tell them they did nothing wrong. Ruzzians have been fetishizing this sh*t since forever, and even in modern history, after communism fell, during the 90s and early 2000s they were STILL fetishizing rape. It's not bc of anything any of you did, or did not do. It is estirely THEIR insanity and their sin at the end of the day. Never forget that. No matter what they say. They're just pathetic lying cowards.

hiking, being outside, moving, seeing nice things. it always helps. Just keep moving. Somehow when your legs move, your mind and feelings change too :). (and maybe martial arts when you're feeling up to it). It's good to get those skills and it also helps you feel better. Just lots of activities and anything which focuses you on the present moment, helps. And what is great is that it works for everyone: men, women, childrens. It makes everyone's trauma better and helps ppl heal faster. Animals help too, they're always ''in the moment", and you can trust them more than ppl usually, to keep you super grounded, and focused on the present moment. Also they are adorable! You can't beat that. No humans are as fluffy and cute as pets. Nature's gift. Don't worry about the panic attacks, that's just your nevous system eliminating stress. When you try to hold it back that's when it tends to get worse. Try to have some fun with them, do some ''primal scream therapy" classes. Stress needs to get out somehow. It's like sneezing, but for your psyche. There's no point in holding back a sneeze, right? It's just like that. You will return back to yourself and feel like a normal person again. Do not worry. It just takes time. But in the meantime you can pick up extra skills, so you'll be like your old self but much, much cooler >:).

sorry, one more thing: if you let them write it down as if it's a scene is a movie, not their own actual experience, that might help. Especially for the ones that are a dit dissociated or used ''disconnecting" during the traumatic event. To them it is already as if it happend to someone else, bc that was the psychological tool they used to protect themselves. So, if it can be done that way, the victims might find that a lot easier. Also try writting it, instead of speaking it. And then you can have the stories disconnected from their names, if possible. Just use a code name for when they're read out load. You can still keep a record, like the court would know who's story belongs to whom, for the paperwork. BUT, when/IF the lawyers read the stories, see if you can use code names or numbers for that part, whenver possible. Too often the victims are made to feel as if they're the ones ''on trial". That really makes trauma worse. If they can be allowed to say the stories in a way which protects their privacy a bit and does not put any more undue stress on them, that will make it much easier. The lawyers can read the statements. Again, whever possible, and whenever the legal system allows it. I do believe that will make it much, much easier while still preserving the authenticity and maybe more ppl will come forward that way too. Instead of saying "the guy took me into this room..."etc., let them say it in 3rd person: "the man took the girl into the room and..." etc. They might find that easier, especially in the beginning when they need to give reports and do so right away, but are still struggling with trauma. The trauma can interfere with their ability to explain the events. So, if you can let them talk in a way which decreases that panic response that will actually lead to better reports for you, and better outcomes for the victims too. The brain disconnects to protect itself. It's a knee jerk reaction but same as with the knee jerk response, there is a reason for it. It serves a purpose. Rather than trying to fight against nature, we can go with the flow a bit, and work within that framework. Once the psyche is healed that ''disconnect" goes away. It's like a scab. It's just there to protect them. And it takes time to get itchy and fall off. It's ok to let it fall off on it's own and just work around it, if you need to. They disconnected, it's as if happend to someone else...ok, great...describe what happened to someone else, and then we're gonna let you ''name" that someone else too :). You can pick any pseudo-name you'd like :)). That kind of thing. It's just easier and smoother as a process. And does not have as much risk of re-traumatizing them, imo. A lot of trauma survivors also feel that by ''reintegrating" those memories and ''reconnecting" it's kind of like giving the bad guys extra power over them. They'd rather put it in a box and let that box rot with all it's stinking contents...than "re-connect" with those memories. We have to find ways to kind of understand and respect that, imo. It's ok to let the box rot away. Describing what was in the box won't give it new life, we have hazmat suits and will just throw some extra ''disintegration" powders on top of it >:). Flowers will grow in it's place later. You don't have to re-live anything you don't want to. It's all contained. You can keep it that way and just be happy knowing it's rotting away as it should be. That is key, I think.

🇺🇦=🇷🇺 AZOV=WagnerPMC

kzfaq.info/get/bejne/Zs6EZtWdksjQcYk.htmlsi=K06IzSYFcy6KnCOx

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Ти тупуватий бот. 😅

No they aren't lol

​@@reapthewhirlwind6915says the little ork troll

@@reapthewhirlwind6915reap what you sow comrade.

