Total Ballet Body Workout (Legs, Abs, Butt, Hips, Arms)

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Total Ballet Body Workout (Legs, Abs, Butt, Hips, Arms)

Рет қаралды 751,830

Күн бұрын

Hi guys! I'm here with a new video, it was highly requested by a lot of my followers on Tumblr. So I decided to finally do it! Though I'm not entirely comfortable with it, because I am definitely NOT A BALLET DANCER, so I am very aware that my lines are most definitely not like a professional ballerina. However, it's very important and beneficial to do ballet, for skaters and for you guys! So I hope you guys enjoy it!
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//On my Instagram, I post food inspiration pictures and quick workout tutorials.//
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- CHECK OUT MY RECENT VIDEO AND MY OTHER TOTAL BODY WORKOUTS -
VEGAN TURMERIC SMOOTHIE - • Video
BEGINNER TOTAL BODY WORKOUT - • Total Beginner Body Wo...
MY FIRST TOTAL BODY WORKOUT - • Figure Skating Total B...
XMAS TOTAL BODY WORKOUT - • Video
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 754

@penelope1593 6 жыл бұрын

Bruh no joke really hard but I do this every morning at 5 and every night at 7 and I am seeing results my arm flab is almost non existent!! And my legs DONT GET ME STARTED. It's only been a week and this definitely keeps me going💪💪

@Sofabar 6 жыл бұрын

@holkangel 5 жыл бұрын

How?! :O

@seyfun1452 5 жыл бұрын

Are your thighs slimmer too?

@its_khushi_thakur 4 жыл бұрын

Thank you for sharing your experience!!

@sofiabyclairoo8782 4 жыл бұрын

it made your legs thinner?

@CleoLau0318 8 жыл бұрын

Guys I'm not kidding this is killing me. Just finished it now and I think I'm definitely seeing results in a short time. I'm here to cheer everyone not to give up because I literally bit my lips when doing this... thanks for the great video!

@Sofabar 8 жыл бұрын

Aww what a lovely comment! Thank you so much! I'm so glad you liked this video a lot, don't forget to check out my other ballet workout videos :D :)

@KL-bg8fi 7 жыл бұрын

SofaBar Is this ok for beginners?

@nenagutierrez8287 7 жыл бұрын

Same here! I've been Doing her ballet workouts for about a month and half now and Actually the other day my boyfriend said my butt was looking great

@janicemartyres4689 8 жыл бұрын

I started doing this 2 times a week and my legs are getting so stronger and my arms look SO good. This is exactly what i wanted thanks for posting it. Im going to do it 2 times in a row after a while. Cant wait to see those results :)

@Sofabar 8 жыл бұрын

+Janice Martyres Yay! This makes me so incredibly happy to hear!! Thank you oh sooooo much and keep going, you're doing amazing :D

@Sofabar 8 жыл бұрын

+Janice Martyres Hey there! I just posted a new ballet workout, hope you will check it out :D

@janicemartyres4689 8 жыл бұрын

+SofaBar Im actually working out at the moment so Ill totally do it right now :)

@Sofabar 8 жыл бұрын

Yessss! So awesome to hear that! :)

@nootnoot9235 7 жыл бұрын

+Janice Martyres results?

@laurensorensen8708 7 жыл бұрын

This is the best ballet type workout. It works my muscles deeper than others I have tried and it gets my heart rate up!

@Sofabar 7 жыл бұрын

Yaaaayyyy! So happy to hear that, xoxo

@elenanunez3995 3 жыл бұрын

Totally agree!

@nadlena 8 жыл бұрын

I would recommend you to wear lighter tights on dark mat because this way leg movements will be visible better :) and the other way around - dark tights for light mat.

@paulinamackiewicz963 7 жыл бұрын

I agree with that.

@Krl03 6 жыл бұрын

I agree. I was on the core part and had to stop my rhythm for that :( was confused

@nicole-rb4iw 5 жыл бұрын

@@Tmore119 wtf creep

@alicerichards2379 7 жыл бұрын

I get so bored of normal workouts, but I love this!! :)

@Sofabar 7 жыл бұрын

That's so awesome to hear! Thanks love!!! Xoxo

@annastaszewska9016 8 жыл бұрын

don't know how this workout can be both relaxing and challenging at same time ..but I love it!

@Tubie1111 5 жыл бұрын

The music 🎶💗

@tadybara 11 ай бұрын

after so many years still my favourite video for ballet workout out there!!! ❤

@Sofabar 11 ай бұрын

That really really means a lot to me, thank you so much ❤️❤️❤️❤️

@Zaikaru2010 8 жыл бұрын

my "graceful arms" became some sort of silly bird half way through lol. im only beginning so im way way off on this work out. ill keep at it though.

