THE ART OF RUNNING: 5 TIPS for the Beginner (a must watch for ALL RUNNERS)

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THE ART OF RUNNING: 5 TIPS for the Beginner (a must watch for ALL RUNNERS)

Рет қаралды 13,640

Күн бұрын

ERIC ORTON RUNNING ACADEMY:
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and World renown coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years.
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Eric's Personal Coaching, Camps, Run Form Consulting, and Training Plans:
www.runningwitheric.com
Eric's book, The Cool Impossible:
www.amazon.com/Cool-Impossibl...
Eric' Strength Equipment:
www.freogear.com/
Spring Energy Run Fuel (10% discount):
myspringenergy.com?ref:eric

Пікірлер: 43

@DesertNebula 2 ай бұрын

5:08 🤗🙌🏽🌻🌻🌻🌻 wise reminder

@teachmetelugu7320 2 жыл бұрын

5. Frequency/Consistency "less more often" 4. Form & technique 3. Don't go too hard at first; nose breathe while running and if you can't nose breathe, then walk until you can run again while nose breathing (keep it easy so you enjoy it) 2. Think of what competitive personally means to you 1. Mistake: Daily goals too big, long term goals too small... Solution: GO AFTER BIG GOALS to give you the patience and consistency for the daily grind!!

@Jacksirrom 3 жыл бұрын

Dude this hits me right. I started running for the first time in the spring and I quit my job in this summer and have been living out of my prius, just trail running and boondocking throughout the west.

@lcouqui7521 3 жыл бұрын

Thank God, I just ran into the most important insights I wish I had learned when i started running in club three years ago ! Maybe it's not too late to start over again after getting injured too frequently...

@kgenest100 3 жыл бұрын

Wonderful advice! I was getting tired of just watching shoe reviews on KZfaq and now really discovering the depth of your channel with every video I watch from you. Amazing scenery which also inspires. In these COVID days I am not the most « connected » person and always run alone, but will spread the word in my running club when it reopens...

@brooklynforever1990 Жыл бұрын

You’re a blessing. As I return to running by utilizing proper training this time around (rather than just half assing it) this video is so timely! 🙏🏽

@betsybccclt Жыл бұрын

Thank you so much! This is exactly what I needed to hear right now. I keep injuring myself, and I think a large part of the reason why is because I’m not following this advice. Just wanna also let you know that I did my part and forwarded this on to a friend.

@steveruppel 3 жыл бұрын

Great tips and great video!

@cindyscott8470 3 жыл бұрын

This is great Eric. Loved the scenery and the tips are useful for even more 'seasoned' runners. See ya up top!

@KarenReep 3 жыл бұрын

Thanks so much! “Fitness likes frequency.”Great tip!

@matthewwoodhouse238 3 жыл бұрын

Thank you for the consistent quality videos, so many tips and importantly they make me wanna lace up and get out there.

@barbr8220 3 жыл бұрын

Thank you! I’m always starting over. I’m going to follow your suggestions this time!

@jasondumont297 Жыл бұрын

Just found this gem. Thank you, Coach Orton!!!

@mambointhecitysalsapodcast Жыл бұрын

Thank you for amazing advice! From the Bronx NYC

@PoTh3aD420 3 жыл бұрын

Awesome advice dude. This is a gem

@Enumidar 3 жыл бұрын

Thank you for you doing this for us.

@johnjo569 3 жыл бұрын

Great videos Eric, always spoken with sincerity and intelligence... I’ll be your courier and spread the word! I’v had Afib for many years so HR monitor training doesn’t work well so if you ever get chance to speak about using alternatives for AeT/ endurance/easy run training I’d love to hear it sometime!! Thanks for the channel and the great coaching.

@tbopens41 3 жыл бұрын

So excited to hear this...keeps reinforcing the mantra, easy, light, fast; but if only get easy, that's ok too. 4 bucket list life goals so far, for this 'new' runner (~1yr) ... Coming to run with you in Tetons is on there. Be well, I will be out there someday

@joshpage1224 3 жыл бұрын

Just finished The Cool Impossible two weeks ago and have started the process for my Cool Impossible! These videos are a great reminder and reinforcement for the what I learned from you through the book. So glad you are doing these videos! You are one step closer to your Cool Impossible in my household.

@BornToRunCoach 3 жыл бұрын

Right on Josh. Thanks for reading and watching, bring on the Impossible!

@finspin4984 3 жыл бұрын

Been a huge fan since 2013! Will definitely pass this video along to a few people.

@BornToRunCoach 3 жыл бұрын

thanks so much. Run strong and demand the impossible!

@janelhartman2847 Жыл бұрын

I am the runner of the household. 47 years old and loving life!!

@opaca512 Жыл бұрын

Thank you sir! HUA 🙏 🇺🇸

@jimmyle6347 3 жыл бұрын

Thank you for your advices that I love running more more.

@BornToRunCoach 3 жыл бұрын

Keep 🏃‍♂️💪

@stephanborn124 3 жыл бұрын

Your videos are so inspiring for me. Thx for all the good content. Will tell my running pals about this.

@BornToRunCoach 3 жыл бұрын

Thank you Stephan. Keep running strong and demand the Impossible.

@nataliamalysheva1204 3 жыл бұрын

Thank you Eric. This is very helpful and motivating !

@BornToRunCoach 3 жыл бұрын

You're welcome and thanks for watching. Keep 🏃‍♀️💪

@patrickhenderson7738 10 ай бұрын

Eric, you’ve gotten not 1 but 3 runners in my household 🎉

@BornToRunCoach 10 ай бұрын

thanks for making my day!!

@matthewskidmore3530 3 жыл бұрын

I am from Florida and in July of last year about six months into my journey as a runner when I was starting to create some cardio fitness I didn’t take elevation into consideration because we don’t have that here in Florida and I thought I would takeoff up into the Tetons and on that same path you are on I about ran myself to death LOL. Talking about unintentionally not taking it easy LOL.

@saraa4425 3 жыл бұрын

Thank you for this video, the beautiful views, and the heartfelt advice!

@BornToRunCoach 3 жыл бұрын

Thanks Sara!

@allanc8378 3 жыл бұрын

I should have watched this video before I started running two years ago!

@BornToRunCoach 3 жыл бұрын

Its never too late and the process is never over, as there is always a way to continue to improve.

@nealprice1813 3 жыл бұрын

Love the plan, love the video. I have just found you on youtube. I just ran my first 50 mile ultra and came away with 6 blood blistered toenails, caught a few ricks and roots. I cannot find a video on the subject to teach a new trail runner to stop the toenail carnage. Can you adress this with a vudeo or direct me to one. Thanks so much.

@BornToRunCoach 3 жыл бұрын

Welcome, glad you found the channel and congrats on your race. First off, minimizing blisters start with your downhill form. So check out this one of mine. I will address other things in a future video, thanks for the idea. kzfaq.info/get/bejne/pruhaKtev7DYcZs.html