Training Secrets of Special Forces Veteran Pat McNamara

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Күн бұрын

Go to drinkag1.com/juji to get your FREE welcome kit that includes the canister, shaker, a year supply of vitamin d3k2, and 5 extra travel packs of AG1! Thanks to AG1 for sponsoring today’s video!
► Follow Pat McNamara! ► @patmcnamara & / tmacsinc
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Chapters:
00:00 5-Component Workout Split
01:19 Why To Workout: 4 Principles
02:07 Transverse Plane & Triphasic Movement
05:40 "It'll Jack you Up": Training To Fight A Goliath Grouper
06:20 "Just Basic Dude Stuff"
06:40 "Combat Strength Training Recipe"
08:50 "Like You're Fighting In A Phone Booth"
10:01 "Ab Ripper"
11:20 How To Get back Into Shape
12:00 The Work Begins
12:31 "Wanna Go Throw Some Sh*t?"
15:12 Torched Trebuchet Backstory
► FOLLOW ME ON INSTAGRAM & FACEBOOK► / jujimufu & / acrobolix
► EDITED BY @TryingBrian ► Instagram: / brianistrying
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#workout #fitness #military

Пікірлер: 405

@jujimufu 3 ай бұрын

Pat is the only person you need on your side when the apocalypse comes.

@sdkEd 3 ай бұрын

Are you telling me this is NOT your dad??? this man looks like you in 20 years

@jujimufu 3 ай бұрын

@@sdkEd I take that as a very high compliment. Thank you. 😁😁

@sdkEd 3 ай бұрын

@@jujimufu good :)

@patricklang7162 3 ай бұрын

Thank you. That was a very nice compliment you Gave to me.

@nunninkav5307 3 ай бұрын

Fuckin legit. This is good stuff. This is the way people should train if they are not training for asthetic purpose.

@ForgottenFirearm 3 ай бұрын

I saw the thumbnail, and immediately thought "Guess I'm having a stroke. What a crazy crossover video that would be. Well, been a good run!"

@realdreamerschangetheworld7470 3 ай бұрын

LOL

@jujimufu 3 ай бұрын

Thanks friend, we have a few more videos with Pat coming. Definitely an amazing human being and want to do some more stuff with him!

@heyheyhophop 3 ай бұрын

@@realdreamerschangetheworld7470 Imagine Mike O'Hearn showing up ;)

@uhlakT 3 ай бұрын

@@heyheyhophop omg lol XDDDD

@heyheyhophop 3 ай бұрын

@@uhlakT well, joke's on us - Bugez just linked a video if working out with Mike ;)

@xanderxavage 3 ай бұрын

Juji coming in with the sickest collabs lol

@davidjones8070 3 ай бұрын

Its ironic that ive worked out in this method for years and took some crap for it instead of following the crowd. At 60 im always working on quick twitch response plus strength with resistence bands and for cardio days i bike and for balance i have my electric scooter. Ive changed up my methods a little to keep things fun and challenging. Good to see im on the right path. Thanks fellas.

@OleSmokey 3 ай бұрын

I fell to certain death and survived. Shattered hip and shattered pelvis broken right shoulder 10 broken ribs bruised lung bruised femur severe hypothermia. I was alone in the woods 6 degrees out real feel of 14 below. Lightly dressed q 60 second walk threw the woods too my truck took hours. Upon making it to my truck on the 3rd or 4th attempt I made it in the truck called for my own medivac. I fell at 52 currently 57 and almost fully recovered minus any distance running. Still live with misery but that will never change I've accepted my pain levels and realize they will never leave. You have to prepare for the impossible in life and it won't be when it arrives. NEVER GIVE. Months in wheelchair months with walker months with a cane . Make yourself hard to kill spiritually physically and mentally

@JoseSalazar-pl7mn 3 ай бұрын

I did a little shot put in high school back in the 80’s and we were never allowed to say throw. We were told, “Shot putters don’t throw, they put out!”

@panda2621 3 ай бұрын

Never in my life did I think I would see this cross over. But I absolutely love it. Patmac is the man

@othrerir_jussi 3 ай бұрын

Such a good crossover, never thought I'd see Pat mac and juji together.

