Train Like The Punisher Would In Real Life And Get Jacked FAST!

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Күн бұрын

How Frank Castle AKA The Punisher Would Train In Real Life!! The Punisher is a marine captain turned violent vigilantly! He has no superpowers of his own but despite this, he still goes head to head with some of the most dangerous superpowered individuals in the Marvel universe! So The Punisher of course needs a top-notch fitness plan to keep himself in crime-fighting shape! In this video, I'll be breaking down how The Punisher would need to train in real life to do what he does and perform at such a high level! I'll be covering The Punisher's strength workouts, cardio workouts, and the diet he would want to follow if he was real! At the end of the video, I'll be giving you your very own Punisher training program so you can become a badass just like Frank Castle himself!
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Day 1 Max Strength-
Trapbar Deadlift 4x6
Heavy Bench Press 4x5
Weighted Pull-Ups 4x6
Side Weighted Step Ups 4x8/side
Heavy Farmers Carry 4x45 Seconds
Day 2 Explosive Strength/HIIT
Heavy Kettlebell Swings 4x8
+
Single Arm Dumbbell Push Press 4x10/side
Box Jumps 4x5
+
Med Ball Wall Throws 4x8/side
Assault Bike Or Rower Intervals 8 rounds each consisting of
15 seconds of all-out work
then 75 seconds of recovery
Day 3 General Strength
Back Squats 4x12
Landmine Press 4x12/side
+
Heavy Single Arm Farmers Carry 4x45 second walk each side
Barbell Hip Thrusts 3x10
+
Cable Paloff Press 3x12/side
Cable Rows 3x12
+
Bottoms Up Kettlebell Carry 3x30 seconds a side
Day 4 Explosive Strength/Long Duration High-Intensity Cardio
Lying Med Ball Chest Pass 4x6
+
Kettle Bell Snatches 4x8/side
Med Ball Slams 4x12
+
Broad Jumps 4x6
AMRAP (As Many Rounds As Possible) In 15 Minutes Of
Heavy Sled Push 70 Feet
+
Heavy Farmers Carry 70 Feet
+
Push Ups x10
Rest as little as possible

Пікірлер: 421

@ParisDemers Жыл бұрын

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@nomakgaming9458 2 жыл бұрын

Some people don't know that the Punisher may not have super powers but Nick Fury and Iron Man in one comic were impressed at his resilience to pain this is probably due to the trauma of losing his family the way he did and he feels like he has nothing to lose e.g. even though it probably would never happen but if Thor or Hulks arm got broken they'd screech in pain but Castle would probably snap it back in place and a tear would roll down his cheek. One of the main reasons he can handle supers

@ParisDemers 2 жыл бұрын

That’s super cool! Didn’t even know that

@nomakgaming9458 2 жыл бұрын

@@ParisDemers Yeah his Stoicism in the MCU is unrivalled. Why the portrayal of bernthal and Stevenson were more accurate than Jane e.g. bernthals Castle gets beaten almost to death by Kingpins immense strength and he laughs bloodied in his face or Stevenson snapping his nose back in place with a pencil but Jane squirms with the pen knife stabbing, they should of cut the ow part out. Also another thing some people don't know but he calls himself the Punisher because he will never have justice or know what it feels like because A he doesn't know which mafia family made his family collateral and B he'll never get them back. It's why his methods too most are extreme in the MCU because without justice or a sense of what it means, Punishment can go to ANY extreme.

@wealthprosper6251 2 жыл бұрын

Hence the arc when punisher took on all the marvel superheroes….and won

@naquihasanshamsi9937 2 жыл бұрын

Bro in war of realms comic freiga also acknowledged punishers potential and respected him

@ikercorrales8371 2 жыл бұрын

All supers in Marvel endure pain easily. Hulk for example has supported extreme pain in several occasions without retreating an inch. i.e: Hulk vs Vector (Incredible Hulk #398) during David's Pantheon Saga, his skin and muscles was almost complety obliterated and he managed to still kept going and knocked down Vector. There is a thread on Reddit if you wanna check.

@twistedtrailerparktales2126 2 жыл бұрын

In the comic he's 6'3" 245lb. And you always see weights and benchesamd heavy bags around his apartments and bases.