@Sofabar 8 жыл бұрын

Don't worry about it! We all start somewhere, as long as you're enjoying yourself, that's all that matters! Keep up the good work and thank you for checking out my video ❤️❤️❤️

@Sofabar 8 жыл бұрын

Hey guys, I have a third Ballet Body Workout on my channel! Go check it out :D

@naysacraft80 7 жыл бұрын

SofaBar

@ankitaarya3998 7 жыл бұрын

SofaBar Hey I really liked your workout session. However i feel that you are rushing through the video. As someone who has no history in ballet dance form, it was very difficult for me to learn the exact posture and stay in it. What I would recommend is that you slow down, describe the position of the arms, legs, knees, thighs, and lower back in each posture before beginning the set. It was difficult for me to maintain a continuity because, as mentioned above, I am not familiar with this particular dance form. Secondly, would you please recommend a suitable diet that will help me maximise the benefits of the workout? Thank you.

@Sofabar 7 жыл бұрын

So sorry if you felt it was a bit too difficult! This workout is supposed to be a bit more fast paced, because I wanted it to have a more cardio aspect to it. I have other ballet workouts that may fit to your liking, check out my ballet playlist. Also my non-ballet workouts are slower, so definitely check those out! I will be coming out with some new ballet workouts soon, so I will definitely do my best to keep your suggestion in mind! Also, don't be discouraged if it might be a bit difficult at the beginning, sometimes these things take a little more practice :) I follow a plant-based or vegan diet, however you want to call it, and I highly suggest checking it out!

@PaigeWells 8 жыл бұрын

I use to be a dancer (mostly modern) from ages 5 to 18. I haven't danced in about 2 years now and I seemed to be fooling myself that I was still in fairly good shape because this kicked my ass! Omg this is the kick in the pants I need to start dancing again. I need by ballet butt back! Haha

@Sofabar 8 жыл бұрын

+Paige Wells Haha! I'm so glad to hear that you liked it and it was quite the workout :D Thank you!

@sourdoughofficial155 5 жыл бұрын

Girl, this work out was amazing! I have already done many regular workout videos and I have never done one, where my hips would get such a burn. Also working out with classical music was a totally new experience, but I loved it!

@Sofabar 5 жыл бұрын

I'm so glad you liked it so much! That makes my day, thank you ❤️❤️❤️❤️

@amywellard4077 Жыл бұрын

I am 53 and have been doing power yoga, pilates and barre for the last 2 years. But THIS!!! This is next level burn compared to most pilates online. If I can carry on I think my body will actually change shape, not just tone up! Wonderful. Ballet dancers are definitely the most enduring, toned, poised and disciplined of all the work out regimens. Incredible.

@Sofabar Жыл бұрын

I'm so glad you enjoyed it! It really makes my day to hear this ❤❤❤❤

@phoebecutter4800 5 жыл бұрын

I know this is an old video but I find this workout so so useful please never take it down! 😂 an old one I used to do got deleted and I stopped doing my exercises as I can’t remember it! Thankyou for posting this so helpful it’s really worked get me toned :)

@amelia-692 4 жыл бұрын

Was it the one by Mary Helen Bowers? Because I tried to find it and it looks like it got deleted : (

@svenjakind 4 жыл бұрын

amelia - I was just looking for that. What a pity it was deleted! I used to do it a couple of years ago and it was excellent.

@michelebaaij3791 4 жыл бұрын

I really miss her full body workout. Would you say this is a good replacement? I don't want a ton of muscles, I want to have a true dancers body.

@grace.gilliano896 4 жыл бұрын

@@michelebaaij3791 you wont get super muscly off pretty much bodyweight exercises. Although, stretch as much as you can to develop leaner muscles.

@elo93ed 8 жыл бұрын

I actually thought my arms were going to fall off during the arm section! Great workout!!

@Sofabar 8 жыл бұрын

+lexi smith Haha, don't worry, my arms also feel like that!!! :D And thank you soooo much, it means a lot to me!

@chris.mc.8627 6 жыл бұрын

So it's not just me....

@yumiko0017 6 жыл бұрын

Lexi Seneczko dame but it was worth it.

@ArtemisDianna 5 жыл бұрын

My arms started dying around the leg section!! 😂 Sofa really knows how to work it!!

