➡ Need Relief From Tinnitus? Talk To An Expert Today: treblehealth.com/sqr-calendly-v1/?KZfaq&JexJ0J3w8&JexJ0J3w9

Just knowing that tinnitus is a hyper vigilant response from the brain has been a game changer. Now that I know that it’s fueled by fear of the noise and focusing/checking on it things make so much sense. This started when I was worried about a lot of things in my life. I started focusing on this beating noise in my ear and the worry got out of control. Eventually it was a ringing I was focusing on. I have started telling myself that this noise isn’t harmful….I take deep breaths and purposely turn my attention to something good, relaxing, like picturing my toes in sand at a beach. Then I try and move on with my day. If my mind wonders back to worry over my ear I start the process over again starting with the calming self talk. I’ve already noticed a difference. Tinnitus really is a brain problem (fear thoughts in the realm of the unconscious mind) not an ear problem.

The less I pay attention to my tinnitus, the less I'm aware of it. Watching videos like this makes me aware of it again and increase the inconvenient noise.

People who read this . I'm 14 Years old . I have tinnitus . So down feel bad your not alone❤

Have had tinnitus on both ears for over 20 years and it had never been a problem to me, have otosclerosis on both ears also. 2.5 months ago went to sleep and woke up with the ringing in my ears being massively high. By God's grace I have been able to stand, have seen a "specialist" but they were not much help, they wanted to put me on anxiety med but I know this was not caused by anxiety. The ringing in ears gets high when around noise, have a fullness sensation with my voice and noise around, cause of it ive been sensitive to any noise. Been praying and reading Spalms and by God's grace getting better, slowly but surely I will overcome by God's grace.

Mine started nine months ago and it's by far the worst thing I've ever had in my life, it's amazing how people don't know about this disease, my life has turned upside down and every day is a daily war, now it's surviving until I don't I know when. Science needs to focus more on tinnitus, more research and more projects.

Amazing. Thanks for sharing this story. You guys have been heaven sent! I’m 17 months into my tinnitus recovery and it’s been a hell,of a journey and I remain positive 🎉

40+ Years Noise Induced Tinnitus. Carry the ear plugs with you always. Round #1 with T was milder version. Got used to it in a few months. Non issue in life. Round #2 about 40 years old. At wedding with extremely loud band. Spike never receded. Spent 2 to 3 years with sound generators and then habituated to loud T being a mostly non issue in my life. 5 months ago 5 year old girl (playing a practical joke) screamed directly in my ear. I'm back to the noise generators. Your spikes may be temporary but can be permanent.. Be careful.

I needed 2 hear, "It can't hurt u..." as I was afraid it was damaging my brain. Which made me wonder if it led 2 dementia?! Just hearing that it can't hurt u is a game changer! There was a lot of good info, but I really NEEDED 2 hear that it couldn't hurt me! Thank u!

Super good video! I’m not where he is in the better process, but I’m somewhere in the middle, but would like to get to where he is! Thankful for hope, hope is a big deal. When our hope is taken away, we give up.

I've been using these tools for the last few weeks and it absolutely works. So grateful! I started research after about a month of intense tinnitus. Because I have been a meditator for years the ideas weren't foreign for me to change my focus. I'm sure that helped me. Thanks for this station. I'm not out of the woods yet but I get it a lot less and still using the tools.

Thank you both for doing this video. I am struggling massively with tinnitus and am just starting to get serious about treating it. This gives me a ton of hope.

Wow what an amazing story I loved it and definitely gave me hope!!!

I just became aware of tinnitus in the last several months. It sounds like high pitched tinkling and started the day after I got a new blender that was very loud. It has slowly gotten worse but this gives me hope. I am so grateful for this information. THANK YOU SO MUCH!!!!! ☺️

I love this dude's approach. hell yeah buddy

I fell asleep to a frequency sound that matched my ringing. I woke up at 4:30 am with my tinnitus ringing twice as loud... and freaked out ! Took two valium, a bisoprolol for my skipping heart, and two ibuprofin....I eventually settled down to my normaI ringing. Scared the hell outa me. So, no. My normal ringing is bad enough. And it's hell. But double it ? Whoa. Super hell. I realize I've had tinnitus my whole life and over the course , it is just getting louder.

Very helpful. In a similar situation with a loud noise exposure hearing lose, happy to hear he is doing so well and there IS something that can help!

amazing video, i feel like this is the best info i can find to date on tinnitus. I worked in machine shop for the last 3 years and have had a louder truck and started working on my tinnitus after a week of confusion. I had an audio test from a hearing aid store and also find it intersting they only tested up to 8k hz witha " normal " hearing. BUt possibly i have a hearing loss at a higher frequency than assumed as in the video. I am stage 2 to 3 . I found i have sensitivity to loud music and the cold at times. Warm showers will give me a reduction in ringing amplitude.

