not too long, not too short! Perfection! as usual!
@aprilgrace9962 Жыл бұрын
the muscle memory hitting the like button before anything else!😂🎉
@hudsonkorion Жыл бұрын
Same!!!
@steffdittrich5841 Жыл бұрын
Just what I needed today! Calm but intense, sweaty but not too much... Feeling a bit under the weather today and that was just the perfect workout! Thank you sooooo much❣❣❣
@Heatherrobertsoncom Жыл бұрын
You're so welcome Steff!
@laurievessely95409 ай бұрын
I agree wholeheartedly! Couldn't have said it better.
@FrankieTanner55 Жыл бұрын
Can't wait to do this one tomorrow. Thank you as always Heather. Cannot believe it will soon be another year I have been working out with you!
@ambermasello5 ай бұрын
Oh I loved this yoga flow session!! I would love if you created a whole series on yoga/pilates inspired flow routines. Love all you do Miss Heather. Thank you for you!!
@markmassingham135 Жыл бұрын
I’ve been really run down for the past two weeks. So much so I can’t really exercise… these sessions are a great way to ease back into the challenge. Thank you Heather
@Heatherrobertsoncom Жыл бұрын
These are a great idea! Hope you feel energized soon Mark.
@LoveIsKindBeNice Жыл бұрын
Thank you so much, Heather! I'm starting to get into more Pilates workouts and it never fails to surprise me how much energy and concentration these simple-looking moves take. My tank top is drenched right now!
@kiraperdue4175 Жыл бұрын
I just love the Pilates and Yoga sessions as my warm ups before the many workout options in your catalog of incredible sweat seshes!!
@andreaerickatorricoguzman6685 Жыл бұрын
Pilates is always a good idea! i've just finished it and the feeling is amazing. Thanks Heather, you make our lives better
@friedafederau36592 ай бұрын
Wish I could like this one every time I do this workout...so good...sore upper back...felt so good to move:) Thank you Heather🥰
@sylviagrima2 ай бұрын
Such a great workout! Feel ready and energized for the day❤️ thank you Heather!
@dorisnamondo97 Жыл бұрын
Heather you look amazing! And your posture is close to perfect. I'll save this and do it tomorrow morning ❤️🤗
@bonniebrown9969 Жыл бұрын
That floor work was definately challenging on the core. Loved it as always heather. Thank you so much for all the amazing high quality workouts! ❤️❤️
@Heatherrobertsoncom Жыл бұрын
Anytime Bonnie!!
@fit.by.kersey Жыл бұрын
Loved it! I especially enjoyed the variation on the glute bridge/dead bug by combining them together. This will probably become one of my staple moves for core/glute work!
@boudenas Жыл бұрын
Timing perfect. No cardio. Working deep in the muscle with no jump. Just control each move to concentrate on every single muscle we have.
@astrid9890 Жыл бұрын
Yeay!!! This one is *new* on the calendar for tomorrow!! I'm Eastern Time! Did my Monday workout!! Thank you Heather!!💜💜💜
@sidhakkaur8460 Жыл бұрын
Just started will update soon doing this workout for 1 week
@KatsSpot4 ай бұрын
Thanks for adding this to April's calendar, Heather. I appreciate your hard work!!!!
@lrivera63645 ай бұрын
anyone of your Pilates is always a welcome in my boat. Keep them coming. Thank you.
@heidipets1631 Жыл бұрын
Wow ! Loved this one brave r done Pilates in so long. Forgot how much it really is great. I’ll be doing more of them. A great add on to any workout!
@preetidebnath7468 Жыл бұрын
This type of workout session is just best because I don't have any equipments plus I want to look fabulous before my birthday in January comes in, I have been doing her workouts without equipment one since 2020♥️
@sunset3458 Жыл бұрын
I’ll be starting right now
@NwakaCash Жыл бұрын
i needed this... loved it.... thanks HR😊
@lg6725 Жыл бұрын
Loooooooved this one @heatherrobertson. You really shine on these and your yoga workouts!!
@paulnaisbitt49777 ай бұрын
It’s fantastic that despite being away on a training course I can continue with my workouts via your Chanel thank you Heather Robertson 🎉❤
@Llovelyyme Жыл бұрын
Wow this was good.. didn’t expect that type of burn
@Heatherrobertsoncom Жыл бұрын
These ones are sneaky!
@amyfritz2913 Жыл бұрын
❤❤this looks amazing for tomorrow better late then never right thanks Heather
@lrivera63644 ай бұрын
Its always a pleasure to do any one of your Pilates workouts. Thank you
@sahelichowdhury Жыл бұрын
This was very enjoyable, Heather, thanks a lot. I didn't feel like working out today but after doing this, I feel fresh.