@celestemoore3959 7 жыл бұрын

Good morning, I'm so excited. I've incorporated a total of 4-5 of your videos, which I use both in the AM (B4 work) and in the PM (B4 bed). Now, I can turn in my bed w/o deep pain. I've also noticed my stance & walk is more graceful....like a dancer. I'm more conscious of my posture when I walk; therefore, I don't limp as much. My legs feel stronger to carry me. You can imagine how great this feels after suffering two strokes last year. I practice with 4 other yoga, dancer, Pilates instructors. All you ladies have made an impact on my body's recovery, so I thank you all. CELESTE

@Sofabar 7 жыл бұрын

I'm so happy to hear that I'm a part of your recovery! That's so amazing and so inspirational! I wish you all the best and am sending you positive thoughts

@carlottaf190 2 жыл бұрын

I can’t believe it, today is the first time I can do the entire workout without breaks! Definitely noticed the difference❣️❣️

@Sofabar 2 жыл бұрын

That's amazing! And I certainly know this feeling and know how great it feels! ❤️❤️❤️

@randyrand4892 8 жыл бұрын

I'm a ballerina and was looking for an updated routine and found this. Me being me of course I took it to the next level and when i was on releve I went on pointe! Love this great job!

@Sofabar 8 жыл бұрын

+Sarah Hamilton Oh my goodness! Thank you so much! I'm seriously so happy to hear that, and that's so cool that you took it to the next level! :D

@nomoredream7689 5 жыл бұрын

Ayye doing the same with the point shoes. But i do additional warm up in second position in plie. Like slowly rise to point on one leg 8 times, same to the other side and then with both feet. Do those stretches for the back and try to go into a deeper plie. After that stretch and do plies without going on point... go back to plie and stretch to both legs.... It really kills xD

@geoxoxo2414 7 жыл бұрын

I've never enjoyed a workout like this! It was relaxing and challenging at the same time! I've never done any kind of dance before but I managed to make it all the way through without stopping! It's 2017 now and I'm gonna do this routine every day for at least a month to see if I notice any changes. Thanks for this!

@Sofabar 7 жыл бұрын

Hey there! Thank you so much for your kind words and I hope you had a great new year! I'm most definitely certain if you're consistent, you will see changes! Thanks so much again, x

@sparklyanna754 6 жыл бұрын

did you see any changes?

@tatumthomas1986 4 жыл бұрын

I’m a classical pianist and this is one of my favorite workouts to do. Other workout music simply doesn’t make me feel as calm whilst wanting to push through the pain. I also feel like I can be more graceful and fairylike. Thanks Sofabar. You’re beautiful!

@Sofabar 4 жыл бұрын

That's so amazing to hear! I'm super dooper happy you find my videos calming ❤️❤️❤️

@asmrblizzz 2 жыл бұрын

I’m doing this 3rd time! I’ve noticed that I can do better with every repetition 💪

@Sofabar 2 жыл бұрын

Yayyyy! That makes me so soooo happy 💕💕💕

@noadepro6987 5 жыл бұрын

God my legs hurt so damn much and my arms literally burn, i almost gave up but then i read the comments and thank you so much anyone who wrote it you helped me so much after i read what you said i just stood up and said like “i’m doin’ it!” So thanks

@Sofabar 5 жыл бұрын

That's so awesome to hear!! 💞💞💞💞

@ferolinasofie 4 жыл бұрын

It has been more than a year I am doing this workout, it is an energy booster and pleasant in the same time. My muscles look more shaped and my body is stronger. During those last months it accompanies my pregnancy - with some modifications in the last 10 minutes. I love it ♡

@kattyrein9900 5 жыл бұрын

Background music made me feel like a very awkward swan😂 I’ve never thought that training without weights can make my arms so BURNING🔥 Amazing workout

@Sofabar 5 жыл бұрын

Glad you liked it and that it was a good burn!! 💞💞

@juliamckibbon 8 жыл бұрын

OMG I'm a skater and i thought i was in decent shape. but this was really hard and i either fell or had to break for just a second. I should start doing this a couple times a week

@Sofabar 8 жыл бұрын

+Julia McKibbon Yay a fellow snow bunny! So glad you liked it

@freyawormald5573 6 жыл бұрын

I do figure skating and ballet 👍

@rowannjordan7423 8 жыл бұрын

I couldn't stop watching her abs

@Sofabar 8 жыл бұрын

(=^･^=)

@hannahpchism 8 жыл бұрын

I want to start getting into ballet and this kicked my BUTT. I'm really excited though to maybe start doing this more often and look and be as graceful as you! Loved the video thanks!

@Sofabar 8 жыл бұрын

+Hannah Chism Awww you're too sweet! Thank you so much! And I'm so glad to hear you're thinking about starting ballet, that's awesome, ballet is such a beautiful and healthy sport! I'm going to be making another ballet workout video very soon, so stay tuned :D

@Sofabar 8 жыл бұрын

+Hannah Chism Hey there! I just posted a new ballet workout, hope you will check it out :D

@hannahpchism 8 жыл бұрын

+SofaBar thank you!

