I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D
@MogwАй бұрын
2:56 id like that pull up bar
@calisthenicsnerdАй бұрын
@@Mogw mine is from harbinger
@biscuit8635Ай бұрын
is there any cheaper options?
@sharzunАй бұрын
@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!
@curiousghost73629 күн бұрын
I thought he was made based off of Jason Stantham so you could just train like him.
You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.
@banditpiratestudios3259Ай бұрын
don't forget being broke
@cabbage2329Ай бұрын
@@banditpiratestudios3259 Ah, but being broke is a sign that you did the gambling addiction part correctly. 🧠
@banditpiratestudios3259Ай бұрын
@@cabbage2329 good point
@afilthyweeb868419 күн бұрын
For the gambling just pick up a gacha game
@zisha0119 күн бұрын
volunteer in a local homeless shelter kitchen 2 x month. this will help restore the soul develop empathy
@KleenexesАй бұрын
As a female watching this, I came to become an absolute monster. If you can’t have the man, *be* the man.
@blackbird6480Ай бұрын
u cooked fr
@satoki7165Ай бұрын
That is actually so real, good luck with your toji transformation it finna be insane. MANGA SPOILERS . . . Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all
@leoor1111Ай бұрын
haha same here
@Bat_DanceАй бұрын
Best of luck on your journey!
@julio9438Ай бұрын
Good luck!
@wojaksam22 күн бұрын
0:05 nah i want it all
@Ultrazz2 ай бұрын
When did markiplier start giving body building advice
@jat1726Ай бұрын
chinese markiplier (no racism intended)
@kivguy56Ай бұрын
Ikr😂
@papoy196226 күн бұрын
Markiplier is Korean , this guy is Chinese now we need to find a Japanese Markiplier
@bigbadbessy8467Ай бұрын
I like that you wore the Toji fit for the video
@T-Revvington2 ай бұрын
He's literally him
@stingfly974Ай бұрын
He's Markiplier
@fuk_u_fukuchiАй бұрын
Bro is the man, the myth, the legend, the night guard, the main dude, THE GUY
@CrescentMoon-xb3nk2 ай бұрын
Hello everybody my name is markiplier
@calisthenicsnerd2 ай бұрын
If I had a dollar for every time someone said that to me lol
@luckiedarat13002 ай бұрын
His name is markiplier
@i_cant_hear_a_word_you_say2 ай бұрын
@@luckiedarat1300 No his name is markiplier
@kennethcarloscomar69002 ай бұрын
Hello everybody my name is *bagemum*
@Darkness09izationАй бұрын
Hello, my name is jacksepticeye
@sahilkashyap_inАй бұрын
3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.
@fenrisunchained2 ай бұрын
I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!
@Isakiri-pf5vc29 күн бұрын
On leg days as a type of sprint exercise, I just run up and down stairs, a killer leg workout, and also cardio, I sometimes even add weights.
@leonardonetto7490Күн бұрын
2:15 as soon as i saw two leg days i knew it was THE workout routine 💀🔥
@Nxkolai2 ай бұрын
I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!
@tobywolf64Күн бұрын
Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!
@keyman245Ай бұрын
The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark
@hiimfrowny2 ай бұрын
1:30 wth💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀
@WizaGaming2 ай бұрын
This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid
@Countdownsmiles14 күн бұрын
I'm weal as hell so we always go to failure lol
@Namewastaken.11 күн бұрын
What about the tricep extensions for the floor
@ksgjag2 ай бұрын
You should do a version of this for gojo he does usually get compared to calisthenics physique wise
@calisthenicsnerd2 ай бұрын
Great idea
@paulbarryarabit21122 ай бұрын
Is it just me or does he look like markiplier but he became a gymbro Edit: After reading the comments, I'm glad its not just me
@ReaverSoul2 ай бұрын
mark is brolic asf
@hemnonameАй бұрын
Thanks i have been doing this for 4 weeks and i finally achieved it my age is still 14
@evanknobloch7413Ай бұрын
I'm probably not gonna do this but its still cool how you can make a workout schedule based on a certain characters physique
@ritto63232 ай бұрын
Outstanding physique bro!!
