Half Ironman Nutrition Plan from IronmanHacks

Рет қаралды 11,038

3 жыл бұрын

Figuring out the right 70.3 nutrition plan can be really tricky. The half ironman distance is just long enough that your nutrition, hydration, and fueling can make or break your race. Here we give you tips and tools to plan the perfect nutrition plan for your triathlon.
IronmanHacks is viewer-powered. If you click through using some of the links below, we may earn an affiliate commission.
To buy my recommended supplements, go here:
UCAN: ucan.co/ironmanhacks/
Precision Hydration: amzn.to/3hIiVPe
LMNT link: amzn.to/3hIiVPe
A range of other good hydration products: amzn.to/3oy5djA
Check out the IronmanHacks nutrition calculator here: ironmanhacks.com/nutrition-ca...
And here is the IronHacks app:
ironmanhacks.com/our-app/
Here are instructions and info on how to do a sweat and sodium test:
ironmanhacks.com/101-ironman-...
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Athletes in the footage: Kim Bradley and Charlene Tang in the 70.3 World Championships in Pt. Elizabeth, South Africa, 2018.

Пікірлер: 13

@por911t4 2 жыл бұрын

A super helpful video. Huge thanks for taking the time to help other first timers like me ! 🙂 .... thanks again from sunny Scotland .

@acereto3 Жыл бұрын

Thank you very much. I have had faced hard times in long races because of nutrition. You make it very easy to understand

@IronmanHacks Жыл бұрын

If you want to discuss it in more detail or have any questions you can do so on our Discord server here: discord.com/invite/WhpZ6YVZ

@jackwatts2879 3 жыл бұрын

Great video, very informative thanks 👍🏻👍🏻

@IronmanHacks 3 жыл бұрын

Thanks Jack.

@yazminimagic 3 жыл бұрын

Hi 👋🏻 ! Thanks for the video. The problem is I can stomach the gels one too many. Maybe 1-2 gels and a banana or sweet potato. I even contemplating having rice balls! Trying UCAN at the moment.

@IronmanHacks 3 жыл бұрын

Try to keep track of the number of calories and carbs that you’re taking and adjust from there based on how you feel. UCAN seems to really work for a lot of people. Would love to hear what you think.

@JamesBond-ny3cb 3 жыл бұрын

Great video. Thanks!!!!!!

@IronmanHacks 3 жыл бұрын

Glad you liked it! Next up is a sodium shootout of the top 3 most-concentrated sodium products. Let me know what else you may want, I'm listening!

@jobypatterson7591 3 жыл бұрын

I like the short version although one misses some of dialogue as you eat. I still think this whole challenge should be called "NEveresting", though!

@IronmanHacks 3 жыл бұрын

"Never Resting" is really appropriate! 😂 But I think you meant to post this on this video kzfaq.info/get/bejne/mrGll7KcnsuoZGQ.html&lc=UgwyAvFetJ4q1tHRko54AaABAg