How Much Do You Need To Train for an Ironman (With Training Plan)

Рет қаралды 34,169

Күн бұрын

In this video Taren provides and Ironman training plan and gives a complete beginner triathletes guide for how much you need to train for an Ironman triathlon.
Our triathlon, running, cycling, swimrun, duathlon training app: mymottiv.com

Пікірлер: 47

@chrisapplebach4756 2 жыл бұрын

This content is excellent. Densely packed information delivered with refreshing brevity. Bravo

@amoskuhn2546 2 жыл бұрын

This is awesome, thank you.

@markgrenier6787 10 ай бұрын

Good job Taren great principles

@koryjensen8610 2 жыл бұрын

Perfect timing. Done one sprint and signed up for full IM Chattanooga in September.

@Ralphbone Жыл бұрын

Seeya there😄

@koryjensen8610 Жыл бұрын

@@Ralphbone let’s go!! I’m in the best shape of my life. Wrecked my bike this last Sunday. Recovering from that but I will toe the line and I will finish that race. Full IM training has been the best thing I’ve ever done. I feel amazing. Good luck brother!!

@Ralphbone Жыл бұрын

@@koryjensen8610 same here! Crazy how much progress I’ve made sticking to a training plan. Hope your bike/you aren’t in too bad of shape. Regardlesss of how race day goes I’m so proud of the last 4/5 months. Excited for race day!

@hannahroyfit 6 ай бұрын

This is amazing!? Thank you so much!

@soundsnags2001 2 жыл бұрын

Hrmmm, can't find this calculator on the website. Looks great though!

@fernanfrancisco2381 Жыл бұрын

Link pls

@the1gofer 2 жыл бұрын

Personally, I would consider starting with the content, then move into the sales pitch later. It's really hard for me to get through your intro when it feels like I'm starting an infomercial.

@WtfYoutube_YouSuck 2 жыл бұрын

There is no content anymore. Just advertising. His best times were when he was keto. He exploited the diet and nutrition to get fast, then he got cosmetic surgery, moved to the 1% area of Canada, and started doing drugs. Then he lied, got fat, and is trying to exploit the wealth of the community that he no longer races in. So yeah. ....Taren was injured his entire attempts at training hard. I wouldn't trust anyone who can't train well and not get injured.

@getitdone252 2 жыл бұрын

This dude puts out free content to help you and that's all you have to say in response? Man people nowadays are ridiculous.

@the1gofer 2 жыл бұрын

@@getitdone252 the point is that I feel he could be more effective. Look at other similar KZfaqrs. They build big business selling stuff but are content first. I’d argue that his numbers speak for themselfs.

@brianharris1280 Жыл бұрын

Awesome!!

@philippkowalski1105 2 жыл бұрын

where is the link you promised in the video? All I can see is a signup page for a $500 / yr product.

@jamesmckenna5993 10 ай бұрын

I work shift work so can’t run and cycle every Saturday or Sunday and do dayshift and nightshift so i need a plan tht can be adjusted to certain weeks

@alexsergeev3786 2 жыл бұрын

Looks cool, but where is the link?

@bb3xhrhj 2 жыл бұрын

Maybe add the link to the description?

@MrDoctorMD 2 жыл бұрын

i searched for 15min but didnt find the calc. Why dont you just link this specific page?! /EDIT: Found it by googling the title of the blog.

@anupamjamatia Жыл бұрын

any training plan for Marathon and Ultra marathon, please?

@shawnreid7309 2 жыл бұрын

Umm where is the link ?

@guidoz5329 2 жыл бұрын

I dont find the calculator

@1023Endurance Жыл бұрын

7 hour Saturdays - 4 hour sunday runs and no days off?

@ryansuchodolski68 2 жыл бұрын

Hey Taren. Love your videos. Question...I wear a Whoop and track my recovery very closely especially, my heart rate variability or HRV. I notice that my HRV is always between 17 and 30 unless I take a couple days off and then it goes up to 50-75 and I really notice I feel better when my HRV is higher, but I'm training for an Ironman and can't take off three days a week. What are your thoughts? I hope to hear from you. Cheers!

@toml2616 2 жыл бұрын

Naturally Taren didn't respond. Sounds like you need to focus on your recovery habits more. Focus on eating whole foods, staying hydrated throughout the day, and sleeping a sufficient amount. Sleep is where your body does most of its recovering. Whoop always releases articles talking about healthy recovery habits and what you can do to get better rest. Hope this offers a bit of insight.

