The info from the warm up is master level trainer shit. Wow. Seriously. Thank you Dave Tate and EFTS you guys are providing quality shit

My PT strongly advised me to go through this channel and I am not dissapointed. I really appreciate everyone involved with the program. You guys are the light at the end of the tunnel 👌🏾

This is by far and away the best bench press technique video series on KZfaq.

Watching you coach is making me very happy. I have so very much to learn. I really love how tactile and feeling-oriented you gear in. Thanks, Dave. You are helping not only this crew, but me as well.

Absolutely love these videos, learning so much from them. Lucky people getting that sort of coaching great work Dave

100٪ better than starting strength channel. You share your tips and really want people to lift better , not just train with your gym. Thank you

Great info and nice to see Dave having a laugh with the students. Thanks from London🇬🇧👍

Excellent as always!!

Love watching a master at work

Dave, you rock. Please do this for all major lifts.

9:47 I nearly choked on my drink here 🤣

Crushing. Great shit.

These videos are great, shame I can't bench for another 3 months.

Another excellent video with excellent content Dave is the man!!👍👌😎💯

The intro tips was so useful

God I love your equipment

What I wouldn't pay to have Tate beat the piss out of me

Sir you are a fucking genius..

Are you back in the gym over there yet? Here in the US some gyms open some states opened up then closed again

nice

Curious what's the cost for a bench training session?

When is the next TYAO videos coming? 😬

I think Dave would of had a better time fixing their technique if some of them would workout how they workout usually. They are more likely to fix up their flaws under critique so they aren't as apparent.

I just do 2 sets of 12 for rotator cuff. Then I start warming with the bar and go by feel

You can have all the strength in the world, but if you dont have the intelligence to think about a million things at once then your lift is going to be way less than what you can actually do. My lifts are way lower than my strength because technique is hard af

Wheres the girl with the purple vans? She quit?

This how you’ll bench 225

Just out of interest, is Dave 6 foot or so?

Why the fuk people sit so low on the bench? You can never get tight moving the bar so far form the rack.