acne scars

Courtney, you have the best channel on KZfaq for this type of content. You've inspired me to focus on improving myself.

Hi Courtney! Perhaps my skin could be a little better, but I am pretty good at cleanliness and hygiene. I walk and work out every day and don't eat a whole lot of junk food. I sometimes struggle with body language though. I sometimes will keep clothing for too long and will wear things that have gotten too tight. Have a great week ahead, Courtney!

This is one of the most useful videos that Courtney has made. Some men definitely need to clean themself up and dress appropriately for a date. I believe that men that present themself as unattractive is due to the lack of proper hygiene when they are young.

Courtney, I also started to be physically active w ,/ daily walks and eccentric stretching exercises, Makes all of the difference in the world

As always, a quality helpful video. Thanks, Courtney.

As a sidenote, for you, Courtney, just know that most skin issues are treated from the inside, such as the issues that you mentioned for yourself. You may be lacking in all of the B vitamins. Try to supplement, you might be surprised as the results.💗

Good advice for the younger generation. The nice part about being widowed, age 66, and not seeking a woman for anything is that I don't have to do anything of this to impress a woman! Good luck to all you guys who are!

Thanks again for sharing Courtney

Hi Courtney, love your videos and my wife says I seem to be improving in a lot of areas!!!! Do you mean the RestCloud when you were discussing posture? Thanks for the great videos.

I recently got into using whitening strips. I found some pretty cheap ones that work amazing! It was like $10 for 17 pairs of strips. I haven’t even used half and my teeth are already completely white. Of course I only use them after doing everything else, brushing, flossing, picking, etc…

Pretty good advice, as always. I think that folks can realize, that putting 45-60 minutes for care and hygiene is like the easiest form of self-fitness; washing, brushing, and cleaning oneself is as important as the workout we put in the gym and trail. I think of it like buying candles -- Everyone loves the nice smelling ones. They wouldn't want to spend time with anything pungent nor unflattering. So? Even if a person feels they are somehow physically unattractive? Smelling nice has many advantages to appealing toward the opposite sex. Yes folks: Brushing teeth, getting a haircut, washing/scrubbing in a shower, and cleaning those cuticles is arguably 70% of the attractiveness score.

Hey! Exercise for the Buzz! Seriously. When I started my recovery journey from alcohol and other substances I wondered about missing the high. I found out that after walking for half an hour or more I got a buzz for about an hour afterwards.

Hi Courtney.....excellent video as always. Yes I agree with all your suggestions, many are common sense, if you put in the effort you will reap the rewards further down the line.

Well said...although I feel this should be rhetorical for us as Men. I'm not really vocal on the 'seasonal depression'... You and your husband should go on walks. It works for me!!!! My hobby with HO Scale trains keeps me plenty busy during winter months in Southern Illinois. From the Mississippi Valley to the Ohio Valley going to be not only cold but we're in for a few 'Big Daddy' snow storms! Dress well for outside this winter!!✨️🌲🎁🦌🎅🤶☃️⛄️❄️❄️❄️

For me who has to wear hearing aids, needs to put more effort in another things to keep my level up. Regardless of whether with or without a disability, one should not see oneself as a failed victim.

Thank you for making this video. Also, your skin is beautiful.

I am on the no poo kick. Haven’t used shampoo in over a year now and my hair has never been healthier! Just wash with water in the shower, condition once a week, and call it good! No greasy hair anymore! And I use product in my hair as well, just have to get stuff that washes out with water. I use Sauvecito brand and it works excellent while also washing out easily.

A female friend of mine and her mother went to a fundraiser years ago and met Wayne Gretzky. When I asked what he was like, they raved about his cuticles. I was dumbfounded and said “You met one of the greatest hockey players of all time and you noticed his fingernails?”

Do a list for women oh wait Let me guess there isn't one

I also hear that another contrastive posture is to have your hands in your pants pocket, unless you are reaching for your wallet. My fingernails are self keeping, I do so much DIY and work with my big rugged hands, that I am constantly breaking them and cutting them. Also Court, if you have problems with SAD, there are lamps you can get to turn on and help you.

