Thank you, that truly means a lot to me :)

True

100%! Just a matter of time before it picks up pace if this dude keeps producing these quality videos!

less stress on the lower back during the midle of the lift is probably the best aspect of Trap Bar in comparisson to the conventional

Awesome! :)

im going to do the same as my rows affect my recovery for deadlift

Say more right now.

thats good to hear because in my personal lifting journey I'm on a similar path. I've thought about it alot and since the movement patterns are similar I can't see why not. similar gains lower risk.

Hey it’s been a few months…how do you feel? Making any progress?

Stiff leg deadlifts if you want to really hit the hamstrings

It's no problem, thank you for your very kind words!

Mark has too much ego to believe anything other than his own hype.

Thank you very much, I will do my best :)

Thank you, that means a lot :)

So True, he told me everything I did want to know. Underated maybe because the less fancy vid.

Thank you my friend, that's very kind of you!

More coming at some point, haha. Thank you for the kind words!

Thank YOU for those really kind words, welcome!

Thank you, great to hear :)

Thank you :)

Thank you :)

Yep, I think so!

So this is one of those anatomy things, degrees of flexion at a hinge joint are measured by how many degrees off they are from being locked out at a straight line, as opposed to the degrees of the angle of the actual joint. This makes sense because zero degrees of flexion should be the point at which there is no flexion at all. The neutral (in-line) position is this point. This naturally leads to smaller knee angles being higher degrees of flexion. It's more intuitive when reading, but less intuitive when you're looking at it. Which is why, because of how angles work, if you subtract the angle of flexion from 180, you get the angle of the joint itself.

No problemo!

Hey, I'm not too sure what you mean? Could you re-phrase it :)

Thank you :)

Hahaha mindpump tv

I appreciate that my friend. Maybe one day we'll get there! :)

@@HouseofHypertrophy patient is the key. You will get there.

I think it depends on the amount of knee flexion you use in both, if the amount of knee flexion is similar, hamstring activation would probably be similar. Overall though, deadlift variations with lower knee flexion (like RDLs or stiff legged deadlifts) are the best for hamstrings

@@HouseofHypertrophy Thanks for the answer.

@@HouseofHypertrophy One more question if it isn't too much trouble. I plan on doing a beginners routine , ABA/BAB format, with workout A involving squats and workout B involving conventional deadlifts. If I switch conventional with t bar do you think that would lead to overworked quads and underdeveloped hamstrings or is it ok?

@@nikolasucevic9275 if you bias more of a "hinge " pattern you'll develop hamstrings perfectly mate without lower back stress of regular deadlifts.

No one cares about sumo

Oh, that sucks! Hope you heal up real fast!

@HouseofHypertrophy I also injured my low back doing trap bar deadlifts using the high handles, but I was doing 20 reps touch and go.