Training secret ONE ARM PULL UP

Training secret ONE ARM PULL UP | Alex Megos

Рет қаралды 192,792

Жыл бұрын

Alexander Megos, Chris Hanke and Max Räuber sharing their knowledge about training for the one arm pull up. Let us know in the comments if this was helpful!
Thumbnail: Sam Van Boxtel
Edit & Filming: Chris Hanke
Filming and acting like George Clooney: Max Räuber
Filming and being strong carrot : Alex Megos
wir dürfen dass, es ist Kunst !

Пікірлер: 253

@jasond3147 Жыл бұрын

Alex was staring right through me while doing a slow-mo one arm. Intimidating

@justinjakimiak1998 Жыл бұрын

Yeah that heavy eye contact is serious

@middle-agedclimber Жыл бұрын

He was establishing domination...

@ruugmaan8221 Жыл бұрын

man his face started bothering me right after that clip idk what it is mf just looks haunting

@adryldimaapi2522 Жыл бұрын

Man felt gay with em stare HAHAHA

@fly3513 Ай бұрын

Sexiest one arm pull up ever

@lovricsports Жыл бұрын

Kneebar one arm pull up 1:51 "just 9b+" had me laughing for a minute😂

@twpayne Жыл бұрын

If climbing doesn't work out for you guys then you have a guaranteed career in comedy. Loved the video!

@stephenr80 4 ай бұрын

Nah

@maizalima2493 Жыл бұрын

the sense of humor is spot on it gave me a few good laughs and a goal to get back to it

@AllegraClimbingPsychologist Жыл бұрын

What a time we live in. We have Alex Megos (and other world-cup climbers) teaching us how to do one-armers 😍 Also, I love Chris xDDD

@noone-ld7pt Жыл бұрын

Jesus that slow one arm pull up by Alex was both magnificent and intimidating at the same time! Also thanks for the toturial, but I am a bit surprised there was no mention of weighted pull ups though!

@zacharylaschober Жыл бұрын

Most folks I know who worked towards OAP with weighted pullups took longer and have plateaued hard whereas most others, myself included, progresses to the OAP fast and continue to build repetitions and intensity. This is because there is muscular coordination to consider and an enormous amount of possible progressions and regressions to assist which I revert to often.

@Geoffreyg41 Жыл бұрын

Very good tutorial. It was nice to see the scapula close ups to really understand what good form looks like. Thanks !

@Christophsen Жыл бұрын

Ein wundervolles Tutorial! Dankeschön an Alex und alle Beteiligten. Ich hoffe, da kommen noch mehr dieser Sorte. :)

@gageklein5680 Жыл бұрын

I like when you guys produce videos yourselves! It's personable, funny and informative!

@LaiGnaw Жыл бұрын

More tutorials on climbing related exercises on rings, unlocking the front lever or how to get absolutely shredded feat Alex and Chris.

@dennismitchell4836 Жыл бұрын

I love the humor gents.

@Jackwithoneeye Жыл бұрын

Awesome stuff Alex , Chris and Max! I like working on getting stronger and training for calisthenics goals alongside my climbing . Last year I got my front lever and will hopefully reach one arm this year. Would love more vids like this 👍

@jaimerivera-perez107 Жыл бұрын

Thank you, Alex, Chris and Max! That was awesome... keep putting up videos like this one... the climbing community will appreciate it.

@differentone_p Жыл бұрын

what a great guide. no shit, just speaking calmly

@ronnance Жыл бұрын

Just shared this with my middle and high school climbing teams. Excellent tutorial! I’ve shown them all of these methods yet I love having them all in one vid. Thanks!

@epincion Жыл бұрын

Definitely liked the tutorial - it was excellent and great fun thanks to all of you.

@MrWill830 Жыл бұрын

These videos are actually pretty fun I have to say, good mix of natural banter with actual good instructions

@gabrielcamacho6308 Жыл бұрын

This is great. I would love more tutorials and training tips from you. You are one of the strongest climbers in the world and I am sure you have good advice. Hope your channel gets to hundreds of thousands or millions soon.

@erichansen-ye9er Жыл бұрын

killed it...keep on keep'N on!

@ShooterMcGavin32 Жыл бұрын

Always appreciate the videos, your vibe is great!

@MCMXI1 Жыл бұрын

Outstanding vid. Good motivation for me two years after Grade 3 AC shoulder separation surgery

@hanspeter2100 Жыл бұрын

Very cool! Aiming to be able to do a one arm pullup this year and super psyched to train for it! Thanks for the great video!

@jakubrypan7083 Жыл бұрын

great guide, also love that you are having fun with it :D Would love to see more :)

@nicolasc.8380 Жыл бұрын

Those kinds of videos are great ! I'd love a tutorial for front lever or antagonists training

@gochunoodle2106 Жыл бұрын

i loved the beginning! great video as usual :)

@balaneopteramusculus Жыл бұрын

what do you think of weighted pullups as a progression? also can you do a tour of that training room? it looks sick!

