Training for Climbing

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Training for Climbing

Рет қаралды 1,388,534

Күн бұрын

Short film about my training routine. For more workout ideas:
►Online Coaching: www.parfenovtr...
►Instagram/Facebook: @ParfenovTraining
Stay tuned for new lifting and climbing videos every Wednesday!
Some Cool Brands I Like:
►Metolius Climbing: www.metoliuscl...
►Organic Climbing: organicclimbin...
Workout Summary:
►DEADHANGS
5-10, 5-second deadhangs on each type of grip
►100 PULL-UP WORKOUT
8 frenchies
8x6 unevens
20 regular
►CAMPUS RUNGS
ladders
bumps
lock-offs
double clutches
►ROCK RINGS
5 sets of:
10 extensions
10 one arm lock-offs
1 frenchy
To contact Galina, email: parfenovtraining@gmail.com

Пікірлер: 615

@christianwarrior29 9 жыл бұрын

Years later and this video is still super motivating. Thanks so much for sharing this routine with us. It inspires me to work hard.

@shawnlee9285 11 жыл бұрын

super inspiring and informing ! thanks for your help :))

@ladicius 12 жыл бұрын

she's so calm. i can do a fair amount of pullups, but the struggle is blatantly obvious; my face can't remain expressionless like that.

@matt21jameson 11 жыл бұрын

Galina your an animal! I just started climbing. I hope it's normal that all day at work I thought about climbing and now laying in bed I'm just watching climbing videos. Climbing tomorrow, thanks for the training tips!

@sivaprasad8405 7 жыл бұрын

you've got an amazing upperbody strength mate. I cant even do a single pull up.

@stoffe010 6 жыл бұрын

siva prasad start working out m8 😅

@Michael-cs3li 3 жыл бұрын

Daaanm that’s crazy, I don’t think anybody asked tho

@TheHeetee94 3 жыл бұрын

@@Michael-cs3li k

@htaehxela 10 жыл бұрын

The one arm lock offs were incredible!!

@meghan1379 11 жыл бұрын

my favorite thing about rock climbing is how strong you can get while still looking very slender. When I first started I was worried I'd look like a body builder. You are a perfect example of this! Very beautiful yet so strong!

@JustAnswers359 9 жыл бұрын

I spent my life training the lower half, and I'm pretty okay at climbing. I like your blog I wish I had group like you guys are awesome

@antonellaterracina3815 9 жыл бұрын

You are absolutely incredible! Thank you so much for all the great workout ideas. I just got into climbing again in the past 6 months and am really trying to step up my level of training. I never used to be able to do pull ups or have very much upper body strength (i played soccer all of my life) and climbing has really forced me to build that and focus on balancing my strength all over. I will be following your videos, as a personal trainer as well new ideas like this will be fun to incorporate in my clients' fitness training. THANKS AGAIN :)

@GalinaParfenov 9 жыл бұрын

Thank you! Psyched to hear that you'll use some of this stuff for clients. I'm actually considering going into some form of personal training after I graduate c:

@elkanduong8580 9 жыл бұрын

Galina Parfenov Hi do you do outdoor climbing?

@GalinaParfenov 9 жыл бұрын

Elkan Duong Of course! My first time climbing was at a local crag in CT. Gym climbing is just for training (-:

@GalinaParfenov 9 жыл бұрын

***** Definitely not everyday. Your body needs at least a full day to repair muscle fiber tears (just Google DOMS!) That's why body builders often alternate between arm, leg, and core days. Same with the grip training, especially if you want to preserve your tendons.

@elkanduong8580 9 жыл бұрын

Galina Parfenov I know but it sounded like when you said in the summer you go climbing in the gym so because summer is when lots of climbers go outside so I thought you did not

@Zubair001able 7 жыл бұрын

I love you, I can't even do 10 pull ups without exhausting myself and you're doing all this insane exercise ! you are AWESOME

@JQUICK21 8 жыл бұрын

You are incredible Galina, keep going! Such an inspiration!

@GalinaParfenov 11 жыл бұрын

Thank you! Training helped me progress from V6 to V9 last year, and V9 to V11 this year, if that's any motivation c:

@IceDevias 4 жыл бұрын

Rescepta!

@albertoc1707 3 жыл бұрын

Galina Incredible¡¡¡¡ very inspiring¡ Welcome to Spain whenever you want¡¡¡¡

@mqmobius0 11 жыл бұрын

I got to this vid by accident, and thought it was gonna be filled with bloopers. But after watching you train, I was blown away by your stamina! Like the other guys commenting, I too was quickly singing your praise not only about your killer body, but also how effortless you do it all. And yet, you speak of your training in a matter-of-fact way and remain humble. You're the epitome of beauty, intelligence, and grace, with the common touch and the ability to still whip anybody's butt!