@markgrenier6787 2 жыл бұрын

Melatonin. Sleep. No junk.

@bucknutbbh 2 жыл бұрын

6 months out today, video timing couldn’t have been better

@nagamanu 2 жыл бұрын

Same here !!!

@markhinckley573 Жыл бұрын

What race did you do? And did you follow this program to the T? If so how was it

@jamesmckenna5993 10 ай бұрын

How did you do did you follow a plan ?

@FrankSorbaraTriathlon 2 жыл бұрын

2.5hr run and 1.5hr run in the same day??? Canova's special blocks (designed for the best marathon runners in the world) don't even have that much time on feet in a single day. Anyways forget the content IMO the general order of the schedule seems little messed up. You'd be better off putting that steady swim Monday since if the athletes were to make it through the 7hr saturday + 4hr run sunday that you described putting a steady bike the day after makes no sense. Put the swim there so can have day off the legs, and also then you avoid having what looks like 4 days off between swims (here it has swim Wed and Fri, so no swim Sat, Sun, Mon, Tues). 4 days off between swims for new swimmers who have little to no feel for the water wouldn't be the best idea

@Ayoj503 2 жыл бұрын

Hey there it seems like you know a lot about training. I’m training for my very first Ironman in October. I have a question. Can I use spin bike at the gym for my normal indoor training? I have a dumb trainer in my garage and it’s pain in the butt to replace training tire every time when I spin on dummy trainer. My buddies are telling me I have get one of those wahoo smart trainers and I don’t see the point of getting it. Thank you

@FrankSorbaraTriathlon 2 жыл бұрын

@@Ayoj503 i would train on a bike similar to the one you plan to race on so would go the dumb trainer route. while a wahoo will dramatically change how you train (in positive way) it's not 100% necessary. the "dumb" trainer can work fine too. could actually ride it on your normal tires but will for sure wear them down little quicker. maybe an option could be buy a super cheap used wheel (like 20-30$ ) mount a cheap tire onto it and then will be easier to just switch the wheel altogether when you want to ride the trainer. would be easier then changing the tire altgether. as said could stay on same tire for both trainer and road it will just wear it down littler quicker

@Ayoj503 2 жыл бұрын

@@FrankSorbaraTriathlon thank you!!

@govegan562 Жыл бұрын

i just rode 10 miles on the bike after not riding for 17 years and i’m exhausted lol

@egovorch 2 жыл бұрын

WOW! At first I thought how cool this training plan was going to be....then the fine print kicked in....14 day free trail....then $57 per month.....😭😭😭😭😭😭

@ttvance9206 2 жыл бұрын

This is actually a pretty fair price IMO.

@egovorch 2 жыл бұрын

@@ttvance9206 Good point....but check out trainer road .....it is only $19.95 a month...just a side by side look see...

@WtfYoutube_YouSuck 2 жыл бұрын

Yeah. noone can believe the price from a guy who isn't a coach with any pedigree and he's proven he's a body hacker who is looking for any short fused cheat and a slave to many corporations. Noone is paying that.

@Porezlol 2 жыл бұрын

@@egovorch isn´t trainerRoad just for cycling? Or am I wrong? I am thinking about trying mymottiv since it is complete triathlon training but not sure.

@egovorch 2 жыл бұрын

@@Porezlol Hello, the program has several different plans to choose from depending on what your are training for. I was just trying to show that there are many other plans out there that are much less. I admit that when I saw the video, it looked awesome for what it did. I just thought it seemed a bit much price wise...just a thought

@MrDoctorMD 2 жыл бұрын

this calc is nothing but shit xD Try it yourself guys: Triathlon, Ironman, NO BACKGROUUND, Finish and then Triathlon, Ironman, MODEST BACKGROUND, Finish. The results are exactly the same haha

@brendonpribyl5277 2 жыл бұрын

The first long bike is 2.5 hours for a true beginner? You have to be joking right.

@robertchester1596 2 жыл бұрын

A true beginner shouldn't be doing a Ironman. Start by doing Triathlon and learn the process and learn how your body adapts to certain workouts. There is no such thing as this progam is better than a different program. I've seen where a athlete has only done a max 2 hour run for an Ironman and done sub 9 hours. I'm not criticizing the idea. But even if you have a coach, you should be the one that is monitoring your training and how it effects you