True, people often tell me i come across as angry...i am, actually...have reason to be.

Bessel van der Kolk's work focuses on trauma and stress recovery. To calm your emotional system based on his theories, try these techniques: 1. Deep breathing exercises: Slow, deliberate breaths can help regulate your nervous system. 2. Mindfulness meditation: Focus on the present moment, without judgment, to reduce stress and increase self-awareness. 3. Yoga and movement: Gentle stretches and movements can help release tension and promote relaxation. 4. Grounding techniques: Use your senses to connect with the present moment, such as focusing on your feet on the ground or the sounds around you. 5. Self-compassion: Practice kindness and understanding towards yourself, just as you would towards a friend. 6. Creative expression: Engage in creative activities like art, music, or writing to process emotions. 7. Social connection: Reach out to a trusted friend, family member, or therapist for support. 8. Body scan: Lie down or sit comfortably, and bring awareness to each body part, releasing tension as you go. 9. Nature therapy: Spend time in nature to promote relaxation and feelings of safety. 10. Somatic experiencing: Pay attention to your body's physical sensations, allowing them to arise and pass without judgment. Remember, everyone's experience is unique, and it's essential to work with a mental health professional if you're struggling with trauma or stress. These techniques are meant to complement professional help, not replace it.

Bessel does not need to rely on his image like Gabor..he is all knowledge and intellect.

Yes, that's the question. How?

After saw your video and read your book qoute because Iam from africa can get your book .....I found my my self I had all the causes of trauma and my life still not at the bottom ...my personalty and life is effect you can say I become like Jack sparo in the film 🎥....not Intelligence and not dumb not confidence and not shy ....not energy and not lazy but my life go to the dark side mostly.... You talk about treatment is feel relaxe and safe in your body .... What is your opinion in stop percentage of negative thinking and not useful patterns of thinking for my self is 95% percentage of my all thinking .... So I stop 95% percentage of thinking (no thinking at all) .., Does this treat trauma and change brain to be healthy

The sad part is as traumatised person we still marry than have children therefore pass our trauma to our children. Than no end to our suffering

Yes… ❤

Tell me more?