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Trauma bonding is a powerful emotional attachment --- even addiction -- that can result when someone gives you STRONG love, alternating with harm, neglect and abandonment. It can trigger you to feel MORE attached, even to the point of desperation. Anyone can fall prey to it, but especially those who grew up in dysfunctional families, where alternating cycles of love and abandonment may have primed to attach to hot/cold partners. In this "best of" compilation of my videos about trauma bonding, I'll teach what it looks like, how it happens, and what to do to set yourself free.
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