Training Fundamentals With Charles Glass

Training Fundamentals With Charles Glass - Pt. 3 Chest

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Күн бұрын

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@yahelyakal3044 6 жыл бұрын

I like this man's videos bcuz he focuses on the basic mechanics of the exercises which is the foundation..if u dont master the basics then u have nothing

@BDV000 5 жыл бұрын

Right, on! I just became a fan , as well.

@ExtremelystrongforJesus 5 жыл бұрын

I can watch this all day because Charles is on it

@mantegna1506 7 жыл бұрын

Charles Glass is THE TRAINER

@Citizen_X. 7 жыл бұрын

0:52 shows Thumb around the bar, 0:57 Thumb has disappeared. Magic :)

@equalfps 4 жыл бұрын

plot twist : a guy nicknamed equal is responting to your commend.

@postrock3374 4 жыл бұрын

@@equalfps "responding" "comment"

@luismaldonado3317 7 жыл бұрын

charles glass is the best!

@lift4life375 6 жыл бұрын

Charles you should have your own channel brother.

@anthonybogan9768 5 жыл бұрын

Thank you Mr Glass.

@yourlastfoe 6 жыл бұрын

The Yoda of bodybuilding

@giovanir69 6 жыл бұрын

For all of you who say "I learned nothing from this video", it's a chest FUNDAMENTAL video. Basically for those who are new to the basics. If you've been working out for a while now of course it's gonna do nothing for you lol.

@TkKirkland-lm5wv 5 жыл бұрын

ABC's of a good chest workout . If it ain't broke don't fix it. Should of added a fly movement to make it complete. Good vid tho

@deepaksheoran81 7 жыл бұрын

love your videos sir ... very nice explanation

@Steve-gg3fn 3 жыл бұрын

Great video very informative. Just about to get back into my workouts and this helps me focus. Thank you for your time and God bless.

@PeterMortensen1978 4 жыл бұрын

Finaly no CURVED BACK!! LOVE THIS! ❤️

@user-cf1gd5jp6p 4 жыл бұрын

the best trainer in the world.

@analogcrunch4716 5 жыл бұрын

Amazing when a real trainer shows guys proper form the ego weights go way down! Props for doing the exercises right.

@madushalankani8396 2 жыл бұрын

My favorite Instructor

@3800ThaBizz 5 жыл бұрын

I did not know that. I’m 315 reps of 6... but never knew doing all three gives you the complete chess I usually just stick with include and flat because I felt like incline is more taxing. Good stuff

@josepha.4072 3 жыл бұрын

Been a long time since I did decline which I used to do regularly. So I did decline dumbbells twice this week and the feeling of having that soreness all over both the inner and outer part of the pec feels great I'll have to keep doing declines again now😆

@yaseen692 3 жыл бұрын

Thank you very much, sir. RESPECT from China. Just one quick question. Would really appreciate it if you break-down and clarify the grip and where the grip should be. You generally mentioned that in an incline bench press, the grip should be a little bit beyond shoulder width, but different gyms have different bar markings, and for novices like myself, it's hard to keep track.

@AjaychinuShah 2 жыл бұрын

I speak from my Heart. Have you seen a single person progressively upload on Incline WITH the Right pathway? ever anyone done it. do you see any one.

@johnlammergeier2890 2 жыл бұрын

Yep I never had a chest until I did declines, only move needed in my opinion, inclines just fkuc over the shoulders

@earlcoles5215 6 ай бұрын

Maybe you were not doing the incline correctly

@johnlammergeier2890 6 ай бұрын

could be, but declines gave me better pecs up and down@@earlcoles5215

@mwapechewe2528 7 жыл бұрын

Nice fundamentals for physic

@jacklewellyn6163 5 жыл бұрын

Taking notes!

@surajsivadasan5280 7 жыл бұрын

Master Roshi? .. is that you?