@nobodyrealizedbutimalive2 ай бұрын
I was just came for HIIT cardio training but I'm here rn between procrastination and hyperactivity
@rishireddy56172 ай бұрын
Nice routine, but I think for upper chest, ring bulgarian pushups are great
@MaximillionDuncanАй бұрын
The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.
@machomandalf289326 күн бұрын
Bro has the most stable chairs I’ve ever seen I’m incorporating this into my routine, mixed with kettlebells
@finni3007 күн бұрын
started today with push workout... i'm not a beginner, usually i do 21 (7+7+7) minutes of tabata training every day, but this focus-training seems very useful to improve muscle mass... i feel sore triceps even if i have already a good muscle development... tomorrow pull-day, and maybe i'll add some core exercises to leg-day... thanks for sharing this training plan 💪💪
@SonderingGhostАй бұрын
Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges. For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination Add in some stretching and mobility exercises and this workout is great for even intermediate level training.
@shocktroopah44389 күн бұрын
Thanks for the advice on how to train like Toji, Toji.
@Berkfulm3D2 ай бұрын
Hello everybody my name is markiplier and today I’m going to show you exactly how you can build a physique just like Toji Fushiguro
@minhajfahim7361Күн бұрын
In the manga Toji's physics is more lean and aesthetic. They buffed him up like a gym bro for the anime.
@nightcoreyan6072 ай бұрын
Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤
@voidxninja52792 ай бұрын
What's your second routine? Curious
@Ironsnowman7Ай бұрын
They took out the equipment for my apartment gym so they could renovate for about a month This came in just in time 😭👍
@lomosvision215 күн бұрын
That's great content I like that way you narrate Keep it pushing
@DevL0101Ай бұрын
Love the video, so glad it got randomly recommended to me, short and straight to the point with simple info. Thanks!
@localdrunk233817 күн бұрын
I was hesitant to follow any instructions. Then I saw your shoulders. Then I was convinced.
@tigertanaka9255Ай бұрын
i dont understand why toji didnt get into a fighting sport to earn money
@scrub_jimmy455Ай бұрын
Literally bounty hunting
@siddharthvr5648Ай бұрын
Cause its no trill😅
@MaximillionDuncanАй бұрын
Addition: First video???!! What a start! Definitely worth the subscription!!
@user-nc7nn1yh3d5 күн бұрын
You just earned yourself a subscriber❤
@kytoch2 күн бұрын
Im saving this one.
@fulereal2 ай бұрын
I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)
@calisthenicsnerd2 ай бұрын
Your comment made my day :D I'd follow this program for 4 - 6 weeks. The simplest way to progressive overload is by increasing reps and/or decreasing rest time between sets. You could also go slower on the eccentric. Otherwise, go for harder variations like archer pull-ups or front lever pull-ups. One-arm variations, etc.
@Shank00-b4cАй бұрын
thanks for the exercises. I've always wanted Toji's build.
@GalacticEchoHuchАй бұрын
That "very Thicc" at the end was perfection xD
@NimNenLP2 ай бұрын
you look like one of the nicest dude i ever saw like i can even see myself drinking a cold one with you (on a cheat day) new Sub like the style of the video keep up the good work!
@calisthenicsnerd2 ай бұрын
:D
@bassymassy11812 ай бұрын
I know him in real life, he is soo nice and funny. I’m sure this comment made his day!
@phillg.1075Ай бұрын
Hello, I will be starting this workout routine tomorrow. Wish me luck. I will update my progress in this comment 🙏🙏
@hiddenblade68637 күн бұрын
Throw in 2 or 3 Abdominal Exercises on legday if you wanna be spicy. Leg exercises and Abdominal Exercises work hand in hand extremely well on the same day. What you do doesnt matter, as long as its not crunches (unless you are an absolute beginner then i can live with it) For example do Planks and Russian Twists for starts. if you are skinny you are gonna see some insane results if you do it regulary for a few weeks. I trust in yall
@ethanbenito47475 күн бұрын
Bro, the background music made me want to lift a semi truck 💪
@trashman160522 күн бұрын
Sounds too hard, I'm just gonna stop paying child support
@markwat516826 күн бұрын
I love how anime is inspiring people to move.
@InconspicuousBread31326 күн бұрын
1:30 The fact that you had to look around and find a picture for that is wild.