@Nano71896 Жыл бұрын

I’ve heard weighted pull ups are really good. 170% body weight pull up then you should be able to one arm

@gidneybeans Жыл бұрын

Get to 50% of bodyweight with weights. After that, your arms should safely be able to deal with the stress of 1 armed practice. Start with slow negatives. Then negatives with holds. It will come

@theunaphotobomber Жыл бұрын

They're good for building the required musculature, but they do not train the movement patterns at all. Regular pullups are a symmetrical movement, whereas the one-arm pullup is very asymmetrical. I personally found that training for the one-arm went much faster when I did isometric one-arm holds at the top of the rep, and then did a 5-8 second eccentric "negative" down from that position. It trains the movement pattern in reverse and gets all of the right muscles recruited together to prepare for the concentric version of the movement. That said, I think a 160% bodyweight pullup is a good metric to know if you have the requisite baseline strength to begin training for the one-arm. I just don't think that weighted pullups are effective at training the one-arm on their own. You have to do the movement to get better at it, and the one-arm is an asymmetrical motion.

@alexandermegos8129 Жыл бұрын

A tour of the gym is coming 😉

@S3IIL3CT Жыл бұрын

@@Nano71896 I can do bodyweight + 77% but can't do one arms

@AlbertMartino17 Жыл бұрын

Commenting for the alg! Seriously though I’ve loved your videos recently. You guys are so funny I almost forget what absolute machines you are.

@vree_ 8 ай бұрын

That slow one arm pull up was surreal to watch.

@babsds0 Жыл бұрын

Enjoyed the video. Definitely want to see more of this.

@vitorzonta1 Жыл бұрын

nice tutorial, i liked the ninja one arm pull up

@estevanruiz6500 Жыл бұрын

At 3:20 when max says “yea this is shit” I cracked up 😂 great video and I will be utilizing all of these methods!🤙🏼

@ria_adventures Жыл бұрын

Thanks Alex, Chris and Max for making this video, a one arm pullup has been my goal for the past 2 years and I'm done making excuses for being weak. I like your training facility, it reminds me of how Wolfgang Güllich trained when I was a kid. Please give us a tour :)

@ria_adventures Жыл бұрын

Blueprint for one armed pullup 2:48 - scapula pull-up 3:34 - ring rows 4:07 - one arm ring row 5:16 - assisted pull-up (with band) ** aim for 15 to 20 pull-up's w/out band ** 6:12 - assisted one armed pull-up with pulley system 6:47 - assisted one armed pull-up with band 7:00 - negative pull-up 7:34 - lock off's at different angles

@springer2194 Жыл бұрын

love this thanks guys

@asdzt123 Жыл бұрын

Very nice, thank you guys. The pulley trick is really good.

@heezyhvps Жыл бұрын

i love this guy

@mikenguyen512 Жыл бұрын

perfect tutorial Alex. good to see you show some training tips with humor :)

@calelthuggish5383 Жыл бұрын

Thanks for the video! Keep it up, guys!

@evanmaclean943 Жыл бұрын

probably one of my favorite videos you've made, the humor is amazing. would love to have a climbing session with you both. let me know where and i'll schedule something :D

@kangur.i.skalka Жыл бұрын

Thank u Alex. That's making sense

@makrele2487 Жыл бұрын

I will watch this carefully. Please continue👍

@SometimesClimbing Жыл бұрын

Awesome vid! I dreamt I was able to do these once. Good to learn how to approach training for that

@AccelNavas Жыл бұрын

Amazing video 💪🏻🔥 Thank you!

@bryanhaw1 Жыл бұрын

Thank you for the tutorial!

@onnivainio6261 Жыл бұрын

Awesome !!!

@denizertem8792 9 ай бұрын

Super funny! Also really good tips for the OAPU!!

@ryanvandervegt731 Жыл бұрын

thanks, those are some nice tips to progress !

@RandomMoleHill Жыл бұрын

Thanks for the tutorial. Apparently I go too low between pullups and the scapula shrugs. Have to see if I can do 10 reps with the continued tension as opposed to larger range of motion. Looking forward to the next one 👊

@thorstenkoch194 Жыл бұрын

Fun and instructive

@Rickdegraaf Жыл бұрын

This was great, more tutorials would be welcome!

@aidanscarffe5256 Жыл бұрын

Great stuff! always here for the cheeky dig at the kneepad haha hardcore board session would be cool to see!

