Transform Your Workouts With These Stretching Tips

No video

Transform Your Workouts With These Stretching Tips | Mind Pump 2366

Рет қаралды 19,256

Mind Pump Show

Күн бұрын

Пікірлер: 110

@elenalynnarroyo 2 ай бұрын

The GLP-1 program announcement brought tears to my eyes. I just started tirzepatide treatment last Friday. This program is exactly what I need. I’m 41, love weight lifting (but have just started back after a 7 year hiatus). I lost my dad 2 years ago to complications of type-2 diabetes. He was only 62. I have a 7 year old daughter and I can’t go down that same path.

@irisk934 2 ай бұрын

Awesome podcast, I listen every day and sometimes twice a day because I'm still catching up on old episodes. I only found you guys about 4 months ago and have really changed my mentality towards eating and working out ever since. Thank you guys for all your work, you have changed my life. I only did yoga before, now I eat more than ever and I'm starting to lift and I'm really enjoying the mental and physical differences I am seeing.

@ramonasinclair3598 2 ай бұрын

Podcast days are a highlight every week!

@michellegerrey5308 2 ай бұрын

I was introduced to the podcast a mere 6 weeks ago, when the first episode you did with Dr Gabrielle Lyon popped up in my suggested list, and I thought to myself “this looks interesting”, and my lunch break ended up blowing out to an hour and three quarters, as I had to finish the episode! I have been hooked since that first experience and have watched so many more episodes since then, learning so much along the way, all while enjoying the entertainment aspect of the show. The impact Mind Pump Show has had on me in such a short space of time is huge. I have held a gym membership since the beginning of last year, but haven’t worked out in the gym once, because I was too anxious at the thought of going, didn’t know where to start, was scared of feeling and looking silly, didn’t have the confidence to work with a trainer… this week I attended an initial consult with a lovely trainer at my gym, shared my concerns and my goals with her (with the advice you’ve given about what makes a good trainer, red flags to look for etc., firm in my mind), and will be working with her starting next week - kicking off with MAPS Starter! I really can’t thank you guys enough for helping me to take this leap! Side note: how awesome is Brad! The world needs more Brads!

@elenalynnarroyo 2 ай бұрын

I’ve been doing this ALL WRONG. I’ve been told (by one of the trainers at my gym) to warm up with cardio, then do 20 minutes of stretching and THEN start weight lifting. Thank you for this episode!!!

@ShirlShirlO 2 ай бұрын

I Absolutely LOVE you guys!! It's like you KNOW the topics we NEED. Thank you ❤

@ktj9110 2 ай бұрын

I love the Mayor section, love Adam messing with Sal. You guys have truly made an impact impactful change on how I spend my time grateful to have found you!

@ginagrajales4046 2 ай бұрын

This show never fails to provide useful information in an entertaining way. Thank you for all that you do!

@alexisgallegos23 2 ай бұрын

This just gave me a better perspective on stretching! Thank you! I cant wait to incorporate this more with my clients

@brbellon 2 ай бұрын

I want to thank you guys for helping on my fitness journey. I have overcome a lower back surgery at a young age and am currently 32lbs lighter with significant muscle gains from altering my relationship with food and fitness based on the mind pump team's teachings and knowledge. Thank you for everything you do to shed truth on the fitness and wellness community!

@stargazer440 2 ай бұрын

You guys fucking rule. I’m the same age as you all. No matter how much I’ve learned about biology from you and others, I’m still living by the old gym class theory of stretching. Only difference is I’ve learned that dynamic stretching should be used before lifting instead of static, but learning that’s it’s the CNS and not actually STRETCHING the muscle blew my shit off. 10/10. L

@leannebahuaudbradley569 2 ай бұрын

I’ll admit, I cut static stretching and yoga a few years ago to focus on mobility. I stopped stretching after my workouts too. Wow, you bring up good points in the value of breathing with static stretching! I’m going to be incorporating breathing with static stretches after my workouts and before bed. Thank you, this was a great topic!!!

@justinramos7598 2 ай бұрын

Excited about the new program. 🎉

@stephybartholomae6207 2 ай бұрын

learning so much every episode!

