Treadmill vs. Bike vs. Elliptical for Beginners: Which Is Best For Weight Loss and Fitness

  Рет қаралды 4,643

Dr. Srikanth Nithyanandam (Family & Sports MD)

Dr. Srikanth Nithyanandam (Family & Sports MD)

Күн бұрын

Wondering which cardio machine is best for weight loss and fitness? You're not alone. In this video, we compare the treadmill, bike, and elliptical for beginners and discuss the pros and cons of each. By the end, you'll know which one is right for you and your fitness goals.

Пікірлер: 7
@ustreams7858
@ustreams7858 11 күн бұрын
very informative thanks!
@srikanthnithyanandammd
@srikanthnithyanandammd 8 күн бұрын
Thank you.
@paola9615
@paola9615 9 ай бұрын
thank you for this video!
@srikanthnithyanandammd
@srikanthnithyanandammd 9 ай бұрын
Glad you found this video helpful
@hamdard1445
@hamdard1445 Жыл бұрын
sir heart ke leye elliptical ya trademel best hai bataye plz
@srikanthnithyanandammd
@srikanthnithyanandammd Жыл бұрын
They both will strengthen your heart. You can probably do 2-3 days of elliptical and 2 days of treadmill
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