Yoga Stretches Before Bed ❤ Relaxing & Easy Stretches To Calm Your Mind

Рет қаралды 319,101

Күн бұрын

❤ Hi loves! I'm so sorry for being so late with this upload! I'm trying out new things for my channel :) This stretching routine is perfect before bed, and you can actually do them in bed! Great way to clear your mind and maintain your flexibility! Hope you guys like it! xoxo ❤
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 214

@kristendutt2478 4 жыл бұрын

Even tho this is from almost 3 years ago its a really good at stretching everything in your body the back a lot i have been doing this stretch every night for the past 3 days and it really helps with my back since it always hurts it also gets me really sleepy

@veerlemuller4516 5 жыл бұрын

I've been having a stressful time in college right now. I have very less experience with yoga (i went to a yoga class like twice a while ago). The moment you said: 'release the stress' I just somehow could help it but cry it all out. I'm such a sensitive person omg. Anyway thank you so much for this video, I am definitely making this a daily routine to keep my life together. Thank you!❤

@liyah3061 5 жыл бұрын

This really helps if you have school in the morning. Especially when you stay up really late on the weekends. Thx for this relaxing video it helped me alot.

@HS-so1yo 6 жыл бұрын

Even tho i felt like dying while doing these poses but after it i felt very good amd relaxed. You really have soothong voice which helps alot.

@Sofabar 6 жыл бұрын

Thank you sooooo much!

@michellewright99 3 жыл бұрын

I was looking for a donate link, but there isn't one! I found this video over a year ago and still love it. Thank you. Please add a donation link so people can show their appreciation for your talent and the care you put into these videos.

@robinmartin5692 4 жыл бұрын

This is such a lovely, relaxing set of stretches for ending the day. Thank you!

@miriwe4748 4 жыл бұрын

I like the routine a lot!! It just feels a bit rushed. (Am I the only one?) A few more seconds per pose would be great to really get accustomed to them in the beginning. But still, thank you for the video! :)

@looselipssyncships 4 жыл бұрын

This was a dope yoga stretch routine. Thank you❤️

@Sofabar 4 жыл бұрын

❤️❤️❤️❤️

@lovingkokichi4159 3 жыл бұрын

I destroyed my calf muscles while stupidly dancing and my calves were hurting for 3 days straight. I increased my water intake, tried using my legs less but the pain continued. This video made the pain go away and I can’t believe it, all my muscles are relaxed and my calves are finally relieved. Thank you.

@memmi524 Жыл бұрын

The best before bed yoga ever, very good for relief stiffness on the back

@kuunanimasitalo4578 5 жыл бұрын

This has definitely helped me sleep better and deeper, still struggling with the poses, but i feel great

@zeynepfulyabeder3660 5 жыл бұрын

this is the second time im doing this before sleep and i just wanted to say thank you. its relaxing and it makes it easier to wake up in the morning. love from Turkey ❤️

@faithmaposua9500 5 жыл бұрын

Thank you so much for this video! I know it's 2019 now and i just saw this video but, I've been trying to look for a yoga stretch i can always do before bed at night and i'm really happy with how soothing and relaxing this stretch is and i'm pretty sure i'm gonna have a good sleep tonight! thanks again for the help!

@Sofabar 5 жыл бұрын

I'm so glad you love it!!! ❤️❤️❤️ thank you!

@lluiszardoya 6 жыл бұрын

This is on my night habits now! Thank you so much!

@Sofabar 6 жыл бұрын

That's so awesome!

@SongsOfEdenMusic 4 жыл бұрын

Perfect start this morning! Namaste!

@Sofabar 4 жыл бұрын

❤️❤️❤️❤️❤️

@NicoleWilliamson295 5 жыл бұрын

i do this every night... also, you're voice is so soothing and the backround music is so perfect!

@Sofabar 5 жыл бұрын

That's sooo awesome!! Thank you!!! ❤️❤️❤️

@chipwhitley3207 4 жыл бұрын

This will forever be a part of my night time routine. Thank you .

@Sofabar 4 жыл бұрын

So happy to hear that!! ❤️❤️

@WBF_III 5 жыл бұрын

This routine has done wonders for my back, hips, and ham strings. Really calms me down, too. Thanks for this video.

