25 Minute Beginner to Intermediate Stability Ball Workout with Weights

Рет қаралды 728,541

5 жыл бұрын

This Beginner/Intermediate Stability Ball Workout will help you get in shape and lose weight...
Join www.gymra.com/ for free!
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this workout: www.gymra.com/instaview/L3Pgo...
More stability ball workouts: • Stability Ball
Look for us on:
Amazon (www.amazon.com/v/gymra)
Roku (channelstore.roku.com/details...)
Try one of our programs to get fit fast:
www.gymra.com/program/21daytr...
www.gymra.com/program/30dayso...
www.gymra.com/program/bellynb...
www.gymra.com/program/feelthe...
www.gymra.com/program/cabs (cardio + abs)
www.gymra.com/program/newcomer
Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: www.gymra.com
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
© GymRa 2019. All Rights Reserved.
Connect & chat with us
www.gymra.com
blog.gymra.com
/ gymra
/ gymra
/ gymra
/ www
/ gymrafitness
plus.google.com/+Gymra/posts
www.amazon.com/v/gymra
channelstore.roku.com/details...
appadvice.com/tv/app/gymra/11...
itunes.apple.com/us/app/gymra...
play.google.com/store/apps/de...

Пікірлер: 257

@bluelighthouses 3 жыл бұрын

I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!

@Gymra 3 жыл бұрын

Wow, way to go!

@user-xc3xx1vw8p 11 ай бұрын

Bravooo!!

@user-pg9ww6qk1b 11 ай бұрын

I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!

@utubeginny Жыл бұрын

This is my favourite stability ball workout thanks!

@IMBLUEY774 2 жыл бұрын

The best workout for abs ever ..You will definitely see results if you are consistent with this.

@Gymra 2 жыл бұрын

Yessss!

@kerenbrown9635 Жыл бұрын

I love This workout . It’s the best I have found. I don’t get bored of it

@lauradees2168 Жыл бұрын

This was so fun! I really felt like I had a workout as well! Thank you!

@salamciputih 11 ай бұрын

I feel great to see you doing exercise with Gym ball with lots of techniques related to loosing weight.

@TeeTee-ge7br 5 жыл бұрын

OMG I Love You. i will be working out with you, i love how you keep the momentum going.

@LM-wo7qy 2 жыл бұрын

I wish there were more of these. She is a very good instructor!

@gracequinones3304 3 жыл бұрын

Wow!!! Tremenda rutina, gracias!!!👏👏

@luckylaura86 3 күн бұрын

Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈

@Gymra 2 күн бұрын

Glad it was helpful! Thanks for working out with us!!

@safticaignat288 2 жыл бұрын

Perfetto !💪💪💪 , Thank you 😘🙏❤️

@moshan9273 5 жыл бұрын

Thank you I haven't done a stability ball in a while now I am excited to do this one.

@wholesouls2 3 жыл бұрын

Awesome workout-- 1st time using the stability ball!!? Love it!!! Thank you!!!

@brigittapuiestik6702 3 жыл бұрын

Loved that workout time passed soo fast

@juliematheson 3 жыл бұрын

This fit ball workout is my favourite. It’s so easy to do each day. I jump out of bed and bounce right into it in my PJs. Thank you

@Gymra 3 жыл бұрын

Love that!

@marango7450 4 жыл бұрын

Great workout. Thank you

@cindykayp Жыл бұрын

I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.

@vanessafrazier6558 3 жыл бұрын

AWESOME and CHALLENGING Workout for me, the beginner! I'll stick with you until I can do ALL the exercises. Great Job!

@Gymra 3 жыл бұрын

You got this!

@lizzg1124 3 жыл бұрын

Thank you so much! This is far the best workout I have found and I'm sharing it with everyone I can

@Gymra 3 жыл бұрын

Awesome! Thank you!

@chirinquita 3 жыл бұрын

loved it, I hope i find more of the gymball workouts with you!

@Gymra 3 жыл бұрын

Definitely!!