This was very motivational Eric. Thank you very much. I am at the Fear stage due to my tinnitus getting louder but as just learning, stress is a negative trigger. So "rehabituate" woaahh I am mew to TrebleHealth so pardon my naivety

It’s helping me just listening ur voices guys. For couple seconds I had no noise at all

So much thank you for sharing this video i got my tinnitus last yeae up to now, but since i can't afford to go at ent..becoz financial status. I always depend on the video. Like watching for their experience in this tinnitus. So jus thank you for this video. Im frm philippnes. God bless..❤

I've had it over 30 years from loud noise. Ive tried various things with no luck. Last week in the morning it was silent for an hour, but then it came back. There has to be a way to cure it!!

I think it's very important to help people get used to it while science can't do anything, but that can't generate a false sensation that people overcome and that's okay, I think that laboratories and medicine treat tinnitus as a symptom and not as a disease that It is already an error due to the ability to "habituate", in fact damage has occurred and therefore it can be considered a disease and should require huge research investments like other diseases. Getting used to it is important, but research and healing should be the focus and have much more importance for the medical community and the tinnitus community in general.

Thank you for the video, gives me hope that I can over come this.

I like the fact that the subtitles interpret the 'Jastreboff' method as the 'just strip off' method. I almost got myself into trouble!

PLEASE, list or tell what helped. Thanks!

When I seen that video the first times, I was in doubt. And good news for me, I am like that dude !!!! I can work etc etc my tinnitus still here, but I don't pay attention anymore ! Well for me it's different, for years I thought the sounds were from my computers, till I shut all them down, and the noises still here. So yes, I practiced like he said, listenning music etc and did my work like usually and it's all gone. I have many some small crisis, then I use a sound I made on my iphone and that work fine ! I was scared at first around the 20 december but today I'm perfect. :) I don't if that can help, but my tinnitus have started to gone when I started to listenning dance music from the 90's

I have three sounds, two main ones in both ears. One steady deep hum, one high pitched ringing and a third in my right ear that is like a wisp, usually hear that one in the morning. I hardly ever hear any of them though. I will actually seek out the high pitched sound at night to fall asleep. When I hear it, I know it’s time to rest, and fall right asleep like a baby. So none of this bothers me. If a cure came out today and it was too expensive I wouldn’t bother

I love hearing this positive messages of hope, is there anyway of getting a link to the spotify playlist this gentleman found useful?

thank you just what i needed to hear

Mine actually causes physical pain. It’s different for everyone. My ear hurts and buzzes and has high pitched noises all the time. Everyone’s different.

This was great video, I experienced the same hearing damage. Hearing this was the push I needed to get me to the next stage. I also started the Jastreboff method and just in 1 day I noticed a slight change in my Tinnitus level. I have tried most of the other sound therapy white, pink, blue and brown and none worked. I am also using nature sounds and play them all day and night and twice a day reading Tinnitus Recovery Statement has been a game changer. Thanks again for making this video.!!

The distraction finger technique is a great tool ty

Thank you so much, Very helpful to me. I just ran into this pulsable tinnitus problem and it freaked me out because I already have bouts with insonmnia ...and I thought OMG what if I can never get to sleep again ...how will I function? Somehow I made myself NOT FOCUS and fell asleep I hope this works tonite as I am sleep deprived. I said to myself "what if this slight breath sound keeps me from sleeping all night? Then I thought Ill pretend its a kitten next to me breathing...I mean if you listen to the rain outside you dont have control of that and you sleep.I think its the importance you attached to this...well right now I am sleep deprived and lets see how I do tonight with this new annoyance ...wish me luck and thank you for giving hope.

Dr Ben can I ask you questions? Why do some people suffer from loud tinnitus for years. If our brain habituated to it why is this so? P.ease if u can will answer my question?

Thank you everyone...This give me hope...❤

I listened to the whole thing and still don't understand what he did to solve the problem.

Thank you sooooo very much for your candor, insight and inspiration. Full of gratitude towards you and your anecdotal reference ultimately giving HOPE🙏

Helpful - I never thought of bone conducting headphones. This will allow me to use maskers without blocking myself off from hearing in conversations or, conversely, imposing the sounds on other people like with speakers.