@Sofabar 5 жыл бұрын

❤️❤️❤️❤️❤️

@alasauerova464 6 жыл бұрын

Thank you SO MUCH! This video is maybe the best I could find when I was looking for some bedtime yoga... I almost fell asleep while doing lotus😂 Btw love your voice, it's very soft and calming!❤

@Sofabar 6 жыл бұрын

Awww thank you sooo much!!! That makes me really happy to hear! ❤️❤️❤️

@mariomadze8030 5 жыл бұрын

Sameee🤣🤣🤣🤣

@deliaiannalfo5160 5 жыл бұрын

Ah I have that same bedding (the one from your pillow covers). Love it. This routine is so relaxing... I needed this.

@D3LyricooL3xiLou 6 жыл бұрын

Thank you so much for this! Just discovered it and did it the first time tonight and my body feels SO GOOD and is already more flexible after doing it. Will be adding this to my nightly routine!

@Sofabar 6 жыл бұрын

So happy to hear that!! ❤️

@AvokiSuadi Жыл бұрын

this was exact the level of stretching yoga i've been searching for ❤ great tempo and pick of asanas :)

@Sofabar Жыл бұрын

Thank you so much 🥰🥰🥰

@nancyperez5480 5 жыл бұрын

My body was screaming for this!

@emilychalland9736 6 жыл бұрын

am i the only one that really struggles? i am not flexible at all...

@Sofabar 6 жыл бұрын

No, you're definitely not the only one. We all have struggles. For example, my hips and my back are not flexible and I need to practice on it constantly.

@TheWellnessAbbey 5 жыл бұрын

I struggled too lol

@scottashley714 5 жыл бұрын

emily challand nobody is flexible to start, just listen to your body, be patient. And over time you’ll develop great stretches

@stanzavik 5 жыл бұрын

We all struggle, brother. What is life, if not struggle? If life was a walk in the park, would it be worth it??

@d.waleed9871 4 жыл бұрын

Agave Afro all of us 😂😂😂💔

@iamme186 5 жыл бұрын

Love your hair, and your voice so calming and very helpful! So glad i found this video!

@juuliaspets2282 5 жыл бұрын

This helped with tense hips. Thank you!!

@Juless132 4 жыл бұрын

So I have been trying to get into working out again and I’ve been trying to do either stretches or yoga right when I wake up and right before I go to bed, I have a playlist and this was on it well tonight I didn’t know which night time one I wanted to do so I just had Siri pick a number and she led me to this video. I am so happy I did this, these stretches really proved to me that I am actually improving and that I just need to keep going. Thank you so much for this video it will most likely be my new go to video at night

@Sofabar 4 жыл бұрын

Aww what a sweet message! I'm really happy you found my video and liked it! Thank you ❤️❤️❤️

@420Shava 4 жыл бұрын

This is beautiful remember to never push yourself and if it hurts honor where you are at and be Easy in your body and just breathe. Always walk the dog out before jumping into it 💚🙏🏼🌺✨ stay safe loves

@Sofabar 4 жыл бұрын

Yesss!! ❤️❤️❤️

@jann8005 6 жыл бұрын

Love your stretching. This is what I was looking for.

@Sofabar 6 жыл бұрын

Thank you! :)

@chipwhitley3207 4 жыл бұрын

This will always be my go-to video when I need an amazing sleep. On a sidenote, your english is very good. Namaste!

@-kickan-9279 5 жыл бұрын

Wow wow wow, i have trouble sleeping and after trying this i fel asleep like in 10 minutes!!

@martha3002 6 жыл бұрын

I have been doing stretches along side this video for a few months now. So good! Definitely a great way to slow down in the evening. Thank you so much for making it!

@Sofabar 5 жыл бұрын

So happy to hear you liked it!!! ❤️❤️❤️❤️❤️

@maryka1234 4 жыл бұрын

I love this video it always helps me to get better whenever I’m stressed ❤️

@iamlovetvxq 4 жыл бұрын

I have been following this vid for a year now. I can feel the change

@Sofabar 4 жыл бұрын

So happy to hear that! ❤️❤️❤️

@iamlovetvxq 4 жыл бұрын

@@Sofabar thank u for uploading this vid..