@Ducky195 2 жыл бұрын

Plus he would have trained in the L.I.N.E system for hand to hand training.

@pursuithemi5.7awd81 2 жыл бұрын

Awesome 😎 I'm 6'2 265lbs

@twistedtrailerparktales2126 2 жыл бұрын

@@pursuithemi5.7awd81 and when you're that big you may not have suoer powers but when dealing with 5'8" 125lb crack heads you might as well be fucking Superman

@theruggedscholar1544 2 жыл бұрын

@@Ducky195 You are correct! L.I.NE. would have been his initial hand to hand training. In 2000, the Marine Corps initiated MCMAP. I believe I am correct; however, I have no problem admitting I wrong.

@Noble713 Жыл бұрын

Jeez. Didn't know he was basically Frank Mir, if Frank Mir was #operatorasfvck.....

@darkwolf6122 2 жыл бұрын

“Of course I still hit the weights, always have always will. No other exercise on earth gives you the strength and mass of power lifting” -Frank castle

@ParisDemers 2 жыл бұрын

Love it

@skobywankenobi Жыл бұрын

A recent study has proved that lifting is a waste of time. You can google it but the study showed that doing only declines, instead of lifts/curls gave body builders a 7% increase in muscle development, reduced joint stress and cut workout times by 50%. Normally I wouldn't both but dropping this here because you seem like you lift.

@darkwolf6122 Жыл бұрын

@@skobywankenobi even if it is, I enjoy it anyway. You do you ✌️

@scientistmilorad9735 Жыл бұрын

@@skobywankenobi Then explain why it build muscle bro ☠️😂

@norbertg.e.756 2 жыл бұрын

I love it how you add variations of fitness like max strength and marine training in the punisher routine. Most people always forgot that Frank Castle just a normal dude not a superpower being. He needs everything he's body and mind gonna need to take on heroes like Hulk, Wolverine and captain America. And also yes do Daredevil!!!!

@trentongraham6254 2 жыл бұрын

Daredevil workout street level superheroes are my favorite cause they have to train for years if not at least a decade to become who they are plus I’m into martial arts so this hits home for me

@senjuebro 2 жыл бұрын

Martial Arts is a beautiful thing for real, especially when you look up one day and look at the years of work you put in to be who you are. Powerful stuff man

@chrissuponcic5181 2 жыл бұрын

The punisher like batman rely on being prepared to defeat their enemies. Frank is always ten steps ahead of his enemies, he's one of the world's greatest tacticians

@dcmastermindfirst9418 2 жыл бұрын

Except Batman would wreck Frank

@vin4679 2 жыл бұрын

@@dcmastermindfirst9418 With armor it's easy, but let's have Frank get his hands on Bruce Wayne and see how that goes

@dcmastermindfirst9418 2 жыл бұрын

@@vin4679 Bruce knows every fighting style and is a pressure point expert. Frank just shoots guns.

@daniel-zh9nj6yn6y 2 жыл бұрын

@@dcmastermindfirst9418 Depends on the Punisher seeing/not seeing Batman coming, but Batman would win most times.

@hooktraining3966 Жыл бұрын

what if punisher has war machine suit

@turtletheloser5523 2 жыл бұрын

DAREDEVIL!! However, Frank is by far the most realistic vigilante. Why? He's a soldier with specialized training in combat, tactics, strategy, etc. Most people serving right now in the marines, army, or seals are deadly.

@eol6632 2 жыл бұрын

There's a lot that gets lost when people talk about the Punisher. Some see him as 1 dimensional and then you have consistency issues that happens with all comics. Having so many different writers over time. I think at it's core. What makes the Punisher interesting is his terrible willpower to keep going. Like a broken machine. He's highly skilled and trained but none of that is special. His mental illnesses keeps him moving forward constantly. It's not a choice, or habit. There's no release or cathartic end. What's left of Frank Castle is along for the ride. I didn't like his solo series much. I think Daredevil season 2 handled it pretty well.

@davidsolimene5367 2 жыл бұрын

One of the benefits that Punisher has compared to Daredevil or Batman is that he doesn't have an alter ego or full time job so he could sleep in and get in as much rest as possible. I don't think he goes nightly patrols as much but favours doing missions so he could do them at any time of day

@cesaralejandro7725 2 жыл бұрын

Frank castle is a fucking tank, much love to the punisher.

