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Training like a Pro Athlete | EXPLOSIVE, STRENGTH AND CONDITIONING WORKOUT
Рет қаралды 222,562
4 жыл бұрынAnother Awesome Strength and conditioning Training with Coach Tom, training like an Athlete, this training is similar to what alot of Pro NFL football, Rugby, Football Players would do as part of their training. A mix of Explosive training, power, speed and agility workout.
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@tyrannhosaur 4 жыл бұрын
consistently the most interesting fitness content on youtube
@reubenhanson3190 4 жыл бұрын
so true
@nancyelliott162 2 жыл бұрын
Concur with your post!
@vaibhavakesarwani1425 4 жыл бұрын
Obi is one of the small majority of people whose muscles actually show through his freaking shirt lol. Good work obi keep it up!!!
@illestdomer2005 4 жыл бұрын
Supposed to be a rest day, and Obi making me want to go workout. 💪🔥
@kevnree 4 жыл бұрын
Love your workout clips bro, been in the gym for years and started losing ideas and interest but with your technique and variety of sessions it's really got me back in the game 😉 got yourself a sub. 👍
@its_sherri 4 жыл бұрын
Please keep posting s&c content!! Love watching and learning about the different coaches' techniques. Keep up the grind💪🏼
@echoval2903 9 ай бұрын
I tried this landmine exercises and trust me guys it really is a must-do!!! Complete and explosive, also works hard on the calves (which a lot of people struggle to target) and will teach you to use your whole body in a more challenging way than the regular machines... just love it!
@gobogbabyscratcha.k.a.scam7279 4 жыл бұрын
I am sooo glad I found you during carona virus. Those leg videos got me through and now I am finding more golden nuggets throughout the channel.
@alalibod 3 жыл бұрын
Big ups Obi for being such a fun gym guy
@thydailygrind 4 жыл бұрын
Definitely do more with Tom!
@lionelsarr6074 4 жыл бұрын
Would love to see you training with Anthony Joshua!
@ObiVincent 4 жыл бұрын
the absolute DREAM
@jordanmiles5610 3 жыл бұрын
this is a great shout, lets make this happen!
@buddyraven186 3 жыл бұрын
That would be fuckin epic!
@FitLabb 4 жыл бұрын
From one fitness professional & fellow content creator to another, I just wanted to say that your channel is one of the very few that I have respect for and feel adds real value for your viewers. Most other fitness channels are simply people with no actual knowledge or experience & just have a 6-pack or are easy on the eyes, so they get away with providing little to no actual factual information or value in their content. Keep up the hard work and know that your peers who are professionals in the industry respect you.
@CR-bc1zt 3 жыл бұрын
Got a subscriber here. Fantastic workout! Something I want to up my game in, instead of just weights or cardio; this is a mix of everything! Would love to follow some programmes you do.
@FitAfter50 4 жыл бұрын
Even though I was an endurance athlete I love training explosive, athletic movements. I dedicate at least one day every two weeks or so to athletic movement workouts. This video is a great reminder to do this type of work.
@FitAfter50 4 жыл бұрын
Well, I unfortunately blew my knee out two days ago. No athletic movements for a bit. Workouts on crutches videos coming up for a few weeks! Thanks Obi
@chibuzordonald24 4 жыл бұрын
Obi Agu mehn bro that's mind blowing. More blessings to your hustle 🙏🙏🙏
@jasoncourtney6371 4 жыл бұрын
You are a beast! Keep them coming Obi 💪🏾 #earnyourday
@jastallion45 4 жыл бұрын
Love the content 💪🏾💪🏾... Obi bro i love the fact you demonstrate these work outs ain't easy. putting in the work 👌🏾👌🏾
@kmbluesummers007 4 жыл бұрын
Obi Vincent is top class! Less talk, more actions.
@multifariousgemini 4 жыл бұрын
10:50 is my favorite!!! ❤❤❤❤ I'm 5'4" and 183lbs. I weighed 193 earlier this year. I'm interested in doing this but I'm humbly gonna start with no weight plate or 10lb plate.
@kryan1234567890 3 жыл бұрын
Chelsea London and Greenwich Village NYC looking the same lolllll... love the content and how you chose to show how athletes of different sports train and the crossovers that occur with weight lifting and training.
@hooliganporto3026 4 жыл бұрын
Top demais, muita resistência , sem dúvida. 👍
@TyronPiteau 4 жыл бұрын
Awesome video Obi. Love the day’s program
@CuTTyRanKx 4 жыл бұрын
Man you could see how demanding those workouts are. Very dynamic.
@samkakalia8053 4 жыл бұрын
2nd 🙏 Love ur videos Obi, can't wait to implement the new techniques I learn from the video
@DRob_22 3 жыл бұрын
Great video, as always! Can't wait to try it. (Dude with the mop was sharp as a tack! Beard game strong with him!)
@SuperhumanUnchained 2 жыл бұрын
Great video
@Retr-hq5or 4 жыл бұрын
You made my day by uploading obi i love your vids
@Hope-oh2zn 4 жыл бұрын
Are you going to put the full workout on the description for the brother to take and try :)
@ph111hud0 4 жыл бұрын
Ps- can do the Landmine pull with just a dumbell without the twisting motion, pull from floor and press from shoulder, same effect.