@gustavosuarez3855 Жыл бұрын

grateful!

@judeesee894 3 жыл бұрын

I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!

@Gymra 3 жыл бұрын

You're so welcome!

@gabrielacamberova 2 жыл бұрын

Thank you so much. I love working out with the ball. It somehow makes exercising more fun! Great instructor as well. 👍👍

@Gymra 2 жыл бұрын

💖

@dobhrancote3537 3 жыл бұрын

Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!

@Gymra 3 жыл бұрын

Wonderful!

@danielawendland1083 Ай бұрын

Very nice, finally my excerce ball is no longer confined to the top of my shelf 😁👍

@interiorwellnessdesignbymi8604 Жыл бұрын

Absolutely love this.. thank you so much❤

@Gymra Жыл бұрын

❤

@alicialg4757 2 жыл бұрын

I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!

@Gymra 2 жыл бұрын

You're so welcome!

@MichelleRoots 3 жыл бұрын

Such a great workout!!! Love how you incorporated weights too!

@Gymra 3 жыл бұрын

Thank you!!

@eerrececross9414 4 жыл бұрын

Great short n sweet workout for us beginners, thank you!

@Gymra 4 жыл бұрын

Glad you liked it!!

@AlanaGurl 3 жыл бұрын

This was amazing, especially for the core. I can truly feel this. Plan to do it 2-3 times weekly. Thank you

@Gymra 3 жыл бұрын

Great job!

@AlanaGurl 2 жыл бұрын

Thanks 😊

@loretacantu8225 5 жыл бұрын

OMG breathtaking view! I wish I was there. Good workout 🏋️‍♀️

@Gymra 5 жыл бұрын

Thanks for watching :)

@Joannecherrylauzon 3 жыл бұрын

Love this workout! Thank you♥️

@Gymra 3 жыл бұрын

You're so welcome!

@aniaszablewska7772 2 жыл бұрын

I find this workout wonderful to relieve my sciatica pain! Thank you so much!

@Gymra 2 жыл бұрын

Wonderful! You're so welcome!

@silviahartman2349 2 жыл бұрын

Going to download the video or app thank you.

@mrsbootsworkouts Жыл бұрын

Beautiful scenery and great workout!!

@Gymra Жыл бұрын

Thanks so much!

@claudiamausner8772 7 ай бұрын

Excellent pace, motivating music, clear instructions. A good challenge for beginner-intermediate level.

@Gymra 7 ай бұрын

Glad you enjoyed it!

@jessicakeys6492 3 жыл бұрын

Awesome work out. Thank you for sharing!

@Gymra 3 жыл бұрын

Glad you liked it!

@joanneginever1890 Жыл бұрын

Absolutely fabulous👏👏👏🙂 I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖

@Gymra Жыл бұрын

❤❤

@markr.devereux3385 2 жыл бұрын

Amazing stretching and strengthening device. Love it

@Gymra 2 жыл бұрын

Thanks so much!

@shalugupta5312 3 жыл бұрын

This is amazing for beginners. Never able to stay stable but today I did it thankyou so much for guiding to the beginners.

@Gymra 3 жыл бұрын

You're so welcome!

@clare9637 3 жыл бұрын

I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.

@Gymra 3 жыл бұрын

Thanks for sharing! Keep it up Clare.

@carepatrolofhowardmontgome6233 4 жыл бұрын

Great workout I liked your selection of exercises and pace.

@Gymra 4 жыл бұрын

Glad you like them!

@hellokittyninja5968 5 жыл бұрын

Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!

@Gymra 5 жыл бұрын

Thanks so much, glad you enjoyed it :)

@yiselleal5808 4 жыл бұрын

It was so much fun the 25’ felt like 5’ 👏👏👏

@brigittapuiestik6702 3 жыл бұрын

yea same thing

@lillianarivera4620 3 жыл бұрын

Thank you! I’m dealing with postpartum blues and this is what I needed. I feel like I’m a better mom after finishing the workout

@Gymra 3 жыл бұрын

Glad you enjoyed it.

