I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D

*Pull day* 1. Wide grip eccentric pull ups (3x8-10) 2. Body rows (3x10-15) 3. Bicep curls (3x15-20) 4. Deadhangs (3x10-15 sec) *Push day* 1. Pike push ups (3x10-15) 2. Superset push up/Incline push ups (3x10-15) 3. Dips (3x10-20) 4.Triceps extensions (3x15-20) *LEGS* 1. Pistol squats (3x8-10) 2. Jump Squats (3x10-15) 3. Reverse Nordics (3x10) 4. Isometric Hamstrings (3x10)

3:30 strongest broom I've ever seen.

You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.

As a female watching this, I came to become an absolute monster. If you can’t have the man, *be* the man.

0:05 nah i want it all

When did markiplier start giving body building advice

I like that you wore the Toji fit for the video

He's literally him

Hello everybody my name is markiplier

3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.

I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!

2:15 as soon as i saw two leg days i knew it was THE workout routine 💀🔥

I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!

Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!

The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark

1:30 wth💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀

This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid

You should do a version of this for gojo he does usually get compared to calisthenics physique wise

Is it just me or does he look like markiplier but he became a gymbro Edit: After reading the comments, I'm glad its not just me

Thanks i have been doing this for 4 weeks and i finally achieved it my age is still 14

I'm probably not gonna do this but its still cool how you can make a workout schedule based on a certain characters physique

Outstanding physique bro!!

I was just came for HIIT cardio training but I'm here rn between procrastination and hyperactivity

Nice routine, but I think for upper chest, ring bulgarian pushups are great

The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.

Bro has the most stable chairs I’ve ever seen I’m incorporating this into my routine, mixed with kettlebells

started today with push workout... i'm not a beginner, usually i do 21 (7+7+7) minutes of tabata training every day, but this focus-training seems very useful to improve muscle mass... i feel sore triceps even if i have already a good muscle development... tomorrow pull-day, and maybe i'll add some core exercises to leg-day... thanks for sharing this training plan 💪💪

Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges. For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination Add in some stretching and mobility exercises and this workout is great for even intermediate level training.

Thanks for the advice on how to train like Toji, Toji.

Hello everybody my name is markiplier and today I’m going to show you exactly how you can build a physique just like Toji Fushiguro

In the manga Toji's physics is more lean and aesthetic. They buffed him up like a gym bro for the anime.

Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤

They took out the equipment for my apartment gym so they could renovate for about a month This came in just in time 😭👍

That's great content I like that way you narrate Keep it pushing

Love the video, so glad it got randomly recommended to me, short and straight to the point with simple info. Thanks!

I was hesitant to follow any instructions. Then I saw your shoulders. Then I was convinced.

i dont understand why toji didnt get into a fighting sport to earn money

Addition: First video???!! What a start! Definitely worth the subscription!!

You just earned yourself a subscriber❤

Im saving this one.

I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)

thanks for the exercises. I've always wanted Toji's build.

That "very Thicc" at the end was perfection xD

you look like one of the nicest dude i ever saw like i can even see myself drinking a cold one with you (on a cheat day) new Sub like the style of the video keep up the good work!

Hello, I will be starting this workout routine tomorrow. Wish me luck. I will update my progress in this comment 🙏🙏

Throw in 2 or 3 Abdominal Exercises on legday if you wanna be spicy. Leg exercises and Abdominal Exercises work hand in hand extremely well on the same day. What you do doesnt matter, as long as its not crunches (unless you are an absolute beginner then i can live with it) For example do Planks and Russian Twists for starts. if you are skinny you are gonna see some insane results if you do it regulary for a few weeks. I trust in yall

Bro, the background music made me want to lift a semi truck 💪

Sounds too hard, I'm just gonna stop paying child support

I love how anime is inspiring people to move.

1:30 The fact that you had to look around and find a picture for that is wild.

I heard the beginning of the video, now I really want to be like him

really nice program, Ill be adding your tips to my routine! I only missed claves, abs, lower back and a bit more targeting o the glutes. ill be mixing thos in aswell an really good video right here, you did an awesome job. Thank you

Love this video man! I hope you get super popular off theses videos!

Just for everyone out there I’m be doing this form of training for 6 months straight I’m currently on my second week of training

This is great! Thanks! Good first video!👏👏👏💪

6:44 I just found Boostcamp as Glute-Ham Raise

Love everything about this but dips is primarily a triceps workout and second a chest if done properly

Btw you physic is amazing 😍

Thank you, hope it works out for me

great! i will be waiting for Zen’in Maki version of this

Great video! Educational and hilarious 😊

This is my first time on your channel and I love it already!And I got on question can u make a vid on dekus physique please

I just want his pants, I don't think they sell them anywhere near my country

4:49 you could also make it even harder by adding a deficit so that u can do hspu w/ ur hands getting close to ur shoulder

w vid , im looking forward to get his physique

I fucking love this thanks

Great video, could you make one for ppl who have very littpe body strength? Some of these excercises like (reverse nordics and pistol squats) are impossible

Can you give us the workout template with the exersies

3:32 my grandma used to have these chairs

Keep up the great work bro! Love the content!