@sandralawrence-bf1sb13 күн бұрын
I heard the beginning of the video, now I really want to be like him
@utfofuo4468Ай бұрын
really nice program, Ill be adding your tips to my routine! I only missed claves, abs, lower back and a bit more targeting o the glutes. ill be mixing thos in aswell an really good video right here, you did an awesome job. Thank you
@Memerttzz2 ай бұрын
Love this video man! I hope you get super popular off theses videos!
@xgames7435Ай бұрын
Just for everyone out there I’m be doing this form of training for 6 months straight I’m currently on my second week of training
@xgames7435Ай бұрын
I’m be updating monthly and I’ll let you guys know how it goes. Stay hard -David Goggins
@murk.mp476011 күн бұрын
how’s it going?
@kuchauwe75210 күн бұрын
How's it going?
@riceboycruz130022 күн бұрын
This is great! Thanks! Good first video!👏👏👏💪
@aquarooster30048 күн бұрын
6:44 I just found Boostcamp as Glute-Ham Raise
@DriedOreosАй бұрын
Love everything about this but dips is primarily a triceps workout and second a chest if done properly
@OualiAnas2 ай бұрын
Btw you physic is amazing 😍
@redhood11843 күн бұрын
Thank you, hope it works out for me
@misty-night15 күн бұрын
great! i will be waiting for Zen’in Maki version of this
@lynnli21942 ай бұрын
Great video! Educational and hilarious 😊
@calisthenicsnerd2 ай бұрын
Glad you enjoyed it!
@creativechetan1303Ай бұрын
@@calisthenicsnerdshould we do cardio with this
@despertacular3241Ай бұрын
This is my first time on your channel and I love it already!And I got on question can u make a vid on dekus physique please
@seekyunbounded927324 күн бұрын
I just want his pants, I don't think they sell them anywhere near my country
@coows2 ай бұрын
4:49 you could also make it even harder by adding a deficit so that u can do hspu w/ ur hands getting close to ur shoulder
@OreninooАй бұрын
w vid , im looking forward to get his physique
@johnryanmasamayor357122 сағат бұрын
I fucking love this thanks
@MegaZayd18 күн бұрын
Great video, could you make one for ppl who have very littpe body strength? Some of these excercises like (reverse nordics and pistol squats) are impossible
@thetheorist315615 күн бұрын
Can you give us the workout template with the exersies
@newchangeunlisted_viewer55942 ай бұрын
3:32 my grandma used to have these chairs
@H2NZ2 ай бұрын
Keep up the great work bro! Love the content!
@RyanRonin25 күн бұрын
Thank you Mark!
@NicoYT_2 ай бұрын
This is a great video, nice tips and split program🙌
@user-bs7mj9io1d17 күн бұрын
awesome sauce
@noobtry47358 күн бұрын
Since I can’t have Toji the second best thing is to become the Toji
@seanking61842 ай бұрын
Great split 👍 Personally the only thing I would change is to replace jumping squats with either back extensions or sliding hamstring curls (for additional hamstring and glute work) 👍 Might try this routine for a bit 👍
@michaelhunt15733 күн бұрын
Damn, wish I could do a pull up
@mamontskupoy850121 күн бұрын
Pretty good program, nice focus on upper body and chest, but some lack of excercises for endurance, which comes quiet helpful, when doing pikes and legs. And yeah, bad for me me only option is in leg days is bicycle, thanks to ripped ligament in kneel :')
@Adclif29 күн бұрын
Should do a Nordic Curl instead of the Isometric Hamstring thing.
@DraenzoxАй бұрын
6:45 3 sets of -Yes King !🥴🗿
@latifamaz39957 күн бұрын
Can you please do a maki zenin workout
@DrashwinsАй бұрын
SIKE! 🤣 once you said "we gonna skip legs" i was like "What da f'?
@RedlerMАй бұрын
Thanks marcalisplier!
@sandman40925 күн бұрын
Toji is based off Jason Statham which I find amazing
@Sakura_draws2 ай бұрын
you're literally him loved the video...... can you also make a video on maki zenin
@dalvikx2 ай бұрын
isnt both of their physiques almost the same but maki's is leaner almost like an athlete
@DiceDaze2 ай бұрын
Both of them have the same physique. The only difference is that maki has b00bs.
@bassymassy11812 ай бұрын
Yeahh!!
