Ballroom Journey for real! Haha

I dont have a soul

During the pauses, he thoroughly judged your strength and deemed you not worthy

3:26

😂

Unironically yes. You're not supposed to do strength training for the first six months of your climbing, because tendon strength is usually the weak link in the chain for new climbers.

Pull up band. Dr. Horst should have mentioned those. The more difficult hanging exercises can be done in "entry level" intensity using those.

I fully agree it would be helpful to have options for the bar pull up exercises. Would anyone be willing to share videos to modified versions of these? These other exercises are great, thanks.

its most likely on a glider/rails which creates movement ultimately making it slightly more interesting than a still shot

Oh, I see where you could think he's talking about the camera but indeed he actually speaks English correctly and didn't leave out the word "the". He's asking about the pronoun, Cam. This is also emphasized because of the fact that Cam has the first letter capitalized.

The tragedy of old age is not that one is old, but that one is young.

Ross Mcarthur not mentally

Ross Mcarthur....if you cant handle a little internet trolling.....then log the fuck off.

haha.. training hard and with a lot of experience

Then you still have much to learn!

have you climbed?

Two words, well, three - core strength, and finger/grip power

As both a physicist and a climber I can assure you it is all perfectly reasonable.

Jake Sevins i cant breath its way to funny xD nothing against the guy

i appreciate the sentiment but by calling him a kid you yourself are being pretty condescending dude looks at least 16-18

@@lalal278 so still a kid?

But I’m younger than him so I get a pass hehe

Roy Wardenaar hi

Classic Stockholm syndrome

Hey John, a good thing is to join in with others at the wall and do boulder problems together.Discuss how to solve the problem and you'll quickly learn loads of new techniques.

Thank you Patrick!

adi elisha i would do these exercises on a different day. i would recommend to do one day of bouldering, take a restday and then finally do this workout, your muscles should be completely rested, to get the most out of it.

David Coker this is beginners if you can’t do this just do more climbing until you have strength for specific training

he was hissing fucking hilarious hahahaha

That was, a smile.

Someone is telling him to smile lol he's a serious guy

@@sssPUNKyyy hahahahahahahha

kzfaq.info/get/bejne/o7B1fs-kq7HYhYE.html

2low2rl yes and yes haha

portzblitz lmao i can't

3:21

I believe that this oppositional training counter-acts the repetitive motions that we perform while climbing. **Because** you're constantly making a motion opposite to the dumbbell snatch while climbing, it's extra critical that you train the opposing groups of muscles to prevent imbalances. I'm saying this because I used to ask my physical therapist the same questions when I had my climbing injuries, most of which were from muscle imbalances or improper training. She had me go through excercises similar/easier than dumbbell snatches because my pelvic area was in pain. She determined that I had core imbalances that were affecting my pelvic floor. After a week of doing those exercises (and I still have to keep them up), the pain started to go away.

Right. One avoids putting on muscle weight that does not improve performance while also not neglecting the opposing muscles completely. Climbing is all about balance. This might be a good exercise for staying healthy; I am just skeptical that it would improve core strength for climbing.

It helps to develop posterior chain strength which is a part of you core stability. Lifting weights does not equal putting on muscle weight, lifting weights in a program designed to exhaust muscles in a very short period of time repeatedly increases muscle mass. Snatch and overhead press from a squat position is good for working your glutes and back muscles at the same time, this is your posterior chain. Core stability is created by the anterior and posterior chains contracting and working against each other, so they must be equally as strong to maximise performance. I hope this helps.

one mustn't avoid exercise in opposite direction... helps to stimulate and break the stereotype

it helps a lot to pull the rope for clipping the quickdraw :D

You make first steps, we get benefits from what you did.

Things move on quickly. This largely rings true for me and I'm only 30! (started when I was 6)

Shut up bitch

Or you could just learn English like the rest of the world?

I am neither British nor American, in fact English is not my native language, but surprisingly enough I can speak it quite well. Maybe because it is the easiest language one can learn in the world? I mean sure, Gilbert, I could care less, a lot less, but then again I could also follow your chain of argument and say "stick to french youtube!".

Tormentor i have nothing against you but if french aren't great in english, why not ? We can make what We want

the fuck ? i'm french and i'm fully bilingual, and i have little to 0 accent when it comes to speaking ? but i agree that french people from France tends to have a weird accent when it comes to english !! I'm french canadian and live near US border maybe that helps. But english had been invented as a trading language thats why it is so easy to learn !

Je suis francaise aussi je peu te traduire si tu veux :)

Max adam lmfao at #3

Max adam you are my hero 🤣👍

Ri a i would look up progressions for each of those exercises and start at the beginning and work your way up to the final positions.

What does it work?