Thank you Mark!

This is a great video, nice tips and split program🙌

awesome sauce

Since I can’t have Toji the second best thing is to become the Toji

Great split 👍 Personally the only thing I would change is to replace jumping squats with either back extensions or sliding hamstring curls (for additional hamstring and glute work) 👍 Might try this routine for a bit 👍

Damn, wish I could do a pull up

Pretty good program, nice focus on upper body and chest, but some lack of excercises for endurance, which comes quiet helpful, when doing pikes and legs. And yeah, bad for me me only option is in leg days is bicycle, thanks to ripped ligament in kneel :')

Should do a Nordic Curl instead of the Isometric Hamstring thing.

6:45 3 sets of -Yes King !🥴🗿

Can you please do a maki zenin workout

SIKE! 🤣 once you said "we gonna skip legs" i was like "What da f'?

Thanks marcalisplier!

Toji is based off Jason Statham which I find amazing

you're literally him loved the video...... can you also make a video on maki zenin

the show he is from is called jujutsu kaizen

1:30 I'd never thought I'd see toji in the jacko pose

nordic curls

hey man, love your videos, could you make one for a character with big legs, like on from baki, plzzzzzz

It’s tak mashido from real steel bro

Good information you just got a new subscriber!

Heres the Summary feel free to comment if CHATGPT missed anything Pull Day (Back, Biceps, Forearms) Wide Grip Pull-Ups 3 sets of 8-10 reps Focus on wide hand placement for back emphasis Australian Pull-Ups (or Body Rows) 3 sets of 10-15 reps Utilize rings or improvised setup for better control Bicep Curls 3 sets of 15-20 reps Perform on rings or improvised setup (e.g., broom and chairs) False Grip Hangs 3 sets of 10-15 seconds Enhances forearm strength and grip Push Day (Shoulders, Chest, Triceps) Pike Push-Ups 3 sets of 10-15 reps Emphasizes shoulders; can elevate feet for more challenge Push-Ups 3 sets (superset with incline push-ups) Incline push-ups (upper chest focus) followed by regular push-ups Dips 3 sets of 10-20 reps Targets lower chest and triceps Tricep Extensions 3 sets of 15-20 reps Floor-based exercise for isolating triceps Legs Day (Quads, Hamstrings, Glutes) Pistol Squats 3 sets of 10 reps Focuses on single-leg strength; use support if balance is challenging Jumping Squats 3 sets of 10-15 reps Enhances leg power and explosiveness Reverse Nordics 3 sets of 10 reps Targets quads with a focus on eccentric contraction Isometric Hamstring Exercise 3 sets of 10 reps Uses a heavy object for resistance; emphasizes hamstring endurance General Notes Frequency: Perform each day's workout once a week with one day of rest. Equipment: Minimal equipment like rings, pull-up bar, and improvised items (broom, chairs) are used. Progression: Adjust repetitions and difficulty as needed based on fitness level.

When in doubt do wide pullups and lateral raise :P

before week 1 Weight-70 Kg Height-180 cm Max Push ups- ~70 Max Pull ups- ~25 Max Squats- already did a 300 set max Pistol squats- 12(left side) / 9(right side) (dunno why 🤷‍♂) ---------------------------------------------------------------------------------------------------------------------------------- During the first week I tried to be as consistent as my routine allowed i filled up an old backpack with some weights as i felt that the push ups was getting way too easy. The pull ups still pretty hard, but here is the progress: Weight-70 Kg ( I'm going to do some dietary re-education to consciously improve my weight, so i'm not tracking every day) Height-180 cm Max Push ups- 3 sets of 15 (40lbs backpack | regular and elevated, no weigths on dips yet) Max Pull ups- 3 sets of 15 (not able to do proper body rows yet, I'll still focus on getting stronger on the wide pull ups in order to do with weights) For the biceps, i do curls with the backpack Max Pistol squats- trying to complete 3 sets of 15 each side For hamstrings i've changed the isometrics to single leg rdl **any hint is welcome

you also need to eat more protein cuz your body needs it to make the muscles that are being trained

hey mate i loved the explanation of the workout but I think you missed about the abs, so can you please add it in this workout in some next video

But what about the abs?

Now do a tutorial on how to look like Toji fushiguro the face that pretty ass face oh I am straight but just finished watching jjk when toji killed those bunnies with those pebbles that emerged after he smash kicked the floor when he was fighting megumi I fucking 😩😩😩😩wish there was more of him the most badass character ever bro was kicking trucks out of his way 🥶🥶

too fast. too simple. outstanding. subscribed.

Can i get that same workout routine but with equipment?🤲🏾