@nootnoot9235 7 жыл бұрын

results?

@EmmaFlorez 8 жыл бұрын

I can't wait to add this to my workout routine. 😍 You look beautiful.

@Sofabar 8 жыл бұрын

Awww you're toooooooo sweet! Thank you!

@kasia9393 8 жыл бұрын

Emma is right, you look great! And my muscles are going to hurt tomorrow. Super workout! I will try others out too!

@JadedForAlways 3 жыл бұрын

I finally found this video 😭 I did it one time 2 years ago and never found it again. I loved it because all of my muscles felt the workout but I didn’t sweat too much. Also, it gave me THE BEST sleep that night. I was so relaxed

@Sofabar 3 жыл бұрын

I'm so glad you found it again!! ❤️❤️❤️

@fayellwood4051 6 жыл бұрын

This RULES. I used to do all the ballet for years, and then stopped, had a baby etc., and recently have been getting back in shape with various videos, including the NYCB Workout 2, but needed something to take the toning to the next level--and this is it. I love how hardcore this is! Totally going to start using this to alternate with my cardio days...

@Sofabar 5 жыл бұрын

I'm so happy to hear that and good for you! Wishing you all the best ❤️❤️❤️

@teresapoo 4 жыл бұрын

I think this is the most useful workout and thank the author so much. I trust tight sexy body brings me more confidence.

@mercedescorraliza1514 8 жыл бұрын

First time I've tried a ballet routine. I love it!!!!

@Sofabar 8 жыл бұрын

Yay!!! Awesome! Thank you

@Sofabar 8 жыл бұрын

Hi guys! My new ballet video is out, Total Ballet Body Workout Pt. 2! Hope you guys go like it! Check it out :)

@kerirek 6 жыл бұрын

Dude, I've had this in my workout playlist forever but I always seem to be in the mood for strength training with weights or jumping around in my workouts. Just tried this for the first time and my body is on FIRE. Thanks!

@Sofabar 6 жыл бұрын

So happy to hear that!!! x

@daisy6000 3 жыл бұрын

this is the best workout ive ever done i swear by this video

@baileyhunter258 6 жыл бұрын

I'm a dancer of fourteen years that took a break and have been looking for a routine to get back into it, this helps so much thank you!

@Sofabar 6 жыл бұрын

So glad to hear you got back into dancing and I'm so happy to hear my video helped you! Thank you! x

@alyssajean8542 8 жыл бұрын

Last month I started a schedule when I did one of the three ballet workouts for a week ( week on video one, week 2 video 2...) and after the cycle has repeated 2 times now I have seen amazing results! Thank you so much I encourage everyone to do it!

@Sofabar 8 жыл бұрын

Such a sweet comment! I'm so happy! Thank you :*

@katpcrd59 2 жыл бұрын

I'm so happy to have found this video !😍 This is my first week starting it. I'll try to workout every two days and then switch to everyday in a month. I gave myself 9 month to transform. So I'll keep you guys updated ! Every week 😊

@katpcrd59 2 жыл бұрын

Week 1 : I started off pretty strong and motivated, worked out 4 days this week. I really can see the progress, I'm getting stronger and more disciplined. Somedays it's hard to find the motivation but I have to keep pushing myself because the after feeling is so rewarding.

@elizabethbailey1030 8 жыл бұрын

I like the way you smile when your ankle started popping, it was super cute! Amazing work out😍

@Sofabar 8 жыл бұрын

Thank you!!! Haha :D I would be a terrible burglar XD

@idealistworld20 8 жыл бұрын

This is the best ballet workout ive seen, thnk you so much! i- do this after i stretch for ballet.

@Sofabar 8 жыл бұрын

+TaMara Garcia That's so great, so glad to hear that! Thank you :D I also have a 2nd and 3rd ballet workout video, if you're interested :)

@ht8038 6 жыл бұрын

Your ballet body workouts are SO GOODDDD!!!! I actually enjoy doing them and they really work without feeling like torture and the time goes by fast!

@Sofabar 6 жыл бұрын

I'm so glad to hear that!!! Thank you!! ❤️

@melissaburns3712 5 жыл бұрын

It’s my first time doing this. This is kicking my ass. I can’t wait to continue doing this and start seeing results. 🖤

@Fattyfatskates 5 жыл бұрын

Leg part: Ok I can do this Arm part: *sweating* *dying* Definitely making this part of my off-ice routine.