Good one regarding posture, something I need to learn

There is no reason for any man to have unkept nails, no skin care routine, and not have a tongue scraper in the cabinet to use. ❤

Happy Sunday Amiga 😅 Let’s hope we all have a successful week ahead 😊

Courtney, thank you, now I need to get cracking that's quite a list thanks again.

So many of this sounds so obvious, but it needs to be told. Thank you.

I've done all these things, Courtney says to avoid, for 30 years to stay single and avoid the nagging that inherently comes from relationships with women.

Great tips. Breathing through the nose and not the mouth is another big one too.

firstly, thanks for the insights! :) my biggest problem with skincare is, i have akne and neurodermatitis. the products for one often worsen the other and that's so damn frustrating.. i also tried different diets and tips i found on the internet but they had no effect. now i'm kinda overcautious about anything and that really doesn't feel comfortable. i feel like this is the major thing that's holding me back.

A woman getting “seasonal sadness” is a red flag for men

Re skin health: Eat foods higher in carotinoids (e.g., sweet potatoes). One study showed that eating orange/yellow foods actually produces a 'warm' undertone in the skin, which participants across races found more attractive and 'healthy' looking.

7:48 I had dandruff too. It's from what you are or aren't eating. Usually sugar is behind it.

Courney Thanks for making this video i really appcaite it😊

Acne. I am attractive, but every 1-2 years I suffer from an acne breakout. The difference in my effect on women is like night and day.

I think you are one of the women i can trust without dout. Thanks a lot mam 🙏.

You may want to know, I attempted to order the retinol stick but before I knew it I had 4 retinol sticks along with 4 skin care systems in my cart totaling over $300, and I could find no way to correct the quantity. So I had to abort the order. This is on an iPhone 15 Pro Max, using both KZfaq and Safari.

Most guys give it a good try but there are dudes and I have sat near them on buses and planes that have not bathed nor washed their hair before going out in public. Their clothes are wrinkled and dirty. My only guess is that their mom’s may have done all of the clothes washing and goaded them on their personal hygiene but when they move out of the house they stopped paying attention to these tasks.

Top Unattractive Physical Features On A Men: 1. Face(average facial features that are not symmetrical enough) 2. High(everything under 6 feet) 3. Body Shape(anything that is not a harmonious structure) 4. Penis size (minimum 7 inches, everything else thumbs down) 5. Car (even though it's not part of your body, certainly if it's worth less than $90,000 you can throw it away)

Just lift weights, trim your hair, shower, and brush your teeth. I can tell you from experience that women will be attracted to you by just that.

Happy to report I have all of the features covered.

I do skin routine, excersise and eat healthy everyday and still get acne, now im doing laser treatments for it. It dosen't work for everyone sure it could for most people or atleast make it better, but getting rid of it completely even doing all of this is not guaranteed for everyone.

be short, be outta shape, be bald, wear glasses, be old, be poor, be too comfortable, be law abiding, be boring, be average. and remember - if you are living your life for the pursuit of a XX, you are not really living a life.

Anyone with work that causes perpetually dirty nails ALSO has a job that requires keeping short nails. So there is no excuse for that. Long finger nails are just creepy and lazy on a guy, if not somewhat effeminate.

You and Melli Monaco be killing it with those Tiege Hanley segways 🤣

The fingernails part does not apply to those who bite their nails out of habit. They don't have to worry about trimming.

I have herpes.

I'm almost 36. I'm currently single. I have a dream of being a grandpa by age 70. I hope women in general find that attractive.

YET ANOTHER VIDEO CONFIRMING I WILL BE DYING ALONE 😂😂😂

I have arthritis in my neck, thanks for bringing that neck product to my attention!

Being short 😊

Thank you for this video. Do you have suggestions for nice shiny teeth? I recently had braces but my teeth are still yellowish from drinking coffee and tea over many years.

Very well explained!