@danielgabriel5178 4 жыл бұрын

Brilliant tips tanx C.G

@hishams.abdul-aziz7700 2 жыл бұрын

🗣Charles the Goat!!!!💯💪🏿💪🏿🙏🏿✌🏿😎💯

@arnabbanerjee9682 4 жыл бұрын

Awesome Sir

@susanaldrin7306 5 жыл бұрын

He's my boy...😎😎😎

@jreddd1339 3 жыл бұрын

I wonder why on the decline he said not to touch the pec on the way down and stop before but on the flat bench he didnt or on the incline to keep the tension on the peck he didnt say it?

@hbdismuke1225 4 жыл бұрын

Legend!!!

@amansaini3592 7 жыл бұрын

very very nice...gud.

@vincentwolthek2736 4 жыл бұрын

i would do anything to train with this guy

@krishsrinath536 2 жыл бұрын

Sir low back pain inclined chest workout any suggestions

@AGC828 7 жыл бұрын

Very informative and quick. I usually only do incline as it hits two groups. Plus I workout alone at home. So doing the decline is out of the question. If I had a spotter to hand off the weight to then yes. I'd love to try that. As some one commented before me...I too believe in the importance of doing flys or side laterals. An essential exercise in any workout plan IMHO. Especially if you aren't in a gym with access to cables. If I had the room I'd invest in a "cross cable" machine. So vital IMHO. And they aren't ridiculously expensive (for some). Ranging from $3000-$8000. Most are between $3000-4000.00 While I guess expensive for most it is an invaluable machine for any home gym. Often neglected in the average home gym. Probably only found in home gyms of "wealthier" people. Some might say...why not join a gym instead? :) I suppose it's a luxury machine. Interesting trainers are rarely muscular. :)

@bachibanali342 3 жыл бұрын

Good

@irunnit9098 4 жыл бұрын

So decline is the best of all 3

@AjaychinuShah 2 жыл бұрын

Resonant angle on an Incline is a Frequency Hertz := My Secret in Math.

@fernandoconde9892 2 жыл бұрын

Jonni shrevei says your exercises are wrong on his channel 😲🧐🤔

@WhyTheHorseface 2 жыл бұрын

“You don’t need flat or incline when you have decline”, but he shows us flat and incline?

@chicofrancisco8694 4 жыл бұрын

Charles é o cara 💪👏👏

@dumbellgympretorian877 6 жыл бұрын

the 'only' gentleman worth listening too...............IMO

@soccerstreaks4787 7 жыл бұрын

Why not do decline first then?

@tumim661 7 жыл бұрын

Decline over both, feel it a lot more.

@muscleman4370 6 жыл бұрын

Razeen F he was just explaining correct form. You can do the exercises in any order.

@Page00yeah 4 жыл бұрын

"You dont need the flat or incline when you're doing decline." Explain that

@tofusauce 3 жыл бұрын

He did if you listen @2:08

@postrock3374 3 жыл бұрын

He did if you listen @2:08 [2]

@AbdulDean448 3 жыл бұрын

listen asshole

@danstafford5977 4 жыл бұрын

Gyms nowadays have half racks with safety bars... no need for a spotter!

@Forthood1 6 жыл бұрын

Don't think so

@dsc310 2 жыл бұрын

Which video of him should I follow this one or the one below? kzfaq.info/get/bejne/Z5pmmaSGks7KdqM.html

@javeedmulla5945 3 жыл бұрын

Ssar

@user-bn7xw9ko2b 4 жыл бұрын

I'm Ayez-Ayez-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-

@hakimbekaddour2588 4 жыл бұрын

So basically the guy with Charles can only say in a "hood" style ( Yeah) reminds me of GTA San Andreas 🤣

@xpro2002 2 жыл бұрын

Big fan sir pls support 💪💪👌

@hidertmeem8644 3 жыл бұрын

بطل ابوالعبد

@darinsteele7091 7 жыл бұрын

not wrapping the thumb around the bar could cause the bar to slip, this could happen so fast that the spotter has no time to grab the bar. extremely unsafe move, i never want to see someone do this in the gym.