@YanerisMichel Жыл бұрын
I didn't feel like working out today, so I picked this "short" one just to show up and it was more challenging than I thought. Sweat it all with the side planks from the first circuit! 💪🏾
@MichelleVRafter4 ай бұрын
For the April 2024 calendar workout, I paired this with #daily10 day 4 10 minute yoga-inspired workout, great stretchy combo.
@juliejulz994 Жыл бұрын
Love this!!! MORE NO EQUIPMENT please ❤ Perfect amount of time too! Thanks Heather!
@eg74254 ай бұрын
Thanks ❤ It Is very challenging for my ABS!!! I loved it❤❤
@seancody1789 Жыл бұрын
Love this workout! Awesome for the days where I feel low energy or on my cycle- a total pick me up!
@gilescornell Жыл бұрын
A great quick WO when not got a lot of time, I’ll be repeating this one especially when I’m away on holidays because you don’t need a lot of space or equipment , win win
@hannaclayton2414 ай бұрын
This was so necessary after yesterday 😅 Thank you Heather - half way through the weeks exercise!
@DtlaDaisy Жыл бұрын
loved this, perfect for the cold weather, just needed to get my body moving before the zoom calls start :) thanks HR!! saving the whole HR Pilates/Yoga/Barre playlist!
@fefanomas Жыл бұрын
Heather eres lo mejor que me ha pasado en la vida
@TulipsLibelle Жыл бұрын
Exactly what I need today! Perfect time! Thank u Heather ❤️
@nancyg787 ай бұрын
Thank you Heather 😊 I really think you make me love Pilates 🥰 I never really do it. But this past two weeks I challenged my self to try it. Can’t wait to start 4.0 on Monday 🥳🤗
@Paty19Rosa Жыл бұрын
I loved doing this workout, it was what I needed today. Next time I would only put a music that matches the pilate's vibe, more calm and peaceful. Thank you, Heather!
@lenaklein9188 Жыл бұрын
I love all of your No Equipment workouts!! They are just perfect to complete my aerial trapeze and silks training 😊
@yaya-gr7kx Жыл бұрын
Thank you heather 💪💖💖👍
@Antonia-em5ie Жыл бұрын
Exactly what I needed after 2 weeks of illness 😊
@sarahnorth7570 Жыл бұрын
Thanks for the workout Heather - i love all your KZfaq videos. To be honest with this one, it was too easy aside from the Bridge tucks. I didn't feel like i achieved anything after the workout. Will have to try more challenging ones i think moving forward. Thanks!
@janethompson3057 Жыл бұрын
Another wonderful routine Heather. Thank you. Always love your music tracks too.
@JacquelineSanders-zb3jmАй бұрын
Loved. This. M 25:12 much needed. Thank you!
@michelleguzman4427 Жыл бұрын
This pilates workout felt really good...felt strong, stable & balanced!
@HIITtheGROUND Жыл бұрын
amazing Heather, keep going
@evelemieux7099 Жыл бұрын
tellement satisfaisant! Merci :)
@sarahallibeau Жыл бұрын
Hi Heather. Thank you for all the workouts. I do one or two of your workouts every week I love them. I was wondering if you could maybe consider making a video of Pilates with light weights? Thanks again!
@kimwilsonpowderandpaintbyk9871 Жыл бұрын
I love that you give such variety! Just enough after a long day's work. Thanks Heather!😍🥰
@esperanzabeltran6726 Жыл бұрын
Súper! Mi ejercicio para mañana es este, gracias💚
@i.s.3001 Жыл бұрын
WOW, despite this being slow and controlled I still broke out in a sweat. Feeling GREAT! Thank you!
@Facesbytsm Жыл бұрын
I just completed this after 3 months of not working out!! I feel amazing🎉 thank you
@KrisZerrusen Жыл бұрын
Loved this! I certainly need to work on my core to stay stable during the airplane move! More like this please!
@lrivera6364 Жыл бұрын
Yes Mellow Mellow workout tonight...xxx thank you
@MissNayla2 Жыл бұрын
Thanks Heather!!! We all appreciate you a lot.
@Heatherrobertsoncom Жыл бұрын
And I appreciate all of your support! Have a great weekend!
@amydyson8297 Жыл бұрын
Love this! Perfect recovery day workout.
@janisbrandt1996 Жыл бұрын
Thank you Heather! I liked that the repeats were right away! Loved it!
@amypeddie4261 Жыл бұрын
Love this one, real shoulder burner
@marylee7989 Жыл бұрын
Ty. Chica!! 👏Merry Christmas to u and everyone!🎄🥰.
@wanguikangethe4 ай бұрын
Thank you for putting this together.
@tararanchol4462 Жыл бұрын
Perfect for a rest day, however I need lots of improvement. Thanks a lot Heather🙏
@atana.potnia Жыл бұрын
Love Pilates and love the total body workouts! Fantastic idea, thank you!
@sarahchatley9015 Жыл бұрын
Thank you for being you!
