How To: Hex Bar Deadlift

Рет қаралды 38,220

Cave Fit Club

4 жыл бұрын

Пікірлер: 73

@jfilatro 2 жыл бұрын

Excellent form, demonstration and instruction. Well done!

@cavefitclub8680 2 жыл бұрын

Thanks James, appreciate the support!

@ThanksSteve 3 жыл бұрын

Excellent job on this. Might be the best Trap bar Deadlift how to video out

@cavefitclub8680 3 жыл бұрын

Thank you, Steven!

@shaunbell5098 2 жыл бұрын

Best explanation of how to and how not to I have seen. Nice work

@cavefitclub8680 2 жыл бұрын

Thanks Shaun, glad it helped

@NephilaClavata 2 жыл бұрын

Excellent explanation. I'm just starting out at my gym and had no idea what this thing (the hex bar) was for. Looking forward to incorporating it. Thank you!

@cavefitclub8680 Жыл бұрын

Happy we could help

@gsmith4295 3 жыл бұрын

This is a great instructional video on proper technique with the Hex Bar.

@cavefitclub8680 3 жыл бұрын

Thank you, Crusha!

@oddlyaccessible1700 Жыл бұрын

I just bought a hex bar so I have been watching a lot of these sorts of videos. this is one of the better demos on how to do a proper hex bar deadlift. it explains a lot of things i had been wondering about more clearly that some of the other videos i've watched.

@cavefitclub8680 8 ай бұрын

Thank you for sharing that with us, we are pleased to hear this! Happy training

@BeyondPostal 3 жыл бұрын

Well done, thank you for this!

@cavefitclub8680 2 жыл бұрын

🙌 thank you!

@jayboz034 10 ай бұрын

Been hex deadlifting for awhile now, but always checking my technique. I've watched a lot of videos.. yours is the most informative and complete, by far. Great work, and thank you!

@cavefitclub8680 8 ай бұрын

Really appreciate that feedback! We love helping :)

@mochoa1034 3 жыл бұрын

Thank you for this, I was looking for a tutorial of what to do and what to avoid.

@cavefitclub8680 3 жыл бұрын

Thank you, Mario!

@hynos323 Жыл бұрын

I just recently discovered the hex bar. It’s my new favorite exercise. Thanks for the great demonstration.

@cavefitclub8680 8 ай бұрын

It's really an overlooked one in most gyms! We love it.

@Shotbykreature 2 жыл бұрын

Great demonstration and video thanks !

@cavefitclub8680 2 жыл бұрын

You bet Otto, you're welcome!

@Shred_Master Жыл бұрын

New to lifting and Thai video helped me a lot! Thank you!

@cavefitclub8680 Жыл бұрын

Great to hear!

@NoahClay6 11 ай бұрын

Excellent form and great instructions! Very clear and precise and to the point.

@cavefitclub8680 8 ай бұрын

Thank you for the support!

@williesnyder2899 2 жыл бұрын

Yes, tension and control!

@cavefitclub8680 2 жыл бұрын

Yes, very important! 🙌

@markhiggins4452 7 ай бұрын

Brilliant

@cavefitclub8680 7 ай бұрын

We appreciate the support, train hard! 👊

@theclayj 8 ай бұрын

Saved my life

@cavefitclub8680 8 ай бұрын

🙌

@jflanigan2170 5 ай бұрын

Such a great video!

@cavefitclub8680 5 ай бұрын

Thank you!!

@SEAKPhotog 2 жыл бұрын

Great video. Thanks!

@cavefitclub8680 2 жыл бұрын

Glad you liked it!

@cryptomando 3 жыл бұрын

HEX bar can be pulled like a deadlift to there's literally no 1 form on this apparatus. my preference is with a horizontal back as i back squat for my quads.

@cavefitclub8680 2 жыл бұрын

Yep you're correct! You can imagine that each person will do this a bit different depending on their torso length, femur length, and ankle flexibility. For our clientele, if we can get them to Hex Bar Deadlift as shown in this video, we can get them to "feel" what bracing the spine is. Then we can progress them to more difficult things to learn, like a loaded hip hinge. People who have sit all day tend to have a challenging time hip hinging so this is a great starting point into more difficult things. Thank you for your comment we appreciate it!

@Coover90210 2 жыл бұрын

For sure. BUT if your shoulders end up in front of your ankles, you might as well just use a barbell as you are negating the major biomechanical advantage of the hex/trap bar.

@edgibbs3229 4 ай бұрын

Excellent presentation!

@cavefitclub8680 3 ай бұрын

Glad you liked it!

@kaderous82 Жыл бұрын

Thank you good explain. A will use this advice.

@cavefitclub8680 8 ай бұрын

You are very welcome, thank you for stopping by

@tonytomlin5674 5 ай бұрын

Thanks, very helpful.

@cavefitclub8680 5 ай бұрын

Glad it was helpful!

@carlatolentino7716 Жыл бұрын

I kept staring at this bar for months felt intimidated. Today I tried it for the first time, I know I didn’t do it correctly but I came here to learn.

@cavefitclub8680 Жыл бұрын

We hope our tutorial helped you. Don't be scared, we were all once beginners, too!

@janef7191 Жыл бұрын

Very well explained!!!!

@cavefitclub8680 Жыл бұрын

Thank you for watching and for the feedback!

@chairfitcamp 2 жыл бұрын

Great video

@cavefitclub8680 2 жыл бұрын

Hey Donovan, thank you! Keep training hard 👊

@thefox1703 Жыл бұрын

Excellent tutorial!

@cavefitclub8680 8 ай бұрын

🥳 Thank you! We appreciate you stopping by, as well as taking the time to share a comment.

@davidharcot220 Жыл бұрын

Very true i agree whole heartdly

@cavefitclub8680 Жыл бұрын

Thank you for the support and feedback

@justtango4741 10 ай бұрын

I find this form of deadlifting harder actually! I own a hex bar which I have always used with the higher hips/conventional DL form, only in a hex bar instead.

@cavefitclub8680 8 ай бұрын

Oh interesting. We typically start people with Hex, and progress to Barbell. Learning how to stabilize the lower back and hinge properly is quite difficult for most. Maybe you have the conventional deadlift form drilled so well that the Hex version is just hard to implement.

@mattiasarvidsson8522 2 жыл бұрын

my gym have a bar like that .. never seen anyone use it .. But I will try it tomorrow haha .. You look very cute btw. :)

@cavefitclub8680 2 жыл бұрын

The Hex Bar is a great piece of equipment, definitely use it!

@FitFighter15 Жыл бұрын

Good 👍👍

@cavefitclub8680 8 ай бұрын

Appreciate the support!

@no_one6749 2 жыл бұрын

🤯

@cavefitclub8680 2 жыл бұрын

We know, crazy! Enjoy 👊

@jonathanbrown9245 2 жыл бұрын

That's a really nice sized HexBar, do you remember the name/manufacturer?

@cavefitclub8680 2 жыл бұрын

Pretty sure this one is Troy Barbell

@mdhj67 Жыл бұрын

Looks like the key is the keep the shoulders, and therefore the weight, in the same horizontal position. That forces the weight to come up straight vertically. Please correct me if I'm wrong.

@cavefitclub8680 8 ай бұрын

Yes, you have the right idea!