This was by far one of the most informative and inspirational videos I’ve seen. My story resonates with his, and I’m on the road to habituating. Thank you for this video.

I did a combo of Hyperbaric oxygen therapy with Prednisone in Manila $85 a session in a big chamber watching Netflix. I did 25 sessions this year , I had 3 solid weeks of no tinnitus, now it’s 4-5 days a week with tinnitus. I do now have a couple of days a week with no symptoms

A big thanks to Eric for explaining his journey & jastreboff in great detail.. thanks treble health for educating us

Absolutely love his story. Very helpful. I go back to it on hard days and it eases my mind and makes me believe I can do it. Thank you!

Very inspiring ❤

The cricket sounds do not work for me but I did find an electronic sound that does help but the best had been my ear popping it helps lower it to almost unheard but if I don’t it will flare back up ! I’ve had tinnitus since my early 30s ( 69 now ) but it went crazy in 2020 I may have had Covid but not sure . It’s been hell ever since but the ear popping helped ! I’ve ignore it for years decided early on it was not going to control me ! But in 2020 that changed but fortunately I can help with popping but ignoring it doesn’t make it go away thats crazy lol if it worked I wouldn’t have it now ! MRIs can’t set it off too but everyone is different so do what works for you ! Hopefully you’ll find something that does !

Crickets 🦗!! I can’t believe how well it works! Don’t even need to have it on loud, just barely audible and it removes my tinnitus completely! I think I’ve gone from stage 1 and now balancing between 3 and 4 in just over one week.

Wonderful story and sound therapy like crickets sound and frogs sound are really helpful

Once you discover you can sleep with a hiss spike, it gets better with breathing. Sound therapy is helpful by TH, Suzanne, whose audiologists have tinnitus as it makes things easier day to day. Know it can’t hurt you and be patient. You will improve. I forget the noise frequently now 7 months in. Still get the spikes though and got shorter recently.

I go to clinic to see doctor and he clean my both ear now i`m free from tinnitus Thanks God Allah SWT...

Has anybody tried the Lenire device? I have been using it for over three months now and haven't had any relief. very expensive too.

I was told that T can be caused by damaged auditory nerves from, say, an infection (true in my case). ENT told me nerves can regenerate. Not common but can happen, resulting in resolution of T. I was told past a year the T is usually permanent (slso true in my case). I'm happy the T went away and hate to play devils advocate, but I can't help but wonder if he was one of the lucky ones where the nerve healed since the T he suffered was less than a year.

Odd comment to say now listens to loud music and goes to gun range , very surprising for anyone that's had tinnitus.

I have a question. My condition is similar to Erics, woke up with it in March, very loud, felt desperate, have used treblehealth cricket sounds, deep breathing, head and neck exercises, Julian Fellows rubbing body techniques, rubbing ear areas connected to vagus nerve all of these things have helped tremendously ESPECIALLY Ben's positive messages and advice on youtube it has helped so much and reduced the decibel level of my tinnitus a huge amount so much so that during the day I can get by now and not notice it too much. However, I still struggle with getting to sleep, I have tried crickets but I have to use airpods in bed as my husband could not stand the sound of crickets using my sound machine, I listen to audio books, again using my airpods and eventually I do nod off only to be wakened by the book in the middle of the night with a headache so that is not ideal either. Do you have any ideas of what I can try at night that might help? As you know as soon as you are in bed in silence it magnifies even if it has been very quiet during the day. Thanks for any tips you can share.

Helpful- great video Ben

cannot help me, nothing can so stop now

really helpful thanks so much!

Thanks so much! This is awesome! I just got “T” so this is so helpful ❤

Alas, crickets' sounds are just within that part of my hearing that's not functioning well anymore. I can stand outside hearing no crickets at all, while my wife complaints about the racket they're making.

Nice to hear you made progress. Thinking about tinnitus does make it way worse. Does take an extreme long time to notice any difference, if at all bcz it is 24/7, is torment non-stop hurt feeling. Please spell out the name of method or dr you described .. you did not show in writing, that is annoying plus the list shown was briefly shown, unable to do anything with. Again, annoying and maddening ..

Great help. Thanks.

Thanks, hepful

What’s the name of the Spotify Playlist mentioned in this video?

It's good to know that there is hope - there is a solution. Thanks for bring is the latest findings.

Good advice, Thanks for reminding me that I have three free ring tones...constantly, for 30 years, heh heh I just have to ignore them at which time they SEEM to go away but there will be a point I will be reminded that the buggers are still there just waiting to pester me When I feel myself getting into panic mode I find something as you did to push it away It's really loud right now, it's time for a distraction Hell would be that when I die the bastards would still be ringing

Thank you guys!

