Towel Roll for a Neck Pillow- Great for Neck Pain and A Stiff neck

Рет қаралды 173,887

15 жыл бұрын

The best way to create a neck roll or a towel roll for neck support. Use this neck roll to get used to your neck pillow. A good neck pillow will work better but if you are used to sleeping with no pillow or are in neck pain and waiting to get your neck pillow then use a towel roll for the neck first. #necksupport #neckpainrelief #neckpain #sleepbetter #howtomakeabetterpillow #pillowsupport
Best Neck Pillows for Cervical Support:
Arc4life Cervical Linear Traction Neck Pillow (original pillow that comes in small, medium and large): arc4life.com/p...
Arc4life V-Traction Adjustable Memory Foam Neck Pillow: arc4life.com/p...
Firm TriCore Pillow: arc4life.com/p...

Пікірлер: 32

@Jamiwrites 2 жыл бұрын

My chiropractor recommended this years ago and it helped my neck immensely.

@steamrollerrenene Ай бұрын

Been doing the rolled towel for decades before any doctor mentioned it to me. I had a small bone shaped pillow that I wore out and that's when I switched to a towel. It's easier to keep clean and fresh.I sleep so good with it. Many of the neck rolls made today are too big and knock your neck out of whack.

@Arc4life 26 күн бұрын

Great tip!

@cliffvbajo 12 жыл бұрын

guys, let me tell you.. i bought a tempur pedic-like pillow.. it dod not work for me... with the rolled towel.. i woke up with a better feeling on my neck.. this is really good!

@anisky0703 8 жыл бұрын

Thanks for sharing. It really helped with my stiff neck/neck pain which was getting worse before I tried this method.

@Arc4life 7 жыл бұрын

Happy to hear that this helped with your stiff neck and neck pain. Its such a simple technique that you can do at home.

@70moss 11 жыл бұрын

Thats actually really helpful. Thanks.

@Arc4life 7 жыл бұрын

Happy to hear that this method helped your neck pain !

@matthewbellinger7933 4 жыл бұрын

The towel roll seems to work for most! There are so many pillows on the market...the only thing I can say is: try different ones... I myself don't really like most memory foams, the Arc4life Traction Pillow is Fiber.

@VigneshVickky123 6 жыл бұрын

8 Years ago u uploaded i am seeing it yoday

@AllIn-lt7sz 4 жыл бұрын

God bless u

@Gentilseulement 11 жыл бұрын

The best head position for me is when I support the back of the head, not the neck, with my fingers. The fingers are actually all above the hairline. Is it ok to sleep all night with this towel behind the ears?

@bkmonitor 12 жыл бұрын

very simple method

@Arc4life 7 жыл бұрын

Simple, yet very effective.

@mrkumarsaab1209 6 жыл бұрын

Good

@neilbanerjee2148 5 жыл бұрын

How are you supposed to lay on it with your neck? And how long?

@AFoodReview Жыл бұрын

Forever

@pegdaniels253 8 жыл бұрын

How do you know if your neck roll is of the proper thickness. Also, is it correct to place it slightly below the occiput bones?

@pegdaniels253 8 жыл бұрын

I also want to know how to know what the proper width should be beneath the neck. I made one, and it seemed thick enough, but too wide. At any rate, I ended up with a back ache.

@Arc4life 7 жыл бұрын

If your pillow is too thick, it will push your neck forward. It will tilt your head forward or PUSH you forward - that is not what you want. You want to accentuate the natural neck curve, NOT Cause forward head carriage.

@Arc4life 7 жыл бұрын

Start with using a hand towel, then it won't be too big.

@pave5792 3 жыл бұрын

Watching in 2020 😂😂😂

@frozenprakash 8 жыл бұрын

learn the military roll man!!

@stephaniegreen4451 5 жыл бұрын

What exactly is the Military roll?

@postyman86 11 жыл бұрын

This hasn't helped me neck at all! I do it for 10 minutes when I wake up and 10 minutes before bed for The last 6 months, and it isn't getting better!!

@vickykate212 7 жыл бұрын

postyman86 you have to sleeep with it every night for 30 days lol

@neckpainpillow1167 7 жыл бұрын

Wow, only a towel for neck pain? and people spend thousands on chiropractors...

@Arc4life 7 жыл бұрын

Nothing beats going to the Chiropractor - they can help you with neck misalignments and much more. Building your towel roll is great beginning tool for neck support, especially when you are experiencing neck pain and cannot find comfort. If you are starting to use a cervical support pillow, this is a also a good way to start to get your head and neck used to sleeping in this position.

@Arc4life 6 жыл бұрын

This is just one treatment to help with neck pain. By no means are we suggesting that you stop going to the chiropractor. LOL.

@amaanmahmood7121 2 ай бұрын

@@Arc4lifecan we sleep without pillow just only using towel and sleep side wise