@zeenath5830 5 жыл бұрын

Thank you so so much Sofie. Truly was very relaxing just before bedtime. Thank you so much. Oh you also have a great soothing voice. Thank you.

@Sofabar 5 жыл бұрын

I'm so happy to hear that! Thank you for your kind words ❤️

@hiitsmiya 5 жыл бұрын

so relaxing thank you❤️❤️

@sarahs.4083 4 жыл бұрын

This is my 2nd time doing these stretches and it's still calming and relaxing

@Sofabar 4 жыл бұрын

So glad you liked it ❤️❤️❤️

@supercat438 4 жыл бұрын

I really loved this soothing practice, thank you!

@Sofabar 4 жыл бұрын

Glad you enjoyed it! ❤️❤️

@cecropiacrown 7 жыл бұрын

Love your videos! They're always so calming and encouraging. Your voice is easy to listen to and to follow

@Sofabar 7 жыл бұрын

Thank you so much!!! I'm so happy to hear that about my voice!!

@tumieruhukya 7 жыл бұрын

James Petersen awesome

@vidyasugunan3604 6 жыл бұрын

James Petersen i was thinking the same unlike most yoga videos they so loud

@TheWellnessAbbey 5 жыл бұрын

I loved this! Thanks so much!

@tuhbingaling 4 жыл бұрын

Fav stretch routine on YT🥺

@Sofabar 4 жыл бұрын

❤️❤️❤️❤️❤️❤️

@emiloiu 5 жыл бұрын

Thank you! Very helpful!

@tadybara 7 жыл бұрын

I totally love your videos. They are smart and effective, something I was really looking for. You're a great teacher! Thank you, love from the Czech Republic ♥

@Sofabar 7 жыл бұрын

Dekuji mockrat!!! Jste moc mily

@charlheaney270 4 жыл бұрын

This was such a lovely sequence for me and you guided beautifully thank you

@Sofabar 4 жыл бұрын

Yayyy! Glad to hear that ❤️❤️❤️❤️

@maleficent6881 5 жыл бұрын

This is the best thing I’ve ever done. 🙌🏻 So relaxing and calming. Thank you so much!! I wouldn’t be mad if you did more of these.

@evakvisr 4 жыл бұрын

Did this stretch for the first time and love it!

@Sofabar 4 жыл бұрын

❤️❤️❤️❤️❤️

@oliwia1346 5 жыл бұрын

your voice does the job here too :) I love this video and I'll come back to it for sure. thanks!

@Sofabar 5 жыл бұрын

Yay! That makes me so happy to hear that 💞💞💞

@Fl22renc 2 жыл бұрын

this is so relaxing, thank you so much

@Sofabar 2 жыл бұрын

Happy you liked it ❤️❤️❤️

@ErikaMenjivarMonterroza 5 жыл бұрын

Thank you for showing to stretch before sleeping feels very relaxing, at first your a knot but the then your body tensions fade away!!!!

@Sofabar 5 жыл бұрын

I'm so glad you liked it!!! xoxo

@nancyperez2829 7 жыл бұрын

You're so inspiriting 🙌🏻 sending positive vibes to you

@Sofabar 7 жыл бұрын

Thank you so much!!! xoxo

@seththy4558 4 жыл бұрын

I'm a boy this is my secret account as my mom and dad always wants a hobby to me but I like more being with myself. So I'm doing these on bed at the evening so they would not know, because I know that as I don't have friends currently and I don't do stuff alot, it makes me fat and bullied. So just a huge thank to you and all the youtubers making guides from these, awesome!

@Sofabar 4 жыл бұрын

So happy to hear you're getting active and doing your best! Wishing you all the best ❤️

@paperessie3630 7 жыл бұрын

Your videos are so cool and very effective, I love them😍 also thank you!