@kenshoenso3038 2 ай бұрын

Awesome to hear about the GLP-1 program. Good luck with the launch and training!

@Felsennest Ай бұрын

I love how mindpump is holisin their fitness approach

@nikkishaffner9389 2 ай бұрын

Been away a few weeks and not working out for the last month due to surgery on my foot. Slowly working back to my goals. Thanks for the inspiration that you share.

@pieterroux9348 2 ай бұрын

This is such an Amazing Tip. Just bought MAPS Prime and I am excited to apply these principles to my own training and to my own clients in the future. Thanks a lot gents💪

@MindPumpShow 2 ай бұрын

@pieterroux9348 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@pieterroux9348 2 ай бұрын

@MindPumpShow Thanks so much gents, I've sent the Email Really appreciate this💪💪

@theaddictandthenormie8060 2 ай бұрын

I love you guys! I’m sharing MP with everyone.

@elenalynnarroyo 2 ай бұрын

Same!

@ak-zw8jv 2 ай бұрын

Stretching became a goal of mine this year. Its so easy to skip but i truly think its helped me in the gym.

@KyleBattisNH 2 ай бұрын

Very cool and timely on the new GLP1 program! I heard you interview Tynna recently and it was fascinating. I just signed up with Transcend with you earlier this week so the timing of this program is perfect!

@TH-il8mn 2 ай бұрын

8+ year listener. Just started micro dosing tirzepatide through Transcend and joined your wait list. Truly hope to be a part of your program.💗💗💗💗

@hockeymomavalon2499 2 ай бұрын

How was the process with Transend?

@TH-il8mn 2 ай бұрын

@@hockeymomavalon2499 I was very pleased. Have your medical history and supplement, medication, and OTC list ready to go when you fill out the intake questionnaire as it cannot be added to once submitted. I was able to use my FSA card and received a very good rate for the number of tests they ran. I gave 6 tubes of blood. The wellness specialist I spoke with knew exactly what was going on with me (I had all my historical blood work up when we spoke and have I good idea of what my issues are already). A suggested protocol was given and when I suggested an adjustment, they were very accommodating. I paid for the items using a credit card. Key point: after you pay, you must schedule an appointment with a provider for an "annual" right away or your order will not be shipped. Right after I spoke with a nurse practitioner, my order was processed and I received a shipping notice. Just know your items may come from different pharmacies. Products will be shipped on ice, but as these must be refrigerated, I'd arrange for someone to get your box into a refrigerator when it is delivered if you can. Directions were easy to follow for use. If getting injectables, be sure they are sending you enough needles. Four months of a weekly injection will require 12 needles and they come in packs of 10. Let me know if you have other questions.

@TH-il8mn 2 ай бұрын

Left a very detailed reply earlier. Don't see it now. It's been a good experience.

@hockeymomavalon2499 2 ай бұрын

@@TH-il8mn thank you darlin

@hunterfoster6349 2 ай бұрын

I really appreciate you guys covering static stretching. You guys always give relevant and practical tips that benefit people.

@rebelmom9952 2 ай бұрын

I love this conversation on stretching, but I feel like no discussion on stretching is complete without touching on the subject of fascia. I would love to hear you guys do a deep dive into fascia; the research is relatively new and so fascinating!

@MartinV. 2 ай бұрын

Mind Pump Yeah Dude!!!

@christalthegr8 2 ай бұрын

WOW I LEARNED SO MUCH ABOUT FAT. So glad she called. Thanks, guys! 🔥🔥

@tracycowan1336 2 ай бұрын

I love listening to you guys! You give so many practical tips. You've changed my whole mindset around lifting. I'm now lifting so much heavier knowing that is the most practical way to build muscle

@DethrowDestruction 2 ай бұрын

Been stretching most nights before bed for 5+ years now, it helps me so much

@joywahrmund652 2 ай бұрын

Yes! Love the news about a program with GLP in mind. I've been on Semaglutide for 8 months. Started low at .25. The highest dosage was 1.0 for only 1 months. Went down to .50 and using that dosage to maintain. Weight train 2-3 times a week and manage my protein intake. Not perfect but changing my health habits. Can't wait. Also Loved your show with Dr Tyna!!!

