Total Body Stability Ball Workout

Рет қаралды 579,826

3 жыл бұрын

The stability ball is back! We are getting in a total body workout today using just a stability ball aka exercise ball aka physio ball aka awful torture device ;) This handy, inexpensive piece of equipment can increase the intensity of many exercises by forcing you to engage your core, activating stabilizer muscles and challenging your balance. Remember practice makes perfect-ish. It's totally normal for your body to shake and to feel uncoordinated. With each rep and set you will only improve.
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Workout Breakdown:
Warm Up
2 Stability Ball Circuit 40s work + 20s rest x2 rounds each
Cool Down
Equipment Needed: Stability ball (Choose one based on your height. Mine is 65cm) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

Пікірлер: 498

@phoebedoesit4168 3 жыл бұрын

I forgot how hard the stability ball is!! That was horrible and I loved it.

@Alice15210 23 сағат бұрын

Can you pls come back so we can do it again?? I'm going back to all the workouts that were hard and I'm concurring them..... Except for this one 😢

@ginmathes8652 3 жыл бұрын

How are you not falling off the ball every 5 seconds? I must have the core strength of a worm

@amberc9053 3 жыл бұрын

I was definitely falling off every 5 seconds

@kateymorton1780 3 жыл бұрын

That was exactly my thoughts! I have new respect for Heather's strength, balance and flexibility... I gave up on some exercises and didn't use the ball as I just didnt have the strength! Or I fell off the bloody thing 🤪🙈🤣

@nankuhl5829 3 жыл бұрын

I was constantly. I need more stability for sure.

@TheWilliamsonFamily1 3 жыл бұрын

I think it helps if your ball is a little bit deflated. At least, that's the only reason why I think I did better the second round (my ball has a slow leak)!! :)

@sydneye9577 3 жыл бұрын

me to lol

@jessolroyd1891 3 жыл бұрын

That was the hardest workout I have done in a long time. I don’t have a great relationship with the stability ball, but I got through it! 💪🏼

@marywright49 3 жыл бұрын

Please tell me I wasn’t the only one chasing the stability ball around!! 🤣!! Tough workout! 3 months later and I am still a hot mess!! Oh and P.S. I think my ball is defective! 🤣

@miriamchikwanda201 3 жыл бұрын

You are so not alone 😂

@goanna83 3 жыл бұрын

Trust me, you're not! Lol 🥵🤣👆

@malucita81 3 жыл бұрын

you are not! haha

@mjl.8060 3 жыл бұрын

You are definitely not alone! Hahah this was really tough... I had to just hold myself in a plank position during the plank leg lifts whenever I felt unstable.. I will keep working on it though! Haha thanks Heather!

@emabosnjakovic165 3 жыл бұрын

Hahahahaha me tooo

@leslya8972 3 жыл бұрын

I feel so heard right now cos a few weeks ago I wrote a comment about needing more workouts including the stability ball as I invested in it for the 12 weeks program. Love you Heather xx

@tovameguira6381 3 жыл бұрын

Wow this looks amazing so creative! That’s why I love Heather’s channel, there’s soooo many workouts to choose from and so much variety!!! We’re so lucky! HAPPY HOLIDAYS EVERYONE ♥️🎄✨🎀

@connie6410 3 жыл бұрын

OMG thank goodness for the pep talk in the description box! I was trying a little of the workout in prep for tomorrow and I'm pretty sure I've never felt so ungraceful. I could definitely feel my core though! Thanks for another challenge, Heather, you are the best!!!

@michaelkolar5610 3 жыл бұрын

Okay ... I just gotta report that my stability ball has a mind of its own ... Won't listen, does it's own thing ... bad ... bad bad stability ball ... In any case, I'd determined to tame the ball ... I will win ... Thanks so much for a fabulous Calendar Friday workout ... Enjoy the weekend ... and be safe, and happy ...

