You can buy less expensive one. You don’t have to buy the brand name. This works. I have ptsd and often disassociate. I hop on and it helps me to come back and be present. Don’t be so quick to judge If you don’t have lived experience.

Right on the mark! To generate joy, jump for joy. The weightlessness, buoyancy and soothing rhythm changes everything right away. If you can not afford or use one, pretend (by leaving feet on the ground, stand (or sit in chair) and push into the ground - rock and roll with it. All the better to healing sounds/music and or a video with positive affirmations etc. You may be surprised how powerful and helpful it is. It's free, freedom.

Thank you for all that you do.

this is a fantastic explanation. thank you

I had a concussion a few years ago and when I jump or bounce it gives me a headache. Should I still use the trampoline?

What are your thoughts on counseling people while rebounding on the Bellicon? Could this be a way of redirecting the energy that causes a person to tense and become ridged and guarded out of emotion during the counseling session since rebounding tends to force a person to relax and focus their energy into actively rebounding?

JOYFUL FLYING I THINK

Wait, healing trauma isn't about re-living it? I've had one of Dr. Levine's books for yrs (Waking the Tiger) and one of the things I remember from that book is the example of the animals re-enacting their traumatic experience so as to heal it. So you're saying that's no longer the thing to do? Thing is, my life has been all about subconsciously re-creating those experiences, gravitating to ppl who are going to once again cut into that unhealed wound. And with each experience, my question is always, what the hell is it I'm supposed to do differently to keep this from manifesting yet again? Seems to me if the subconscious mind is re-creating the trauma, then that is the path to healing? I like the idea of using the rebounder (which I've used in the past), and I know it's a good thing. But this title indicates that you're specifically speaking of this brand of rebounder; surely other rebounders will have the same positive effects. (edit) In re-watching, I see the dr. is speaking of the elastic aspect of the bellicon rebounder. There are others with this, one is "Leaps and Rebounders," which I think is less expensive than this one.

💗thank you

this makes sense! I want to get my SEP!

Esse vídeo é maravilhoso

With god's grace Rebounding plus supplements saved me . The last thing I felt like doing when suicidally depressed was move my body / exercise . Rebounding is special its almost like autopilot . You barley have to do anything

Amazing...

$1100 is a barrier

springs are not traumatic - that is a ridiculous statement

Amen

OK so does a bigger trampoline offer a deeper bounce and as such is it higher from the ground? should I get medium or should I get large for depression and trauma?

Can i use a rebounder if i have an inguinal hernia? I mean i wear a belt, and i do stretching exercises every day, with no issues whatsoever. Still, i was wondering if it would be safe to use a rebounder.

Maybe a rocking chair can be helpful, too? Or maybe a hammock to swing can give us a body experience that has an healing effekt?

True

What kind of trauma? “Shloita”? “Shoulder”?

What a shame what he says are mostly true and excellent but he is obviously been given a script to negate spring rebounders vs bellicon, the famous original NASA experiments was done on spring trampolines. Obviously if you are comparing to Walmart cheap bottom of the range rebounders. Very confusing message & disappointing coming from such a respected trauma doctor.

Seriously? You may be a brilliant doctor but you’re also an elitist! Do you really know what a hardship it would be on many of us to throw down a thousand dollars or more for one of these?

Absolute bullsh!t. Any exercise will improve the lymph system and some much better than a rebounder.