@Sofabar 7 жыл бұрын

So super happy to hear that! Thanks!!!! xoxo

@FunckyFresh23 4 жыл бұрын

This video helped me out a lot for track

@ayakhaled8523 4 жыл бұрын

I am really in loooooooooove with these stretches 😍😍😍😍😍🙈🙊❤ Thank you for this video ❤

@zeenath5830 5 жыл бұрын

Thank you lovely. You did a good job. God bless you.

@Sofabar 5 жыл бұрын

Thank you!!! ❤️

@goodfortune47 4 жыл бұрын

Thank you for this video

@dania.liseth 5 жыл бұрын

Loved this 💛

@julieronesen 7 жыл бұрын

my organs are now very well massaged

@Sofabar 7 жыл бұрын

Awesome!!!

@FrakBeats 6 жыл бұрын

I think my parents were actually sticks because I can't do any of these haha.

@Sofabar 6 жыл бұрын

Aww! Just keep trying! You'll definitely see improvements!

@cynthiaholland13 3 жыл бұрын

Great for pandemic stress. Thank you

@Sofabar 3 жыл бұрын

Thank you! That makes me so happy to hear 💕💕

@KathrynVenegas-V-FamilyMedia 3 жыл бұрын

You are gorgeous-- you don't need makeup or anything revealing. You are beautiful just the way you are.

@SofiCentes 5 жыл бұрын

Thank you so much!!! That was so relaxing, I loved it

@Sofabar 5 жыл бұрын

💕💕💕💕💕

@ms.d4220 4 жыл бұрын

this was perfect right after my spin class and before bed. thank you.

@Sofabar 4 жыл бұрын

Yayyy, that makes me so happy ❤️❤️❤️

@LanaDelLyricz 4 жыл бұрын

Omg loved this session

@sassybooper6185 5 жыл бұрын

Wow!!! I really like these stretches exercises, I'm not that flexile as you, but I hope I will be little bit more with practice....Love it Thank you :)

@staceym3439 5 жыл бұрын

Love your work thanks.

@Sofabar 5 жыл бұрын

❤️❤️❤️❤️

@amandarenshaw5861 7 жыл бұрын

Love love love this!

@Sofabar 7 жыл бұрын

Thank you!!!!! xoxo

@livlafluv552 5 жыл бұрын

Great bedtime sequence! May I ask what is the piano music/artist playing in the background?

@TheAaronfarrington 6 жыл бұрын

love your style, good video

@Sofabar 6 жыл бұрын

Thank you!!

@zeenath5830 7 жыл бұрын

thankyou loved it.

@Sofabar 7 жыл бұрын

Thanks, so glad to hear that!

@noeliabarbero7526 5 жыл бұрын

I loved it, thank you!

@Sofabar 5 жыл бұрын

❤️❤️

@ShraddaNiche 5 жыл бұрын

Very nice. You have a wonderful calm voice . I feel rejuvenated

@Sofabar 5 жыл бұрын

That's so nice of you to say, thank you! ❤️❤️

@Healwithceleryjuice 7 ай бұрын

Holy moly that was incredible!

@Sofabar 7 ай бұрын

Thank you so much!! It means a lot to me 🥰

@d.waleed9871 4 жыл бұрын

Thank you so much you are the best ♥️♥️♥️

@Sofabar 4 жыл бұрын

❤️❤️❤️❤️❤️❤️

@sarahs5288 2 жыл бұрын

Just a reminder that I did these painful yet very relaxing, tension-freeing stretches on *June 7th, 2022.* (So don't mind me!)

@Sofabar 2 жыл бұрын

😊

@chipwhitley3207 5 жыл бұрын

Awesome as usual. Thank you :) Namaste.

@Sofabar 5 жыл бұрын

Thank you ❤️

@sabrycarb26 5 жыл бұрын

This was lovely!!

@Sofabar 5 жыл бұрын

❤️❤️❤️

@zeenath5830 6 жыл бұрын

thankyou. was perfect.

@Sofabar 6 жыл бұрын

Glad to hear that! :)

@roseacker8956 5 жыл бұрын

Wow, thank you so much! These are helping me sleep much better and are improving my flexibility. 🙂

@Sofabar 5 жыл бұрын

❤️❤️❤️

@mikaylaybarra3229 4 жыл бұрын

Awesome video 😍 it felt so good.