@hhholmes714 2 жыл бұрын

I hope you feel better soon🙏🏼💖Im doing this at the beginning of a second pregnancy

@jsvyoos Жыл бұрын

I never comment but this is seriously the best workout for all my joint pain I have. I finished the workout and I'm not in pain. Thank you!!

@Gymra Жыл бұрын

Great to hear! Thanks for working out with us!

@isabelc.m9593 5 жыл бұрын

Just did this at the gym. Great! Thanks

@Gymra 5 жыл бұрын

Glad you enjoyed it! :)

@QWNSWORDS Жыл бұрын

Thank you so much!! I was injured a few years back and gained a bunch of weight. This workout was challenging but accessible! I look forward to more of them as I get stronger 💪 🥰

@Gymra Жыл бұрын

So glad you're enjoying it! ❤️‍ you might like our True Beginner series as well: www.amazon.com/True-Beginner-Series/dp/B07XQKS8RN

@NancyECox 6 ай бұрын

Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL

@Gymra 6 ай бұрын

❤❤

@southwestoffgrid 4 жыл бұрын

Great video. It really changed up my normal routine.

@Gymra 4 жыл бұрын

Great to hear!

@navashizer 3 жыл бұрын

Good lesson for beginners. I will look for your work again. Thanks.

@Gymra 3 жыл бұрын

Awesome, thank you!

@44bricolage 3 жыл бұрын

Wonderful ball session! Thank you !

@Gymra 3 жыл бұрын

Thank you too!

@karen-qm7og Жыл бұрын

Great workout - effective and fun to boot!

@Gymra Жыл бұрын

💗

@abiemrvlla536 2 жыл бұрын

Wonderful workout. Thank you!

@Gymra 2 жыл бұрын

You're so welcome!

@laurafasc6926 4 жыл бұрын

so great thank you!

@Gymra 4 жыл бұрын

Glad you liked it!

@kimjones4078 Жыл бұрын

That was awesome thankyou

@Gymra Жыл бұрын

Glad you enjoyed it!

@anaderol5408 3 жыл бұрын

Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.

@Gymra 3 жыл бұрын

Anytime Anaderol

@samanthaflores3910 3 жыл бұрын

I found my new favorite workout,it's great i will keep trying it ♡♡♡♡

@Gymra 3 жыл бұрын

Wonderful!

@juliematheson 6 ай бұрын

Still loving this fit ball workout. Just add hand weights and interchange some of the exercises. It's a keeper.

@nadar8876 2 жыл бұрын

this workout is really special! i will do it again, for sure

@Gymra 2 жыл бұрын

Great to hear!

@kerenbrown9635 Жыл бұрын

I love This workout so much

@kerenbrown9635 Жыл бұрын

I have been doing it 4 times a week for two months and I am losing weight

@evelyn28able 11 ай бұрын

Good exercise

@Neversky98 3 жыл бұрын

I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.

@Gymra 3 жыл бұрын

Wonderful!

@user-mr7sk9vo7h 6 ай бұрын

Awesome work out loved it

@Gymra 6 ай бұрын

Glad you liked it!!

@raeblair6166 3 жыл бұрын

That was perfect for the home. Thank you☺

@Gymra 3 жыл бұрын

You are so welcome!

@lisadaglian6481 2 жыл бұрын

That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨

@Gymra 2 жыл бұрын

Thanks so much! Keep it up!!

@activebryantsystems215 2 жыл бұрын

Great video love it

@Gymra 2 жыл бұрын

Thanks!

@__simply_April__ 2 жыл бұрын

I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣

@Gymra 2 жыл бұрын

Yay! Thank you!!!

@anncefola6385 3 жыл бұрын

ANN Marie Love this workout . Much easier on my feet than regular push ups.

@Gymra 3 жыл бұрын

Wonderful!

@Mary-ve9bm 4 ай бұрын

Super!❤

@Gymra 4 ай бұрын

Thank you!

@mariereid3577 2 жыл бұрын

Excellent workout in a short time frame.