@clivemiller1906 Жыл бұрын
Nice chilled session for a Calender.Thanks Heather!!!
@user-sk7sn6bn2z8 ай бұрын
I loved this one! A perfect workout for the evening.
@HannahCoziCorner Жыл бұрын
So excited to try this one Heather❤️
@lisasilver3913 Жыл бұрын
I love to change things up. This was surprisingly sweaty. I loved this. Thanks Heather
@cristinapreoteasa3060 Жыл бұрын
Woooow!!!… the bridge tuck looks double, but still need to rock that for strength. Lovely workout, thank you! ❤️
@ritab5620 Жыл бұрын
Thank you! Perfect training for my balance and gaining strength in my obliques
@user-st3ic5fl7g Жыл бұрын
I love the music you use for your workouts. Are the playlists available to purchase?❤
@monicabreazu9938 Жыл бұрын
👋 Heather!!!I’m completely in love with your pilates workout, are part in my routine for years;when do you think i can start to do them again after a full hysterectomy operation? Thanks you, you are a blessing in our lives!❤
@Heatherrobertsoncom Жыл бұрын
Hay Monica! You will want to consult with your medical doctor on when you are able to return to these videos. Happy healing 🙏🙏
@Soy_paz7 ай бұрын
Acabo de hacerlo!!! Me encantó!!! Es lo que buscaba muchas gracias!!!
@debbelt2087 Жыл бұрын
Great way to start my morning! Can’t say I was super graceful but did best I could 🤣
@Heatherrobertsoncom Жыл бұрын
lol that's all I can ask Deb! Enjoy the rest of your day!
@paulnaisbitt49777 ай бұрын
Great warm down workout after 4.0 booty and thigh workout 🎉😊
@nd2402 Жыл бұрын
Have never done Pilates before so this was rather challenging. Loved it .. 🙏🏼
@Heatherrobertsoncom Жыл бұрын
Thanks for trying something new with me today!
@fishnsyd Жыл бұрын
This is the perfect New Year’s Day workout! Easing into the new year and the new 12 week program 😅
@beardown6574 Жыл бұрын
Love the switch up here because I certainly need to work on my airplane flow 😬 lol thanks Heather!
@jovanap.todorovic17 Жыл бұрын
Good for rest day!
@chebetmaureen4273 Жыл бұрын
That was calm and intense killing it softly ....thank you
@Mary-dn7oq Жыл бұрын
First workout post 3.0... airplane flow is so much easier now, and still my favorite!
@aliciae9998 Жыл бұрын
Perfect for a Monday! Got me moving and feeling better ❤
@andreabraccio454 Жыл бұрын
Great burn, hit the spot for a busy day of holiday prep! Thanks Heather ❤
@lyndaait-ouaret3472 Жыл бұрын
Perfect workout after a week being sick....loved the moves💜🙏
@Heatherrobertsoncom Жыл бұрын
Hope you are on the mend now Lynda, thanks for joining me today!
@abbiestevenson1598 Жыл бұрын
Yes! Can’t wait to do this one🎉 We are creeping up on the 12 wk HR season…. Will there be a 3.0? 🤞🏻
@hudsonkorion Жыл бұрын
I was thinking the same thing 😮😓😬
@nicholetta4083 Жыл бұрын
Me too 😁
@karenhodgen1052 Жыл бұрын
Yes, Heather has announced 3.0 starting in January.
@abbiestevenson1598 Жыл бұрын
@@karenhodgen1052 that’s great! I haven’t seen it on her website, Instagram, or KZfaq.
@mariaassad6187 Жыл бұрын
please heather more pilates workout :))) you are the best
@pollygetachew5809 Жыл бұрын
Short and sweet, loved it!!!
@lrivera6364 Жыл бұрын
Well done well done my dear. Totally enjoyed this balance challenge🤣🤣
@deborahjohnson9914 Жыл бұрын
Going to come back to this workout regularly! The stretch, the balance - just great! Thanks, Heather!
@ralitsavassileva7356 Жыл бұрын
Simplicity is the best form of excellence! I loved this workout ❤️
@jenscloset Жыл бұрын
Love pilates! I need to practice some of the balancing more!!
@sneharoy557 Жыл бұрын
Easy-going but effective. Uplifting music as always. Feeling amazing 🤍
@marihubacher565 Жыл бұрын
Love your pilates workouts 💖 thank you, Heather 😘 you made my day 😘
@jessicaescobar7549 Жыл бұрын
I found a new favourite!! first time i do Heather's pilates. very cool and perfect for how i feel today. Thank you!
@franberlin77 Жыл бұрын
Did this one after a challenging upper body dumbell workout and loved it 💓
@virginiasanchezvaleron5799 Жыл бұрын
Muchas gracias Heather Llevo 2 años contigo y me encanta, eres increíble, eres la mejor