@dcmastermindfirst9418 2 жыл бұрын

Lol. Weak. Batman wrecks him easily.

@hooktraining3966 Жыл бұрын

@@dcmastermindfirst9418 batman wears a bat suit and runs around at night

@dcmastermindfirst9418 Жыл бұрын

@@hooktraining3966 And? Batman still knows every fighting style and pressure point with no suit. Frank won't beat him.

@hooktraining3966 Жыл бұрын

@@dcmastermindfirst9418 I just figured since we are stating random useless info. Nobody actually mentioned Batman or DC in this comment and you talk about how the bat guy would beat him.

@dcmastermindfirst9418 Жыл бұрын

@@hooktraining3966 Batman still kicked Frank's ass in the comics.

@WoodsP51 2 жыл бұрын

For those interested in possibly trying to learn MCMAP, it is not an ideal discipline for civilians. As stated, MCMAP is a combination of different moves and techniques from several other disciplines all rolled up into a catch-all catalog specifically for the Marines. For one thing, the moves were all selected to be executable while wearing full kit (body armor, kevlar helmet, weapon, ammo, water, etc), so they are not necessarily the best moves/techniques; theres often a better technique, they're just not good when you have limited mobility like a Marine typically would have in combat. MCMAP is also VERY basic. It was meant to be a discipline that could be taught and understood by individuals with absolutely no prior fighting experience. Again, thats not necessarily a bad thing, especially when trying to train a service universally, but that does mean that there are significantly better, more advanced moves not included in MCMAP. I'm not by any means knocking MCMAP, it has it's purpose, but if you're going to take the time to learn a discipline and use possibly use it with real-world applications, I'd recommend looking into something more traditional. I am not a MCMAP instructor, who would be your best source for more information, but I am a 10 year Marine that has spent more than my fair share of time in the pits learning MCMAP and still feel pain in my ass-bone when remembering the first day I had to learn counter to the round-kick and my training uke (partner) was about 6'5"... That is a long way down when they sweep the leg LOL!

@rusty7984 Жыл бұрын

MCMAP is absolutely useless against any trained fighter. I’ve seen MAIs ( Martial Arts Instructors) get beaten by brand new boots that have like 1 year of wrestling in high school. Only thing MCMAP is good for is conditioning and strength training. If you want an actual fighting style to train in just do Muy Thai and BJJ or literally almost anything else. The one technique I will always clown on is the counter to the round punch as a prior boxer that shit would get you rocked by a somewhat decent fighter

@WoodsP51 Жыл бұрын

@@rusty7984You’re not at all wrongs I agree 100000%, I was just being polite lol.

@projektrobi Жыл бұрын

CARREEM CORN!!!

@lockheedmartinf-22raptor73 Жыл бұрын

@@rusty7984 I 100% agree. Did muay thai for 6 years and bjj for 2. When I was going for my mcmap Grey belt we would usually do callout grappling sesh. Got an MAI to tap on an omaplatta. Counter to the rear hand punch ain't doing shit, any decent boxer would just jab and follow up.

@AnonymousJohnAutobon Жыл бұрын

@@rusty7984 speak for yourself, I can leftside breakfall a man in two

@joeberger3441 2 жыл бұрын

Nice way to organize the training stressors. I would personally still add a LISS day on day 5, or at the end of a training week. Since most people aren't as active on a day to day basis as Frank Castle. Getting in that long duration zone 2 work once a week or so is super important for aerobic capacity which includes your work capacity for the high intensity intervals and lifting.

@94462 2 жыл бұрын

The only realistic superhero who could potentially exist in the real world 🌍

@Suleimanfilmaker 2 жыл бұрын

Bro if he did he would be a terrorist and a mass murder

@acrsclspdrcls1365 2 жыл бұрын

Closest Marvel has to a classic pulp hero.

@justsomeotherchannel2707 Жыл бұрын

I will exist

@draco_1876 Жыл бұрын

Not really

@freehaven1 Жыл бұрын

Daredevil is just a regular guy like Punisher.....he's just blind and his other senses are strengthened because of it (like all blind people)

@worldsstrongest7753 2 жыл бұрын

This is one of the most rare superhero training videos that actually provide information we can use to be like Punisher. Seeing one with Daredevil would be awesome!