@teriward6160 2 ай бұрын

This is such a helpful subject

@ashleyacklin5556 2 ай бұрын

Stretched not too long ago. Going to bed to finish this episode while I stretch in the AM!! GO MINDPUMP! Love you guys!

@dallasfenstermaker2462 2 ай бұрын

I think you guy’s are brilliant already, but coming out with this new maps GLP1 is the smartest thing you could have done. Geniuses!!!

@isabelchacon7993 2 ай бұрын

You have changed my life and I love your programs! I'd love to do Powelift but I am a bit scared bc I am not that strong yet! When you talk about numbers I feel so far away but would love to keep improving! I really love the podcast! I especially love the way you talk about your wifes! With such love and respect and at the same time so real!!!

@talla8555 2 ай бұрын

That sounds dope!!!!

@tmorales626 2 ай бұрын

Thank you for sharing all that you do! There is always something I learn from you guys!

@crispy9377 2 ай бұрын

Wow, I asked for this, and you guys delivered. You guys really do love me... and read your comments. 🙏

@mymishi 2 ай бұрын

Wow been watching you guys for a year or so. I have learned so much. Thanks for the awesome content and helping me get my fitness and mind right! Thanks again💪💪💪💪

@rosale8533 2 ай бұрын

Adam: “So funny. Such an easy adjustment. Like, just stop doing the that.” 😂😂😂

@Chestroc 2 ай бұрын

Just purchased Prime while it was on sale. Excited to amp up my stretching game !

@ChrisWatson-e4m 2 ай бұрын

Great podcast guys, keep up the good work! ✌️From the UK

@K9Innovation 2 ай бұрын

Thanks for all the great information and explaining things for everyone to understand 😊 I'm loving Muscle Mommy!!!

@Paulie.details 2 ай бұрын

I’ll be ready to purchase to best support my clients I train. Loved the recent podcasts in relation to this topic.

@jenc6965 2 ай бұрын

I appreciate you all so much! Your episodes motivate me to keep working towards my goals. From 243 five years ago to 190 last year I had plateaued and then I found your show. This year I'm down to 165, back to the gym , tracking my food and hitting my macros most days :) 15 lbs to go.🎉 thanks to you guys for teaching me how to get there.

@floridahomesteader7983 2 ай бұрын

Wow that’s awesome! It sounds like you are doing great but one thing I’ve learned is don’t put too much pressure on yourself to lose those __ last pounds. Focus on healthy eating and putting on lean muscle. The number on the scale is not necessarily the determining factor on your fitness and health. Keep up the great work!

@jenc6965 2 ай бұрын

@floridahomesteader7983 Great point!!! 🤗It is satisfying to feel clothes fitting better and random compliments from friends that have noticed changes lately- even though the scale isn't moving - and sometimes goes up. Thank you for your kind and encouraging words!!!

@leonardwimbley7948 2 ай бұрын

The jokes are the best. 😂 Also we need more Doug. I too am I Japanese nerd

@chadmorlan7475 2 ай бұрын

My pre workout routine is Shower first to warm up the muscles then a complete body stretch really focusing on the lower back and hammys but the entire body and it doesn’t take that long…. I’ve done this for over 30 years and I swear by it FOR ME…

@debbiethomason7150 2 ай бұрын

MAPS Giveaway 🎉🎉🎉

@ikeacha4153 2 ай бұрын

So fun fact-it’s a common misconception that Jenny from Forrest Gump died of aids. She actually died of Hep C bc of all of her drug usage. I also recommend the book-it’s waaaay different.

@ryano5017 2 ай бұрын

"The last thing you want to do, especially before an activity like a sport, where you are going to lift really heavy, is to completely relax a muscle that you are about to call upon, especially explosively, right." Umm, gymnastics anyone? I competed in men's all round from 87 to 93. We always did a round of static stretching at the beginning of each practice or meet. We would also dynamically warm up before each event whether we were competing or practicing. Now maybe it's more of an edge case in your opinion, but think of baseball and football professionals warming up right now. The teams and players have a vested interest in preventing injury. They are making a boatload of money. They were some of the first that we saw adopting dynamic stretches into their warm-ups. That being said, you can go to any game right now and watch them warm up. Most of their warm-ups are dynamic. However, you will find them doing a few static stretches. To your point those stretches are targeted to specific muscles for that sport. However, what I am trying to point out is that you do see more static stretching still in today's athletes then you were alluding to. It's not like when I was in the army and everything was static, but neither is it completely dynamic either.