@docgayatri 3 жыл бұрын

Too good . Was just thinking of using stability ball which was seen more in 12 week workout. Superb heather. Can't wait to do it 😘👍

@kstra3272 3 жыл бұрын

Hi Heather, this was my first workout together with you and I must say it belongs to my top 5, and believe me I have tried millions of workouts of different trainers. I am a PT myself, always looking for inspiration and new ideas and this one was really great! You got my follow, my like and my appreciation. Thank you for that!

@secildenizcitir5581 2 жыл бұрын

This is by far the best stability ball workout i ve ever tried, loved every second of it. Thank you Heather! 💖

@fitnesslover1958 Жыл бұрын

I did this again after 11 months, and it's still challenging. My core needs to get stronger. I should do this regularly to see if I improve. This, definitely, isn't an easy workout. What a cardio workout as well!!!

@jeninehoefler3014 3 жыл бұрын

I loved using the stability ball! I've been waiting for this workout. Please incorporate the stability ball more. Thanks, Heather! :-)

@nyclovesmusic 3 жыл бұрын

I just inflated my stability ball this morning because I had some back pain (I'm 28 not 100 lol)!! this is PERFECT timing!!! Thank you Heather!!!

@martap81 3 жыл бұрын

I’ve been waiting for this 🤩 Thank you Heather ❤️ you’re the best of the best 🌹

@katieghidossi1353 3 жыл бұрын

The best workout for balance! I'm getting better after only a few days of this. I especially like the timer system - it's transparent hard work!

@workoutkate7188 3 жыл бұрын

Love using the stability ball! You definitely feel it the next day. Thank you, Heather!

@melissadavis6348 3 жыл бұрын

Looks amazing can't wait to do this tomorrow. I love the ball. Heather please make more stability ball workouts please❤

@vanessab7502 3 жыл бұрын

Love the stability ball workouts! You’re getting your work done while having fun. Would love a non-repeat version!

@susanho8542 3 жыл бұрын

Wow! That was a stabilizing challenge! This really centered me and made me focus. Thank you, Heather for always making it challenging, fun and never boring!!!

@joanlongton5027 3 жыл бұрын

I had two sizes of balls for variety and that helped. Sometimes I ditched the ball and modified. I am sweating and my heart is in high gear. Thanks Heather! Also I have been doing the full body stretch a lot and it is from memory. Just what I needed after a full day of Christmas cleaning last night...and again this morning.

@dylanjodun 3 жыл бұрын

After a session of running this past week end , this session was my recovery exercise... worked my core and back... Have a Good day HR .. blessings and Love

@kathrynkopple7899 2 жыл бұрын

Grateful for all these workouts. I did adapt a number of the moves but enjoyed the feeling of stretch and variety.

@tamarab9558 3 жыл бұрын

Your routines with the stability ball are great!. Please do more routins like this.

@ameeg9509 3 жыл бұрын

I had pretty major knee surgery over the summer and am just getting back to regular routine. I loved this workout (I think my PT would too!). I"m going to keep this in my routine as it was perfect strength builder without being too high impact Thank you!!

@kekillion 2 жыл бұрын

OMG You make it look so easy! Half the time I was laughing hysterically re my attempts to get the move down! Havent done much stability ball but it was fun and definintey challenging! Will see how I feel tomorrow - I have an inklilng that I may discover some new muscles that I never knew I had!? lol Thank you!

@ifixeditmyself1926 Жыл бұрын

So glad I found this...I've been wanting some new workouts especially with this ball.

@shuang7564 3 жыл бұрын

Best gym ball workout ever! The ball added challenge to my core stability and Heather has very controlled movement targeting each muscle group! Will do it again! Thanks Heather for making such great workout!

@heatherribaudo4781 3 жыл бұрын

That was awesome… low impact but I think the hardest of your workouts I’ve done yet (and I’ve been doing your calendar workouts daily for several months now). Loved it.