@@protoprime4213 ukraine and Russia both orcs lol slavs orcs

Threy are not "soldiers". They are soldiers of the Armed Forces of Russian Federation.

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Thank you for watching!

Yes Ukraines volunteer batallions have been doing it for years even to children. Western leaders should look into that.

It happens in all wars tbh. This is quite normal for war.

​@@kingof206 well sounds more like you are trying to normalize it.. it is not normal like you are trying to make it out to be, especially not compared to western army's as it is systemic in the Russian army and the lack of investigation from the russian federation into all war crimes russia has committed because it is being sanctioned and approved by the federation itself.

Outrage outrage!!! Go cry about it

​@HANUMAN7454 man you are so ridiculous, and a liar. There is no substance to your claims

Брехати?

@@user-ky3jy8in4i No.

@@user-ky3jy8in4i why would anyone lie ?? its the same play book as ww2 ! many European nations occupied both in the east and west by the nazi lived better and were treated better than they were when liberated by the Soviets !!!! the russians spread their seed via rape though out every liberated nation ! its well documented by survivors of ww2 ! go do some homework ! ORC !

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Thank you for watching!

They even raped Russian women who had been put in prison camps in Germany.

@@goranforsberg639true, but Russians literally raped their way house to house.

Why do you think the Franch hate the Americans? It wasn't the liberation of France, it was more like invasion of France, war crimes, looting and sexual crimes started in day one of by the Americans. What the red army did in the east the Americans and their allies did in the west... the only difference is nobody talks about that. Do you know that more German soldiers died in American prison camps as POW that in actual combat on the western front? Killing pow after the war ended is called crime... nobody talks about it. Do your research.

Reading his books made me hate Soviet soldiers more than anything, I see nothing had changed.

Very small amount of people know about this even in European countries , this should go public and popular

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Russians has statistical 10% of military criminals as any another army in the world !!! Just keep your mouth shut if you don’t have any knowledge about war and military warfare peculiarities !

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My family member remembered: (Regarding ordinary life in a small slovakian village 39-45) "Germans didn't really cared about us, they let us have our stuff and house, didn't steal or touched anyone" but regarding SSSR liberation it was something different "we heard stories from other villages as they were coming closer (she didn't tell us obviously about violence or rape, but that was kinda obvious), as soon as soviets came into our street, we ran through window and hide in the vineyard with younger brother and mother". So one side (germans) was lawfully seen as evil, the other (soviets - yes, russians, ukrainians, belorussians and many more nations), in many ways same bad and violent was seen as liberators. Thats the shadow of history over eastern Europe till today.

@@Sp1k3e not our soldiers. An American soldier who raped German women .....he was killed in the same day.

Not centuries.

the soviets lost so much in this war, their homes and families, even entire bloodlines, almost every family in this period lost at least someone. Additionally the germans saw the slavs as subhuman and treated them as such. what do you expect? that the soviets were holy angels and they wouldn´t want some kind of revenge? Please... get of your high horse and at least try to put oneself and such a position. Rape is wrong, and im not justifying it, but it is and was part in EVERY conflict of the human history, thats just how humans work in these scenarios. Saying this is in the russian playbook is very narrow minded.

​@@dennisgunther1897"i don't justify rape" proceeds to justify it. Putin isn't gonna give you money bozo

Not only in conflicts but even among the soldiers themselfes, watch the new vice episode about it

@JR-mh8vn oh I'm well aware of rape used against men. I've seen some sickening videos since February 2022. The extent of cruelty is beyond my Christian understanding. Isn't war bad enough? My goodness.

God has nothing to do with morality. Just saying. The atheists i know would never consider sa to be ok at any time. It's usually the religious & sexually repressed who do believe it's warranted. That's the sick bit if you ask me.

If God is seeing this from heaven, he/she has also realised that we humans are not worth salvation. Despite being God's greatest creation who have dominated the world we always go back to our natural instincts of war and lust no matter how civilized we become this is the absolute truth. God can't help us in this. He already has helped us by giving us a brain and made us the only self conscious being on this planet. The rest is up to us how we use it, either for continued world peace and development as a whole or endless conflicts and savagery like this

Obviously, God isn't needed. Most Russians are Orthodox (over 70%). You can, of course, extrapolate that across Russian armed forces in Ukraine. Which makes most Russian soldiers also Orthodox Christians. Them being Christian, them believing in God hasn't stopped them from raping and massacring civillians.

😂 Do you think Putin is guilty because ukrainians provoke him to start military operation?