@julaannrike9451 7 жыл бұрын

Guys I´m from Germany and I can very good understand your English. I make your workouts everyday. I love ballet I dance every day. Thanks for your workouts

@Sofabar 7 жыл бұрын

Das macht mich froh! Dankeschön!

@Sarah-t0nin 4 жыл бұрын

this is my third day in a row doing this and i am in love!! thank you so much for the routine, its definitely getting me through the sludge that is this pandemic. im already seeing results!! much love

@Sofabar 4 жыл бұрын

Awww that makes me so happy to hear this ❤️❤️❤️❤️

@Sarah-t0nin 4 жыл бұрын

Update** been doing this regularly for the past two months and my body is completely transformed. I am stronger and I feel so much better in every way so thank you for your life changing routines!!! Xoxo

@rainbowtrash_1999 7 жыл бұрын

you look so graceful whilst doing the routine. If I can be half as graceful I'll be happy. Adding this to my workout routine!! 😘

@Sofabar 7 жыл бұрын

Aww! That's really sweet of you! You really made my day with this comment

@starryUtau 6 жыл бұрын

I have been doing this workout for seven days straight and I can say that the "dun, dun, dun, duuun" should be where the arm workout is, not where the leg circles are! The arm portion kills me every time. Although the work out kills me, I can say that I am seeing improvement in my body. It looks like my butt has lifted a bit and my arms are becoming toner. Thank you for this killer workout!

@Sofabar 6 жыл бұрын

Haha! I'm so glad to hear that so many people find the arm section to be a killer! :D Happy you liked it! Thank you :)

@alinaschmak4183 8 жыл бұрын

Okay now i used to be a dancer but this workout is so intense i really don't feel my legs anymore! thank you so much 🌸❤️

@Sofabar 8 жыл бұрын

+Alina Schmak That's great!!! So glad to hear this, thank you oh so much Alina :)

@marcellafermi 5 жыл бұрын

I'm almost 50... I felt the need to do some exercise after a few years of stop. This set of exercises is perfect. Thanks

@kirstenm6802 8 жыл бұрын

Danced until my teens and I'm in love with this :) going to start doing this every now and again!

@Sofabar 8 жыл бұрын

Yay! So happy to hear that xoxo

@mrsfly2462 4 жыл бұрын

i've been doing this routine for a year and every time i feel my body... in its force, grace, union and passion. thanks a lot!!

@Sofabar 4 жыл бұрын

That's wonderful! I'm so happy to hear that ❤️❤️❤️

@leighn.8670 8 жыл бұрын

Wow girl, wow. Thank you so much for this! I've done the Ballet Beautiful workouts but didn't like that it took almost an hour to get through all the body parts. I definitely felt everything in this workout under 30 minutes. I took ballet from age 5 to 13, stopped at pointe, so I will always love ballet and this motivates me to get back into it. Also, you chose a beautiful classical arrangement to accompany the routine. I look forward to trying your other workouts. :)

@Sofabar 8 жыл бұрын

+Leigh Nadel Awww this is such a sweet comment! Thank you so much! It means a lot to hear this!

@nootnoot9235 7 жыл бұрын

results?

@lara-mariegalle73 5 жыл бұрын

That's exactly what I've been looking for! Even though I'm not a ballet dancer but an Irish dancer ^^ thanks a lot!!

@Yoonchique 5 жыл бұрын

Wow this was one heck of a workout. Exactly what I have been looking for. Thank you so much! And yes for the future uploads!

@emmaroberts9074 9 жыл бұрын

I swear you read my mind. I was gonna go run outside but there's a thunderstorm and a bunch of rain. I was then going to do a workout in my home. This is just what I needed :)

@Sofabar 9 жыл бұрын

i emmadreamer I'm so incredibly happy to hear that! :)

@Sofabar 8 жыл бұрын

+i emmadreamer Hey there! I just posted a new ballet workout, hope you will check it out :D

@emmaroberts9074 8 жыл бұрын

+SofaBar sure I'll check it out even though I'm not the best at ballet 😄

@Sofabar 8 жыл бұрын

Yay! So happy to hear that! Hope you'll like it :)

@ursulalehmann445 3 жыл бұрын

Thank you so much for this great workout! It`s really hard but enjoying at the same time, fantastic! It makes life during lockdown much more easier for me. Please keep it going!!!