@patrickwin5840 4 жыл бұрын
Wicked! Keep on rocking it, bro.
@sebastian.tristan 2 жыл бұрын
Love the ending! 😂 Kudos for the workout.
@abdulawalrazak6204 4 жыл бұрын
You guys brought the hell out of u yah... loved it
@thomasmitchell991 4 жыл бұрын
Best fitness video for me ever
@ArtPerezLopez 4 жыл бұрын
You’re such a beast 💪🏽
@OficialBiggFish 4 жыл бұрын
this is really great content!! keep it up Obi! Watching from spain!!
@ryanyeethegifted 4 жыл бұрын
Functional training always great
@austinschultz4480 4 жыл бұрын
We love V-Shred ads before any fitness video👌👌
@dreharris993 3 жыл бұрын
🔥 🔥 🔥 🔥
@HwaiGola 4 жыл бұрын
very good ! i appreciate you trying different workouts
@richiramlal7453 4 жыл бұрын
High energy workouts 💪🏽💪🏽💪🏽
@Pseudo_Placebo 10 ай бұрын
as soon as the light is not particularly good Obi does not look so spectacular anymore🤔🤷🏻♂️
@Booster85 2 жыл бұрын
Great work brother 👏
@teresafitlifestyle7073 3 жыл бұрын
Go hard or go home, Love this!
@nuurahmediidow7907 3 жыл бұрын
My friend I like how you training good job 💪
@fbspin 4 жыл бұрын
This is awesome, does Coach Tom train average people? He seems like a really great coach
@JOYOUS2003 4 жыл бұрын
Shut up btw
@simullane7836 4 жыл бұрын
Yes, he does, also a few dance moves!
@ObiVincent 4 жыл бұрын
he does, check out his insta and contact him @tomlowefit
@howardyan9134 4 жыл бұрын
Keep going Obi!
@frankynengnong 4 жыл бұрын
Awesome workout man 💪 👊👍
@vinoto 4 жыл бұрын
That beard tho 😻
@livaiseniloli6898 4 жыл бұрын
Great content
@PursuitOfMastery 3 жыл бұрын
This is a movie-like production bro’s!!! You guys should definitely partner up and create a commercial product. PS. I welcome tips for my ideas!! 😆
@silibazisos 4 жыл бұрын
Awesome workout there. Felt your pain just from watching 😂💪🏽
@marchioli 4 жыл бұрын
Great content my friend
@naimadelafeunte9165 3 жыл бұрын
Nice Training now we back to Lockdown again Gym are closed for maybe till 2021😩
@ayydimz7419 4 жыл бұрын
Good ice bath should do the trick! Great work
@jaygreenwald5307 4 жыл бұрын
This guy would be a beast in rugby
@eyetineetee 4 жыл бұрын
Maranantha
@gro2709 4 жыл бұрын
Really enjoyed watching (and learning) from your channel. Question, Obi: how long does it take your body to heal itself after that type of workout? And another question: do you find these workouts are getting you to where you want to be? I really wish I could get a "Coach Tom" to train me like he's doing for you. But where I live (Hawaii), that would be difficult as the sports of choice here are surfing, stand-up paddling, racing canoes and of course, swimming. Thanks....and keep doing these interesting workouts.
@juditmonori1400 4 жыл бұрын
About the healing part: after these kind of training you shouldn’t do another explosive or heavy strength training for 1-2 days. It doesn’t mean you should do nothing, aerobic workouts and active resting are good choices. So: no big weights (above 60% of your RM) and no explosive/plyometric movement. ☺️
@gro2709 4 жыл бұрын
@@juditmonori1400 Thanks....that really makes sense!
@ObiVincent 4 жыл бұрын
recovery is all relative, i train 2 x a week in the past so i recover very well as my body adapts i also use a tracer to monitor my recover. also what is YOUR goal, doesn't matter the workout you need to know what it is you want to achieve first then plan your training around that. i have a video on this subject
@MikeMayfair 3 жыл бұрын
Big out angling going on at 20:08 huh
@leonaudacity5313 4 жыл бұрын
Looks like a decent workout for explosive training.
@WitteReus 4 жыл бұрын
Baldy is a awsome PT’r, encourage me boy, scream at me! Do your thing!
@aamanshaikh_7139 4 жыл бұрын
Sir PLZZ make one video for kabaddi strength workout
@Adrian-gd4pv 4 жыл бұрын
You should do something with Simeon panda
@raskenkinya2480 4 жыл бұрын
soooo intense
@aybro7944 4 жыл бұрын
Big fan obi is there a way to get his workout plan
@balladenature 4 жыл бұрын
Wow that beard 😮, that is nice place kind spas fitness 🙌
@NordKristal1kristal 4 жыл бұрын
Like amazing
@matthewcharles9829 4 жыл бұрын
Quality content again obi, please keep at it!🙌🏿
@_Mr._Finesse_Fitness 4 жыл бұрын
What are some of the best supplements that you use??? 🐐
@nangmuaha3235 4 жыл бұрын
Phong trào rèn luyện Thể thao nâng cao sức khỏe tốt lắm. rất mong được bạn giao lưu
@elysiumcore 4 жыл бұрын
Trying this at my gym this morning....my body..shock what are you doing to me...wake your ass up !!