@bassymassy11812 ай бұрын
@Sakura_draws he made a video on Yujiro Hamna. Really cool
@ghost768524 күн бұрын
the show he is from is called jujutsu kaizen
@Sum1NotImportant22 күн бұрын
1:30 I'd never thought I'd see toji in the jacko pose
@myles_16162 ай бұрын
nordic curls
@clivewallace303412 күн бұрын
hey man, love your videos, could you make one for a character with big legs, like on from baki, plzzzzzz
@lixoo88322 ай бұрын
It’s tak mashido from real steel bro
@dyelawn2772Ай бұрын
Good information you just got a new subscriber!
@treezyt532Ай бұрын
Heres the Summary feel free to comment if CHATGPT missed anything Pull Day (Back, Biceps, Forearms) Wide Grip Pull-Ups 3 sets of 8-10 reps Focus on wide hand placement for back emphasis Australian Pull-Ups (or Body Rows) 3 sets of 10-15 reps Utilize rings or improvised setup for better control Bicep Curls 3 sets of 15-20 reps Perform on rings or improvised setup (e.g., broom and chairs) False Grip Hangs 3 sets of 10-15 seconds Enhances forearm strength and grip Push Day (Shoulders, Chest, Triceps) Pike Push-Ups 3 sets of 10-15 reps Emphasizes shoulders; can elevate feet for more challenge Push-Ups 3 sets (superset with incline push-ups) Incline push-ups (upper chest focus) followed by regular push-ups Dips 3 sets of 10-20 reps Targets lower chest and triceps Tricep Extensions 3 sets of 15-20 reps Floor-based exercise for isolating triceps Legs Day (Quads, Hamstrings, Glutes) Pistol Squats 3 sets of 10 reps Focuses on single-leg strength; use support if balance is challenging Jumping Squats 3 sets of 10-15 reps Enhances leg power and explosiveness Reverse Nordics 3 sets of 10 reps Targets quads with a focus on eccentric contraction Isometric Hamstring Exercise 3 sets of 10 reps Uses a heavy object for resistance; emphasizes hamstring endurance General Notes Frequency: Perform each day's workout once a week with one day of rest. Equipment: Minimal equipment like rings, pull-up bar, and improvised items (broom, chairs) are used. Progression: Adjust repetitions and difficulty as needed based on fitness level.
@lostmarimoАй бұрын
When in doubt do wide pullups and lateral raise :P
@lucasvimiro3852Ай бұрын
before week 1 Weight-70 Kg Height-180 cm Max Push ups- ~70 Max Pull ups- ~25 Max Squats- already did a 300 set max Pistol squats- 12(left side) / 9(right side) (dunno why 🤷♂) ---------------------------------------------------------------------------------------------------------------------------------- During the first week I tried to be as consistent as my routine allowed i filled up an old backpack with some weights as i felt that the push ups was getting way too easy. The pull ups still pretty hard, but here is the progress: Weight-70 Kg ( I'm going to do some dietary re-education to consciously improve my weight, so i'm not tracking every day) Height-180 cm Max Push ups- 3 sets of 15 (40lbs backpack | regular and elevated, no weigths on dips yet) Max Pull ups- 3 sets of 15 (not able to do proper body rows yet, I'll still focus on getting stronger on the wide pull ups in order to do with weights) For the biceps, i do curls with the backpack Max Pistol squats- trying to complete 3 sets of 15 each side For hamstrings i've changed the isometrics to single leg rdl **any hint is welcome
@zabc1bg67315 күн бұрын
you also need to eat more protein cuz your body needs it to make the muscles that are being trained
@ekamdeepgrewal3633Ай бұрын
hey mate i loved the explanation of the workout but I think you missed about the abs, so can you please add it in this workout in some next video
@thedivineofsinАй бұрын
But what about the abs?
@ZenoAlmightyАй бұрын
Now do a tutorial on how to look like Toji fushiguro the face that pretty ass face oh I am straight but just finished watching jjk when toji killed those bunnies with those pebbles that emerged after he smash kicked the floor when he was fighting megumi I fucking 😩😩😩😩wish there was more of him the most badass character ever bro was kicking trucks out of his way 🥶🥶
@zisha0119 күн бұрын
too fast. too simple. outstanding. subscribed.
@Raph0492 күн бұрын
Can i get that same workout routine but with equipment?🤲🏾