@angelash9156 3 жыл бұрын

Wow,Heather!!!Thanks so much for this!!I have ordered a fitness ball for your workout!Super amazing!It was an indeed a super energetic and all about strength and balancing which i think i did pretty good for the first attempt! Loads of thanks for this AWESOME workout,Heather!!!!❤️🌟

@ameliacarter7656 3 жыл бұрын

The idea of the ball is a great idea! The instability aspect of it is what makes us stronger! Makes us use muscles we typically don’t on stable machines or the floor. Awesome!! Thank you! I’ll be doing this one later this morning!! 💪🏼

@sandrawatsonsmith5257 3 жыл бұрын

Greetings from wonderful sweet and cold Sweden. This is very good for balance and coordination. I am a 57-year-old old woman who likes to do exercises and videos. I became a youtuber a month ago. And got the motivation and positive energy from young people like you. Thanks for sharing

@pauletted13 2 жыл бұрын

Great workout. so much strength is needed. I could feel my muscles trying to hang on to the movements. Thank you, Heather

@maschenmanie470 3 жыл бұрын

I have been working out with your videos for over a year now, but you proofed me that I have still quite a journey ahead of me 😛❤️

@Heatherrobertsoncom 3 жыл бұрын

lol it is really a never ending journey!

@maraC80 3 жыл бұрын

Totally ready for this one. Thanks Heather. ⚘

@annmarieschembri4900 3 жыл бұрын

I love stability ball workout. However, I haven't used my ball in a while and it got slightly deflated, which makes the work out even more wobbly and challenging! thank you Heather!

@jenniferbrezler3742 3 жыл бұрын

Thank you for motivating me to get off my lazy butt and move. Much love and happy holidays ❤️

@heatherribaudo4781 2 жыл бұрын

This one of my favorite of Heather's workouts. It challenges me in a very different way. ❤️❤️❤️

@catherinesweeney6885 2 жыл бұрын

I so appreciate all your workouts Heather!! I just rotate based on how I feel, and always feel like I benefited. Thank you!!

@iditamrani8084 3 жыл бұрын

The most difficult work out ever! Heather you seem to do it with such ease. I really struggled with some moves. Thank you for the challenge.

@janetarchibald4215 3 жыл бұрын

I absolutely love the creativity you have with the stability ball! I would love more of this, but maybe more of a beginners style. I know you have people of all different levels here, so maybe it doesn't have to be a full workout, but maybe a quick workout that would be repeatable for beginners. I am absolutely amazed at all you can do with a stability ball!

@kduck_18 3 жыл бұрын

That didn’t look bad at all but gosh I was shaking like a leaf!!

@SyntheticaYTube 2 жыл бұрын

It was fit ball challenge in my life, done! Thank you, Heather, you are fantastic👍🏻

@asmaritax 3 жыл бұрын

Wow this must be one of the hardest work outs I’ve done. It’s been days since I’ve done it and my abs are still hurting. ( you know that enjoyable pain, because you know it was working). Good one Heather! 🙂

@anar4700 3 жыл бұрын

Thank you soooo much for this workout!! Please, please more stability ball! I love working out with it. A 40 or 45 min workout would be much appreciated when you have the time :*

@DrLaurenPWills 3 жыл бұрын

Definitely a stability challenge! I must admit I lost the ball more than a few times! Thank you for all that you do!

@dayanarareyz5487 2 жыл бұрын

After 1 year i finally did this workout!! It was a killer one

@gulsumcnar9018 3 жыл бұрын

I haber been fiercly waiting a stability ball workout cus it is one of the most effective equipment for exercises thnkssssss quennn❤️

@roxannebaker1744 3 жыл бұрын

Wow! That was amazing. I forgot how much I enjoy the stability ball! It also make me want to get that much stronger and fitter... Thanks Heather 😊

@susanho8542 3 жыл бұрын

Always testing my stability with the ball and getting better at it! thanks Heather!

@Reynolds2244 3 жыл бұрын

That was a battle with the ball winning round 1, and a tie for round 2. Definitely takes practice, but a great workout. Thanks again Heather.

@andreeaveciunca7902 3 жыл бұрын

Very nice and brings lots of energy thank you Heather, I started the week with your again and again.

