Train Your Glutes & Hamstrings Like This Instead‼️

Рет қаралды 364,330

Күн бұрын

These are 5 essential glute & hamstring exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition.. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
www.truevinefitcoaching.com/
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains #Abs
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Website: www.truevinefit.com

Пікірлер: 215

@Kevo1056 4 ай бұрын

I really appreciate these instead videos as I've experienced pain often from doing it the wrong way. Thank you for this. Much needed quality content.

@a.m.3719 4 ай бұрын

His Form....goals❤

@myride886 3 ай бұрын

Your teaching makes me show up on leg day with confidence… I’m 6’6” so developing these things takes a while, tanks Bredda

@davidmcwhorter4613 4 ай бұрын

Glad you posted this.. I was gonna hit chest tomorrow but it's been a few weeks since I hit hams 👍🏾💪🏾

@spiritualexistential1949 4 ай бұрын

I agree about the camera moving. It's harder to notice the nuances of the perfect form when the background is moving instead of Josh.

@BabyJ420 4 ай бұрын

It’s kind of funny, now i can’t un see it 😂

@kcgirl03 4 ай бұрын

Thank you so much for all your tips on proper form and how to maximize the most out of each exercise. As a newbie in the gym it's difficult to know if you are using the machines correctly or if your form is correct. I appreciate the content💗

@FacelessTales 4 ай бұрын

love the way you explain everything!

@chana1692 4 ай бұрын

Your form looks great and clear! Thanks so much for the video tutorial.

@TnXJD 4 ай бұрын

Absolutely perfect form! I think my RDL form is already good, but it somehow hard to hit the spot. This advice is amazing!

@OfficialJenniferhauss 4 ай бұрын

I'm a MMA athlete and currently going through my therapy stage for my lower back i truly need to start strengthening more in these areas and this video was very helpful I will definitely start to add these along the way thanks josh!

@Eco5ainttheartist 3 ай бұрын

appreciate this jay!!

@tvercel 4 ай бұрын

Super helpful! RDLs are tricky to get right. Keep up the good work

@queenpeaceofgod3334 3 ай бұрын

Powerful workout! Thank you for this content.

@grainofsalt2113 4 ай бұрын

I love your tips sir. Keep them coming

@monique.thenurse55 9 күн бұрын

Ok cameraman , I see you back there working out. While filming..Thank you Josh . Your body formed the definition of balanced is great !! 🏋️I going to get more definition of muscles, on my legs and my glutes I’m definitely following this technique in the gym 💪🏾💪🏾🔥

@jyemi1215 4 ай бұрын

Great advice Josh! Thx u.

@eugenevisser2187 4 ай бұрын

Awesome content big bro! 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 I’ve never done the hip thrust before, but I’m definitely trying it on the next Leg-day. Thank you for sharing @JoshBailey 💪🏿💪🏿💪🏿

@1970mariano 25 күн бұрын

Great work out man, thanks for sharing.

@OscarRodriguez94 3 ай бұрын

That range of motion is insane bro.

@Savoy___ 4 ай бұрын

I love these videos these really help me perfect my form. Keep them coming please!!!!❤

@armoris66 4 ай бұрын

Great tutorial video.👏🏿👏🏿 Subscribed 👊🏿

@mannsaalii 4 ай бұрын

Thanks man 🙏🏽

@stacyb2053 4 ай бұрын

Intense but well taught as always. No pain no gain😊 Great lesson 👍 btw, legs look great so cute in those shorts. 10 out of 10 😂 hearts 😍

@yojiviriak675 2 ай бұрын

This is going to be my favorite YT leg video, I know it!! Saved. Your commentary on form & technique is brilliant. Please improve the camera. Love from India

@JassZen Ай бұрын

Amazing trainer thank you sir

@dawg929 4 күн бұрын

One of the best👍👍👍

@rasta8088 3 ай бұрын

Great video, and thanks!

@sheileawhite2801 4 ай бұрын

My favorite type of video ❤

@sudhirkamblemassiveworkout1487 4 ай бұрын

Very very useful information.Thanks

@MaroonmeisteR 4 ай бұрын

Cameraman doing squats as well! Nice.

@rrsee-zk3zu 4 ай бұрын

hahaha was about to look for this and glad i found it

@flavioasuncion2532 4 ай бұрын

Very good job man

@todayisanewday7 4 ай бұрын

This was great!