@Sofabar 4 жыл бұрын

❤️❤️❤️❤️

@noskillnochill 6 жыл бұрын

Nice video, thanks!

@Sofabar 6 жыл бұрын

Thanks!

@tcg75 4 жыл бұрын

Beautiful!!

@Sofabar 4 жыл бұрын

❤️❤️❤️

@haleyziegler5542 5 жыл бұрын

I love it so much that I want more! Please do more feel good videos for relaxation, pretty please. I like doing short n sweet yoga before bed and this one was by far one of my faves, Now I'm looking forward to your help toning and strengthening my bod with your other workout videos. You rock (:

@Sofabar 5 жыл бұрын

That makes me sooooo happy! Thank you for your kind words and I will definitely make more videos on relaxation ❤️

@haleyziegler5542 5 жыл бұрын

@@Sofabar Bless you. That's great news, thank you! Happy Halloween lady (:

@Sofabar 5 жыл бұрын

Thanks! Same to you!

@gio.tessari 4 жыл бұрын

thanks a lot! I'm much better now

@Sofabar 4 жыл бұрын

Glad I could help! ❤️

@lucia-ww1tm 7 жыл бұрын

You're amazing!

@Sofabar 7 жыл бұрын

Thank you love! xoxo

@jeanines_channel3246 5 жыл бұрын

I will do this tonight

@muffinonion888 5 жыл бұрын

So good. 💕

@Sofabar 5 жыл бұрын

❤️❤️❤️❤️

@abeeralbalushi1487 5 жыл бұрын

You’re the best 😍

@Sofabar 5 жыл бұрын

❤️❤️❤️❤️

@klomax7089 5 жыл бұрын

Good stuff! 👍🏾

@Sofabar 5 жыл бұрын

Thanks!

@user-nz1mo1hq1h 3 жыл бұрын

I am not flexible.

@barbbrazes869 3 жыл бұрын

Very nice

@Sofabar 3 жыл бұрын

Thank you so much! Glad you found my video 💕💕💕

@scottashley714 5 жыл бұрын

Awsome I need to do yoga before I go to bed every night. Just to sleep normally free from insomnia

@Sofabar 5 жыл бұрын

I hate Insomnia, so I feel you! Glad the video helped!

@serenadesir466 7 жыл бұрын

Heya I'm first for once even tho people get pissed at comments like this but also love this helpful stretch video 😆❤

@Sofabar 7 жыл бұрын

Haha you do you! So glad you liked it!!! xoxo

@harrya1994 5 жыл бұрын

Can you tell yoga for hydrocele

@alextthomas 4 жыл бұрын

That last shot diving into the bed made me lol. V cute

@rossmccrone1669 6 жыл бұрын

Love you

@Sofabar 6 жыл бұрын

@user-nz1mo1hq1h 3 жыл бұрын

I can’t do double pigeon.

@celestemoore3959 7 жыл бұрын

How have U been? I've been exercising with some other channels (QINETIC Trainers & eFit30 Trainers). I do appreciate U4 taking me to my next phase. I almost didn't recognize U. Your frame looks smaller. I hope you're doing well, although U look fabulous, as usual--just smaller. Just wanted to say hi, and tell U my progress continues with my post-stroke activities. I will incorporate this video as my "B4 bed" routine. Bye, and many Blessings to U. CELESTE

@Sofabar 7 жыл бұрын

I've been great! Thank you for asking! :) That's so awesome! I'm glad your recovery is going well! Thank you again for including me in your health journey! Also a big thank you for your kind words!!! Lots of love, xoxo

@user-lc8ju3pn8x Жыл бұрын

Nice god great YIN yoga everyday EVINENG god relax god routine thank-you love yoga 😆💕✨👍

@HassanAbramowicz 8 ай бұрын

What are the names of the asanas? What are the instructions for breathing -- when inhalation and when exhalation? How about instructions for flash-relaxation during static phase, based upon savasana? Please be more complete.

@Sofabar 8 ай бұрын

Hi there, thanks for the feedback. Check out my more recent videos, there you will find what you are looking for :) This is one of my old videos and I was just starting out :)