@astrid9890 3 жыл бұрын

Thank you!!Great way to start Sunday!!💜

@WalkingWithCath 8 ай бұрын

My first time working out with stability ball and I really love it. Thank you for creating this alternative workout. My body feels so good now 💪🏽🔥🙌🏽

@LiinnCo 3 жыл бұрын

This was SOOO hard! Loved it, it was fun, challenging! You are the best, Heather! 💙💙✨

@dluna0602 2 жыл бұрын

Heather, just today I was looking for some routines with swiss ball, I hope you could make a routine combining weights and swiss ball for strenght. Thank you for all that you do! :)

@Sellsangel 3 жыл бұрын

Holy crap! I was not prepared for that. You make it look so easy. I saw the preview and was thinking, oh that will be a nice, easy workout. Boy was I wrong! At 55 I am in good shape and keep up with all of your workouts but this one was tough! Love it - keep 'em coming!!

@randylee3298 2 жыл бұрын

I am new to your workouts but let me just say that I love the variety that you offer - and the burn I feel after every different workout!

@amberc9053 3 жыл бұрын

Stability ball: 1 Me: 0 I spent half the time falling off and chasing after the ball, 😩 but I'm gonna come back to this one and try again with (hopefully) better results.

@lrivera6364 3 жыл бұрын

Looks like we are going to have fun taming that stability ball 🏀 again. Thank you 😊 challenge is going to be a good one . Merry Christmas 🎄 to you and your family.

@kristenbutler8944 3 жыл бұрын

I'm a little mixed on this workout...because it was very difficult. My balance is not good, despite having done Heather's workouts for over a year. With that said, I love a good challenge, and will be repeating this one again....and again....to get better. Thank you Heather!

@dagmar2174 3 жыл бұрын

The first round really got me questioning my stability, but the second round showed some improvements. Really liked it. It felt like a different way of working out compared to the workouts I often pick💪🏼

@jenfed1512 3 жыл бұрын

I was way too smug at the start of this video but here I am at the end shaking and sweating with a newfound respect for the stability ball. Great workout!

@_hereyoga_ 3 жыл бұрын

That was such a cool workout! First time for me on the stability ball. Actually got it so that I could continue with your 12 week program. thank you so much for these workout videos! You are amazing!

@beacode 2 жыл бұрын

Thank you Heather, it was amazing! Hard enough but still manageable.

@katiehe7882 3 жыл бұрын

Wooohoo! This looks so fun, thank you! ❤️❤️

@mariacook6038 3 жыл бұрын

I have never in all my years done a full body with stability ball. OmG I felt frustrated in some but I kept going. It was challenging but I need that some times. Was shaking like a salt shaker. Thanks Heather for always keep it challenging 💪🏼💪🏼💪🏼

@sara6404 3 жыл бұрын

Heather's creative mind deserves an award! There's no workout on her channel that I don't enjoy!! Cheers HR♥️

@hippierose4469 Жыл бұрын

I've been doing your workout for years and this is my favorite work out of all your work out. I wish you would do more workouts with stability ball.

@StankaKordic 10 ай бұрын

It’s so hard!

@oanatelecan4445 3 жыл бұрын

This was so so good. It was challenging but perfect! Keep them coming Heather :)

@iggycave 3 жыл бұрын

The feet placement from Heather was out of this world...she just placed herself way above a normal human.

@shellywachter7140 3 жыл бұрын

Couldn't wait - tried it early - loved it! I had to modify a few:)

@kaytee789 3 жыл бұрын

Thanks so much Heather, I took of 20 days from workout and this felt good as for a comeback. I was affraid it wouldnt be effective because i dont have a medicine ball but i use chair and paper to replace slide disks or ball. I love you workouts ❤

@cynthiapettit8300 3 жыл бұрын

I LOVED this workout! So tough! Pushed my limits and made me want to try it again and again until I get it with easy. Thank you heather!

@heatheroetker2859 3 жыл бұрын

I agree this one is a HUGE challenge for me!!! I absolutely love it! My workout goal this year is to be able to do this whole workout without having to modify. 🤗💪

@micacam2684 3 жыл бұрын

Amazing. She makes it look so easy! She’s a true athlete.

