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See highlights from part 4/6 of a lecture given by Terry Laughlin about how "Perpetual-Motion" Freestyle works.
www.totalimmersion.net/blog/?p...
0:01 - Propulsion
1:05 - Creating the "Perpetual-Motion" Freestyle
2:22 - Release Your Head
3:14 - Rotate "Just Enough"
7:05 - Skating Practice
Listen to part 4/6 of a lecture given by Total Immersion's Head Coach Terry Laughlin in which he discusses his "Perpetual-Motion" freestyle including propulsion, releasing your head, rotation and skating practice.
Total Immersion Perpetual Motion Freestyle
Total Immersion Freestyle
Perpetual- Motion Freestyle
Total Immersion Swimming
Swim with Terry Laughlin
How to swim the Total Immersion Way
Terry Laughlin
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Total Immersion DVD