Great video- what was your hearing test like ?

Helpful

i think I have developed tinnitus, (not diagnosed) I had a blocked ear last week an microsuction and now I have a faint constant ringing in my ear.

Hi! I saw you mentioned steroids can be useful - would you consider making a video about it? I see so many different opinions on prednisone so I’m not sure whether to take mine or not. My tinnitus started 3 weeks ago (on one ear), it’s mostly quiet, I mainly hear it when I’m tired/stressed. Would it be advisable to take prednisone, or is it too late/not worth the risks? Any ideas are appreciated!

I'm 9mos in since my spike man. This gives me hope, but I'm upset I'm not at that stage 4 yet.

tengo 21 años y me estoy muriendo en vida😭😭😭 no logro conciliar el sueño ni con farmacos psquiatricos dios mio ayudame porfavor

Mr. Erick's experience is just the same like Me, i even downloaded videos from You...

I am almost one year since T started, I am much better, but I still feel irritated that I can't hug or snuggle with my boyfriend without feeling stressed the T will get and is often get louder when we hug (because we lay down in bed getting ready to sleep), so I do get stressed that I can't be with him normally, so I might not be yet in stage 4 even tho I have been therem but I think i am back to stage 3... I just want to ba able to hug and snuggle without stressing out about T..... (T=tinnitus) The video give me some hope but it also feels a bit unreal..

I find wearing ear plugs really helpful. Noise canceling ear buds quite all of the other noise around me. I think if I could have complete silence except for the tinnitus, I could calm it down. Any recommendations for complete isolation headphones? I'm also working a diagnosis of CIRS. I'm pretty sure that molds & toxins makes it worse. It affects my vision too.

It's been a year i have been coping with tinnitus on my right ear and now i have tinnitus on my both ear. it's really challenging to fall a sleep and after i wake it sound really loud until i go out my room . Sometimes it makes you mentally and emotionally nervous break down and sometime you get panic often.my hearing is normal but my Tinnitus is getting louder I'm so much worried.

I've never had any issues with my hearing until I was prescribed a drug for nail fungus on one toe. I took this oral medication called Terbinafine for 30 days (Lamisil) and boom the noise started and it wasn't gradual it was immediately loud. I could not sleep, and it never goes away. I've since found studies where others have lost their hearing and tinnitus due to this medication as far back as 2010. The company stopped making it and now other companies make it as a generic. The brand name was Lamisil. Since I've started experiencing this, I've done a lot of research and I'm furious that the FDA allows this medication for children. It's even killed people for liver failure. The only temporary relief I've found is with prednisone, but it only reduces the sound but comes back once your off of it.

Very helpful.

How long is the recommended time to listen to these noises to help tinnitus. I also found after I've listened to these sounds that it made the tinnitus worse. What am I doing wrong ? Thanks.

The best thanks!!

What is the possibility of ENT or dental infections causing brain inflammation, ergo tinnitus?

I have tinnitus after stopping amitriptyline, its been 2 months now , not away yet

I have been listening to lots of books, podcasts etc in my airpods the last few months. Tinnitus has been super high pitched lately. Is it possible I have stimulated the tinnitus to worsen it?

HELPFUL

I listen to cricket sounds every night while I sleep from a sleep machine. It masks my tinitus but does make it go away. I've been trying to ignore it since I was 13 and I still have it. What am I doing wrong? What medication?

This man is 100% cur

For th sound therapy, does it have to be Bone Conducting Headphones. I have managed to reduce my tinitus with OTO but I would say I am still on stage 3

Awesome!

Ben what any scienctest making a big technology machine for brain treatment and tinnitus

Wow, I'm surprised that after developing tinnitus that this person now exposes himself to concerts, sports games etc - I was under the impression that once we acquired tinnitus that we have increased susceptibility to further damage. Is this true or is it that we can get injured just like any other person but that we are acquiring accumulative damage which is bad? Thanks.

VERY HEPLFUL

It seems like most audiologists only test to 8k.why is this?

helpful

I live in Switzerland. How can I get in contact with you to help me?

Cortexi supplement good for tinitus tell me plz

Inspirational! Cardboard box? Squirrels?? BTW in other videos Treble Health have referred to types of tinnitus e.g. somatic. What type did Eric have?

Can you help me I am in Australia

Saya minta tlg mau berobat kemana😢😂

Once again highlighting mild tinnitus cases that are acute basically. Smh

I just wish all these videos can just go straight to the point!!!!

How big a difference does the steroids make?