Triathlon Training Plan with Strength Training

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In this video Taren provides a triathlon training plan with strength training. Beginner triathletes who are looking for a triathlon training plan for beginners would be well served to include strength training in their program.
Our endurance training app: mymottiv.com
Kettlebell strength for endurance athletes: mymottiv.com/kettlebell-stren...

Пікірлер: 24

@juicyfruit100x Жыл бұрын

Strength is spelled wrong on the blackboard

@christyjones7889 2 жыл бұрын

So wise!! As a fitness coach and a triathlete who is over 50, who spent over 4 years coming back from overtraining, I totally agree with your philosophy and the value of substituting some miles from strength and mobility training.

@garrytrillo 2 жыл бұрын

Thanks Taren, been trying to get in to strength work and more recently some king of training plan because I move into 65 age group very soon!

@cindyswaine5512 2 жыл бұрын

Thank you for your explanation on why strength shouldn’t be done on a rest day. A lot of us like to throw the strength workout on the rest day so we don’t have that guilt of not doing anything.

@chrisapplebach4756 Жыл бұрын

This video is pure gold

@chenyixiang690 2 жыл бұрын

Love the backlighting!

@cooperstravels5725 2 жыл бұрын

Thanks for running through all four distances!

@thecrimsoncardinal 2 жыл бұрын

Just from getting feedback from my body. It feels that Biking + Running + Strength training is the ultimate combo. Throw in swimming as the cherry on top for actual race training. However getting the proper calorie intake is vital as well. I try to replace every calorie I burn in the day.

@r3wbear92 Жыл бұрын

This video has helped a lot!

@peroxman 9 ай бұрын

Very good explanation and example plan.

@rzin2007 Жыл бұрын

Thank you

@user-qq4tn7uc1h 7 ай бұрын

This is great!

@trbeyond 2 жыл бұрын

30 minutes total? It takes me 20 just to get warmed up 😂

@simonmills1225 2 жыл бұрын

Great video

@Lukas-zd3sn 2 жыл бұрын

Hi Taren, love your recent videos and explanation. It actually got me thinking about getring into mottiv for my olympic in September. How does the plan take my status in the three disciplines into considerstion?

@dmestry1 2 жыл бұрын

Hey Taren, love the video! the build up to overdistance is a bit unclear, wk1: 40, wk2: 44, wk 3: 27, wk4: 44? 30? 47? what would the distance be on the 4th week?

@mikerazor Жыл бұрын

Awesome

@personalfitnessco 2 жыл бұрын

How about a full rest day in the week? Is it good enough to have a easy day for a rest day? Or do you really need a full day of doing nothing? Thanks for the video, very helpful as usual.

@seideinkingbymarcelmooshei5147 10 ай бұрын

Something I don’t understand is you said we are building the goal of hitting e.g 60-70k bike ride. But when should we hit it? Every week? I am just starting training for a triathlon next year and infam a bit overwhelmed tbh haha Thanks for the video!

@troyawitt 8 ай бұрын

FYI - the kettlebell strength videos link in the description doesn't work any more. 😞 Are they the same as included in the app now?

@coryplymel2404 2 жыл бұрын

What intensity are the Long Weekend Days at? Zone 2?

@gamenuss22 2 ай бұрын

I have heard in the base phase you dont do hat much intense workouts, so why you are doing Therese days in The base pause intense? Am i right or wrong?