@Sofabar 3 жыл бұрын

I'm so so happy to hear you liked it!! 🥰🥰🥰

@KassieJane 4 жыл бұрын

Everyone's talking about the arm section but the butt section at the end DESTROYED me. I was doing pretty good up till that. I couldn't finish the sets. I always thought I had stronger legs than arms but I'm questioning that now haha

@violettas.5402 6 жыл бұрын

I've just finished this workout and I have to admit that I totally adored it! It is simple, takes little time, and it is so challenging! (I mean it guys I think that my abs and legs were definitely gonna explode!). I am definitely gonna do this along with the part two everyday! But for now it is time for a stretching workout, some rest and my contemporary ballet class😉thank you so much for sharing this video with us! P.S. I loved the background music, it is so relaxing and sometimes I caught myself traveling into the music and ignoring that I am working out which was really helpful 💖💖

@Sofabar 6 жыл бұрын

I'm so glad you really liked this video! It means a lot, so thank you

@Devidee05 8 жыл бұрын

my gosh this was an amazing workout. I am still trying to catch my breath. My arms and but burns so much. I will definitely be doing this two or three times a week. thank you so much Sofia

@Sofabar 8 жыл бұрын

+Devi-Ann Smith Yay!!! Thank you so so much!! :)

@Devidee05 8 жыл бұрын

yesss☺ you should definitely upload some more

@Sofabar 8 жыл бұрын

+Devi-Ann Smith I most definitely will ❤️

@nootnoot9235 7 жыл бұрын

+Devi-Ann Smith results?

@Devidee05 7 жыл бұрын

Noot Noot I did it a couple times per week and it really burned like crazy. Paired with your cardio and strength training, you'll definitely see & feel the difference.

@alisonwu4267 7 жыл бұрын

Ty so much!!! I'm a dancer and I have really good form and flexibility, but I didn't have a lot of muscle. when I started on more advanced ballet, I needed to have more strength. I'm really lazy when it comes to workouts, but I found this video and it's a perfect combination of technique and muscle building. I started doing this about a month ago, and I've had really good results! My calf and arm muscle is a lot better, and now I can actually do a full tilt. (I used to not be able to, because I was flexible enough but I didn't have the muscle.) this video is kind of old, but I hope you still see it and again, thank you so much for this video! You just got a new subscriber.

@GoddessEnergy333 2 ай бұрын

Ahhh…. I love this… Brings back memories of childhood.💗🔮🔮

@C0UrTn3Y62891 8 жыл бұрын

wow that was incredible! my legs are like jello. Thank you so much for posting!!! 😘

@Sofabar 8 жыл бұрын

Glad to hear that is burned! Thanks for the love!

@mrsfly2462 4 жыл бұрын

love it !! every day its a challenge!! thanks for share!! i would like more of this total ballet!!

@kateh6549 4 жыл бұрын

I've started doing ballet exercise classes, and on the days I'm not going I've been doing these exercises. They are really good!

@IsopodsLoveIt 4 жыл бұрын

I am so happy this came in my recommendations because this workout is amazing.

@kitsumiruchan6251 8 жыл бұрын

Love your ballet body work outs! I have only been doing them for a couple of weeks but I can feel my muscles stretching and toning :) I have no prior experience in ballet or ice skating but this helps me more than any cardio videos I have found so far. My goal is to have a more toned stomach and slender arms/legs ^^ Thankyou!

@Sofabar 8 жыл бұрын

Wow! I'm so happy to hear this, it means a lot to me :) thank you so much

@joe7755_ 7 жыл бұрын

this was exactly what i was looking for.. thank you so much! subscribed to your awesome channel:)

@Sofabar 7 жыл бұрын

Thank you so so much xoxo

@AnastasiaLikeTv 5 жыл бұрын

Wow Her legs are stronger than my walls. That's incredible 😮

@Sofabar 5 жыл бұрын

Hahaha thanks!

@ilka3152 Жыл бұрын

I really want to say that I am so grateful for this video! After some time where I did not workout, I was so happy to see it's still online yesterday! it's making me feel incredibly comfortable, happy, sensual and strong in my body! the exercises are simple and... soooooo good

@01Winkz 8 жыл бұрын

Just started your ballet body video and absolutely love it! The pace is good, the workout is challenging! Thank you so much for creating this, please keep up the good work and keep posting!!

@Sofabar 8 жыл бұрын

+01Winkz Thank you so much! It means a lot, so glad you liked it! :)

@mcatherine36 5 жыл бұрын

Wow this workout was really great!! It got my heart rate up AND made my muscles so sore!! I hope you keep doing more workouts like this :)

@isabella_bubola 8 жыл бұрын

Thank you for this lovely workout! Oh, and I appreciate the choice of music, at one point it felt like I was dancing on a stage haha. Can't wait to try your other workout videos too :)

@Sofabar 8 жыл бұрын

+Isabella Bubola Haha that's so cute! I do the same thing! I'm so glad you liked it! Thank you so much!