@ParisDemers 2 жыл бұрын

I'm glad! I try my best to have these videos be helpful!

@skyereave9454 2 жыл бұрын

First step: blind self???

@WoodsP51 2 жыл бұрын

I can promise you that MCMAP is not an ideal martial arts discipline to pursue. As stated by the narrator of the video, it is a combination of multiple different disciplines and combined into a catch-all catalog of moves for the Marines. However, the movements and techniques were also specifically selected to be actionable while wearing full kit (body armor, kevlar helmet, weapon, etc). So some of the moves aren't as ideal as others not included in the discipline, they're just easier to do with limited mobility that the Marine has while wearing his/her kit. MCMAP is also VERY basic; it is designed to be teachable and executable for somebody with absolutely no fighting experience. Again, great for the Marines, not so great for the world. So if you want to actually pursue a discipline, look into one that is not specifically designed for service members as those disciplines don't always translate well to civilians. I'm a 10 year Marine vet btw, so I'm not just going off speculation... GOOD LUCK!

@ParisDemers 2 жыл бұрын

@@WoodsP51 great comment! Thank you for your input!

@isaiah9750 2 жыл бұрын

A lot of writers in the comics and in most adaptations(except Netflix shows) either minimize or abandon his martial arts skills unfortunately.

@mikewatson3718 2 жыл бұрын

I was surprised at how well done this video actually is. Usually these super hero workout vids on KZfaq are nonsense

@ParisDemers 2 жыл бұрын

Im really glad to hear that! I’m trying my best to make some high quality stuff.

@mattsmith36993 2 жыл бұрын

Might be late but I’d imagine daredevil is heavily based around gymnastics and calisthenics

@ParisDemers 2 жыл бұрын

Ya 100%

@Lancelot0311 2 жыл бұрын

This was really well done. Most civilians sort of throw BS and superficial levels of knowledge regarding military training. Your study of Marines and Seals were on point. Just subscribed 💪

@ParisDemers 2 жыл бұрын

Thank you! It was important to me with this video to do justice to just how hard and smart the marines and seals train!

@alexandermcbryde2348 2 жыл бұрын

Channel is killing it. Love the real world breakdowns of techniques and diet and overall body vectors you add. Also Daredevil lol

@kit2770 2 жыл бұрын

Now the Punisher just needs a 48-hour day to allow him to do all that training AND take on the criminal underworld.

@CosmicTron 2 жыл бұрын

Awesome, and definitely looking forward to seeing how Daredevil trains as well.

@mrpiccolo6949 2 жыл бұрын

DD. I love how you have clips of good youtube body builders that dont spit garbage on their chanel which grabs my attention even more.

@zach1878 2 жыл бұрын

Damn your channel's doing really good, I've been following your channel since you had somewhere around 1k subs, It's good to see you finally getting the recognition you deserve keep it up bro.

@calebburgess2244 2 жыл бұрын

Back at it again with a stellar breakdown!

@aaronkenyon7112 10 ай бұрын

I figured Punisher would focus solely on strength and perform compound movements mostly. He is constantly hauling weapons crates and ammo caches around, especially when moving from one hideout to another. Those deadlifts and bench presses certainly help

@nikopokfurmia2039 6 ай бұрын

Its ridicilously rare to find youtubers these days who consider the mental side of combat strategy and quick decisive thinking(deathstroke vid was an absolute f*cking banger), youre a gem brother

@RealMarshFitness 2 жыл бұрын

Great video man. Love this break down👍. I'm ready to fight crime😉 DAREDEVIL!

@jbyrd6193 2 жыл бұрын

Awesome video! I learned alot and now I appreciate the Punisher even more!!!!

@ParisDemers 2 жыл бұрын

@djsdesignsandcustoms4779 2 жыл бұрын

Cool tutorial of the punisher’s training and dieting I really like this video

@bazmohiuddin2882 2 жыл бұрын

Excellent well researched video thanks bro

@francotan1172 2 жыл бұрын

Good stuff! Lookin forward to that Daredevil video!