@Chennaiclimbers 8 ай бұрын

Very informative video. Thank you guys

@luca-vx1mz Жыл бұрын

thx for sharing this alex, alex seeking for some training tutorials

@domkolarova Жыл бұрын

This was really good video! I have been working towards the one arm pull up and will try and use some of the tips from you. Also you guys are well funny 😂

@ml-bk9rz Жыл бұрын

The intro had me rolling on the ground. 🤣

@AcidusNovus Жыл бұрын

This is awesome! And yes.. do a tour of the gym. ✌🏼

@jaxsonelggren4977 Жыл бұрын

One arm hang tutorial would be awesome! Been working on it for a while now

@martinzazvorka3835 Жыл бұрын

Great stuff. Super informative and goofy at the same timw

@DGDG0000000 Жыл бұрын

very funny. i added one step at the very first training step.... i add to stay on the back, on the floor, then pull the air, but with one arm directly. very good exercise from Belgium.

@LianaAkobian Жыл бұрын

this was awesome!

@jonsb7112 Жыл бұрын

Epic thanks ❤

@balldielocks Жыл бұрын

PLEASE DO MORE OF THIS

@grantmoser5393 Жыл бұрын

Great tutorial, would love to see one for front lever

@meisers.kletterecke Жыл бұрын

Really liked the tutorial. Maybe for the next one you could do a tutorial on how to train to get to a higher grade, like what kind of exercies you would choose to train.....

@pedroechavarria7315 Жыл бұрын

Gracias 🙏 💪🏼 🎉

@tronco1093 Жыл бұрын

You guys are so funny! More tutorials please!!

@2fast4me9 Жыл бұрын

Very nice stuff guys! Keep it up!

@GrinchSMB Жыл бұрын

I like how they go from 1 assisted pullup with a band to beeing able to do 15 to 20 normal pullups :)

@Teraku1503 Жыл бұрын

I’m just starting from a low point again after Christmas holidays and this was very helpful to get me motivated. Unfortunately today is rest day 😂

@jonathanfaller1894 Жыл бұрын

Loved this. Would love to hear your thoughts on the newer training methods proposed by C4HP

@Voidload Жыл бұрын

great one!

@justinharris9550 Жыл бұрын

hilarious plus awesome

@edtaylor9462 Жыл бұрын

Great video!

@drglobule8a Жыл бұрын

The guy always has the best t-shirts. Plus, he can pull really hard.

@kobebaugher1088 Жыл бұрын

Yeah man keep them rolling cool video

@Fokusnikd Жыл бұрын

Thank you very much. I will try your method and write results in a month.

@joshm4168 Жыл бұрын

thank u!

@urtigao4703 Жыл бұрын

Thanks

@NomadNothofagus Жыл бұрын

nice video!! thanks a lot! Carrots rules for ever 💪💪

@rmueller Жыл бұрын

Love it

@AA-is9vi Жыл бұрын

A front lever progression tutorial would be great!

@dannycameron Жыл бұрын

Solid Tutorial! I don't think I focus on the scapular as much as I should. Front lever would be a good tutorial.

@altcineva4188 Жыл бұрын

Nice!

@sebarrow663 Жыл бұрын

Great video! More from this gym please, show us around :)

@VDB420 Жыл бұрын

This video contains a lot of dry German humour. Love it 🍻

@cskaandorp Жыл бұрын

Enjoyed this. I would love to see how to progress towards a proper front lever. Can do a one-legged one, but still very far away from a two legged one. I am also struggling with straight arms vs slightly bend arms.

@hgrueber38 Жыл бұрын

Great video! What tips would you have for learning to do multiple one arm pull ups in a row?

@jtsfinn5980 5 ай бұрын

Maybe we need some tips to strengthen the full range of motion of the shoulder, the core’s role in all of it, and the benefits of push/pull regiments.

@Jonne337 Жыл бұрын

geiles Tutorial. Bin grad dabei auf über 10 Klimmzüge zu kommen und das is schon heavy😂👍🏼

@diegoamalfitano6831 Жыл бұрын

Alex, one thing about feet nails: how do you keep them to avoid bruises "inside" the nail??? Short? Normal?Long? Thanks a lot and keep this content and amazing redpoints coming, please!!!

@chuckz28 Жыл бұрын

This is helpful

@duttygothkeds908 Жыл бұрын

this had me laughing the whole way through haha

@arthurklause5251 Жыл бұрын

thx ! please make more tutorials !

@abhishekhjeyadev2844 Жыл бұрын

injured my shoulder 2 days ago and now I have hope to come back stronger

@lukasneves8209 Жыл бұрын

Would be interesting to see your max weighted pull up.

@VASE8881 Жыл бұрын

Would love to see a tutorial on your rings routine.

@danielaalfonso5006 Жыл бұрын

Que acento más tierno tienen :v siempre pensé que era solo parodia en las películas, pero es real!!! Jaja igual muestran re bien los ejercicios, gracias

@paulpruenster5884 Жыл бұрын

Hahahaha the kneebar one arm... Amazing video guys

@climbscience4813 8 ай бұрын

Very good tutorial! I would like to know more about horizontal pulling. I think there are many climbing moves that are close to the 1-armed row you showed, but at some point it becomes too easy. Do you have a recommendation? Is it even worth prioritizing?