@datrie Жыл бұрын

Keep coming back to this video and LOVE IT thank you

@Sofabar Жыл бұрын

That makes me super happy to hear!!! 💖💖💖💖

@Anadorado88 8 жыл бұрын

This was such a good workout. I'm definitely adding this to my routine!

@Sofabar 8 жыл бұрын

+Ruby Parga I'm so super happy to hear that!!!! Thank you :D

@Sofabar 8 жыл бұрын

+Ruby Parga Hey there! I just posted a new ballet workout, hope you will check it out :D

@cassandrascookies 6 жыл бұрын

Absolutly loved it. I used to figure skate competitively and these were my workouts. Thanks for bringing them back into my life.🦋

@Sofabar 6 жыл бұрын

So happy to hear that! 💕💕💕

@astahslife6451 8 жыл бұрын

This is probably oe of the best ballet workouts on KZfaq. It was so good (and sore af!) and really easy to follow :)

@Sofabar 8 жыл бұрын

+Astahs Life So happy to hear that! I'm going to be making another ballet workout video, so stay tuned :D

@Sofabar 8 жыл бұрын

+Astahs Life Hey there! I just posted a new ballet workout, hope you will check it out :D

@graceg627 8 жыл бұрын

I watched the whole video first then did the work out oops😂

@Sofabar 8 жыл бұрын

😂

@HiThereItssophie 8 жыл бұрын

I always do that!! gotta see if I can actually be bothered to do it first

@OkOk-yt4je 6 жыл бұрын

Grace G me to 😂😂😂

@wynnneal4505 7 жыл бұрын

Saw your video 4 months ago. I have not tried it until now. I thought this was gonna be too easy. You proved me wrong!! I've just tried it, and, girl I was sweaty and breathing hard after the first 5 minutes. I'm gonna be consistent from now on. Thanks for posting this.

@Sofabar 7 жыл бұрын

So happy you tried it and likes it!!! xoxo

@claraabreu7178 4 жыл бұрын

just did it for first time. best workout I have ever done. most challenging I have done but it was gentle and doable movements, that as time passes will become easier. I must wait some weeks for strength to come as I continue.

@Sofabar 4 жыл бұрын

So glad you like it!! Keep it up ❤️❤️❤️

@LGracePea 7 жыл бұрын

I danced for six years in a class (you get a trophy at 5 years, they didn't give me one.) The year I quit I was put in an all company class (really good dancers, I wasn't part of company and in no way as good as them) it was mortifying. Trying your best but you always come out the worst. I was never complimented on how I picked up certain moves faster than others. Practicing for recital, we were walking forward when she stopped the music and said:" Everyone! See how Lauren (me) walks? Do you know yu're a little pigeon footed? (yes)" It was a nightmare. They had extra practices during the week without me. And one week they literally changed the whole dance and I sat out of that class for 12 weeks. I counted. They wouldn't integrate me in for the longest time. I want to go back to dance but I think my mom won't let me because the whole time she does this thing where she goes: "Are you sure you want to dance?" Trying to pressure me out of it without being blatantly obvious.

@Sofabar 7 жыл бұрын

I'm sorry to hear about your experience! But you know what, just gonna say it, people can be serious bitches sometimes! Jealously drives people to do unbelievable things. Please don't let this or what your mom says stop you from dancing, if you love it, then you should continue. We only get one life to do things that we love, so we better do them! Try to find another dance studio where you will feel more comfortable!

@tiniciayoung 5 жыл бұрын

I'm sorry that happened to you. The more you did it the better you would have become. Their unfairness is sad. I hope you used that as motivation to keep practicing what you love in your own time. Or maybe find a better team of dancers to work with :)

@brealajabarber3809 5 жыл бұрын

Ima Birdie they shouldn’t do that because normally if they change a dance you have to catch up

@AndreaCampos24 8 жыл бұрын

I got through it! This workout is great. I will sure be doing every day

@Sofabar 8 жыл бұрын

Yay! That's so super! Thank you!!!!

@jessicawhatley2901 7 жыл бұрын

I searched "ballet workouts" because I'm a figure skater, so I wanted to do some ballet based workouts, and I got so excited when I saw you're a figure skater and I wasn't even searching for figure skating stuff!!

@Sofabar 7 жыл бұрын

xoxo

@TealTree94 7 жыл бұрын

I have never done ballet but some of those glute/ab exercises reminds me of what I do in my yoga/pilates exercises. This was an incredible full body workout and I loved the classical music to hype it up and make me feel sophisticated and elegant while i sweat XD Thank you for the upload and your guidance, bless you!