@melaniemackenzie2817 2 ай бұрын

I was extremely interested in Mariah’s question. I’m a shift worker as well doing a similar shift pattern. I’m 55 and I’ve been trying to gain more muscle. I tried your 40+ but didn’t really suit me. So I bought Muscle Mommy. I’m unable to do the full body so I’ve split it so I do it over 6 days. So with the fact you say you’re constantly looking to do new programs. Are you planning anything for shift workers?

@ryandeffley7652 2 ай бұрын

I got REALLY lazy with stretching, mobility, and balance work over the years. This set me up for eventual injury. Now I do all three daily. Big shocker..I feel the best I have in years. Now don't get me wrong. It's definitely a time investment. But flexibility, mobility, and balance are all first to go with age. Especially in the shoulders and hips. Since I love how good I feel, my commitment year round is walking 15-20K steps and working on my flexibility/mobility/balance every single day. The full body lifting I do 3x per week and any formal cardio is all extra credit.

@eppslynne88 2 ай бұрын

Some of these podcasts need a disclaimer to not lift heavy things while listening. Luckily I was only pressing 10lb dumbbells when Sal said that was Forrest Gump and I lost it 😂 43:23

@josephregel1 2 ай бұрын

I totally remember my teacher telling me the rubber band thing in gym class. :)

@Mafia_Dawn 2 ай бұрын

Omg I remember the rubber band analogy from gym class! 🥴

@Solitaire427 2 ай бұрын

Would love for someone to answer a question I have about stretching.. the women I learned most from when I started working out, would always say that after working a specific muscle you should stretch that muscle back to resting length.. I’ve been doing that for decades, however I’ve never heard anyone else mention it or never seen anyone in the gym ever do it.. is it even a thing?

@Moldaq 2 ай бұрын

I really would like to have that program

@hlaborde6264 2 ай бұрын

I like “mad” Adam lol

@rawan.jahjah 2 ай бұрын

Doug is the Siri of MP.

@FernTheBull 2 ай бұрын

43:23 RUN FORREST RUNNNNN 😅

@aleksandrap7336 2 ай бұрын

😂😂 Adam's sister sounds like all of us women 😂

@rebekahbrittain7150 2 ай бұрын

Yall telling Sal he’d be a good politician had me cracking up 😂 My uncle said he would never got into politics and here we are, working on his campaign for reelection as senator. Never say never 😂

@MindPumpShow 2 ай бұрын

😂

@julissarivas6992 2 ай бұрын

Leave my Doug alone. 😂

@mattTHEEgreat 2 ай бұрын

"im not a Boomer" quote of the year by Doug 🤣🤣🤣

@kyle.plattner 2 ай бұрын

I used to be the guy who laughed at the people stretching, but like so many times before, Mind Pump has completely made me rethink my old assumptions. Thank you for so consistently challenging, inspiring, and even entertaining in every episode you put out. Mind Pump is the best!

@drip369 2 ай бұрын

I still prefer Mobility work but I do a lot of static stretching before I meditate before bed. I actually prefer doing karlakatai yoga before bed

@InfinityCelestial 2 ай бұрын

❤❤❤

@Stvst29 2 ай бұрын

“We have a boomer running the internet” 😂

@wavykcooks 2 ай бұрын

Can you mix creatine and protein and EAA/bcaa

@StevefromCincinnati 2 ай бұрын

I think the protein information given to the young lady from Canada was incorrect... She said .8-1 grams per kilogram of body weight, it should be .8-1 gram per pound of body weight... In kilograms it would be 2 - 3 grams per kilogram of body weight. Please correct me if I'm wrong.