@isaiahlouw2208 4 жыл бұрын
🔥
@AkianoTaylor 3 жыл бұрын
This guy wanted to kill Obi lol
@kasimwarid9114 2 жыл бұрын
Can i get the plan
@qhamatwala6760 3 жыл бұрын
What's the time interval in between sets in the conditioning
@MakeSh00t 3 жыл бұрын
when i was training fast as this 0 gain muscles.. only losing fat. I was kickboxer Now BB... and i would never train again kickboxing.. only damage i made to my self. Now i am older 40 years and i have pains on joints because of kickboxing.
@thembisilemntuyedwa6849 4 жыл бұрын
This is so intense,I'm afraid
@matthewlws86 4 жыл бұрын
sigh gyms are still closed in NYC................ Lost all my gains
@karychannon1675 4 жыл бұрын
Best training for injuries....
@bignerdbdp 4 жыл бұрын
Sick #Matcons
@reaperxi-0382 4 жыл бұрын
What shorts and shoes were those?
@danielgastelum4425 4 жыл бұрын
Hey I like how much time you were resting between sets? I would like to know to train explosivenes like that :)
@ObiVincent 4 жыл бұрын
very short rest between sets and about 3mins between exercises
@danielgastelum4425 4 жыл бұрын
@@ObiVincent thanks mate
@veron732 4 жыл бұрын
How long was the workout? Awesome content btw
@ObiVincent 4 жыл бұрын
almost 2 hours
@veron732 4 жыл бұрын
@@ObiVincent are all your workouts around 2 hours long?
@rylanyates9884 4 жыл бұрын
Was it 15 min bike round for 3 rounds? Or split between 3 rounds 5 mins
@bcb224life 4 жыл бұрын
It was a 15 min EMOM (Every Minute On the Minute). Meaning you compete each exercise within 60 seconds time until you reach 15 minutes. First min, 15 cal on the bike. Second min 12 deadball slams. Third min, 10 burpees. Then repeat the cycle 4 more times for a total of 15 minutes. If you complete an exercise in under 60 seconds you have the remainder of the min to rest. On the other hand if you fail to complete the exercise within 60 seconds, stop where you're at, and immediately move on to the next exercise. Hope this helps, good luck!
@patryk4681 4 жыл бұрын
Are you natural bodybuilder?
@Jesse-jc4vv 4 жыл бұрын
Dude in the green tank top looks like he went straight to 90% with those grunts 🤔??
@va4114 4 жыл бұрын
JaySoos O he’s probably just a natural grunter, you can’t throw around 90% of your max as fast as he did
@noalions5694 2 жыл бұрын
God damn if only my service wasn't dogshit lol
@StratosMelitis 4 жыл бұрын
Brother you are getting fit, and lost some weight
@blxkii3694 4 жыл бұрын
Stratos Melitis he wasn’t already?!!?
@StratosMelitis 4 жыл бұрын
@@blxkii3694 He was more of a bodybuilder, now he becomes an athlete
@xx-gb1xk 3 жыл бұрын
Gym rat: squats Athlete: squats with bands Strongman: squats a car
@dwaipayandattaroy9801 4 жыл бұрын
trade deh
@anitnihpuad 4 жыл бұрын
Please do not move the camera with your motion this is very dizzying.
@positiveandhealthy2728 4 жыл бұрын
Really eat healthy. It will smooth your skin, clear your throat, grow your hair, and make you sharper and wise. ✌🏻grow your hair, and make you sharper and wise.
@bdifs99 4 жыл бұрын
Is that your mini?
@kadafijo4638 4 жыл бұрын
Good strong a lot of determination and energy. But not natural
@SmellyBoy28 4 жыл бұрын
black people are good at sports
@KWillo 4 жыл бұрын
"Dats waysiss"😂😭
@Mikey28453 Жыл бұрын
Ridiculous
@shml5231 4 жыл бұрын
Post your steroid cure before everything else.
@runsprints4life767 4 жыл бұрын
Yall are haters fr 🤦🏾♀️
@omanduhuislife3367 4 жыл бұрын
Ewwwww burpees on sweety floor 🤯
@ph111hud0 4 жыл бұрын
Totally dont agree with the Landmine pull & press, totally wrong, best way to pop a disk with the twisting motion , basic health & safety that one (in every health & safety video NOT to twist with weight). Also the snatch pull was not high enough, your supposed to pull as high as possible on the snatch preferably up to solar plexus or higher, THEN the power cleans and only 2 of each is nothing, should be 5 of each !!. i know this because I have done this type of training for years and years. I have a shitload of videos that I havent uploaded but I dont need to I am confident of my own ability. Great video overall but the training method was easy.
@nanahtheeunicorn7120 4 жыл бұрын
the quality of the facility is amazing
@anthonyramirez2576 4 жыл бұрын
Wet
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