@ItchyFeetOz 12 жыл бұрын

Great video, I like that every lock off or frenchy, your core is constantly rounded and in superb form, rare to see. Thank you for the video.

@GalinaParfenov 11 жыл бұрын

Right now I climb every other day (power endurance and campus rungs). On the "off days" I either run, do a pulley workout, fingerboard, do antagonistic, or a combination of the four. I also do 30-60 minutes of core everyday and take rest days on weekends. You should experiment with different routines and see what works for you!

@Aviancia 11 жыл бұрын

I've been climbing since I was 9 ( Quit'd a while ) and start over , now I follow your trainingtips, I can feel myself become stronger , Keep up the good work!

@edgarvalen6287 9 жыл бұрын

Thanks for the great video. Definitely will put it in to good use this summer.

@pikeflyfisherman 11 жыл бұрын

Don't have a training board or a pull up bar so did 80 press ups instead, will go bouldering tomorrow. Thanks for the motivation, I need to get strong !

@mzee101 11 жыл бұрын

THis is amazing you make pull ups look so easy your are truly and inspiration

@GalinaParfenov 11 жыл бұрын

Hey, thanks so much! When I was training for comp season, I would alternate a day of deadhangs/pull-ups with a day of climbing/campus rungs/rock rings, with a rest day every weekend. Right now I train and climb (1 hour training to 1 hour climbing) every other day, with a rest day every weekend. When I started out I could do 5 pull-ups, and only because I'd done gymnastics for a few years. But if you're new to climbing, I'd focus more on technique over strength training!

@daviescastillo 12 жыл бұрын

Im not a climber, I stumbled on this video while looking at some pullup training videos and I have one thing to say...YOUR AWESOME!!! Very inspirational video, makes me want to find a climbing gym around my area.

@roryrook 12 жыл бұрын

Excellent video training diary! It helped that you wrote out how you program things. I was MOST impressed with your double clutching on the campus board. Looks like you were made for climbing.

@Lrayms01 11 жыл бұрын

I was not expecting much out of you, but after i saw how solid your pull ups were i was quite impressed.....nice work keep it up!

@dannyhupp5223 11 жыл бұрын

Really great video! This is going to help me develop a workout for my university's climbing team. One thing I would like to point out is that when you perform pull-ups (uneven, frenchies, etc.), it is very important to complete the full range of motion for the exercise. Instead of stopping your downward motion before full extension, try extending all the way down before pulling back up. This will help you maintain mobility in your shoulders and lats as you progress.

@TwistedSoul2002 8 жыл бұрын

Wow....!! Outstanding! Just started bouldering- been twice- definitely gonna incorporate what I can from your vid! Thanks! 😊

@oliverdelallama 11 жыл бұрын

That was a great vid! Nice clean camera shots, good workouts and neat editing! Thanks for sharing!

@ellasuckling4252 11 жыл бұрын

Really great video Galina, fantastic strength. Wish you all the best. Looking forward to the next video. Carl.

@phillipcollins87 11 жыл бұрын

wow. just started climbing thought i was in good shape.. doing pullups, muscles ups and other exercises...But after seeing this i gotta step up my game thank you for the inspiration!!!!!!

@SHNUCAU 11 жыл бұрын

You can make a less expensive substitute for the rock rings out of softballs. I just made some today. Drill a hole completely through the softball making sure to stay in the center. Insert an eye-bolt into the hole. Fasten it with a washer, a lock washer, and the appropriate nut. Faster and cheaper than buying the rock rings.

@youngtrotsky 11 жыл бұрын

cool thanks, i'll try to check it out when i'm there in august!

@iCyxe 11 жыл бұрын

You make it look effortless. I'm impressed!

@Legoweapond 9 жыл бұрын

I've introduced many of your exercises into my workout schedule. And I feel results from it already thanks for making such a great video!

@Mrtaylorrulien 11 жыл бұрын

thanks! i started climbing not to long ago and you're inspiring me to continue to train everyday and it will hopefully pay off

@gavinmactarnaghan 11 жыл бұрын

I just saw some other videos from your page. Great stuff and most of what I said like the pushups etc you mentioned as I read some comments. Great send on the at V11 btw, that climb looked awesome.

@david199090 10 жыл бұрын

Thank you for inspiration and motivation to do harder workouts!!