@dsmitty882010 3 ай бұрын

That last exercise took him OUT for a second 😂 Love seeing that transparency! Keep doing what what you doing big dawg! ❤️ 💪🏾 🦵🏾

@chrisparker6249 4 ай бұрын

I used to avoid legs, now I enjoy putting them through an intense training session. Thanks for the tips for hitting hammies brother💪🔥🤔🤯🦵

@kenonewarfield6949 4 ай бұрын

Faaaacts

@eveglistfaisalfahad3064 4 ай бұрын

I used to hate my gym partner for legs work out too, but a week with out intensive legs is a week with no gym

@kennyhumble3699 4 ай бұрын

Did your 🍑 get bigger?

@mikhaeltellier2891 4 ай бұрын

Incredible, for sure i will call you around on april/may to have a proper training. I have the grenada’s 🇬🇩 carnival in April and i have to be strong to whine every gyal i met 💪🏼💪🏼💪🏼💪🏼💪🏼 Thank you for your video from France 😁💪🏼💪🏼💪🏼💪🏼

@maytedreamz4501 4 ай бұрын

Great this was very helpful

@yessirrr5182 2 ай бұрын

Technique is important 👌

@RastaMitchVlogs 4 ай бұрын

fire video, I need more quad videos lol

@Fuelforlifefitness 4 ай бұрын

Great tutorial!

@alexkim1999 Күн бұрын

thanks for sharing ❤

@Honeychell 2 ай бұрын

I wish I could work with you for form corrections and tips sheeeesh

@SameOlHim 4 ай бұрын

Bro got the cake on him like a mf!

@billram1604 2 ай бұрын

Thank you very much.

@EricTheOvercomer4 4 ай бұрын

Make a video for Quads, Biceps and Back please

@simonlife31 4 ай бұрын

Great! Are u going to make a quads video? Thank you! Greetings from France

@divinetimequeennefertiti4277 29 күн бұрын

💕 okay now great job

@Bon_Lou 4 ай бұрын

Thank you buff jude bellingham

@sipkar7 4 ай бұрын

Hey Josh! Just found your channel and you have a new subscriber. Good content. Love you have a proper flat shoes. It is very hard to find those nowdays. Can you share the type if you do not mind. I def want one of those! Thanks! Keep up the good work!

@iAmBeauty- 3 ай бұрын

0:41 Yoooo. Ya really did that! A whole 41sec no audio and I’m already locked into the video bc on both ends of the camera great work is being put in😭 That was dope lol

@SimpleWorld08 4 ай бұрын

Someone to look up to in terms of goals/motivation.

@JohnShanklin-nc7ql 24 күн бұрын

That rdl shot. Unnnnnn. Camera man you did good

@Big_Chico 3 ай бұрын

Cameraman out here getting his reps in on the clock 🤣

@user-gd8ox9ed6b 4 ай бұрын

I don't normally like your videos but I like this one

@milana2020 3 ай бұрын

Lol tf

@Von-Greifenberg 4 ай бұрын

Beast ❤

@stev.a.n 4 ай бұрын

Great video

@Nick-bb4wi 4 ай бұрын

Looks like the cameraman getting a good leg workout too 😂😅

@J3Diva 2 ай бұрын

I subscribed as soon as I saw him 😅

@chrisjones-rd8it 3 ай бұрын

good music and form

@Cieloazul85 4 ай бұрын

I clicked like as soon as I saw those squats 👏👏👏

@MelindaDeirBoyette11 4 ай бұрын

Thank you Josh, I can now do my glutes and hamstrings exercises correctly. Respect!

@dust_to_dust 2 ай бұрын

Man, I'm gonna have to Shazam that music bro be using.

@cyrellroberson9698 Ай бұрын

camera man getting a workout in too

@kentexas 4 ай бұрын

Josh: Just watched your leg day video on my 55” TV. Thank you for the leg instructions. Look forward to practicing . My range of motion is insufficient.

@SELLOMaj 4 ай бұрын

Did you have to mention your TV's size? 😂😂😂😂

@jamesxfowler 4 ай бұрын

@@SELLOMaj yea like what lmaoooo

@TheHeat205Network 4 ай бұрын

Watching this on my 32" 😂

@samkey09 2 ай бұрын

During the reverse lunges..the cameraman did the squat very well😅💪🔥🔥

@diktromdefilm 4 ай бұрын

❤ love these tips! Now only change the superman into a bent leg superman. (Bent from the knee, feetsoles up). Less hams more glutes, like, a lot of glutes;)

@Lildoc911 2 ай бұрын

"This is what I want you to focus on." Sir I think my attention is focused already. LOL

@eddyjejm 4 ай бұрын

💪🏽💪🏽💪🏽

@razvanarsenieioan7705 4 ай бұрын

Respect Vlog Gym

@abubakarjailani3250 4 ай бұрын

Keep going superman 😂🎉

@TeamRoberson5 4 ай бұрын

Where do you get your workout gear my brother?

