36 kg weight kaise kam kiya? 😱

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36 kg weight kaise kam kiya? 😱 | Diet & Weight Loss

Рет қаралды 190,902

Күн бұрын

#NidaYasir #TopPakistaniShow #healthtips #weightloss
Host: Nida Yasir
Good Morning Pakistan is the way you start your day and has the potential to make or break your day.
So Good Morning Pakistan’ ensures its viewers an energetic start for a cheerful day to follow. It is meant to energize your day,
inform you about what’s going on around the world, listen and discuss your problems and let you meet with famous celebrities from Pakistan.
#TopPakistaniDrama #Entertainment #PakistaniDrama #makeup

Пікірлер: 51

@hinanayani2940 6 ай бұрын

Nida stop interrupting guests let them complete their sentence first

@Everyda182 6 ай бұрын

She is so annoying

@user-vj1pw2dl6w 6 ай бұрын

NIDA Khuda k wasta Hy dosray banday ko bolnay diya karen meharbani Kiya k

@roohichaudhary3350 6 ай бұрын

dieting and workout is the main key

@khadijahfatima5690 5 ай бұрын

Wesy ye sahi bta rhi hain weight esy hi km hota h

@itsmylifevlog5341 6 ай бұрын

Mujay tau bht faida hua tha is deit ka bhoke rehne se mar nhi jate bhoka rehna chae ek time khae wo log jo fat to fit rehna chate hai mai b ajkal yae kr rahi hn acha farak parh gia hai

@Kiddittales 5 ай бұрын

You will see side effects in ur 40s and 50s

@maamirza4691 6 ай бұрын

Nida you are now out of content your morning show has become very you invite same same people again and ask same questions repeatedly…I don’t watch your show anymore very boring

@hadiali8558 6 ай бұрын

Change the topics

@sameeraawan317 5 ай бұрын

Ur right

@Monapie2 5 ай бұрын

Same people same nonsense stories .

@zeynabsaad 5 ай бұрын

Stick to intermittent: 8/16 hour eating window Eating window 8 hours, fasting 16 hours. Avoid sugar, fried food ,do 40 min or one hour walk or any workout , Eat but less than before. You can eat roti but size roti ka pehle se chota krde ,salads zyada khaye You'll see the results yourself!

@izzaatif9799 6 ай бұрын

91_63 =28 kgs Not 36 maths theek karain

@AyeshaZubairAli 6 ай бұрын

Maths thek he ye log jhoot bol rehe he

@mariyajafarey9148 2 ай бұрын

Ary ki bhi maths kamzor hai

@user-tz6ti5gl3m 5 ай бұрын

Sliming drips lagwarahey hain abh log khudh shaista wahidi nay kaha hai unhon nay khudh lagwain hain slimilg drips aikh interview main bataya unhon nay

@gorgeous85uuifcgdkxyecb68 5 ай бұрын

This dieting is absolutely ridiculous Aleezay is not giving her body proper nutrition which will harm her in future Focus on the balance diet with portion control Also not taking meals all day also damaged her metabolism Plz be aware yourself before starting any diet 🙏

@sanaansaari2816 3 ай бұрын

💯 agreed 👍

@mariaaqeel5281 6 ай бұрын

Isi liya to moti hay wo jab breakfast nai karti thi bichari kch khati nai zinda kasy hy..kch arsay baad ap ko pata chaly ga ye nuksan hay

@lailafayyaz9249 4 ай бұрын

Wohi main soch reee thee maa samjhany ki bjaye kitnay fakhar say btaa raee wo bas coffee p k maida saar k bhooki baithi rehi hay raat tak ..wah

@anilaadnan9625 3 ай бұрын

After the sudden weight loss if your weight gains again it will be hard to lose weight again and beli it or not after 40s this diet doesn’t work if u don’t workout.

@ateeqabatool6356 6 ай бұрын

Dur fitty moun asi dieting Ka. Kuch saali bad pta chaly ga k kitna faida Hy is Ka bera gharak ho Raha Hy jism ka

@user-ky5ez4iu1c 6 ай бұрын

Safe wazan kaisay kam ho??? 100 kgs hain mera age 27 hai shadi k bad 5 year main 2cbachay hain mere

@user-ky5ez4iu1c 5 ай бұрын

@realefforts3275 mein 27 yrs ki hun or 100kg weight hai kha kha kar kardiya ALLAH k liye bolden k gandam chawal metha sab chordun nashta dopeher ratt ko kya khao ghareen hun pesay wali nhi hun but bohat khati hun nasha sa hogaya hai

@lailafayyaz9249 4 ай бұрын

Kuch bhee na khaa k weight kam karna kahan ki aqalmandi hay... Khana Allah ki naimat hay kam khayen aur hmesha khayen ...yehi lige time healthy way hay. Baqi sab kuch time say shashky hain. Yeh maan laina chahye on first step k khan kam karny k elawa charh naee hay, roti half khaao aik ki bjaye par 3 waqt khaao u r good to go. Kuch bhee na khaao aap zindagi ki khushi miss kar rahy hain

@Kiddittales 5 ай бұрын

Who told u this worst diet plan once she aged will definitely face the health issues, if u r going to gym eat healthy food

@girlbaby9950 2 ай бұрын

Its a very unhealthy weight loss. We should always start our day with a healthy breakfast and in lunch dnt skip roti or rice. We should eat in portion control. And even a light dinner is must. We can switch to intermittent fasting of 16hrs with having 3 meals. Its sustainable and we wont gain weight back.

@mariyajafarey9148 2 ай бұрын

28 kgs, and ary na bhi correction nahi ki…

@hadiali8558 6 ай бұрын

Koi proper diet plan smj nai aya

@PAKISTANIMOMINTURKEYVLOGS 5 ай бұрын

Seriously bat smjh e nhi aa rhi. I think inko khud bhi yad nhi aa rha

@fatimaarslan3032 5 ай бұрын

KG ❌ kelos✅

@syedan5088 5 ай бұрын

its unhealthy,IMF 16/8 is best

@hadiali8558 6 ай бұрын

Very very confused diet,,Kafi Kafi mis guide kr rhi h

@FoodScience095 2 ай бұрын

Yara wo a0nay hisaab sy krti hai calorie deficet mai khati hai koi confusion ki baat nahi hai.

@seharaliseharkhan996 4 ай бұрын

Kam Kya krti hy

@sadafshaheen787 2 ай бұрын

nyccc

@airakhan8440 6 ай бұрын

Thats not healthy way of losing weight

@sanafahad6578 2 ай бұрын

Waqar zaka was so damn right about nida yasir. She needs to educate herself about how to conduct an interview. She absolutely has zero knowledge about the topics on the show. Someone please replace her and bring a new fresh face who is knowledgable enough.