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Serbs committed 70,000 rapes in the Bosnian & Kosovar wars all through the 1990s. Only a handful were tried in the Hague even though its a war crime…directly because of the Serbs behavior of mass raping civilians. It was part of their genocidal plans (Russian created the term ethnic cleansing & the Serbians eagerly used it).

True..they want the whole world to know the tragedy of rape and killings done by the japs in their villages but doesnt want to talk about their atrocity towards the tibetans..shame on them

Yeah and it happened to the Chinese people as well. Look up the rape of Nanking. As much as we hate these type of things to happen. No matter what country it is, a lot of disgusting things we don’t and will never agree is okay will keep on happened even after me and you are gone. It’s sad and sickening. But quit acting like it’s just one side that does things like this. There’s sick individuals regardless of what side you’re on

@@Spl2iT3 The fact remains, it is happening NOW and at this very moment IN CHINESE OCCUPIED TERRITORIES.

It’s like 99% bots attacking each other.

100% they dont like this video

This year they got boosted further. In smaller comment sections they make 2/3 of comments now, so looks like the goal is to flood the comments and information flow, and this next jump in activity was expected from our counterintelligence at the beginning of this year. Remember not to feed the clear culprits and not call some "moderate" non-Kremlin line pessimistic commentators bots. It's hard, but you can still tell apart the bot accounts from genuine users most of the time with practice. There's software for that too, unfortunately expensive.

Тебе також.... На другий поверх 😅

@IBetterTellYouTheTruth , If you find out about the atrocities of the Ukrainians, you will clink glasses even more, poor fellow

What does her name matter to you? You come across as creepy.

@@ozdigg9254 first of all show your face bot. Second I'm a screenwriter and some years ago I've worked as a journalist too cuz my experience in Iraq. And finally you don't even know the meaning of the slang "creepy " something I'm not..... welP go back to your place foreigner

@@ozdigg9254 by the way you need to improve your English skills. "Come across " LOL,LOL,LOL

Вона не журналіст. Вона ципсо.

Rodrigo, если бы она ещё рассказала о батальоне Торнадо...но об этом она не расскажет, потому что это зверства уже украинцев. Вообще, если хотите увидеть более-менее правдивую картину, надо слушать и смотреть обе стороны.

Thank you for your support!

Thank you for your support!

Героям слава!🔱

Prava si budala

that's nonsenses, of course they recover. Don't say dumb stuff like that. We got no room for negativity here. Only Positive vibes! >:)

Not only German, from my elders I understand the same rapes and looting happened when "liberating" Poland and Czechoslovakia.

@@gerryhouska2859 So not only gang raping females in germany but anywhere they marched back to ***The Mother/Father land*** Thousands of gang rapes UNREPORTED, The history books have put this horrific crimes in top secret files, Thats ok Stalin put most of the returning ruzzians to the gulag.

Stop telling women one suffers more from rape than another. Unless you are a woman who has been raped, STFU.

А старшие вам не рассказывали, что делали поляки и чехи с немецким населением на немецких землях, присоединённых к Польше и Чехии после войны?​@@gerryhouska2859

There are lighter alternatives, but tbh this wasn't even close the most horrific and explicit reportage out there, comparatively sanitised. If you don't want to hear this, there's other topics about this war (and hybrid-war on all democratic systems) worth watching and understanding. Like, try Vlad Vexler or similar.

No it does Not make it scarier. This story is about rape, and the threats that force compliance.

retard

Here, put your lips on this pipe

They don't.

@@nibblerseven yes they absolutly do

@@ardri31 Fuck off, rape apologist. The only reason there was any sort of violence in the Donbas is because of the intervention of the russian military from 2014 onward.

​​@@ardri31oh lord.. there is always people like you,pointing your fingers.. "but look ! Everyone's doing it!" the ruzzian soldiers came to pillage and burn ukraine.. or is your head so far up Main stream medias ass that you feel the need to somehow justify rape?? Wtf is wrong with you

​@@ardri31 oh look some guy in the comments trying to justify rape?? Wtf is wrong with you

ruSSia will be ruSSia, it must be stopped now!

Fully agree - AND this is what is behind putin's call for a "New World Order"?, which is actually NO world order - in its simplicity he is calling for a survival of the fittest, barbaric, the strongest survive, at any cost - do whatever they want to do - doesn't sound like any "World Order" - so laughable - too bad so many reputable media outlets worldwide, even repeat and cover such rubbish - just ignore russia - as most of what they say are lies - for that reason I have slimmed down listening to some world media outlets who just repeat russia's rubbish