Something else I will say, is even if you got a little bit of Schomer on your torso, just a little bit of love handles in a little bit, but for the most part, you’ve taken care of yourself, because I do do manual labor for my job, and I do have biceps, I’m just normally too exhausted after work to go work out, and the big thing for me is not eating a whole lot, so I’m have to go into a very big coworker deficit, but my biggest tip of advice to anyone that is not dog. Be tired when I get home or get done doing whatever they’re doing, is to wear clothes that would fit you when you are at your best. It’s a good motivation for me because to me I know I looked Better before, and I can be better. And besides, if it’s not too bad, your shoulders, hopefully will cover up the love handles for you.

I like how you keep it simple

I find that getting a body weight workout before my first meal of the day is effective on staying lean and toned

I’m guessing the study on skin was done by a company that sells skincare products. I can see it with people who have skin conditions, but guys that don’t… I’ve never used any & never had a problem getting dates. Never heard of a tongue scraper either, but Amazon now has another order to thank you for. Spending time to get yourself looking the part also makes you feel the part & enhances confidence, which is the No.1 factor in being desired. Mental & physical health is a huge part of that.

I watched one of your shorts then started watching your channel from there, lots of awesome insight in your videos. Small world too cause I’m from Lorain, Ohio. Stay safe in Cleveland

Of course when she started talking about skin I knew a Tiege Hanley ad was coming😊

Most women have said they want to see me "fixed"🤣

Thanks for the advice 😊

When it comes to tech-neck invest some in your workplace, at first a really good chair, adjustable height of table and place the screens high up so that your gaze is horizontal. Do some excercises now and then for your posture. Has helped me a lot.

Per usual, great advice. I suggest shopping with a woman whose style you like and let her guide you to the right fit and style for you.

OK I am missing the neck item. I tend to slouch a lot and I’m doing what I can to correct that. Any details on what she was talking about? I found one item for your neck while you sleep is that it? How about a comment with the specific link to the item?

I'm 90 percent Irish, with white, dry skin and dandruff, all of which I have under control. When I look at people like you, Courtney, I wish my skin and hair looked so good. Despite many women through the years have said I look like Robert Redford. I was surprised to hear you had skin issues.

Love you CR. These are top tips. I have got scoliosis which is a crooked spine but trying to straighten my spine so its not as noticable

Seasonal sadness is really tough. One of my x's had this real bad,it would make me feel so helpless. I would just listen to her and not try to "fix" the situation as advised by people that were close to her. I got a fire pit for the backyard that we would sit around in the fall sip some cherry liqueur and talk, that seemed to help a little. Then one year coming home from work I saw her from a distance raking leaves with tears streaming down her face, to this day I don't know what came over me but I dropped my lunch bag ran up to her and tackled her into a big pile of leaves. ( Gentlemen, when I say "tackled" what I mean is I ran up low wrapped my arms around her waist stood straight up lifting her off of the ground and fell into the leaves on my back, so she would land on top of me, you have to be gentle). Anyway I'm on my back, we are face to face, and seeing the look on her face my first thought was, Oh ish, shes about to bite my nose off of my face. After a few seconds she started laughing and shoved a handful of leaves into my face, we must have rolled around in those leaves for at least half and hour. We would go for walks in the park, and just be really playful with each other and it totally changed her mood for all of fall. Her mood was always worse in the winter, and that year when we got our first snow I remember going on the porch with my coffee in the morning to see how much snow fell, and all of a sudden something smacks me in the side of the face and I hear a girlish giggle. She was throwing snow balls at me, anyway it seemed like her seasonal sadness just went away.

Biting my nails is a stimming thing and since getting a prescription to help with adhd, it's so much worse. I do worry about it from time to time. With what I'm now able to accomplish, it's a dpuble edged sword.

1. Unsymetrical Face - fix with plastic surgery 2. Underdeveloped Jawline - fix it with bimax surgery 3. Beeing short - live with it

I also have issues with dandruff. Currently using a special shampoo I bought at a pharmacy. Hope this helps because I currently struggle to see a skin doctor -.-

spot on advice great content