@kaleonearth 7 жыл бұрын

Nice editing. Good aesthetic.

@maddin36 10 жыл бұрын

Nice Video! Will try some of the stuff for my own. You have incredible strength

@blinkett 10 жыл бұрын

Wow! I am brand new to climbing. Gonna try your workout and see how I do.

@menhdhosh 11 жыл бұрын

great work! I started simillar training because of endurance in climbing. Thanks for inspiration

@antonellaterracina3815 9 жыл бұрын

It's one of the most rewarding jobs in the world! I would definitely suggest it

@SHNUCAU 11 жыл бұрын

One more thing I realized about the homemade rock rings. The position of your fingers in relation to the bolt coming out of the top of the softball (ie. bolt between any finger or to either side of all your fingers) makes a big difference. With the bolt between the index and middle finger or between the middle and ring fingers, gripping the softballs is easiest. positioning the bolt between the ring and little fingers or all fingers to either side of the bolt is more difficult.

@cigarzan 11 жыл бұрын

Great work, young lady! I used to do some free-soloing, mostly in JTNP about 100 years ago (Rule #1: Never climb higher than you can go with a beer in one hand). Outstanding training vid!

@GalinaParfenov 11 жыл бұрын

I currently do a similar workout (but with more campus rungs) every other day, with breaks or endurance sessions on weekends. When I was doing this specific workout, I would alternate a day of deadhangs/pull-ups with a day of climbing/campus rungs/rock rings, with a rest day every weekend.

@MitellProductions 9 жыл бұрын

very inspiring!! just getting into rock climbing and trying to learn all I can! thank you!

@titopaul7529 11 жыл бұрын

Awesome!!! For the non-climbers watching, the pull-ups and back exercises here is the easier part (Note: Easier!!! Still extremely hard!). It's the finger strength to hold on to those holds she's using without popping a tendon, that takes years to train and really impressive.

@EssRochelle 10 жыл бұрын

Great video! Thank you so much for this!

@safekraka 11 жыл бұрын

Great work ...really enjoyed your vid. Good luck with your climbing :)

@FlashySenap 11 жыл бұрын

That some true inspiration right there. She got my inner climber to get out and try climbing - and while I'm not practice climbing in a routine I'm trying to incorporate it in my training when I can. Hopefully I can get more into this, it is really fun! =)

@wondersoxx 11 жыл бұрын

Cool video and congratulations on your bumping up through the grades; your hard work is paying off!

@ichoosethenarrow 10 жыл бұрын

Awesome. Thanks for the tips. I'm just getting back into climbi g and have been asking around and looking for tips but everyone is like "climb more" This is what I was looking for, thanks sis

@GalinaParfenov 12 жыл бұрын

ahh thank you so much, that really means a lot. I hope you get back into it!

@GalinaParfenov 11 жыл бұрын

I'm debating putting that in the next training video, but I don't know if people would find it interesting to watch.

@anthonydabbundo5553 11 жыл бұрын

Awesome total body strength!! Especially arms and six pack abs on the rock rings.

@GalinaParfenov 11 жыл бұрын

If you're new to climbing, the best thing you can do is climb. Training wise, maybe do pull-ups on jugs one or two times a week (coupled with push-ups), and lock-offs on big holds (eg. when reaching for the next hold on an easy route or problem, hover over the hold for 3-5 seconds before grabbing it).

@maplegirlie 11 жыл бұрын

Thanks Matt. I considered doing something similar, but am not handy at all, so I never pursued it. Thanks for the proof of concept. I always appreciate less expensive, creative alternatives. :) Let us know how they work, and if you discover any necessary modifications.

@penelopestone9424 8 жыл бұрын

I live half an hour away from prime climb, really awesome place!! If you're in CT, for sure check it out!!

@adgennings 11 жыл бұрын

Awesome! Looking forward to it.

@JcmJ_ 11 жыл бұрын

Awesome video. This should really help my training.

@RainbowGage 8 жыл бұрын

Great video. I like that you said you couldnt do any then after some weeks you could.

@vlogsbykatiee 8 жыл бұрын

this is awesome, definitely encourages me to train more for climbing

@missyoung888 4 жыл бұрын

Galina! I remember watching this so many years ago, you are amazing and your physique has changed so much and you just keep getting stronger and stronger! What do you think was the biggest changes you made over the years? Keep on keeping on!

@deadlift99 12 жыл бұрын

amazing dedication and will

@69mag 9 жыл бұрын

WOW!! Very impressive. You go girl!

@theRealDontShootMe 7 жыл бұрын

Incredible video!!! Great job girl!!

