Workout Split For Muscle Growth | How To Increase Your Arm Size Fast
Hey guys I hope you all are doing well..
Today is day 6 of our 6 Day Split, if you have any questions About it then you can ask me in comments or DM me on Instagram..
My Workout Split
Day-1 shoulder focused push day
Day-2 biceps focused pull day
Day-3 leg and abs
Day-4 chest focuses push
Day-5 back focused pull
Day-6 triceps focused push
Day 6 push( triceps focused)
1. Triceps Pushdown
(4 sets of 13-15 reps)
2. Rope overhead triceps extension
(4 sets of 13-15 reps)
3. Skull crusher
(4 sets of 13-15 reps)
4. Close grip bench press
(4 sets of 13-15 reps)
5. Machine Chest press
(4 sets of 10-15 reps)
6. Single arm inclined chest press
(4 sets of 10-15 reps)
7. Rev triceps Pushdown
(4 sets of 13-15 reps)
Whole Workout split-
• My Workout Split
#workout #armsworkout #biceps #triceps #tricepsworkout
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Saif Khan
From Lucknow(India)