Triathlon What To Eat and Drink - IRONMAN 70.3 Nutrition Guide

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Phil Mosley - MyProCoach Triathlon Training

Phil Mosley - MyProCoach Triathlon Training

Күн бұрын

Are you ready to take on a triathlon? Preparation is key and this video I reveal the two different nutrition strategies that have worked best for me, during all my IRONMAN 70.3 triathlons. So if you want to stay energized from start to finish at your next triathlon, this video is for you.
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Triathlon What To Eat and Drink - IRONMAN 70.3 Nutrition Guide
#triathlon #ironman #ironmantriathlete #nutritiontips

Пікірлер: 11
@myprocoach123
@myprocoach123 Жыл бұрын
If you're considering a triathlon or running event, why not join 100k+ athletes and download my range of FREE training plans? tinyurl.com/PhilsFreePlans3
@bloodmouth.
@bloodmouth. Жыл бұрын
For anyone who doesn't like these gels and powders, I recommend simple dates! I usually stuff them with an energy ball made of dates, salt and some nuts. You could also stuff them with a slice of a power bar. One large medjool date contains up to 20 grams of carbs, and for me personally it's quite easy to eat up to three of those in an hour. Perfect tri food imo ! ;)
@myprocoach123
@myprocoach123 Жыл бұрын
Thank you for this tip!
@user-om2eo1vg2t
@user-om2eo1vg2t Жыл бұрын
I totally got my nutrition wrong. I thought about hydration and did ok but only had two energy bars for the hole race. All was good until 7 km in the run. I will not make this mistake in my next 70.3. Thanks for the information.
@myprocoach123
@myprocoach123 Жыл бұрын
Thanks, we all learn by our mistakes!
@mijazgain
@mijazgain Жыл бұрын
Thanks
@myprocoach123
@myprocoach123 Жыл бұрын
Welcome
@BonnieVanderende
@BonnieVanderende 27 күн бұрын
Have you had any experience with CarboPro or Tailwinds? They are quick at dissolving and I have been encouraged to put one or the other in my bottles instead of sports drinks
@myprocoach123
@myprocoach123 24 күн бұрын
Nutrition is very individual; if you have practiced with these products and they don't cause GI upset, then use them. The water bottle is very convenient for gels when you have other bottles available for hydration, too.
@antoniopoveda8787
@antoniopoveda8787 Жыл бұрын
He tratado de consumir barras energéticas o algo diferente a los geles, pero la fatiga en la bicicleta me dificulta. En un par de ironman70.3 consumir solo líquidos me ha provocado llenura en el estómago. Cuál crees que sea la mejor combinación para superar estas molestias?
@myprocoach123
@myprocoach123 Жыл бұрын
Este vídeo te puede ayudar kzfaq.info/get/bejne/ms6dqM19npOvpoU.html
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