@BigTex2 2 жыл бұрын

This video was actually really interesting and I learned a ton! A couple of my buddies came from BUDS, and they say it’s even harder in person than in the movies and all that lmao

@ParisDemers 2 жыл бұрын

Oh ya BUDS seems insane

@thesuperherotrainer 2 жыл бұрын

EPIC VIDEO! Definitely nailed punishers training, exactly how it should be. I’m looking forward to a Daredevil training routine 💪🏽

@norbertg.e.756 2 жыл бұрын

Never thought to see you here. Been subscribed to you since early 2021. Love your bodyweight training by the way.

@darrylportra4340 2 жыл бұрын

Excellent Video,Young Man

@TheSheerkan 2 жыл бұрын

Really enjoyed it man. Well thought out and broken down. Keep it up. Daredevil would be awesome too. Thanks

@ParisDemers 2 жыл бұрын

Thank you!! Glad you liked it :)

@hamzaclubs 2 жыл бұрын

Thank you so much❤❤ great video

@SteffonUrban 2 жыл бұрын

This was actually really good keep up the good work

@omegads3862 2 жыл бұрын

Mentality is the key. Without purpose one doesn't feel to exert as much. Ultimately embrace the combat.

@marcm5207 2 жыл бұрын

Love that you used military sources as documentation for this one. Right on point for a military trained character. Oh, and also Daredevil 😁

@ParisDemers 2 жыл бұрын

@dbhDilemma 2 жыл бұрын

Love the brake down! Side note: Holy CRAP SuperX has some bad ass outfits!!

@ParisDemers 2 жыл бұрын

I’m glad you liked it!! Ya their stuff is amazing! I was so hyped when I saw they wanted to start a partnership!

@therandomexcursionsofthedo3177 2 жыл бұрын

Jeremy Renner training for Hawkeye for a video would be awesome.Great video and keep up the good work.

@leodovidio55 2 жыл бұрын

Nice video man 🔥🔥👑

@DragoChronicSmoker42 2 жыл бұрын

One thing I really like about all the live action portraits of the punisher is that they all look realistic. The actors are in great shape, but not all buffed and roided out like a lot of other actors are for hero roles.

@iknowwhoasked.8593 2 жыл бұрын

Yeah. Alot of these actors are on steroids and other enhancements.

@coeus1587 2 жыл бұрын

@@iknowwhoasked.8593 Exactly. There's no way those actors can achieve the physical shape needed for their role in a short amount of time. Movies have a set schedule for filming production. And the movie studio will have in their contract with the actor to keep their weight under control and be in good physical shape. Take for example Dwayne Johnson. He does put in the effort of working out, but he's more muscular than he was in his early days of WWE and acting. We can clearly see he's on something.

@iknowwhoasked.8593 2 жыл бұрын

@@coeus1587 yeah they go from looking like rango to john cena in a year. Its not realistic because getting big takes some good time. Skinny guys think they're going to get big like arnold in 6 months or a year. Getting big as a skinny guy would most likely take 3-4 years. (Maybe two if you,re eating alot.

@hooktraining3966 Жыл бұрын

when we see Jon Bernthal shirtless he does seem to have a natural physique. He isn't crazy jacked but he is lean and pretty strong.

@toddthickstone6961 Жыл бұрын

This one I loved, this was very well done brother!!

@ParisDemers Жыл бұрын

Much appreciated! Glad you liked it!

@johnnybravo1517 2 жыл бұрын

Love these Train like a Hero vids

@ParisDemers 2 жыл бұрын

Ya they are a lot of fun!

@blakeflemming312 2 жыл бұрын

Looks like a fun program. If I wasn't already with a trainer this looks tempting

@user-vx2qp9cq2y 4 ай бұрын

If I can train like the punisher I can turned myself into a deadliest fighter in the world so I can unbreakable and bulletproof like a warrior. Keep making all the videos bro

@ParisDemers 4 ай бұрын

Hell ya bro I believe in you! Thanks man will do!

@user-vx2qp9cq2y 4 ай бұрын

@@ParisDemers Anytime bro

@joestockton7016 2 жыл бұрын

The Punishers super power was rage and hate.

@ominouspuppet4556 2 жыл бұрын

Daredevil! Also, this is a really good video.