@OrganicHispanic209 3 ай бұрын

This is like a match made in heaven. I watch juji because of bodybuilding/strength aspect and I watch Pat because of the tactical world. Perfect, thanks guys!

@legendaddy87 3 ай бұрын

Damn...was just sittin here, having a break from my studies, watchin some Juji... How the hell am I supposed to keep sittin and learning now that you got me all fired up to work out?!

@jujimufu 3 ай бұрын

gotta go find a cinder block, attach a band to it and start violently turning and burning!!!

@legendaddy87 3 ай бұрын

@@jujimufuBurning all over. All I had was a cettlebell though. First World problems I guess.

@BodyWeightStrong 3 ай бұрын

100% on transverse movements helping the back. Years ago I worked in a warehouse at a trucking company. Sometimes a pallet with boxes of nuts and bolts would get a broken board. All of those boxes had to go on a new pallet. Bend over grab, turn set and repeat until the boxes of bolts were on the other pallet. No back expert would recommend that, but I will say that is the absolute closest to bulletproof my back ever felt.

@realdreamerschangetheworld7470 3 ай бұрын

The flexibility both of these guys have is something to witness 💥💯

@mountainmanwatchreviews8081 3 ай бұрын

Especially in light of how jacked they are.

@CptGreenJeans 3 ай бұрын

Been following Pat for YEARS. Smart dude

@frankjuuh 2 ай бұрын

So nice to see Juji work out with his dad!

@ABoyAndHerDog 3 ай бұрын

Pat Mac is just one of the coolest guys ever

@yahoshua2527 3 ай бұрын

Being a nomad survivalist I've lived out of a tent most of my life, and not having access to iron to train i have to get creative using the natrual environment around, heavy rocks, swinging and axe, swaying a saw, using my hiking gear on my back as added weight and so on, the hardest part of this is being able to do pull ups because finding a tree branch thats strong and low enough as well as even enough is harder than you think, this is awesome because most of these workouts can be done in the middle of the woods with the most basic of hiking gear and nature

@eddiehauser6661 3 ай бұрын

This kind of reminds me of my general setup outside except Idon't have as much money so it's way more ghetto and have to get a little more creative, lol. But that is part of the fun, I encourage people to try it has really added a lot to my routine. It's amazing what I can accomplish with spending very little money. a few bands, a couple cinder blocks, a couple big stones I found at the park, some old tires I got from people's garbage, on garbage day, a sledgehammer, a couple dumbells, a med ball, a homemade heavy bag.

@KwyattCreations 3 ай бұрын

Literally my TWO FAVORITE fitness “influencers” Mr. PatMac has taught me so much on not only REAL FUNCTIONAL movements, but also basic dude stuff. Gardening is manly as FUCK! Juji has taught me to love being myself and experiment and keep fitness interesting and entertaining. Thank you guys, it’s safe to say yall have literally saved my life.

@paulc8588 3 ай бұрын

Yes Pat Mac is the REAL DEAL

@jujimufu 3 ай бұрын

Basic Dude Stuff

@pastaalalamborghini 3 ай бұрын

That's the quote of the video "just basic dude stuff"

@rykehuss3435 3 ай бұрын

@@pastaalalamborghini Thats Pat's quote. He posts a series called Basic Dude Stuff on his channel

@pastaalalamborghini 3 ай бұрын

@@rykehuss3435 never heard of the dude before this video. I checked his channel out tho, good stuff

@jamesdouthat3999 Ай бұрын

does he tell you his steroid stack// i served with some pretty fit indiduals. none looked like a steroid freak

@Super-no1fx 3 ай бұрын

The greatest lesson u can take from Pat Mac is that this guy has an extraordinary zest for life .. passionate mf who enjoys living to the fullest ..thanks guys .. max work out .. max fun

@realdreamerschangetheworld7470 3 ай бұрын

What an awesome crossover 😂

@scooobyj8714 3 ай бұрын

Great start to the year with some killer dynamic workouts!!!

@michaelcope2329 3 ай бұрын

" I don't want to be bad ass yesterday, I want be a bad ass tomorrow" Pat Mac, on Jockcos podcast talking about not resting on his laurels, Respect

@opk3148jj 3 ай бұрын

Basic Dude Stuff Patty? Juji? Home Gym? 4runners and trucks? Masculinity unlocked! What a collab!

