Excellent Video, the 45 degree angle has changed my perception of the hook, thank you

You throw even more powerful punches if you don't twist your lead knee. The only thing that's allowed to twist is your waist, not the hips, the waist. When you twist your knees it turns your hips, but not your waist. But the waist is what transmits torque from the legs, the hips are the interface between the legs and the waist, so the hips have to remain still, only the legs and the waist move. This is basically applying isometrics to your technique. If you isolate the waist movement from hip movement, when you turn your waist to the right, your left leg drives into the ground, like a stake you use to hold down a tent. When you turn your waist to the left, the right leg is driven into the ground. If you turn your head with your waist, you'll realize you're also turning your hips, so the head and hips do not turn, only the waist.

I really enjoy your way of explaining the positing, human Chess. Thanks Coach.

Really informative and helpful ❤❤❤

The hook is my best punch. so this came at a godsend

Thank you Sir.

Great video

Thanks Coach

4:13 Would the word "slide" or "shuffling" work since you're smoothly moving back and forth?

Bounce, shuffle, leap, sidestep ? thanks and hope that was helpful.

Displacamiento ~ displacement. Basically the same right?

TOP

I’m working on your how to hit heavy bag drills it’s amazing I’m so unsynced with my legs and and hands

But you please shoot with different angles to see those punches hapoening camdidly

Excellent video esp when u took techniques from karate I always noticed karate and boxin 2 b related u got my subscription ty

🔥🇧🇷

Skip is the word.

Hi I did boxing and kickboxing for years too and I understand there are different ways to perform different ounches. In our boxing gym our trainer (former ukrainian national champ) taught us to transfer weight to the left leg and then rotate and use the torque/ force generated from that. I mean like this: kzfaq.info/get/bejne/l86Dlc6fyL6ppoU.htmlsi=V63ixsTq_DH5PjnG Obviously to not telegraph/hide the hook you can throw something to disguise this like a cross which turns your body to the left creating more torque for the left hook. What I want to say is I would not lift a foot off the ground as I throw the hook or any other power punch. KO punchers generate 35-40% of their power of their legs, other 35-40 of their trunk and only about 20% of their arms. So why would you want to lift a leg while doing the punch instead of generating power from it.