Training chest with coach

Рет қаралды 3,301

Paul Venis official

8 ай бұрын

#gymmotivation #mikehindmbe #chestday

Пікірлер: 28

@mcqueenmcqueen8148 8 ай бұрын

💪😎👌

@Ldocker 7 ай бұрын

You will get to we’re you wanna be with your sheer dedication mate respect 🫡

@beanflicker1234 8 ай бұрын

Finally made it to fellowship today mate thanks for sharing your story mate

@paulvenisk1873 8 ай бұрын

Awesome mate well done

@bobnudd6879 8 ай бұрын

We're all suffering kid don't worry

@beanflicker1234 8 ай бұрын

@@bobnudd6879 thanks pal

@antcharn1986 8 ай бұрын

This is the perfect way to train if u wanna gain muscle 100%

@pol552 7 ай бұрын

Thats the way mate good set , love them sets with a Spotter , where you get to fail the accentric and eccentric feels satisfying

@waynelovatt5209 7 ай бұрын

Paul should open his own gym.

@andymcnab2.0 7 ай бұрын

Get trained by a guy that struggles lifting weights "crack on kid"

@waynelovatt5209 7 ай бұрын

@@andymcnab2.0 struggles?

@CraigNiel 7 ай бұрын

You'd look at this and think why would anyone want to do this to themselves but it's just the best feeling in the world. I've just had two weeks off due to an elbow injury and it's feeling better so can't wait for Monday to go back and completely torture myself!!! 🤣🤣 49 soon, been doing this for 30 years!!

@leethornborough-zc3py 7 ай бұрын

Try lifting legs off ground and crossing them while benching, a tip a Olympic trainer told/showed me ,a good way to see/ gain results kind regards😊😊

@ryansmith7987 2 ай бұрын

This is horrific advice and hopefully you didn't follow it. The idea behind it is to 'isolate' the pecs. Problem is the bench press is a compound movement therefore you can never fully isolate the chest. Your legs are your power base and provide much needed stability. Drive your heels through the floor when benching, using a slow eccentric with a deep stretch and pause at the bottom before pressing up to lockout. You're welcome.

@leethornborough-zc3py 2 ай бұрын

@@ryansmith7987 stability, use a spotter

@Lia-ls9en 5 ай бұрын

Size of them weights 😂😂😂

@Poohbear2025 8 ай бұрын

How much you lifting there 💪 Paul?

@PaulVenisoffical 8 ай бұрын

Not much mate 80kg. 💯💪

@Poohbear2025 8 ай бұрын

@PaulVenisoffical It's not so how much weight it's how you lift it, and pushing to failure is what builds muscle 💪 as you know, mate! Rather than lifting a lot of weight only once.

@user-wq3qf7jg9i 8 ай бұрын

For a fat lad ya not that strong, maybe ya gears olive oil 🤔

@Poohbear2025 8 ай бұрын

You should upload a weight training video and show Paul how it's done son

@user-wq3qf7jg9i 8 ай бұрын

@@Poohbear2025 wey if the guys happy so be it , ok son 😏

@fcu866 8 ай бұрын

He’s bodybuilding not power lifting, learn the difference backward boy

@user-wq3qf7jg9i 8 ай бұрын

A didn't say he was powerlifting ya tool

@Chelskie-darts 8 ай бұрын

Mike looks like that other personal trainer who makes videos about people doing rude or obnoxious behaviour in gyms … YOU NEED TO DO BETTER , MIND YOUR OWN BUISNESS , that fella 😂