@fmyrico 4 ай бұрын

I've gyaat to try these out 😅

@Moreofmiracle 4 ай бұрын

This man’s squat form is so beautiful I thought he was using a smith machine omg 😮😮❤❤

@karieoki 4 ай бұрын

nice!

@johnwick9650 4 ай бұрын

Bro i am your big fan please give me heart just one time

@Indian.317 Ай бұрын

Amo tudo isso👍

@TD-oo9fp 4 ай бұрын

tree trunk masculine quads awesome

@krane15 2 ай бұрын

The last thing I need is bigger glutes. Now keeping things firmed up, is always my top priority.

@sidydiop1802 4 ай бұрын

Awesome. and thumbs up to the camera. we see his deep squat in the mirror.

@craiggillett5985 4 ай бұрын

This was a fantastic demo. I have had a hip replacement- full socket, ball and bone implant, can you do a piece on people like myself as I’ve been too scared to do legs/ glutes since the procedure. I’m young, wore my hip out due to heavy lifting and incorrect foot placement. #regrets

@zeluski 4 ай бұрын

new fear unlocked, how heavy were you lifting and what's your bodyweight if i may ask?

@craiggillett5985 4 ай бұрын

@@zeluski 1.86 and 98 k, varied, but at peak 200 kilos, high reps, every second day. 24 years. Hips, elbows and knees. Wish I’d had a personal trainer to supervise form.

@zeluski 4 ай бұрын

@@craiggillett5985 thanks mate

@bruxtonfitness9880 4 ай бұрын

I started focusing more on my legs about a year ago, I love leg workout so much , that I steadily hit 2x a week, now I have good looking shredded legs, that I wear shots to everywhere all the day, to show my sexy legs. Thanks Bailey

@JohnVKaravitis 24 күн бұрын

Regular squats don't activate the hamstrings. They are considered relatively ineffective for the hamstrings. Hamstringscextend the hip and flex the knee.

@jordanmartinez8654 4 ай бұрын

hii josh, can you link where you got your shorts from, i can' find them on the website lol

@JayWill_85 4 ай бұрын

Looks like I’ll be adding hip thrusts to my workout 🤦🏾‍♂️😂

@abdessadiksghir938 4 ай бұрын

❤

@foosicabdi680 4 ай бұрын

Ima training back but I forget this style 😂

@symphony_treblecleff3437 2 ай бұрын

Who is this man 😉

@lamilagrosa3412 3 ай бұрын

Cute that your camera guy is actually getting a workout as well...lol

@q-tip5801 4 ай бұрын

Oh the thumbnail… he knew what he was doing

@iamshakuri 3 ай бұрын

seeing the guy squat with you in the mirror is crazy. But this very helpful

@Ken-zf3cc 4 ай бұрын

What brand is that shirt? I like the color and how it fits.

@anabamaxwellawinpang7188 4 ай бұрын

Nice one senior we need you in Ghana 🤝

@krisv1991 3 ай бұрын

Sir! Can we know where you got the outfit from? Thanks!

@kenolybaby729 4 ай бұрын

Finally Josh is giving us the secret receipt of his amazing glutes (wait that sounds wrong 🤔)

@rintoon2 3 ай бұрын

the cameraman also do sumo squat :)

@B.k322 4 ай бұрын

Bellingham✔️😂 Bellingjab carefree😁😂

@Lunchboxx3d 4 ай бұрын

What shoes are those? 💯

@Shesochynah 4 ай бұрын

I definitely was doing the RDL incorrect this why my neck messed up 😫😫😫😫😫

@rommprxks313 3 ай бұрын

shirt goes hard, WHATS IT CALLLLEDDD YALL?

@missaya1914 4 ай бұрын

yea, indeed this workout made me crawl to my knees, and a stupid heartbreak 😂

@sekhiemel8686 4 ай бұрын

Any suggestions for strengthening weak knees?

@rampagesmackssons508 4 ай бұрын

Kneesovertoes