@joytee4967 3 ай бұрын

Thanks for all the different things you’re doing! ❤ from Canada

@TOPFIVEFIT 3 ай бұрын

LOVE THAT 67 GTO!!! Best American muscle ever.

@MichaelFriesen00 3 ай бұрын

Yess I love pat, once I saw your training with him on your instagram story I was excitedly waiting for this vid to come!

@aaronslabach2098 3 ай бұрын

Pat is a legend. Glad you made this video!

@BMO_Creative 3 ай бұрын

YEAH MAN! McNamara is all about functional strength, abilities and power! Amazing dude! Thanks Juji!

@samuelharding257 3 ай бұрын

This is what I’ve been wanting! I love Pat!

@DJefferson89 3 ай бұрын

Pat Mac is one of my favourite people on the internet. Excited about this collab

@endershader 3 ай бұрын

Two of my favorite youtubes combining.... thank you JUJI!

@Mr.PotatoAWESOMEFitnessTips 3 ай бұрын

Juji's best right there, nice collabs with random movements- feelz like old times!

@cjk1000000 3 ай бұрын

YOOOOO!!! I've followed both of you guys for the longest and I NEVER expected this collab!

@RajinAhmad-sb1jb Ай бұрын

i am watching jujimufu after 2 years or more , he got old ☹️ and we all do. how fast time flies by

@user-fv2ky8yg8g 3 ай бұрын

Thanks for encouraging hard work in a good way, be careful and blessed.

@genepanasenkostraightunfiltere 3 ай бұрын

Thank you, Patrick McNamara! Have been following you for several years now. Loved the acrobatic moves at the end of the video!

@Bowser53 6 күн бұрын

this makes me so happy seeing yall collab, holy shit, been a fan of Pat for a while bro, even bought cst

@ArmoredGauntlet 3 ай бұрын

Much respect to Pat McNamara. Some Special Operations guys get out of shape after leaving the military. But this guy is still in top physical condition in his late fifties.

@jasonrodeberg7942 3 ай бұрын

Always amazing videos! Thanks guys!!!

@OverlandUnderBudget 3 ай бұрын

this collaboration makes me so happy

@colbyb2213 3 ай бұрын

Dude, hell yeah, love Pat.

@DrAJ_LatinAmerica 3 ай бұрын

Absolutely fantastic!!!

@Mike55856 3 ай бұрын

Been waiting for this to drop since the "short" I saw a few weeks ago. Two dudes I enjoy the hell out of!

@jonathanshiflet5450 3 ай бұрын

Love this. I have been training to carry my wife and kids out of a burning building for three years now, and it has completely changed how I train and how much I love training.

@LarsRyeJeppesen 3 ай бұрын

Wtf

@Erics_Gadget_Reviews 3 ай бұрын

Pat is always killing it! Great motivator, great video!

@sightlinestrategies 3 ай бұрын

Simple yet effective. Pat breaks all of his lessons down like that. Truly one of the best a person can learn from.

@brainp471 3 ай бұрын

the against the wall ab crunch has been a favorite of mine for years, if you start going heavy you'll have to start weighing yourself down too

@Scanlan5 3 ай бұрын

Love Pat, he’s an awesome guy. Great collab

@benmajor9538 3 ай бұрын

ive been waiting for this video ever since i saw the instagram post

@jbrunogds 3 ай бұрын

Loved it, thanks a bunch

@curlybill3966 3 ай бұрын

Pat’s the best at practical workouts.

@christopherbuttner5471 3 ай бұрын

DO MORE VIDEOS LIKE THIS! PAT MAC IS THE MAN

@beskarmando7516 2 ай бұрын

Omfg man I haven’t watched juji in a year or two. My god man has bulked up like crazy you was allways a big guy. But now you’re a monster. Wow. Just amazing progress

@user-qn7ui7sb1q 3 ай бұрын

Pat is awesome what a cool collaboration

@mac.jenkin 3 ай бұрын

Love this. Saving for a second watch to take notes

@PDYALL 3 ай бұрын

Two of my favorite KZfaqrs love it

@Jonny-pl6qj 3 ай бұрын

That was such a badass video. I’ve been noticing my mobility diminishing a ton over the past couple years.. I’m incorporating this!