@Sofabar 7 жыл бұрын

Awww this comment

@damightybull 7 жыл бұрын

Really impressed by this - when you said you weren't a trained ballet dancer I wasn't sure what to expect but it was a great workout, thank you!

@Sofabar 7 жыл бұрын

I'm glad!!! xoxo

@stellistin 8 жыл бұрын

I came her from the sweatybetty ballet boot camp - it was so frustrating to follow along. You are so much more likable and I enjoyed working out along with you. Subscribed after I checked out your other videos. Keep up the great work : )

@Sofabar 8 жыл бұрын

Yayyyy! That's so amazing to hear! I really appreciate it, thank you ❤️❤️❤️

@zombiegirl4301 7 жыл бұрын

Oh my goodness, i'm starting ballet and this workout is great! I can't believe how loud you ankles were cracking though!

@Sofabar 7 жыл бұрын

Thank you!!! Hahah, yes, I know :.( It's genetics and doing sports for a long time I guess!

@zombiegirl4301 7 жыл бұрын

Yah, my mom has been doing hard core workouts for so long , sometimes her ankles crack LOUDER than yours do!

@Sofabar 7 жыл бұрын

HAaha :D

@julia2259 6 жыл бұрын

Such a great workout routine - this is exactly what I needed after not being able to work out for almost 2 months straight.

@Sofabar 6 жыл бұрын

So glad you liked it!

@laurah6570 Жыл бұрын

Loved your workout and you do look like a professional ballet dancer, thank you so much.

@Sofabar Жыл бұрын

Aww thanks! That means a lot 💕💕💕

@catsey3 7 жыл бұрын

Bravissimo, my love!! I would absolutely love an entire series of these, they are wonderful.

@Sofabar 7 жыл бұрын

Grazie mille!!! Check out my channel, I have many more Ballet Total Body workouts and also other ballet workouts, such as: legs, arms, abs, etc. x

@catsey3 7 жыл бұрын

!! I just did your 15 minute ballet lesson last night and it was killer! I love you so dearly!

@Sofabar 7 жыл бұрын

+Lana Rose yayyyy! That makes me so happy! Thank you! x

@tinabarnes2520 5 жыл бұрын

I love this so much! You are not jumping around, it is all controlled movements.

@Sofabar 5 жыл бұрын

Thank you ❤️

@iamhereforyou112 6 жыл бұрын

love your video, it's so beautiful that i forget im working out!

@Sofabar 6 жыл бұрын

So happy to hear you enjoyed it so much!

@redlupins 5 жыл бұрын

Great full body workout. Super challenging arms sequence. Thanks.

@AmberLiusStrrawberry 6 жыл бұрын

I dropped Ballet more than a year ago and doing these moves again is now twice as hard, but as long as the fire keeps burning the passion would never run out, I might even get back to Ballet one day.

@Sofabar 6 жыл бұрын

You should!!! x

@TashaahsaT 5 жыл бұрын

She is BRUTAL.

@Sofabar 5 жыл бұрын

😇

@joocymangoes 6 жыл бұрын

Thank you so much for this! I have this issue, where i cannot complete a workout, because I get bored so easily. But I've never tried anything like this before, I completed it and I was extremely exhausted afterwards. Thank you!

@Sofabar 6 жыл бұрын

So glad I was able to keep you going!

@MrsOptimus 6 жыл бұрын

I did this workout for the first time today and WHOA!! This really kicked my butt! I will definitely be adding this routine into my exercise routine!!

@Sofabar 6 жыл бұрын

Yay!!! That's awesome!!! x

@valenlevalenle6394 3 жыл бұрын

Keep making these videos I absolutely love them! I’m just starting to skate again as an adult so these videos really help me with training off ice!! Great job!!

@Sofabar 3 жыл бұрын

I'm so happy they are helpful to you!! ❤️❤️❤️

@user-dz7ti7fy4h 5 жыл бұрын

Wow, it's a really nice video that's healing. Thank you so much for your wonderful performance

@helpimdrowinginfeels 7 жыл бұрын

I've been looking for a good ballet workout routine for a while, and this is my favorite that I've found! Thanks so much for a good video!!

@Sofabar 7 жыл бұрын

So glad you liked it, thank you!!! xoxo

@BINXbiggie 6 жыл бұрын

I've been meaning to go back to ballet after having my baby, but I'm afraid I lost all of my muscles. This is definitely helping me condition my body back to where it was when I was dancing. Hopefully I'll be able to keep up in class. Thank you! ❤

@Sofabar 6 жыл бұрын

So happy to hear that you liked it! Wish you all the best with your fitness journey! ❤️❤️❤️❤️