@vieuetcon 11 жыл бұрын

Cant do half or even 1/10 of what you do.. Amazing. I climb a little and do some via ferattas in France. Youre amazing. Cheers.

@cameronnovak 8 жыл бұрын

Impressive. Thx for sharing.

@abdelmalekbouaziz Жыл бұрын

thanks for the the pull ups idea

@Albyint 11 жыл бұрын

Wow bravo that was one heck of a workout!

@cynic252 11 жыл бұрын

As an ageing climber with shoulder injuries I would urge you to do a lot more opposition pushing excersises.

@badaboehm 11 жыл бұрын

Thank you for making this video! I'm training for climbing after a back injury (disc herniation) and this gives some awesome ideas on how to intensify my training routine :-)

@ooprinceess 12 жыл бұрын

great video! im always searching for female rock climbers training videos, (there are almost none), this one is the best ive ever seen! great workkkk! i wish my gym had all that training stuff

@forestkan6653 11 жыл бұрын

This is super inspirational. It makes me want to actually start training. Keep up the good videos!

@son4s3k 11 жыл бұрын

Thx for this, its really good training (specialy good advice for begginers).

@lucasdejong3896 11 жыл бұрын

Wow the best climbing training video on youtube :D thanks a lot

@Thrashaholic1988 7 жыл бұрын

I love this video. keep at it! btw I'm being inspired by people like you to get back into shape.

@8-bitBishop 11 жыл бұрын

I'm so glad I found this video! Thank you so much for posting this. I copied your workout and I have learned so much from this. I noticed though, that your 100 pull-up workout summary you listed only amount to 76. That's cool for me though, I need all the help I can get. LOL. Thanks again.

@hobgoblin99 11 жыл бұрын

Awesome kid.. nice to see that kind of ambition for anything at that age.

@GalinaParfenov 12 жыл бұрын

I think so! I can finally do one-arm negatives completely controlled, so it's definitely a possibility

@Durbandanify 12 жыл бұрын

This was impressive and motivating, great form Galina (did i spell that right?)! I want to see more. Btw the moon board is a beastmaker, the best hangboard out there...

@haso323 8 жыл бұрын

Can you do a diet video? Like, what do you eat in a day?

@buzua 7 жыл бұрын

Impressive, thank you!

@ishpoof 11 жыл бұрын

Great video and a true inspiration!! I would wish I can pull myself up like you. Sharing this video in my climbing group =)

@mattvillis2670 11 жыл бұрын

Just so you know, recent studies have said that after 15 of each generalized 'pull-up' you do not get anymore benefit from them asides from stamina training. Your training is very informative for climbers, however, this looks entirely upper body, for all your subscribers/viewers i would recommend posting a core training and lower body training video too. That being said i can talk the talk but i can't walk the walk, congrats on your V11 :)

@rockenjoshy 12 жыл бұрын

Motivating! Thanks!

@GalinaParfenov 11 жыл бұрын

No worries, most people have trouble with those first time around. I would just focus on the frenchies for now. Or you can try using a pulley system to take weight off (I'll have a segment on it in the next training vid)

@lilbnb-nucamptag1391 4 жыл бұрын

You are amazing young woman. I love your video! ❤️

@12jamiecool 11 жыл бұрын

you make pull ups look so easy!

@MrTheAnt 11 жыл бұрын

Great Video! - Subscribed, I'll definitely try this! Thanks

@lolneil1 11 жыл бұрын

Sweet. Thanks, Galina :)

@MarlonBrando420 11 жыл бұрын

Most big heavy lifters use straps to focus weight from the arms to the back in order to make the back do all the work. It mean that they miss out on the hand strength. It's all good though. That why people try new thing like rock climbing to help correct that.

@adgennings 11 жыл бұрын

Do you have anymore videos of your training this one is great! Keep it up :)

@rileywebb9 10 жыл бұрын

Basically. Climbing is all about strength to weight and so having big legs is fairly counter productive. With that in mind running is excellent cross training as it doesn't add too much muscle mass but contributes greatly to your endurance an aerobic fitness

@chenelliee 12 жыл бұрын

this is incredible! i started climbing 3 months ago. can't wait to buy my hangboard! :)

@1985nereo 10 жыл бұрын

You're lucky to have such a good gym. At my place we only have a few walls, and we can't install anything cause it's a public gym, and other sport clubs train there

@GalinaParfenov 11 жыл бұрын

I do antagonistic every other day, including push-ups, rows, dips, rear deltoid flys, bench presses, shoulder presses, and I's/T's/Y's. I focus more on shoulders than elbows though.