@ribeirocezar 2 ай бұрын

Amazing training, dudes! Congrats!

@savbuvar1785 3 ай бұрын

Hell yea! I took so many exercises from McNamaras compilations.... this is a great video

@buddy22801012 3 ай бұрын

Excellent training exercises for Judo. Power explosive full body movements. 40 years ago we did similar exercises but we used bicycle inner tubes.

@briant7652 3 ай бұрын

Great guest! That dude is awesome!

@masterc9706 3 ай бұрын

I haven’t watched juji in so long I didn’t even recognize him with short hair…great video

@thomaskishmanii2675 3 ай бұрын

This is probably one of the best collabs. Interesting 5 day split. God Bless T

@michaellopez2070 3 ай бұрын

NOICE! Never thought I'd see this collab!

@robertpka7228 3 ай бұрын

Love Pat Mac!💪

@improvementTime10.3.17 Ай бұрын

11:30 2 years really sick and he still got back and is as strong as he is now

@dionisioramirez6706 3 ай бұрын

Awesome you did a collaboration with pat. His episode on jockos podcast was awesome.

@gtrules46 3 ай бұрын

Pat is a REAL-LIFE HERO!!!!

@Xypher888 3 ай бұрын

Pat is the literal definition of "cool dude" 😊

@hvaranhvaran 3 ай бұрын

Fun dude! Heard he is a great gun instructor as well

@albertpaxton4855 3 ай бұрын

Two great dudes!

@williemetoyer2201 3 ай бұрын

Good health to you sir

@jasond1433 3 ай бұрын

Love Pat Mac!

@Real_LiamOBryan 3 ай бұрын

Super cool video! I kind of want to see what the other training days are like too.

@sebastiannai4381 3 ай бұрын

He makes me rethink what I'm doing!

@rodneypate1693 3 ай бұрын

Incredible Brother. Thank you 😁

@JackDuneman 3 ай бұрын

this is my absolute dream meetup. you guys are so awesome thank you for this video!!!

@PASS55555 3 ай бұрын

This is so amazing

@justinwalters9903 3 ай бұрын

This is amazing perfect for baseball

@donnymcjonny6531 3 ай бұрын

Juji consistently has the coolest guests

@maxmaxmax29 2 ай бұрын

Really cool guy. Great video!

@rvsam4u 3 ай бұрын

Great video! Subscribed

@MThomas001 3 ай бұрын

Flaming arrows, how cool is that!

@nolataoists8575 2 ай бұрын

Absolutely correct. I gained about 30 pounds and my lower back was killing me. I increased core workouts and the pain was gone in a couple weeks

@johnmacias01 3 ай бұрын

Man very impressive, these forms of exercise are several notches up ! Pat Mac should put these bands, equipment and machines on this yt vids/website! thanks

@madcapHPS 3 ай бұрын

Pat Mac is the man.

@bobbullethalf 3 ай бұрын

love the functionality of the workout.

@tonikroos03 3 ай бұрын

Badass video thanx guys

@davidyackell 3 ай бұрын

Pat Mac is the man!! Basic dude stuff!!

@dtegg91 3 ай бұрын

PatMac is my ideal fitness goal for his age. The dude can really do it all at nearly 60 even overcoming health issues and injuries from his time in Delta.

@mikebee6530 3 ай бұрын

This was amazing 👏

@IGarrettI 3 ай бұрын

I am soooo sooo happy functional fitness is making a big comeback! It's great to look fit and strong, but having those practical muscle to do something as simple as pulling yourself up is very important

@Perseus07av 3 ай бұрын

Been following Pat Mac since his interview on Joe Rogan! A collaboration made in Paradise!

@mathEspinoza916 3 ай бұрын

Pat is a friggi n legend man!

@occamsrayzor7999 13 күн бұрын

Pat Mac. Legend has it he was once the new guy who was responsible for prepping the motorcycle rockets that Chuck Norris used to kill Robert Forster in the American Travelways Flight 282 incident in Lebanon.