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Training plan for a 555 BikingMan | SCYENCE X PROBIKESHOP Bikingman 555 (3/7) 🚵♀️
Рет қаралды 333
Күн бұрынHello and welcome to the third episode of SCYENCE X PROBIKESHOP Bikingman. 🚴🏻♂️
Today, we're going to take a closer look at the Ultra Racing training plan! Lukas will present his training program for the upcoming 8 weeks and explain what a 40/20 HIT training session is and how to prepare for an ideal race testing training session. SCYENCE has created an 8-week training plan for you to follow at home. ⚡️
You'll find information about training intensities, recommended nutrition strategies, and a structured, scientifically based training plan that you can view and train with via the following link. 🚀
So, what does a training plan for a Bikingman ultra-endurance cycling race look like?
👉 Training plan 8 weeks till Ultra Race:
www.trainingpe...
Enjoy! 💪
@ErikFORV3RT 11 ай бұрын
Hey thanks for the content 🙂I was wondering, if and how it is possible to integrate strength training as this is also very important for ultra endurance cycling and will make you fatigue / injury resistant. Especially for even longer events when neck, shoulders & co become problematic. I normally do 2 sessions / week in addition to the cycling training. Any suggestions :-) ?
@enriqueserre 11 ай бұрын
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