Tripping Out with Legend Jon Kabat-Zinn: Pain vs. Suffering, Rethinking Anxiety

Tripping Out with Legend Jon Kabat-Zinn: Pain vs. Suffering, Rethinking Anxiety | Podcast Ep 580

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Жыл бұрын

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction.
Jon Kabat-Zinn, Ph.D. In this episode we talk about:
• The origins of MBSR and its relation to pain relief
• Pain vs. Suffering
• The accessibility of awareness
• The limitation of mindfulness meditation as a self-improvement practice
• The quote, “open your mouth and you’re wrong”
• Jon Kabat-Zinn’s definition of of healing
Jon Kabat-Zinn is a Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are.
His latest book, Mindfulness Meditation for Pain Relief, illustrates a range of evidence-based mindfulness meditation practices for those suffering with the challenges of chronic pain.
Learn more about Ten Percent Happier podcast at www.tenpercent.com. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
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#podcast #meditation #jonkabatzinn #painrelief #chronicpain #mindfulness

Пікірлер: 14

@Gilliganfrog 5 ай бұрын

Great interview-and Jon Kabat-Zinn has one of the kindest, gentlest, most healing voices on the planet. 🥲

@marcdellorusso180 Ай бұрын

No he doesn’t. His voice is somewhat annoying.

@dianagriffiths9831 Жыл бұрын

Jon Kabat-Zinn is the real-life Gandalf/Dumbledore/Obi-Wan Kanobi of The Meditation world!🙂

@KatiaRoberts Жыл бұрын

What an impactful conversation. One of your best interviews, IMO, Dan--thanks!

@TenPercentHappier Жыл бұрын

Glad you enjoyed it!

@kotkienglish4620 Жыл бұрын

Thank you for shedding light on this matter.

@patriciapurcell4311 9 ай бұрын

Astonishing!👏👏👏

@dellwright1407 Жыл бұрын

Beautiful ! Well done Dan!

@TenPercentHappier Жыл бұрын

Thank you kindly!

@chadreilly 3 ай бұрын

Did you bother to read Cochrane review on MBSR? My recollection of the gist was that it resulted in small effect sizes based on generally poor quality evidence. Of course if you read Jon's books for yourself you can kind of see why. I think his Beyond Thunderdome book was the wishy-washiest book I've ever read. And you can learn how to do anapanasati in about five minutes. And he sounds stoned to me, you? You know, how you have that friend who just took a hit and starts rattling on?

@chadreilly 3 ай бұрын

Shavasana is certainly not the hardest pose. Certainly not without a lot of imagination

@chadreilly 3 ай бұрын

I'm thinking Dan's anxiety would benefit from more physical exercise than doubling down on mindfulness. Seems both of you guys are fully unaware

@TenPercentHappier 3 ай бұрын

We'll share your advice with him!

@chadreilly 3 ай бұрын

It's 8 billion people, not 7. You guys haven't been keeping up. I guess that's what you get from over-meditating and reading poetry. I do detect a strong lack of ecological awareness with his general kumbayaism, but what's any of that matter, we aren't real, lol