@jacquiepeterson9384 3 жыл бұрын

Thank you Heather I forgot how fun the ball is for working out on and you made it fun and challenging!! Love, Love, Love your music!!!

@sarahachi19 3 жыл бұрын

Your core strength is amazing 😯 I struggled quite a bit but a few moves I could do better than expected 💪🏼 Feeling strong and motivated for this week 💗

@aris185 3 жыл бұрын

Can't wait to do thia! Been looking forward to this 🤩🤩🤩

@mariapaulinachicaortega964 3 жыл бұрын

I hadnt done stability ball since june or soo!! I feel like a worm and shaking everytime!!! However I really feel Im working core and body stability!! Thanks a lot!!! Happy Holidays!!!

@sabrinapozzi2359 2 жыл бұрын

OMG this one was the most difficult workout I've done from you!! I am not sure if the ball was too inflated or if I was just hopeless with my core and my balance!!!

@lisadaglian6481 2 жыл бұрын

Whoa! That was indeed challenging…coming back from a few days off after being sick and thought I’d ease into things. Ha! I’m going to do this one again (and probably again) until I get it all. Thanks Heather! You inspire me and so many others to push ourselves! 💚👸✨🙌🏼💃🏻❤️‍🔥💫⚡️🌈🧘🏻‍♀️💪🏼

@sherihood8592 3 жыл бұрын

Thanks for making me dust off my ball, literally. Great workout! Will add this one to my weekly routine💪

@katsan88 3 жыл бұрын

This is one of my favorite workouts! This is so tough but your inner ab muscles really get it! I felt my waist musles were on fire

@wendychan604 3 жыл бұрын

What a great work ou!. The routine wakes up all the sleepy muscles you forgot you have. Will definitely put this one into my regaular routine. Thank you!

@ncllttferguson4 3 жыл бұрын

One of the most challenging ones I've done!!!! I know my core got a great workout...gonna do this again in a month to see if I improved....I was definitely humbled

@alyonat318 3 жыл бұрын

Thank you! I wish you had more of those (in)stability ball videos. It's really challenging but fun :)

@Bob13Blues 2 жыл бұрын

Wow. So incredibly smooth Thanks for the workout.

@lisakeipert 3 жыл бұрын

Today was very discouraging and frustrating, but not because of your workout - this was great! It was more that I realised my stability ball is actually too big. And because of that I couldn't do so many moves properly and fell down the ball all the time. Also my wrists and back hurt a lot and I just felt week in general. I will be buying a better stability ball in the right size and try again soon. Tomorrow is a new day :)

@kathygaston703 3 жыл бұрын

Loved this workout with the ball 💪🏼💞 thank you for always motivating me 🙌🏼💗

@philjames2596 3 жыл бұрын

Wow, wonderful! That was tough...thanks for pushing us Heather!

@TobarClark 3 жыл бұрын

I really enjoy this. Not use to using my stability ball in some of the exercises but enjoy challenging my body in a different movement. 💪🏾💕

@karenheilig9973 3 жыл бұрын

Been a long time since I have used a stability ball for workouts. Was a sweaty mess by the end. Another Awesome workout!

@yesseniadelcarmenpalazzolo2923 3 жыл бұрын

Please post more Stability ball workouts! I hate them and love them at the same time! Thank you very much heather!

@raquelnavarro1488 3 жыл бұрын

A perfect workout for a Sunday morning ❤️❤️❤️❤️ thank you Heather

@lizzysimonsen7438 2 жыл бұрын

Thank you so much for this video! I have a ball and this will be my next workout!

@ozalina1 3 жыл бұрын

Heather thank you so much for this sweety sesh 💪❤️ i love it.

@dianedowker232 3 жыл бұрын

i had fun with this one, spent quite a bit of time chasing the ball but loved it ( may need a tutorial video to learn the correct forms for the moves ) my new challenge for 2021 to get better with the stability ball and smash this workout x