@No-one-of-importance 2 жыл бұрын

Great job on the video been looking forward to this one can not wait for the daredevil one

@Teardehawkee 2 жыл бұрын

When he went up against Batman.......they called him a 'Brainless brawler'......Thanks for showing him in a positive light!

@ParisDemers 2 жыл бұрын

No worries! I’ve always loved the punisher!

@Phantomiam 2 жыл бұрын

They did Punisher dirty in that comic book

@Teardehawkee 2 жыл бұрын

@@Phantomiam Thry do that to ANY Marvel Crossover character.......Spider-men Daredevil, Hulk, etc

@josercamino320 2 жыл бұрын

He doesn’t have mastery of martial arts he master of weapons and tactics.

@chrissuponcic5181 2 жыл бұрын

Correct he wasn't a martial artist he's an expert tactician who is always 10 steps ahead of his enemies. Frank also didn't give a shit about diet which was mostly just coffee and liquor

@mothevision2183 2 жыл бұрын

Daredevil. P. S, loving the content

@fed3_chill 2 жыл бұрын

As a medicine student and a fitness entusiasthic, i can confirm about the importance of the ATP as the main energy coin in the human body.

@ParisDemers 2 жыл бұрын

Yes!

@Loyal2law 2 жыл бұрын

That's it. I'll try this for a month. Thank you.

@ParisDemers 2 жыл бұрын

No problem! Let me know how it goes 💪

@leifretzer4939 2 жыл бұрын

Make sure to put in some water work, restrictive breathing paired with full body simulation over a sustained long period of time is great for preparing you for grappling.

@lennylink8772 Жыл бұрын

That was enjoyable.

@JDzWORLD Жыл бұрын

This is hilarious I love it lol

@Highlander2475 Жыл бұрын

Good choice in selecting the scene where he stabs the russian with the Butterfly Knife. Kevin Nash said in an interview that Thomas Jane mistook the real knife for the prop knife and Legitimately stabbed him. When he pulls the knife out of his chest, It's a real stab wound. That whole scene was real.

@ParisDemers Жыл бұрын

Man that’s so crazy damn

@garrettchristensen8074 2 жыл бұрын

I regularly train w/ a 24 kg RKC style kettlebell. It's cast iron , flat black & it has the PUNISHER SKULL on both sides.

@TheNickdut 2 жыл бұрын

its easy, wanna be like The Punisher? Join the Military, spend some years there then pass special operations selection, and spend some years being a special operator

@ParisDemers 2 жыл бұрын

Ya good point honestly

@aryanraj8423 2 жыл бұрын

Damm 🥵🥵 he is a training genius 💪🏻

@jamesday1723 Жыл бұрын

Yes, do a video for Daredevil please 🙏

@natehoustman 8 ай бұрын

Whenever it's time to work out, I watch this video or your Jason Todd one to get motivated. I'm not following either plan exactly, but I'm using the principles in both. What do you think about metabolic workouts with dumbbells or kettlebells? I see fitness KZfaqrs like Funk Roberts and Alex Crockford make a ton of those. I wonder if they can cover explosive strength and HIIT cardio simultaneously?

@donworland Жыл бұрын

Okay, I was allowed as a twelve year old or so to get a sub to Punisher back in the day. One workout is in there, and I still remember because the physics are .....okay never tried this...he is doing a one armed push up, sideways, holding a barbell in the other arm.....yeah....I think the artist was....really using his imagination but hey....people do Turkish Get Ups with barbells and bumpers. Nice video, this is very well done.

@randomkris1767 2 жыл бұрын

A Daredevil one would be really good

@ivandrago572 Жыл бұрын

He wasnt a navy seal he was force recon.

@trueaddict8733 2 жыл бұрын

Thank you for giving Carbs their due

@drago1127 2 жыл бұрын

Would love to see a daredevil workout

@johnconnelly8326 2 ай бұрын

I would say if you wanted to train like Frank, look at Tim Kennedy’s training program that he used for the UFC as well as constant reps in a kill house to get the reps behind a weapon as well as the transitions from a primary to secondary weapon. That would be the most realistic to me.

@wdunnett1 2 жыл бұрын

Daredevil for sure! Do it!

@ParisDemers 2 жыл бұрын

100%

@libertylivesin1776 2 жыл бұрын

You're mixing old Punisher with new. You can't include mcmap (modern) and then mention he trained with SF in Nam. You gotta use one Canon; otherwise, it's a pretty good synopsis.