@emmawest5211 Ай бұрын

emma here from the podcast! that’s why i asked because im just finished taking my personal trainer course and the macros they said that’s recommended sedentary adults is .8grams/kg and active and to build muscle was 1.6-1.8g/kg! ☺️

@StevefromCincinnati Ай бұрын

@@emmawest5211 I was always under the assumption the amount of recommended protein only fluctuates if your current goals change, such as bulking or cutting, then you would set the amount based on your target body weight and not your actual weight, but the baseline of 1.6-1.8 per kg is the daily recommended value regardless of lifestyle... Maybe I've been spending too much money on unnecessary chicken breast the last few years. 😭

@jacoblogmet 2 ай бұрын

Boom

@kenmcclary672 2 ай бұрын

Where can I get TRT legally

@usupoalaeluaable 2 ай бұрын

If you’re a trainer/coach and you have yet to take Dr Shallows Pre-Script Level 1 course, you’re doing yourself a disservice.

@2ndstreetmarvel 2 ай бұрын

💪🏿💪🏿

@mookiefloss 2 ай бұрын

Sal has some of the funniest quotes but you guys never laugh 😂 it was kinda morbid but i thought it was funny bro. “When women go crazy they do shit like that, when men go crazy they kill people” 🤣

@Rebelwellnesslmt 2 ай бұрын

The Testosterone gal. DO THE T!!! It's worth it. Find a company or doc who will do compounded cream. You can cycle it. Once I started mine, life changed for the better! Plus it's health for our bones. Research, look into it. Listen to Dr Tyna talk about it and Dr Aime Hornaman (spelling but she is known as the thyroid fixer doc)....

@crys_tlyaw 2 ай бұрын

Why did Joey Swole block y’all???

@JHOTA5220 2 ай бұрын

The stefi cohen stuff is wild.

@MarwaRakha 2 ай бұрын

Sal is against mainstream anything to the bone 😂 Definitely piss everyone off in the system

@lisacamara3121 2 ай бұрын

What is Sal doing to help his gut health?

@HONEST-xj4rr 2 ай бұрын

Still don’t know how Sal thinks Mike o Hearn is natural. No way can he weigh that much and be natural that lean.

@carly7755 2 ай бұрын

First!

@kaic97 2 ай бұрын

Not a boomer😂

@SMullener 2 ай бұрын

Otherwise known as Yin Yoga…..

@LUKA_911 2 ай бұрын

Doesn't look like Baphomet at all, but a spring image of Mogh Lord of Blood 😅

@bryanrisso7508 2 ай бұрын

Hmm if i have a thousand meters and i want to convert to km i would divide by 1000. That would give me one KM. So yes you divide one meter by a thousand you get 1/1000km or .001 km. This guy doesnt even understand the most basic of basic math.

@IgorMikeshin 2 ай бұрын

There's no reason to be alive if you can't do deadlift

@tevis3 2 ай бұрын

I love the guys but not being able to distinguish between the three branches of government is pretty pathetic.

@jaredgroves3804 2 ай бұрын

And you had to go out of your way to voice how "pathetic" they are for that. Do you insult people casually in regular life?

@CptApplestrudl 2 ай бұрын

"tips we give to men to raise testosterone are good for women as well" Red light to the testies?

@HayabusaOrlando 2 ай бұрын

Almost 2 hours talking about stretching??? Come on Sal, condense that info.

@MindPumpShow 2 ай бұрын

It doesn't last more than 20 mins, we cover other topics too.

@Ivan.80p 2 ай бұрын

According to the American Psychological association Those who strongly believed in conspiracy theories were also more likely to be insecure, paranoid, emotionally volatile, impulsive, suspicious, withdrawn, manipulative, egocentric and eccentric. Sal needs help. Or at least, beware of his personality traits.

@edwardbarraza4848 2 ай бұрын

Sorry but these recent podcasts have gone so off topic they are hard to listen to i get it its probably not for everyone but I don't care about your personal life, unless its related to the topic I'm clicking for or other topic to be frank

@MindPumpShow 2 ай бұрын

We have single topic episodes that speak to specifically fitness stuff, our other episodes we start with a "Fit Tip" and immediately deliver on what you clicked for, followed by what ever we want to talk about.