@xTheBigBlue 7 жыл бұрын

It's a suicide grip mate very common on bench and over head press

@xTheBigBlue 7 жыл бұрын

Yes or reverse grip or thumbless grip the terminology doesn't matter

@qnavone 7 жыл бұрын

if you feel comfortable with the bar and the weight "thumbless" grip is much better...you don't put stress in your thumbs and helps concentrate on the movement itself...press not grab..its not the safest but its by far the best way to go if you are ok with the weight..my opinion

@rickyfontain20 7 жыл бұрын

I've been using a suicide grip since high school 10+ yrs I've never loss a bar or dropped one.

@roadtostrongman2467 6 жыл бұрын

Reverse grip is something entirely different

@abdulrahman31350 4 жыл бұрын

I over developed tris and front delts and neglected my chest when first lifting.

@postrock3374 4 жыл бұрын

push with ur elbows like when doing back exercises

@tebelleh 4 жыл бұрын

Who are the 65 Fools not liking this video this video? They hatters for no good reasons.

@mr.sinister1279 5 жыл бұрын

This trainer looks like he drinks a lot of night train n wild Irish rose!!

@mr.sinister1279 5 жыл бұрын

@Pill Cosby pill Cosby!! That's funny 😂😂😂😂

@detodounpoco-bb9rn 3 жыл бұрын

I want to see him trainning a fat obese 300 pound guy and turn him into a muscular man.. he always trains guys who are huge and ripped..

@TheRealLegenDz 7 жыл бұрын

Complete chest with no flyes.. I think not

@muscleman4370 6 жыл бұрын

Nathan Lyttle so where can i find your instructional videos online???? Oh, nowhere!!! When were you a competing IFBB pro....oh, never! When did you ever train the likes of Dexter Jackson, Flex Wheeler, or Dwayne 'the rock' Johson.....oh, again, never! I guess Charles Glass may know just a little more than you then! Flyes are also for later when you actually have built some chest mass and as an isolation movement. This video was mainly for beginners to show proper form.

@seanji24 7 жыл бұрын

zero value add in this video. i learned nothing

@ikamak 6 жыл бұрын

Try watching Jeff Cavaliere (ATHLEN-X) on chest training. Biggest focus is keeping your shoulders down and back so you can engage chest primarily (and other tips), EXPLAINED

@muscleman4370 6 жыл бұрын

seanji24 That's kind of why it's called training fundamentals. It's for beginners.

@Winamp_ 7 жыл бұрын

That thumb placement on the bar. Please.............................

@tommybuurt 6 жыл бұрын

No doubt Charles is a legendary trainer, but there was nothing to be learnt from this video.

@muscleman4370 6 жыл бұрын

tommybuurt it's kinda to teach beginners, but i also see a lot of dumbass boys at the gym that let ego take over who could learn from this video....

@dbo1236 7 жыл бұрын

I just had to laugh at a 60 year old man labelling himself an athlete. 😂🤔

@muscleman4370 6 жыл бұрын

Dbo 123 maybe you should look up his career! IFBB champion and world class trainer of such people like Dexter Jackson, Flex Wheeler, Dwayne 'the Rock' Johnson, just to name a few! He's forgotten more fitness/bodybuilding knowledge than you will ever hope to know! That's why he's called the Yoda of bodybuilding! WTF have you done?

@luptonpittman6520 5 жыл бұрын

Dbo 123 the rest of us are laughing at your ignorance.🤣

@lalaknudsen3988 7 жыл бұрын

hes training someone, and he looks like a homeless people?

@bigdestruction43 7 жыл бұрын

lala knudsen person

@muscleman4370 6 жыл бұрын

lala knudsen the man has more knowledge about training and bodybuilding in his little finger than you will ever know! That's why he's called the yoda of bodybuilding! DO NOT judge a book by it's cover!