@Gymra 2 жыл бұрын

Thank you!

@maryannleftwich4800 2 жыл бұрын

Great workout ... thank you 😊

@Gymra 2 жыл бұрын

You're so welcome!

@theresaargie1688 2 жыл бұрын

This was my first time using a stability ball. much harder than it looks!

@shrutii2089 Жыл бұрын

What a fab workout! Still recovering from an ankle injury and this was just what I needed. Thank you!!

@Gymra Жыл бұрын

Thanks so much!!

@naimaalzayani7575 2 жыл бұрын

Thank u I love workout😍😍😍

@Gymra 2 жыл бұрын

You're so welcome!

@eversouthmusic8991 3 жыл бұрын

This workout was amazing thanks

@Gymra 3 жыл бұрын

Glad you liked it!!

@crystalbrown2621 3 жыл бұрын

My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk. Bless you and yes, I’ve subscribed and shared.

@Gymra 3 жыл бұрын

Great job, thank you and cheers Crystal!

@annmax7786 4 жыл бұрын

Super!

@Gymra 4 жыл бұрын

Thank you! Cheers!

@SunshineSurfsup1 5 жыл бұрын

I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week.

@Gymra 5 жыл бұрын

Thanks so much! Let us know how it goes :)

@nightshade1621 5 жыл бұрын

Oh, I am sweating. Loved this! Hope there is more stability ball workouts

@Gymra 5 жыл бұрын

Some more are here: kzfaq.info/get/bejne/fsllmM9pyZjdmac.html

@hhholmes714 2 жыл бұрын

That was my favorite workout too because I don't want flabby arms either! 😅☺Thank you for posting and sharing this with us🙏🏼💖

@Gymra 2 жыл бұрын

You're so welcome!

@lilianatosic2522 Жыл бұрын

This was amazing workout. Thank you. I just found you.

@Gymra Жыл бұрын

So glad! Thanks for working out with us!

@keikoishiyama1875 2 жыл бұрын

Great workout for beginners!

@Gymra 2 жыл бұрын

Glad you like it!

@pontsolelosa3237 2 жыл бұрын

Thanks, I have had the ball for a while, couldn't use it well

@livluvlaugh7679 3 жыл бұрын

GREAT WORKOUT!

@Gymra 3 жыл бұрын

Glad you liked it!!

@bhavikapanchasara9139 3 жыл бұрын

Too gud ma'am just love this workout

@Gymra 3 жыл бұрын

Thanks for liking

@44bricolage 4 жыл бұрын

Thank you excellent

@Gymra 4 жыл бұрын

So nice of you

@taralouise2194 3 жыл бұрын

Great workout for abs and core!

@Gymra 3 жыл бұрын

Glad you liked it!!

@siamakgharib3923 3 жыл бұрын

Great 👏👏👏 workout

@Gymra 3 жыл бұрын

Thanks so much

@maxim_turbo1183 11 ай бұрын

Hello,super nice video,I want to as you how big îs the ball(cm). Thank you🤗

@charlesbacany3186 3 жыл бұрын

Très dynamique!

@Japadoski 2 жыл бұрын

Try this kzfaq.info/get/bejne/q-BgZ9xeqJ2ckZ8.html

@stickapot3623 4 жыл бұрын

thank u

@Gymra 4 жыл бұрын

You're welcome!

@RickMartinYouTube 4 жыл бұрын

Thanks

@Gymra 4 жыл бұрын

No problem

@Forest-qn4ip 5 жыл бұрын

that was greate job! thank U! thatks from Ukraine!

@Gymra 5 жыл бұрын

Thanks so much :)

@prakashrebello6322 4 күн бұрын

excellent, link for the next level Ball exercise please

@Gymra 2 күн бұрын

Thanks so much! We don't have another level with this particular trainer, but here's a more advanced stability ball routine by another GymRa trainer that you might also enjoy: kzfaq.info/get/bejne/jtOHesacyq7IeGg.htmlsi=cuXn3ZES8lqeN1Wc