@striderhein7299 Жыл бұрын

MCMAP, didnt exist during the Vietnam era, and only came around as recently as 2005 when the Marine Corp, finally implemented this new style of hand to hand combat training having replaced LINE. And the U.S Army adopted AMAC = Army Martial Arts Combatives, or something along those lines.

@ashtonbeckwith2622 2 жыл бұрын

Let’s see daredevil Can’t wait for it to come back

@andrewobrien2126 2 жыл бұрын

In theory, this would be franks workout. But in the real world, he keeps it simple. Heavy bench, dumbbell arm curls, and punching bag. His diet is MREs and dining food. He uses his marine and combat training as a base plate, and runs off knowledge and experience.

@natani___7666 2 жыл бұрын

I mean, he doesn’t have superpowers in the traditional sense, but he’s literally an avatar of death.

@BushidoIslander8689 Жыл бұрын

"To fuel that criminal murdering." Loooool that made my day 🤣

@jaym460 Жыл бұрын

@kelvinjohnson3824 2 жыл бұрын

Definitely Daredevil!

@jeremygolden1239 2 жыл бұрын

I would love a Daredevil video.

@meeharvisons3197 2 жыл бұрын

This is great! You deserve a like, comment, subscribe 😂.

@ParisDemers 2 жыл бұрын

I’m so glad you liked it :)

@knightman_cometh 2 жыл бұрын

Daredevil please!

@soldierboy9313 2 жыл бұрын

Can you do a similar video about Soldier Boy ?

@liamblatchford8178 2 жыл бұрын

Please do tarzan and snake eyes . Plus it would actually go quite well with nightwing and daredevil .

@ParisDemers 2 жыл бұрын

Ya for sure great idea!

@ralphalba4137 2 жыл бұрын

Yes do Daredevil!!!

@Funnelhead 2 жыл бұрын

Daredevil!!!!

@lokenvlogsandmusic 2 жыл бұрын

Daredevil 🥃 Charlie Cox one definitely 🛐

@thegadflygang5381 2 жыл бұрын

SOLID VID. Lifelong boxer and Olympic/Gloves/PAL/Nationals coach here who has secretly taken a lot of inspiration from Daredevil similar to what you have here. Compound movements with certain isolations which correlate to speed and torque. That said, I know we all have to earn a buck but I wouldnt recommend telling young guys to dress up like capeshits. I am sure your sponsor are good people but dressing like a BUGMAN is a sure recipe for bullying

@ParisDemers 2 жыл бұрын

Thanks! Hahaha man superhero’s are all the rage now a days. It’s cool to be a nerd now.

@justhutz2626 2 жыл бұрын

Got my subscribtion so you better keep word and show me how I have to train to become blind qs daredevil!

@ParisDemers 2 жыл бұрын

I gotchu

@daniel-zh9nj6yn6y 2 жыл бұрын

I've read a lot of Punisher comics, I can't say I've seen him do any cardio :)

@arthercasillas2755 Жыл бұрын

7:58 During the filming of The Punisher (2005), wrestler Kevin Nash was accidentally stabbed by Thomas Jane when he forgot to swap a real knife out for a prop. Nash hadn’t even noticed he was bleeding and finished the scene in character. The take stayed in the film.

@teanistillmon3341 Жыл бұрын

The people that really know about all of things knows what its truly like.

@kevinkocher9347 2 жыл бұрын

marvel went into detail of frank working out in the comics this guy can lift a full grown man over his head this guy no wonder he is built like iron

@fullsendclips6258 2 жыл бұрын

hell yea

@stealthven2352 2 жыл бұрын

Can you do one about training like Daniel Craig. I want to get his physique but I don’t know where to start. please can you make a video on him. I love your videos and would love to see this

@zackharris8334 2 жыл бұрын

I remember reading that he did a "bro split" with light/moderate weights, low intensity cardio 2 times a week and a very low carb high protein and lowish calorie diet. He took Sundays off

@omegads3862 2 жыл бұрын

Pushups, Dips, pullups and barbell squats will cover you. You need to do a lot of reps and willing to put some bodyfat. Then cut it in the later stage.